A Practical Guide to Esports Nutrition

A Practical Guide to Esports Nutrition

It is about time you made more out of your gameplay, improved your nutrition, and improved your performance.In this book, you will learn- how to plan your nutrition to boost your in-game performance- about different meal plans- the basics ...

Author: André Colin Klæboe Baumann

Publisher:

ISBN: 8269160121

Category:

Page: 76

View: 658

Maybe it is time to optimize elements outside of the gameplay. Every athlete needs to eat, sleep, and train well to be the best. It is about time you made more out of your gameplay, improved your nutrition, and improved your performance.In this book, you will learn- how to plan your nutrition to boost your in-game performance- about different meal plans- the basics of meal prep- nutritional tips for travelingStop wasting time and start winning games!
Categories:

Handbook of Esports Medicine

Handbook of Esports Medicine

This handbook will serve as the first of its kind, an in-depth dive into the fundamentals of treating competitive video gamers created by the medical professionals and industry leaders.

Author: Lindsey Migliore

Publisher: Springer

ISBN: 3030736091

Category: Medical

Page: 252

View: 107

With over 450 million viewers worldwide and over $1 billion in revenue in 2019, competitive video gaming - known more popularly as esports - is not a fad, but rather a technological and cultural phenomenon. To remain competitive in this popular and sometimes lucrative field, gamers often practice upwards of 12 hours a day, performing anywhere from 400-600 actions per minute. As such, they are susceptible to a unique set of injuries and disorders from these complex movements, extended screen time and sedentary tendencies. This population requires motivated and educated healthcare providers familiar with their lifestyle and ailments to effectively prevent, diagnose, and treat relevant esports medical conditions. This handbook will serve as the first of its kind, an in-depth dive into the fundamentals of treating competitive video gamers created by the medical professionals and industry leaders. Esports medicine is a subspecialty in its infancy: Research, resources, and guidelines are evolving rapidly as more is understood about this burgeoning patient population. This unique handbook will provide a comprehensive overview of the basics of esports, play mechanics and terminology specifically targeted towards healthcare professionals previously unfamiliar with the subject matter. It will convey the essentials of an esports history and physical exam and act as a step-by-step guide for treating video gamers and esports athletes. Furthermore, it will guide providers through each and every major diagnosis related to gaming, with the specific mechanisms of the injury, relevant physical exam maneuvers, and treatments selected specifically for gaming, covering upper and lower extremity injuries, conditions of the neck and back, gaming ergonomics, and psychological, nutritional and cultural considerations. Timely and practical, Handbook of Esports Medicine will be a valuable resource for primarily sports medicine, orthopedic, physical medical and rehabilitation, and pediatric physicians, as well as therapists, psychologists and trainers involved in competitive gaming.
Categories: Medical

Nutrition for Sport Exercise and Performance

Nutrition for Sport  Exercise and Performance

A practical guide for students, sports enthusiasts and professionals Regina Belski
, Adrienne Forsyth, Evangeline ... Basketball, Athletics Mind Chess, Draughts,
eSports Motorised Formula One, Motorcycling Coordination Lawn Bowls,
Billiards, ...

Author: Regina Belski

Publisher: Routledge

ISBN: 9781000250473

Category: Health & Fitness

Page: 400

View: 653

Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.
Categories: Health & Fitness

Handbook of Esports Medicine

Handbook of Esports Medicine

Table 6.6 Considerations for esports fueling timing Pre-Fueling What time does
training or competition commence? ... Similar to meal planning, the practical
application of fueling timing requires consideration of many individual and
environmental factors, in particular those that may be specific to ... 6.6
Supplements Supplement use is widespread across sports and the 6 Nutrition for
the Video Gamer 179.

Author: Lindsey Migliore

Publisher: Springer Nature

ISBN: 9783030736101

Category:

Page:

View: 831

Categories:

Forthcoming Books

Forthcoming Books

Author: Rose Arny

Publisher:

ISBN: UOM:39015046858125

Category: American literature

Page:

View: 333

Categories: American literature

Bibliography of Agriculture

Bibliography of Agriculture

On aftereffect of fertilizers in a beet rotation nitrate phosphate -- a better fertiliser
for toba practical approach 10 better fertilizer nitrof ... on biology of nutritional
processes from fertilizers on bog Effect of fertilizers of bog soils of Dometsk
Aftereffect of fertilizers on botanical ... 055650 045086 128381 045260 074208
044969 045120 021785 073356 128332 117199 LS , fertilizer esports -- they're
growing .

Author:

Publisher:

ISBN: OSU:32435060800299

Category: Agriculture

Page:

View: 420

Categories: Agriculture

The American Agriculturist

The American Agriculturist

... products , and on the other hand have been exporting and sell . ing the
products of our fields , factories , and mines . Imports . Esports Bal . ... not the
slightest doubt that if the science of nutrition and digestion , of the relative value
of different kinds of food to supply nourishment and strength ... Another of her
books , her “ Cooking Manual , " gives “ Practical Directions for Economical Every
Day Cookery .

Author:

Publisher:

ISBN: NYPL:33433007763786

Category: Agriculture

Page:

View: 647

Categories: Agriculture

Yearbook of International Organizations 2010 2011

Yearbook of International Organizations 2010 2011

Guide to Global and Civil Society Networks: Organization Descriptions and Cross
-Reference Union of International ... Office , Inst d'urbanisme - Univ Montréal ,
2940 chemin de la Côte - SteAssociació internacional del Dret de l'Esport ( #
15903 ) ... training and community development projects ; provide practical
support to • Associates of Clinical Pharmacology / see ... assist training , nutrition /
education projects ; literacy and basic education programmes , including family
planning and ...

Author: Union of International Associations

Publisher: De Gruyter Saur

ISBN: 3110230313

Category: Political Science

Page: 2984

View: 528

Yearbook of International Organizations is the most comprehensive reference resource and provides current details of international non-governmental (NGO) and intergovernmental organizations (IGO). Collected and documented by the Union of International Associations (UIA), detailed information on international organizations worldwide can be found here. Besides historical and organizational information, details on activities, events or publications, contact details, biographies of the leading individuals as well as the presentation of networks of organizations are included.
Categories: Political Science

The Publishers Circular and Booksellers Record

The Publishers  Circular and Booksellers  Record

Bickerdyke's Days in Thule Barton's The Groom's Guide S.E. Special Studio No.
Stechert , G. E. ... Jan. and Feb. , 1911 Smith - Mitchell's Practical Stencil Work
1912 ; Jan. , 1913 Halloran's St. Alkmunds Donnisthorpe . under :( Digby Long )
Ballacs of the Briny . ... Whiteway's Portuguese Power in India Carrington's
Vitality , Fasting , Nutrition James ' ( Rev. J. Angel ) Life ... 6 copies Stock , E. (
Esport Dept. ) ...

Author:

Publisher:

ISBN: STANFORD:36105015472413

Category: Bibliography

Page:

View: 815

Categories: Bibliography