A Perfect 10 Book 4

A Perfect 10  Book 4

... than receiving the BOOK 4 Introducing A Perfect 10, Book 4, a collection of solos designed to promote musical excellence for the intermediate pianist.

Author: Melody Bober

Publisher: Alfred Music

ISBN: 9781470624149

Category: Music

Page: 32

View: 633

A Perfect 10, Book 4, is a collection of solos designed to promote musical excellence for the intermediate-level pianist. Melody has chosen a favorite teaching piece from the four stylistic periods---Baroque, Classical, Romantic, and Contemporary---and written six original pieces in jazz, blues, ragtime, Latin, ballad, and showstopper styles. These 10 solos provide students with technical challenges as well as expressive opportunities for musical growth in mood, rhythm, melody, harmony, form, articulation, and dynamics. Students do not have to be an Olympic hopeful to achieve a perfect "10," but they might feel like one as they practice and perform these selections! Titles: *Energetic Etude *Jammin' on Bass *Latin Holiday *Minuet in G Major (J. S. Bach) *Shades of Blue *Sonatina in A Minor (Benda) *Spinning Song (Ellmenreich) *Stadium Rag *Stargazer *Teasing Song (Bartók)
Categories: Music

A Perfect 10 Book 3

A Perfect 10  Book 3

10 Piano Solos in 10 Styles for Early Intermediate Pianists Melody Bober. Composer, arranger, teacher, clinician Melody Bober's Grand Solos for Piano, ...

Author: Melody Bober

Publisher: Alfred Music

ISBN: 9781470620981

Category: Music

Page: 24

View: 888

A Perfect 10, Book 3, is a collection of piano solos designed to promote musical excellence for the early intermediate-level pianist. Melody has chosen a favorite teaching piece from the four stylistic periods---Baroque, Classical, Romantic, and Contemporary---and written six original pieces in Jazz, Blues, Ragtime, Latin, Ballad, and Showstopper styles. These 10 solos provide students with technical challenges as well as expressive opportunities for musical growth in mood, rhythm, melody, harmony, form, articulation, and dynamics. Students do not have to be an Olympic hopeful to achieve a perfect "10," but they might feel like one as they practice and perform these selections! Titles: * Arabesque * Blue Sky Rag * Cool Cats * Minuet in D Minor * Sassy Samba * Snake Charmer Blues * Sonatina in C Major * Spring Storm * The Village Maidens
Categories: Music

A Perfect 10 Book 2

A Perfect 10  Book 2

10 Piano Solos in 10 Styles for Early Elementary to Late Elementary Pianists Melody Bober. Composer, arranger, teacher, clinician Melody Bober's Grand Solos ...

Author: Melody Bober

Publisher: Alfred Music

ISBN: 9781470620974

Category: Music

Page: 24

View: 719

A Perfect 10, Book 2, is a collection of piano solos designed to promote musical excellence for the late elementary to early intermediate-level pianist. Melody has chosen a favorite teaching piece from the four stylistic periods---Baroque, Classical, Romantic, and Contemporary---and written six original pieces in Jazz, Blues, Ragtime, Latin, Ballad, and Showstopper styles. These 10 solos provide students with technical challenges as well as expressive opportunities for musical growth in mood, rhythm, melody, harmony, form, articulation, and dynamics. Students do not have to be an Olympic hopeful to achieve a perfect "10," but they might feel like one as they practice and perform these selections! Titles: * The Bear * Classical Dance * In a Blues Mood * Jazzy Saxophone * Menuet in D Minor * One-Two Cha-Cha-Cha * Ragtime on Parade * Royal Fanfare * Sunny Slopes * Waltz with Me
Categories: Music

A Perfect 10 Book 5

A Perfect 10  Book 5

MELODY BOBER PIANO LIBRARY MELODY BOBER Composer, arranger, teacher, clinician Melody Bober's Grand Solos for Piano, Grand Duets for Piano, Grand Trios for ...

