21 Day Tummy

21 Day Tummy

You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort. Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how!

Author: Liz Vaccariello

Publisher: Readers Digest

ISBN: 1621451119

Category: Health & Fitness

Page: 320

View: 395

Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet and Flat Belly Diet Series. Lose the Belly Bloat and feel better fast 21-Day Tummy is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort. Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how! Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan—one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
Categories: Health & Fitness

21 Day Tummy Diet

21 Day Tummy Diet

Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders, and is a fun, easy guide to healthy eating that will have you feeling great!

Author: Liz Vaccariello

Publisher: Readers Digest

ISBN: 1621452042

Category: Health & Fitness

Page: 320

View: 850

The New York Times best seller is now in paperback. As seen on The Doctors, and Dr. Oz Show, 21-Day Tummy Diet, is based on the latest science, that targets excess weight and belly fat while addressing the most common digestive disorders. Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet and Flat Belly Diet Series. Lose the Belly Bloat and feel better fast 21-Day Tummy Diet is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort. Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how! Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan—one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
Categories: Health & Fitness

21 Day Tummy Diet Cookbook

21 Day Tummy Diet Cookbook

Adds to the The New York Times best-selling 21-Day Tummy Diet with 150 new recipes for every meal of the day, including Potato, Ham and Cheddar Hash, Italian Tomato and Meatball Soup, Chicken Mac and Cheese and Mochaccino Cupcakes. 75,000 ...

Author: Liz Vaccariello

Publisher: Simon and Schuster

ISBN: 9781621451396

Category: Cooking

Page: 320

View: 628

Adds to the The New York Times best-selling 21-Day Tummy Diet with 150 new recipes for every meal of the day, including Potato, Ham and Cheddar Hash, Italian Tomato and Meatball Soup, Chicken Mac and Cheese and Mochaccino Cupcakes. 75,000 first printing.
Categories: Cooking

The 21 Day Belly Fix

The 21 Day Belly Fix

This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and ...

Author: Dr. Tasneem Bhatia

Publisher: Zinc Ink

ISBN: 9780553393637

Category: Health & Fitness

Page: 272

View: 177

A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan—one that has worked for thousands of her own patients—that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan! Praise for The 21-Day Belly Fix “If you are tired of feeling bloated and blah, let The 21-Day Belly Fix be your guide to good gut health and a slim waistline. This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and Integrative Gastroenterology
Categories: Health & Fitness

21 Day Tummy Diet Journal

21 Day Tummy Diet Journal

The 21 Day Tummy Diet Journal - Weight Loss and Symptom Log is small enough to carry in your purse or bag to help you record your progress all day long.

Author: My Personal My Personal Journals

Publisher: CreateSpace

ISBN: 1505597935

Category:

Page: 92

View: 104

Are you starting the 21 Day Tummy Diet? Get the must-have companion - the 21 Day Tummy Diet Journal - Weight Loss and Symptom Log to easily track your meals, sleep and digestive markers for 60 days! Add this simple, easy to use journal to your arsenal for the ultimate success on the 21 Day Tummy Diet!The 21 Day Tummy Diet Journal - Weight Loss and Symptom Log is small enough to carry in your purse or bag to help you record your progress all day long. This unique journal includes:* Daily charts to record your meals and additional room to note the times of your meals.* A dedicated place to track your sleep, gas, bloating, heartburn and more. * Charts to track your weight loss and body measurements.* Space to create weekly meal plans and shopping lists.* A place to keep all your favorite diet recipes in one place for quick access during meal preparation.* Pages to paste your ongoing journey in pictures.Staying motivated on the 21 Day Tummy Diet plan is a breeze with the 21 Day Tummy Diet Journal because you can see your progress with a quick glance! If you want ensure your weight loss success, order this journal now.
Categories:

21 Day Tummy

21 Day Tummy

In addition, 21-Day Tummy includes: 50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies. a Digestion Quiz to help you measure your overall digestive health tips on how to combat the Four S’s—Supersizing ...

