This is the first book of its kind to present sustainable eating with a failsafe 30-way recipe plan for readers to follow and cook from.
Author: Ollie Hunter
30 Easy Ways to Join the Food Revolution is the first book of its kind to present sustainable eating with a failsafe 30-way recipe plan for readers to follow and cook from. Based on the simple principle that local ingredients equal the lowest possible carbon footprint, Ollie Hunter endeavours to eat sustainable, desirable and delicious food. Organised into four main chapters: Zero Waste, Organic and Seasonal, 50% of Produce within 30 Miles and What is Sustainability? the straightforward meal plan covers breakfast, lunch and dinner. From fresh soda bread and perfectly prepared scrambled eggs to zingy tomato and raspberry salad and a homemade paprika bean stew, you’ll discover that maximum sustainability can also mean maximum flavour. The plan is packed with inspiration from international cuisines without the environmentally damaging air miles. And Ollie encourages you to stock your own store cupboard of homegrown/made international ingredients like ripe tomatoes, paprika, ketchup, vinegars and oils. With an introduction outlining the globally endorsed guidelines, infographic breakdowns giving advice on how to make the most of seasonal produce, and savvy solutions for leftovers and offcuts with ideas for creams, stocks and soups, it couldn’t be easier to eat tasty, healthy, reasonably priced meals. With Ollie’s clever, ethical approach you can care for the environment and make sustainable eating a pleasure.
From kitchen to bathroom and into the bedroom, this book looks at ways we can transform our houses into easy-to-run, energy-efficient homes. It's time to quit cling film, make our own shampoo, consider where are clothes come from.
Author: Ollie Hunter
Following the groundbreaking 30 Easy Ways to Join the Food Revolution, Ollie Hunter is back with his second book - and this time he's tackling everyday sustainability. Returning to the three main principles introduced in his first book: Zero Waste, Organic and 50% Produce within 30 miles, Ollie illustrates how we can endeavour to use natural resources sustainably. All chapters are punctuated with Ollie's trademark recipes from Tomato Leaf Focaccia to Dandelion and Courgette Pakoras and Chickpea Scotch Eggs with Aquafaba Aioli. Join the Greener Revolution is split into three main sections: Home – How do we make our homes more green? From kitchen to bathroom and into the bedroom, this book looks at ways we can transform our houses into easy-to-run, energy-efficient homes. It's time to quit cling film, make our own shampoo, consider where are clothes come from. Community – This section outlines ideas we can bring to our daily lives, from taking a break (and avoiding palm oil chocolate bars) and getting to know our neighbours, to collaborating with our community, and linking local businesses together to cut down on waste. World – Who takes the blame and does it really matter? The way to a more joyful life is through forgiveness, positive visualisation and meditation. Ollie balances these steps with a more environmentally conscious system of economics and a move away from individuality and 'non-responsibility' so we can create a more sustainable, ecological and mindful world. Join the Greener Revolution is a manifesto calling us to come together, to take responsibility and strive to rebuild our relationships with our local communities, our individual connection to the world, and rediscover the joy in living and eating green.
... to endorse the continual demand on the struggling bee industry (for more on this see here of my first book – 30 Easy Ways to Join the Food Revolution).
Author: Ollie Hunter
Ollie Hunter was a Masterchef semi-finalist in 2013. Since then he and his wife Lauren took over The Wheatsheaf pub in Chilton Foliat and have worked in collaboration with neighbouring farm Hungerford Park to become the UK s most sustainable pub for more than 2 years (Sustainable Restaurant Authority Awards), as well as best organic, local and seasonal pub (Sawadays). Soil Association accredited as fully organic, the planetary health diet is intrinsic to everything they do and not simple implementation of the latest global guidelines. Ollie writes regularly for the Sustainable Restaurant Authority in the
Eat Your Way to Health, Detoxification, and Weight Loss with Delicious Juices and Raw Foods ... .php?tname=foodspice&dbid=60 (accessed January 30, 2011).
