5 Factor Fitness

5 Factor Fitness

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario.

Author: Harley Pasternak, M.Sc.

Publisher: Penguin

ISBN: 0399532099

Category: Health & Fitness

Page: 192

View: 973

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.
Categories: Health & Fitness

The 5 Factor Diet

The 5 Factor Diet

show you how to extend the original five-week workout plan into a five- month fitness regime that will truly take your body to the next level. If you're brand-new to exercise and 5-Factor fitness, don't worry. My plan is the easiest, ...

Author: Harley Pasternak, M.Sc.

Publisher: Ballantine Books

ISBN: 9780345535061

Category: Health & Fitness

Page: 256

View: 141

From the bestselling author of The Body Reset Diet Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
Categories: Health & Fitness

Women s Health

Women s Health

THE EXPERT Harley Pasternak Los Angeles celeb trainer, exercise physiologist, and author of 5-Factor Fitness WHY HE MADE THE CUT The man is constantly quoted in Us Weekly (he changed Eva Mendes' life!), which sort of made us want to ...

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Page: 152

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Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
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Five Factor Fat Loss

Five Factor Fat Loss

Now I want to share with you the five factors that lead to permanent weight loss. Fitness is my passion, but it definitely has not always been. For the majority of my life, I was overweight. I was the fat kid who got picked on in school ...

Author: Steve Stearns

Publisher: Lulu Press, Inc

ISBN: 9781312285545

Category: Health & Fitness

Page:

View: 137

Now I know that weight loss is hard, I’m not going to tell you that it’s easy (Just what you wanted to hear right?) Most people follow all of the latest fads and use the latest products to try to lose weight. These seldom work as well as advertised and leave users frustrated and often even worse off than when they started. You might be like most people and have tried these diet, pills, and machines that are guaranteed to make you lose all of the fat you want in two weeks, only to give up after seeing no results. If you’re tired of trying to lose weight and failing time after time, then it’s time to try something that will work. Being overweight and out of shape is one of the worst pains that life has to offer. Not being able to do what those who are in shape do and feeling tired, sluggish and unattractive with low confidence is a terrible feeling. It’s time to take control of your life. It’s time to start the journey to a healthy, vibrant life.
Categories: Health & Fitness

Physical Fitness sports Medicine

Physical Fitness sports Medicine

EXERCISE TEST to stress during and after exercise . Ahlborg G. Am J Physiol 1985 May ; 248 ( 5 Pt 1 ) : E540-5 Factor analytic derivation of the MHPG / NM ratio : implications for studying the link between physical fitness and ...

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ISBN: IND:30000021175017

Category: Exercise

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View: 791

Categories: Exercise

The eXercise Factor

The eXercise Factor

This is an important step for you to take if you need to do something about your life, your health, your weight, the food you eat and especially your fitness level, once and for all. Your new lifestyle mission has 5 Essential Stages to ...

Author: Jim Kirwan

Publisher: Morgan James Publishing

ISBN: 9781630473235

Category: Health & Fitness

Page: 264

View: 565

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your lifes journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you dont know you have one. Nutrition - restrictive diets dont work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problemsobesity, diabetes, and Alzheimersare underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you cant afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. You dont have to be fit and healthy to start, but you do have to start to be fit and healthy. www.TheeXerciseFactor.com,
Categories: Health & Fitness

The Big Fat Truth

The Big Fat Truth

—HARLEY PASTERNAK, MSc, New York Times bestselling author of The Body Reset Diet, 5-Factor Diet, and 5-Factor Fitness “Though the process of weight-loss is a complex one, and controversy may exist in the medical and nutritional worlds ...

Author: JD Roth

Publisher: Simon and Schuster

ISBN: 9781621452898

Category: Health & Fitness

Page: 288

View: 569

"A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of The Biggest Loser and Extreme Weight Loss"--
Categories: Health & Fitness

The Oxford Handbook of the Five Factor Model

The Oxford Handbook of the Five Factor Model

Five Factor model of personality disorder: A proposal for DSMV. Annual Review of Clinical Psychology, 5, ... Integrating normal and abnormal personality structure: The five factor model. ... Examination of emotional fitness for war.

Author: Thomas A. Widiger

Publisher: Oxford University Press

ISBN: 9780190679538

Category: Psychology

Page: 776

View: 753

The Five Factor Model, which measures individual differences on extraversion, agreeableness, conscientiousness, emotional stability, and openness to experience, is arguably the most prominent dimensional model of general personality structure. In fact, there is now a considerable body of research supporting its construct validity and practical application in clinical, health, and organizational settings. Taking this research to the forefront, The Oxford Handbook of the Five Factor Model showcases the work of expert researchers in the field as they each offer important insight and perspective on all that is known about the Five Factor Model to date. By establishing the origins, foundation, and predominance of the Five Factor Model, this Handbook will focus on such areas as construct validity, diagnosis and assessment, personality neuroscience, and how the Five Factor Model operates in business and industry, animal personality, childhood temperament, and clinical utility.
Categories: Psychology

5 Pounds

5 Pounds

Presents five strategies to implement as daily habits to jumpstart weight loss, boost energy, and improve overall health, with easy-to-prepare recipes.

Author: Harley Pasternak

Publisher: Penguin Books Canada

ISBN: 0143192787

Category: Exercise

Page: 304

View: 633

Lose the First, Lose the Last, Lose it Fast! If you're like most people, your weight-loss woes can be summed up in two words: 5 pounds. Those pesky 5 pounds are usually the hardest, most reluctant part of lasting weight loss--the thing standing between getting started or reaching your end goal. Now, from Harley Pasternak, MSc, the New York Times bestselling author of The Body Reset Diet, comes the definitive plan to slim down--whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort. In 5 Pounds, Pasternak distills more than 20 years of experience, knowledge, and research to divulge the ultimate secrets of success: five daily habits that have yielded incredible results for his clients. On this unbelievably simple program, you'll boost energy, improve overall health, and finally achieve sustained weight loss, all without working out for more than 5 minutes a day. With step-by-step advice, easy to prepare recipes, and a customizable workout plan, 5 Pounds will transform the way you look and feel-- forever.
Categories: Exercise

The Five factor Model of Personality

The Five factor Model of Personality

Five - factor model ( FFM ) of personal- I ity ( cont . ) ... 134-149 Inclusion / exclusion criteria , 38 , 203 in strategic alliances / interferences , Inclusive fitness , 92 188-192 Individual differences , 54 , 57 , 129 , as theory ...

Author: Jerry S. Wiggins

Publisher: Guilford Press

ISBN: 157230068X

Category: Psychology

Page: 216

View: 820

The volume opens with a historical overview of more than 60 years of research on the classification of personality traits. Subsequent chapters focus on theoretical questions that have guided the construction of the model, weigh the value and applicability of each of the five dimensions, and use the five-factor model as a point of departure for discussing broader issues concerning the development and dynamics of personality
Categories: Psychology