Author: Liz Vaccariello

Publisher: Penguin

ISBN: 9781621451136

Category: Health & Fitness

Page: 320

View: 761

Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. We love to eat but that doesn’t mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than it’s ever been, and it’s clear that our tummies don’t just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and that’s why dropping the pounds isn’t just a matter of vanity but of health. Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 1⁄2 inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS). In addition, 21-Day Tummy includes: 50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies. a Digestion Quiz to help you measure your overall digestive health tips on how to combat the Four S’s—Supersizing, Sitting, Stress, and Sleep Deprivation. inspirational stories and advice from our successful test panelists. Our top tester dropped 19 pounds in 21 days and completely stopped taking medications for acid reflux. an optional equipment-free workout plan that helps to both sculpt and soothe your belly with a mix of core strengthening, walking, and yoga. guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
Categories: Health & Fitness

21 Day Tummy Diet Journal

21 Day Tummy Diet Journal

Do you have problem sticking to your 21-Day Tummy diet plan and losing weight?Use this 21-Day Tummy diet journal to document down your dieting journeys.

Author: Spudtc Publishing Ltd

Publisher: Createspace Independent Publishing Platform

ISBN: 1512149179

Category:

Page: 142

View: 665

Do you have problem sticking to your 21-Day Tummy diet plan and losing weight?Use this 21-Day Tummy diet journal to document down your dieting journeys. This plan from best-selling author Liz Vaccariello may help you beat belly bulge in less than a month. This 21-day plan will help you optimize your gut and get slim at the same time!By using a diet notebook, you are twice more likely to lose weight and keep it off.Order this 21-Day Tummy Diet Journal now!
Categories:

21 Day Tummy Daily Diet Exercise Log

21 Day Tummy Daily Diet   Exercise Log

MEGA MEDIA DEPOT DELIVERS THE HIGHEST QUALITY 21 Day Tummy DIET & EXERCISE LOGS. Our diet journals are printed and shipped in the United States. MEGA MEDIA DEPOT DIET & EXERCISE LOGS ARE 8 1/2 by 11 MAKING WRITING IN THEM EASY.

Author: Mega Media Depot

Publisher: Createspace Independent Publishing Platform

ISBN: 1979717753

Category:

Page: 120

View: 869

WITH THIS DIET & EXERCISE LOG, YOU CAN MAKE YOUR 21 Day Tummy LOVER LIGHT UP WITH DELIGHT! If you're looking for a gift that your 21 Day Tummy Lovers will actually use and enjoy for years to come, then check out the 21 Day Tummy diet & exercise log! Customized diet & exercise logs speak to their recipients on a more personal level, making them feel special. Plus, diet & exercise logs are universally functional gifts, even if you're not on a diet. This Unofficial 21 Day Tummy log is no way affiliated with the 21 Day Tummy. It is created by 21 Day Tummy fans for 21 Day Tummy fans. THE ONLY AUTHORIZED SELLER OF THIS 21 Day Tummy DIET & EXERCISE LOG IS MEGA MEDIA DEPOT. MEGA MEDIA DEPOT DELIVERS THE HIGHEST QUALITY 21 Day Tummy DIET & EXERCISE LOGS. Our diet journals are printed and shipped in the United States. MEGA MEDIA DEPOT DIET & EXERCISE LOGS ARE 8 1/2 by 11 MAKING WRITING IN THEM EASY. REST ASSURED WITH OUR MONEY-BACK GUARANTEE. All Mega Media Depot products come with a 100% Customer Satisfaction Guarantee. IT'S BOUND TO BECOME A FAVORITE 21 Day Tummy GIFT. So what are you waiting for? Click the Add-to-cart button and get your 21 Day Tummy Diet & Exercise Log while supplies last.
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The Digest Diet

The Digest Diet

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat.

Author: Liz Vaccariello

Publisher: Penguin

ISBN: 9781606525456

Category: Health & Fitness

Page: 320

View: 500

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
Categories: Health & Fitness

21 day Tummy Diet Cookbook

21 day Tummy Diet Cookbook

If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital ...

Author: Yvonne Paige

Publisher:

ISBN: 9798682429363

Category:

Page: 100

View: 654

21-day Tummy Diet Cookbook Get your copy of the best and most unique recipes from Yvonne Paige ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Categories:

Stop Drop Diet

Stop   Drop Diet

Offers "quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods"--

Author: Liz Vaccariello

Publisher: Simon and Schuster

ISBN: 9781621452607

Category: Health & Fitness

Page: 384

View: 908

Offers "quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods"--
Categories: Health & Fitness

Flat Belly Diet

Flat Belly Diet

The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good.

