Author: André Colin Klæboe BaumannPublish On: 2020-03
It is about time you made more out of your gameplay, improved your nutrition, and improved your performance.In this book, you will learn- how to plan your nutrition to boost your in-game performance- about different meal plans- the basics ...
Author: André Colin Klæboe Baumann
Maybe it is time to optimize elements outside of the gameplay. Every athlete needs to eat, sleep, and train well to be the best. It is about time you made more out of your gameplay, improved your nutrition, and improved your performance.In this book, you will learn- how to plan your nutrition to boost your in-game performance- about different meal plans- the basics of meal prep- nutritional tips for travelingStop wasting time and start winning games!
A Practical Guide to Working with Babies 3rd Edition This ever - popular book
has been fully revised and updated and ... Also available from Nelson Thornes : A Practical Guide to Child Nutrition , 2nd Edition Good Practice in Caring for
Author: Angela Dare
Publisher: Nelson Thornes
Category: Family & Relationships
This text covers the NNEB modular diploma (Module L); Certificate in Child Care and Education; NVQs in Working with Young Children: options on work for babies; C&G 331 Family and Community Care; BTEC First in Social Care; and GNVQs in Health and Social Care with child care units. Packed with information and advice on caring for babies from birth to one year. Specifically written to cover the care of babies for child care students at Levels 2 and 3. Provides new coverage on care of babies in a day-care setting and babies with special needs. Contains expanded coverage of social and emotional development.
A practical guide for students, sports enthusiasts and professionals Regina Belski
, Adrienne Forsyth, Evangeline ... Basketball, Athletics Mind Chess, Draughts, eSports Motorised Formula One, Motorcycling Coordination Lawn Bowls,
Author: Regina Belski
Category: Health & Fitness
Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.
This enables you to provide effective home care advice regarding the system which needs most support in association with Part 2 of the book.
Author: Suzanne Le Quesne
Publisher: Thomson Learning Emea
Category: Business & Economics
Nutrition: A Practical Approach explains nutrition in an understandable, interesting and straightforward way. It is suitable for use on a variety of nutrition courses including those offered by VTCT, ION, ITEC and the Home Study Nutrition Diploma Course written by the author and accredited by Vocational Awards International. It is also ideal for those studying a nutrition module on therapy-based courses such as the VTCT Holistic Diploma or NVQ 3 in Beauty Therapy. It is excellent reference material for health practitioners, holistic therapists or anyone with a general interest in nutrition. Divided into 3 parts, Part 1 covers the basic theory for nutrition including macronutrients (carbohydrates, proteins and fats), micro nutrients (vitamins and minerals), herbal remedies and superfoods. It also covers diet, supplements, food labels, food myths and nutrition of specific groups of people, such as pregnant women. Part 2 covers nutritional influences on body systems and explains over 100 everyday symptoms including fatigue, loss of concentration, aching joints, bloating, heartburn, PMS, endometriosis, arthritis, candid and insomnia. Symptoms are listed for each body system and an explanation of how diet affects each system is given. From the digestive system through to the urinary system, recommendations are given by way of supernutrients, herbal remedies, superfoods and lifestyle changes. Part 3 helps you to get started in the field of nutrition. It covers topics ranging from diet planning principles to calculating Body Mass Index and The Weakest Link questionnaire. This simple questionnaire is quick to complete and helps you to ascertain your clienta s weakest body system. This enables you to provide effective home care advice regarding the system which needs most support in association with Part 2 of the book.
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Author: Union of International AssociationsPublish On: 2010-08-13
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Author: Union of International Associations
Publisher: De Gruyter Saur
Category: Political Science
Yearbook of International Organizations is the most comprehensive reference resource and provides current details of international non-governmental (NGO) and intergovernmental organizations (IGO). Collected and documented by the Union of International Associations (UIA), detailed information on international organizations worldwide can be found here. Besides historical and organizational information, details on activities, events or publications, contact details, biographies of the leading individuals as well as the presentation of networks of organizations are included.
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