Author: Melody Bober

Publisher: Alfred Music

ISBN: 9781470624156

Category: Music

Page: 40

View: 713

A Perfect 10, Book 5, is a collection of solos designed to promote musical excellence for the late intermediate-level pianist. Melody has chosen a favorite teaching piece from the four stylistic periods---Baroque, Classical, Romantic, and Contemporary---and written six original pieces in jazz, blues, ragtime, Latin, ballad, and showstopper styles. These 10 solos provide students with technical challenges as well as expressive opportunities for musical growth in mood, rhythm, melody, harmony, form, articulation, and dynamics. Students do not have to be an Olympic hopeful to achieve a perfect "10," but they might feel like one as they practice and perform these selections! Titles: *Amazing Journey *Bagatelle (Tcherepnin) *Big Time Blues *Contrary Jazz *Midnight Tango *Rain on the Lake *Showtime Rag *Solfeggio in C Minor (C. P. E. Bach) *Sonatina in C Major, First Movement (Kuhlau) *Waltz in A Minor (Chopin)
Categories: Music

The Perfect 10 Diet

The Perfect 10 Diet

The initial stages of the Perfect 10 Diet are not appropriate for pregnant women or nursing mothers. All brand names and product names used in this book are ...

Author: Michael Aziz

Publisher: Sourcebooks, Inc.

ISBN: 140224763X

Category: Health & Fitness

Page: 464

View: 569

Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: • Melt away the pounds without going hungry • Revitalize your health • Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!" -Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels." -Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?" -Carol Z. "At age 50, I feel like I'm 20 again." -Ted S.
Categories: Health & Fitness

A Perfect 10

A Perfect 10

For information, address Howard Books Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020. First Howard Books/Atria Paperback ...

Author: Heather Land

Publisher: Simon and Schuster

ISBN: 9781982104191

Category: Humor

Page: 224

View: 617

The author of I Ain’t Doin’ It and popular comedian Heather Land returns with a collection of laugh-out-loud, hilarious, and unfiltered essays that explore the funny and inspirational moments in everyday life—perfect for fans of Rachel Hollis’s Girl, Wash Your Face. A popular social media comedian, Heather Land’s irresistible Southern charm has reached millions of engaged fans and followers who fill theaters at her stand-up events around the country, and who also fell in love with her first book I Ain’t Doin’ It. Now, Heather’s “revealing anecdotes and heartfelt encouragements” (Publishers Weekly) in A Perfect 10 shine a light on those ridiculous moments in our lives that also have the ability to teach us about ourselves. Whether she’s joking about her crafting habit, revealing the hard truths of divorce, ranting about the challenges of being a single parent of teenagers, or getting real at the class reunion, Heather’s message is that the more authentic we are, the more we connect with others. Heather hilariously encourages you to lighten up and focus on what’s really important in life. Like a laughter-filled conversation with an old friend, A Perfect 10 is a great gift to give to others or yourself.
Categories: Humor

Perfect 10

Perfect 10

Hill Street Press books are available in bulk purchase and customized editions to institutions and corporate accounts . Please contact us for more ...

Author: Suzanne Yoculan

Publisher: Gibbs Smith

ISBN: 1588181111

Category: Social Science

Page: 254

View: 894

The story of the winningest women's college coach in history
Categories: Social Science

The End of the Perfect 10

The End of the Perfect 10

For more information or to book an event, contact the Simon & Schuster Speakers Bureau at 18662483049 or visit our website at www.simonspeakers.com.

Author: Dvora Meyers

Publisher: Simon and Schuster

ISBN: 9781501101595

Category: Sports & Recreation

Page: 352

View: 600

In The end of the perfect 10, Dvora Meyers provides an account of the controversial world of gymnastics, the recent changes to the scoring system, and what these changes mean for the future of American gymnastics.
Categories: Sports & Recreation

A Perfect Match Series Books 4 6

A Perfect Match Series  Books 4 6

10. Ethan. and Nadine splitting up? If Nadine was moving to Europe for a year, and she and Ethan weren't spending much time together, then maybe things ...