Author: Cynthia Sass

Publisher: Rodale

ISBN: 9781594868504

Category: Abdomen

Page: 356

View: 170

Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to: Lose up to 15 lbs in just 32 days; Tighten, tone and flatten your tummy; Eat your way to a sleeker physique; Eradicate stress and look younger than ever; Look and feel sexier in clothes-and without; and lots more! Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).
Categories: Abdomen

21 Day Tummy Diet

21 Day Tummy Diet

There are many reasons for weight loss - avoid cancer, stay sharp, recover faster and feel less depressed and so on.

Author: Speedy Publishing LLC

Publisher:

ISBN: 1681850583

Category: Health & Fitness

Page: 106

View: 685

Categories: Health & Fitness

Flat Belly Diet Cookbook

Flat Belly Diet  Cookbook

The diet that everyone is talking about, this is the only eating plan that integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubborn - and dangerous - extra pounds in the tummy region.

Author: Liz Vaccariello

Publisher: Rodale Press

ISBN: 1605299545

Category: Cookbooks

Page: 373

View: 610

Drawing on the latest findings from weight-loss science, Prevention, America's most trusted healthy living magazine, created the breakthrough Flat Belly Diet! The diet that everyone is talking about, this is the only eating plan that integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubborn - and dangerous - extra pounds in the tummy region. This follow-up cookbook puts the eating plan into action, as readers learn how to cook for better health and a slimmer waist, while losing up to 15 pounds in 32 days. In theFlat Belly Diet! Cookbookreaders will find: more than 200 great-tasting new recipes for foods they'll love - like Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffed Peppers, and Ginger Macadamia Nut Cheesecake; a 4-day jumpstart phase to keep them motivated with quick, noticeable results - losing up to 7 pounds and up to 5 inches from their waist in just 96 hours - with no exercise required-a totally flexible program (with mix-and-match meal plans) that allows readers to pick and choose the foods they like and eat them when they want to. Everyone knows that excess belly fat doesn't just look bad - it's bad for you. This cookbook gives readers fatblasting power to trim their tummies - and food so good they'll want to eat this way for life.
Categories: Cookbooks

The Digest Diet Cookbook

The Digest Diet Cookbook

In addition, the book will include: Buying and storing tips for the 13 amazing fat-releasing foods Guidelines on how to mix and match recipes to make your own menus Quick and easy tips on organizing your kitchen and pantry to make cooking ...

Author: Liz Vaccariello

Publisher: Readers Digest

ISBN: 1621450252

Category: Health & Fitness

Page: 320

View: 213

Eat up and slim down with this companion to the phenomenally successful The Digest Diet. In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds! The Digest Diet Cookbook will give readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book will include: Buying and storing tips for the 13 amazing fat-releasing foods Guidelines on how to mix and match recipes to make your own menus Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people More than 50 full-color photographs Daily Menus for vegetarians, cooks on a budget, and other special needs Inspirational stories from our testers Whether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life.
Categories: Health & Fitness

The Digest Diet

The Digest Diet

Offers a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that aim to help release body fat, as well as recipes, testimonials, an exercise routine and more. 125,000 first printing.

Author: Liz Vaccariello

Publisher: Reader's Digest Association

ISBN: 1606525433

Category: Health & Fitness

Page: 320

View: 670

Offers a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that aim to help release body fat, as well as recipes, testimonials, an exercise routine and more. 125,000 first printing.
Categories: Health & Fitness

Flat Belly Diet

Flat Belly Diet

With the Flat Belly Diet you can: lose inches in just 4 days; drop up to 15 pounds in 32 days; and, boost your energy as the weight falls off!

Author: Cynthia Sass

Publisher:

ISBN: 1921765003

Category: Reducing diets

Page: 307

View: 940

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: lose inches in just 4 days; drop up to 15 pounds in 32 days; and, boost your energy as the weight falls off!
Categories: Reducing diets

Flat Belly Diet Pocket Guide

Flat Belly Diet  Pocket Guide

Fitness & diet.