Author: Cherie Calbom
Publisher: Charisma Media
Category: Health & Fitness
"Nutrition expert Cherie Calbom explains the benefits of raw foods, based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other"--
While nutrition advice is easy to come by, it can be overwhelming trying to navigate the latest research and applying this information in a way that works ...
Author: Chael Sonnen
Category: Health & Fitness
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: • Debunking the myths and revealing the science of weight loss • Arguing that “system resets” or breaking your diet can actually have health benefits • Presenting how to manage key hormones through diet • Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts • Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control • Sharing tips for maintaining a plan even while eating out • Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
on highly processed foodlike substances has happened extremely quickly. ... of fruits and vegetables is an easy and delicious way to enhance your health.
Author: Gerard E. Mullin
Category: Health & Fitness
Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine--explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.
... of food combining, only the briefest of sketches of what a lowcarb diet is and why it works; the balance of the book is simply howto—how to easily ...
Author: Mary Dan Eades
Publisher: Houghton Mifflin Harcourt
Category: Health & Fitness
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around--by keeping your insulin levels down and getting your excess weight off--but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!
The diversity doesn't end with restaurants that typify food from other countries. ... People don't join Civitan, Masons, or Kiwanis the way they once did.
Author: Edward H Hammett
Publisher: Chalice Press
Seasoned church consultant Edward H. Hammett shares his latest insights and suggestions for churches seeking to serve all generations. This is an updated version of Hammett's 2007 book Reaching People Under 40 while Keeping People Over 60 that expands the reach another decade and emphasizes diversity with insight from new contributors Paul L. Anderson and Cornell Thomas. A TCP Books title.
In what came to be known as the Green Revolution, CGIAR scientists found ways to increase the yields of some of the world's most important food crops, ...
Author: Mahendra Shah
Publisher: World Bank Publications
Category: Technology & Engineering
The Consultative Group on International Agricultural Research works to promote food security, poverty eradication, and the sound management of natural resources throughout the developing world. It is the largest scientific network of its kind. CGIAR operates through 16 international research centres around the world and its members comprise 58 industrial and developing countries, private foundations, and regional and international organisations.
There are three easy ways to acquire them: Purchase ready-made taco salad bowls ... SIDES 30-Minute Chili Carnitas Rice Corn Tortilla Crisps Spicy Tortilla.
Author: Brandon Schultz
Publisher: Simon and Schuster
The Taco Revolution is the ultimate resource for preparing America’s new favorite dish. From the classic American taco and authentic Mexican recipes to the culinary curiosities of taco-stuffed shell pasta, this book contains everything for beginners and old pros alike. Contents include: • Classic beef, chicken, pork, and fish favorites • Unique gems like the chicken cacciatore taco • Healthier taco seasoning and sauce recipes • Homemade taco shells finally made easy • How to host a successful taco party • What should I buy versus what should I make? • And so much more! Thoroughly researched and beautifully photographed with full-color photos, The Taco Revolution answers every question you ever had about this naturally gluten-free food, and all those you never thought to ask. With the mix-and-match options available between stuffings, seasonings, sauces, shells, and sides, the recipes in this book could provide unique taco dinners every night of the year! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
The Next Food Revolution Christopher L. Delgado, Rosegrant, Mark W., ... reduced by between 30 and 70 percent in a wide range of coastal African countries.
Author: Christopher L. Delgado
Publisher: Intl Food Policy Res Inst
Category: Social Science
The livestock revolution; Recent transformation of livestock food demand; Accompanying transformation of livestock supply; Projections of future demand and supply to 2020; Implications of the livestock revolution for world trade and food prices; Nutrition, food security, and poverty alleviation; Environmental sustainability; Public health; Technology needs and prospects; Taking stock and moving forward.
Teach easy ways to make homes earth-friendly. ... BOOKS Our 13 books, with 580,000 copies in print, started the soyfoods revolution in America in 1975.
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.