Author: Lily Zante

Publisher: Lily Zante

ISBN:

Category: Fiction

Page: 576

View: 433

*** Enjoy Books 4-6 of A Perfect Match series: Misplaced Love, Reclaiming Love and Embracing Love in one collection. *** These last three books are standalone romances: Misplaced Love Longing. Yearning. Misplaced Love. Returning to the city she left behind, Zoe Carter is more determined than ever to forge ahead with her life and to start anew. But putting the past behind her isn't easy either, especially when the man she's trying to forget keeps turning up. Until Tyler Moore—a sexy escort and someone she vaguely knows from her past—moves into her apartment. They soon find themselves drawn to one another but jealousy and obsession threaten to turn their world upside down Reclaiming Love A relationship gone wrong. A breakup gone bad. Two strangers in need. Melissa and Noah barely know one another. Yet they keep running into one another at the coffee shop on the way to work. A connection made, a match much needed. Friendship, mistrust and salvation. Disenchanted with relationships, can they find their way to one another and reclaim the love that eludes them? Embracing Love Divorced but still in love with her ex-husband, Tanya relocates to Paris in order to forget her relationship and failures. She dreams of starting over with a new life, new people and a new job. But life has other plans. Problems abound, not least in the shape of Gabriel Valois, a man she must work with in order to prove herself. But the biggest threat of all is to her heart; she won't risk getting close to anyone for fear of heartache. Embittered by life and love, will Tanya give in to Gabriel and allow herself to embrace love again?
Categories: Fiction

Shadowdance

Shadowdance

The Darkest London Series: Book 4 Kristen Callihan ... A Perfect 10 is rare for a debut author, probably more rare for the second novel, but MOONGLOW more ...

Author: Kristen Callihan

Publisher: Hachette UK

ISBN: 9781455520824

Category: Fiction

Page: 464

View: 433

Once a heart is lost in shadow . . . Life has been anything but kind to Mary Chase. But the Society for the Suppression of Supernaturals has given her purpose. Now she's been tasked with catching a vicious murderer dubbed the Bishop of Charing Cross. But someone is already on the case-and the last thing he relishes is a partner. Only someone who lives in darkness can find it. Jack Talent has been alone with his demons for many years. He never expected to have the willful Mary Chase assist him on the Bishop case. Their age-old rivalry reaches new heights-even as their desire for one another reaches a fever pitch. Though he aches to bring her close, Jack's dark secrets are a chasm between them. With dangerous enemies closing in, Jack must find the strength to face the past . . . or risk losing Mary forever.
Categories: Fiction

Brenda Joyce The Masters of Time Series Books 4 5

Brenda Joyce The Masters of Time Series Books 4 5

Praise for New York Times bestselling author BRENDA JOYCE'S MASTERS OF TIME® SERIES Dark Embrace “A Perfect 10. Brenda Joyce has created a tale that is full ...

Author: Brenda Joyce

Publisher: Harlequin

ISBN: 9781459296183

Category: Fiction

Page: 384

View: 129

Go back in time to 15th century Scotland in New York Times bestselling author Brenda Joyce's Masters of Time paranormal romance series. Dark Victory: Book 4 A dark, ruthless Highlander, the Black Macleod has refused his destiny. His life is revenge for the massacre of his family. But fate is impatient, and when a woman from another time dares to summon him, he cannot resist her powers—or her. A schoolteacher by day, Tabitha Rose uses her magic to protect others by night. When the vision of a dark Highlander, bloody and burned, appears to Tabby, she knows she has been called to help him. But what Tabby doesn't expect is to be taken against her will to his dark, violent time. And when evil begins to stalk her, she realizes she must fight for far more than his destiny—she must fight for her love… Dark Lover: Book 5 Ian Maclean's arrogance hides a terrible secret—for decades he was held prisoner by demons. Not a day goes by that he isn't tormented by his darkest fears. Now he is about to sell to the highest bidder a page he's stolen from the Book of Power—if one woman doesn't stop him. Slayer Samantha Rose's mission is to recover the stolen page—and get payback from the only man who's ever rejected her. What she hasn't counted on is the raging attraction between them. As the powers of evil from his past gather, Sam will do anything to help him—even following him into time and facing his worst nightmares with him… Highland warriors, sworn to protect innocence through the ages…
Categories: Fiction

Cause to Fear An Avery Black Mystery Book 4

Cause to Fear  An Avery Black Mystery   Book 4

THE PERFECT WIFE (Book #1) THE PERFECT BLOCK (Book #2) THE PERFECT HOUSE ... #8) THE PERFECT NEIGHBOR (Book #9) THE PERFECT DISGUISE (Book #10) THE PERFECT ...

Author: Blake Pierce

Publisher: Blake Pierce

ISBN: 9781632919489

Category: Fiction

Page: 250

View: 776

“A dynamic story line that grips from the first chapter and doesn't let go.” --Midwest Book Review, Diane Donovan (regarding Once Gone) From #1 bestselling author Blake Pierce comes a new masterpiece of psychological suspense: CAUSE TO FEAR (An Avery Black Mystery—Book 4). When a body turns up floating beneath the frozen Charles River, the Boston Police summons its most brilliant and controversial homicide detective—Avery Black—to close the case. It doesn’t take Avery long, however, to realize that this is no isolated murder: it is the work of a serial killer. Other bodies begin to turn up, all of them sharing one thing in common: all are trapped in ice. Is it all a coincidence—or the signature of a particularly deranged killer? As the media converges and Avery suffers pressure from her bosses, she struggles to crack the inexplicable case, too bizarre even for her brilliant mind. At the same time she tries to keep her own depression at bay, as her personal life spirals to a new low. And she does it all while trying to enter the mind of a psychotic and elusive killer. What she will find will shock even her, and make her realizes that nothing is what it seems—and that the worst darkness may sometimes be closest to us. A psychological thriller with heart-pounding suspense, CAUSE TO FEAR is book #4 in a riveting new series—with a beloved new character—that will leave you turning pages late into the night. Book #5 in the Avery Black series is also now available! “A masterpiece of thriller and mystery. Pierce did a magnificent job developing characters with a psychological side, so well described that we feel inside their minds, follow their fears and cheer for their success. The plot is very intelligent and will keep you entertained throughout the book. Full of twists, this book will keep you awake until the turn of the last page.” --Books and Movie Reviews, Roberto Mattos (re Once Gone)
Categories: Fiction

Jessie Hunt Psychological Suspense Bundle The Perfect Smile 4 The Perfect Lie 5 and The Perfect Look 6

Jessie Hunt Psychological Suspense Bundle  The Perfect Smile   4   The Perfect Lie   5  and The Perfect Look   6

THE PERFECT HOUSE (Book #3) THE PERFECT SMILE (Book #4) THE PERFECT LIE ... (Book #8) THE PERFECT NEIGHBOR (Book #9) THE PERFECT DISGUISE (Book #10) THE ...

Author: Blake Pierce

Publisher: Blake Pierce

ISBN: 9781094373072

Category: Fiction

Page: 750

View: 460

A bundle of books #4 (THE PERFECT SMILE), #5 (THE PERFECT LIE) and #6 (THE PERFECT LOOK) in Blake Pierce’s Jessie Hunt Psychological Suspense Mystery series! This bundle offers books four, five, and six in one convenient file, with over 150,000 words of reading. In THE PERFECT SMILE (Book #4), criminal profiler Jessie Hunt is assigned a disturbing new case: a woman in her 30s has been murdered after using a dating website for her affairs with married men. Had she gotten too close to one of the married men? Was she the victim of blackmail? Of a stalker? Or was there some far more nefarious motive at stake? The list of suspects takes Jessie into wealthy, manicured neighborhoods, behind the veil of seemingly perfect lives, lives which are actually rotten to the core. The killer, she realizes, must lie behind one of these fake, plastic smiles. Jessie must plumb the depths of his psychosis as she tries to both catch a killer and hold her own fragile psyche together—with her own murderous father on the loose, willing to stop at nothing until he kills her. In THE PERFECT LIE (Book #5), when a gorgeous, popular gym trainer is found murdered in a wealthy suburban town, criminal profiler and FBI agent Jessie Hunt, 29, is called in to find out who killed her. Yet the twisted secrets that this affair-ridden town holds is unlike anything she has encountered before. Who was this woman sleeping with? How many marriages did she shatter? And why did they want her dead? In THE PERFECT LOOK (Book #6), when a man winds up dead in a hotel room in LA after a night with a prostitute, no one thinks much of it – until what seems like an isolated case turns into a pattern. It soon becomes clear that a prostitute has turned serial killer—and that criminal profiler and FBI agent Jessie Hunt, 29, may be the only one who can stop her. An emotionally wrought psychological suspense with layered characters, small-town ambiance and heart-pounding suspense, the Jessie Hunt psychological suspense series is a riveting new series that will leave you turning pages late into the night. Books #7-#15 are also available!
Categories: Fiction

The Perfect Smile A Jessie Hunt Psychological Suspense Thriller Book Four

The Perfect Smile  A Jessie Hunt Psychological Suspense Thriller   Book Four

BEFORE HE HUNTS (Book #8) BEFORE HE PREYS (Book #9) BEFORE HE LONGS (Book #10) BEFORE HE LAPSES (Book #11) BEFORE HE ENVIES (Book #12) BEFORE HE STALKS ...

Author: Blake Pierce

Publisher: Blake Pierce

ISBN: 9781640297630

Category: Fiction

Page: 250

View: 382

In THE PERFECT SMILE (Book #4), criminal profiler Jessie Hunt, 29, fresh from the FBI Academy, is assigned a disturbing new case: a woman in her 30s has been murdered after using a dating website for her affairs with married men. Had she gotten too close to one of the married men? Was she the victim of blackmail? Of a stalker? Or was there some far more nefarious motive at stake? The list of suspects takes Jessie into wealthy, manicured neighborhoods, behind the veil of seemingly perfect lives, lives which are actually rotten to the core. The killer, she realizes, must lie behind one of these fake, plastic smiles. Jessie must plumb the depths of his psychosis as she tries to both catch a killer and hold her own fragile psyche together—with her own murderous father on the loose, willing to stop at nothing until he kills her. A fast-paced psychological suspense thriller with unforgettable characters and heart-pounding suspense, THE PERFECT SMILE is book #4 in a riveting new series that will leave you turning pages late into the night. Book #5 in the Jessie Hunt series will be available soon.
Categories: Fiction

Advanced Grammar in Use Book Without Answers

Advanced Grammar in Use Book Without Answers

A Reference and Practical Book for Advanced Learners of English Martin Hewings ... and past perfect 14 and past simple 8,16 intentions not carried out 8,10 ...

Author: Martin Hewings

Publisher: Cambridge University Press

ISBN: 9781107613782

Category: Foreign Language Study

Page: 266

View: 373

CD-ROM provides over 200 extra exercises to help you practice the grammar presented.
Categories: Foreign Language Study

Blood of the Sorceress Mills Boon Nocturne The Portal Book 4

Blood of the Sorceress  Mills   Boon Nocturne   The Portal  Book 4

—Publishers Weekly on Demon's Kiss “This story will have readers on the edge of their seats and begging for more.” —RT Book Reviews on Twilight Fulfilled “A ...

Author: Maggie Shayne

Publisher: HarperCollins UK

ISBN: 9781472005830

Category: Fiction

Page: 352

View: 454

Their Love was destiny. Was a curse to be their undoing? As an ancient king’s favourite harem slave, Lilia committed the worst possible crime: loving another man. When the king discovered her treason, her beloved Demetrius was sentenced to lose his soul and linger in eternal imprisonment, and Lilia was executed.
Categories: Fiction

Advanced Grammar in Use Book with Answers and CD ROM

Advanced Grammar in Use Book with Answers and CD ROM

A Self-Study Reference and Practice Book for Advanced Learners of English ... and past perfect 14 and past simple 8,16 intentions not carried out 8,10 in ...

Author: Martin Hewings

Publisher: Cambridge University Press

ISBN: 9781107699892

Category: Foreign Language Study

Page: 304

View: 871

"CD-ROM provides over 200 extra exercises to help you practice the grammar presented"--P. [3] of cover.
Categories: Foreign Language Study

Universal Decay Dead Stars Rule Book Revised 2nd Edition

Universal Decay  Dead Stars Rule Book  Revised  2nd Edition

+1/4th to its ground Speed (+5 ft minimum), +100% Strength for encumbrance, but has a –5 penalty to its Climb and Jump skill checks. Each 45° turn costs 10 ...

Author: Jay Barrell

Publisher: Lulu.com

ISBN: 9780988368934

Category:

Page: 364

View: 337

Dead Stars is a science fiction horror role-playing game powered by the alternate d20 Universal Decay rules system. Pick a race - from the ever-familiar humans to the amorphous gorbrasch or sleazy helizara - strap on some personal armor and pick up a sliver rifle or get a cerebral computer implant and grab your toolkit. Or both. Then get together with your friends to face a universe of dangers, wonders, opportunities, and quite possibly a messy death. This book contains everything you will need to play or run a game in Dead Stars as well as rules for using the Universal Decay system in alternate genres, incorporating everything from swords and sorcery to vehicle energy weapons, personal armor, nanotechnology and starships.
Categories:

A Zoe Prime Mystery Bundle Face of Madness 4 and Face of Fury 5

A Zoe Prime Mystery Bundle  Face of Madness   4  and Face of Fury   5

FACE OF DARKNESS (Book #6) A JESSIE HUNT PSYCHOLOGICAL SUSPENSE SERIES THE PERFECT WIFE (Book #1) THE PERFECT BLOCK (Book #2) THE PERFECT HOUSE (Book #3) ...

Author: Blake Pierce

Publisher: Blake Pierce

ISBN: 9781094372631

Category: Fiction

Page: 500

View: 996

A bundle of books #4 (FACE OF MADNESS) and #5 (FACE OF FURY) in Blake Pierce’s Zoe Prime Mystery series! This bundle offers books four and five in one convenient file, with over 100,000 words of reading. In FACE OF MADNESS (#4), a truly awful serial killer is targeting women in FBI Special Agent Zoe Prime’s home state of Nebraska, using methods reminiscent of Ted Bundy. Zoe sees all the numbers—but for the first time in her life, it doesn’t help. This killer may be driven by human and social reasons—something that Zoe struggles to understand. Is this the case that proves her limits? Or is there a pattern to everything—even social interactions? And as Zoe battles her own demons, will her disastrous decision to visit her family finally lead to her breaking point? In FACE OF FURY (#5), women are turning up dead, victims of a serial killer who carves a mysterious symbol on their bodies. The symbol holds some mathematical significance, and Zoe struggles to know if he is killing in the order of PI. But when her theory falls apart, Zoe must second guess everything she thought she knew. Has Zoe’s talent met its match? And can she save the next victim in time? An action-packed thriller series with heart-pounding suspense, The Zoe Prime mystery series will leave you turning pages late into the night. Book #6, FACE OF DARKNESS, is also available!
Categories: Fiction

The Body Image Workbook

The Body Image Workbook

... who “look different”—whether fat or thin, tall or short, disfigured or a “perfect 10.” So, this book is for anyone with a negative body image, right?

Author: Thomas Cash

Publisher: New Harbinger Publications

ISBN: 9781608826162

Category: Self-Help

Page: 232

View: 525

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.
Categories: Self-Help