Author: Liz Vaccariello

Publisher:

ISBN: 0330544403

Category: Reducing diets

Page: 144

View: 399

Lose up to 15lb in just 32 days with this pocket companion to the Flat Belly DietFlat Belly Diet introduced a groundbreaking eating plan to fight against belly fat – and keep it off for good. Now the Flat Belly Diet! Pocket Guide offers you key points of the diet plan – including the four day "anti-bloat" jumpstart, followed by a comprehensive four-week eating plan – and more, in a pocket-sized book you can take with you everywhere. It includes: - even more meal plans, set out in weekly menus - clear, user-friendly, weekly shopping lists - tips for ordering when eating out in restaurants - handy reference charts for looking up food servings, quantities and calories This quick and useful guide is ideal for those who already follow the diet and want easy menus plans and helpful advice when out and about. It's also an easy introduction for newcomers to the Flat Belly Diet.
Categories: Reducing diets

Digest Diet Cookbook

Digest Diet Cookbook

INCLUDES SAMPLE MENUS FOR DIFFERENT LIFESTYLES: To show how readers can put the recipes together into daily menus that fit within the diet, the book will include all-new sample meal plans tailored to specific needs, such as a family ...

Author: Liz Vaccariello

Publisher: Reader's Digest Association

ISBN: 1621450260

Category: Reducing diets

Page: 311

View: 375

"FEATURES 150 ALL-NEW MOUTHWATERING RECIPES: The diet calls for 21 days of easy, delicious, home-cooked meals. The cookbook offers dieters 150 all-new easy-to-make recipes, identified by diet phase so that it's simple to mix and match according to their favorites. INCLUDES SAMPLE MENUS FOR DIFFERENT LIFESTYLES: To show how readers can put the recipes together into daily menus that fit within the diet, the book will include all-new sample meal plans tailored to specific needs, such as a family-friendly, cooking for one, or on-the-go dieter"--
Categories: Reducing diets

The 21 Day Sirtfood Diet Plan

The 21 Day Sirtfood Diet Plan

You are now able to decide to seriously start changing your body and the way people look at it. ★★ You up for it? ★★ Get this Book NOW to Get Started!

Author: Anna Burn

Publisher:

ISBN: 1914019504

Category:

Page: 108

View: 141

★★ If you are looking for an Effective way to Get Rid of that Stubborn Belly Fat without starving yourself, then keep reading... ★★ ⚠ Here's the deal ⚠... You've probably already tried countless diets with the hope of getting rid of that uncomfortable tummy. You were told to eat the same tasteless food every day in order to succeed. As could be expected, you quickly lost interest, and now you're back to where you started. So, you are finally ready to lose weight, but you are not sure how. There are several options out there, all touting that they are the best because they will help you to lose weight quickly. Which one do you choose? You see all sorts of options, but none of them call out. Maybe you've tried Keto, but you missed your fruits and carbs too much. Maybe you have tried fasting, but you don't want to starve yourself. Whether you have failed a diet in the past does not have to define your future; you can (and will!!) lose weight. ♥ You can learn how you can adequately shed it off so that you will be able to love your body and stay healthier. Perhaps you need a new way of making it work for you. ★ This NEW Diet attempts to emulate the advantages of fasting diets, but without any of the drawbacks. You will be given a simple, healthy way of eating for weight loss, delicious and easy-to-make recipes, and a maintenance plan for prolonged success. The Sirtfood Diet is a diet of inclusion, not exclusion, and sirtfoods are widely available and affordable. It is a diet that encourages you to enjoy eating delicious healthy food while seeing the health and weight-loss benefits. ★ By reading this book, you will learn: ⚠ The N°1 Effective Way ⚠ used by Celebrities to Quickly Build their Goal Physique! The 10+ Healthy foods that will Fire Up your Metabolism How to Lose ★ Up to 7 Lbs in the First 7 Days ★ while still Eating Chocolate and Drinking Wine ♥ A Structured Meal Plan ♥ to Start Transforming Your Body In LESS than 30 DAYS! The Best 8 Workouts to Maximize Fat Loss In a Short Amount of Time And much more!!! You are now able to decide to seriously start changing your body and the way people look at it. ★★ You up for it? ★★ Get this Book NOW to Get Started!!
Categories: