Bikini Body Recipes

Bikini Body Recipes

"Over 151 ... fat-burning recipes with only five ingredients or less"--Back cover.

Author: Danette May

Publisher: CreateSpace

ISBN: 1502706776

Category: Cooking

Page: 200

View: 890

Danette May is a certified personal trainer, nutritionist, author, fitness model and Mom of 3. Her book teaches secrets to weight loss with no gym, no calorie counting and no crazy fad dieting. Over 151 delicious, fat-burning recipes with only FIVE ingredients or less. The tips she'll share with you were also the key to getting Danette through the most challenging times of her life when she was severely depressed and completely out of shape. And this exact plan later became Danette's Blueprint for achieving the body of a magazine fitness model after having 3 kids! The recipes are Gluten free, Diabetic friendly and Vegans will love it too! The Right Nutrition Can Heal Your Body, Fight Aging and Disease, and Dramatically Boost Your Mood! All recipes are specifically designed with the right proteins, fats, and carbs to build lean muscle and kill stomach fat. AND...they are so delicious the kids will love them too!
Categories: Cooking

The Bikini Body 28 Day Healthy Eating Lifestyle Guide

The Bikini Body 28 Day Healthy Eating   Lifestyle Guide

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies.

Author: Kayla Itsines

Publisher: Bluebird

ISBN: 1509842098

Category: Health & Fitness

Page: 400

View: 859

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout
Categories: Health & Fitness

The Bikini Body 28 Day Healthy Eating Lifestyle Guide

The Bikini Body 28 Day Healthy Eating   Lifestyle Guide

The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

Author: Kayla Itsines

Publisher: Macmillan

ISBN: 9781250121479

Category: Health & Fitness

Page: 400

View: 230

The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Categories: Health & Fitness

The Skinny 5

The Skinny 5

Packed with meal planners, advice, info, delicious recipes & snack inspiration, The Skinny 5:2 Bikini Diet Recipe Book has everything you need to get inspired and on track for the summer.

Author: Cooknation

Publisher: HarperCollins Australia

ISBN: 9781489237842

Category: Cooking

Page: 150

View: 849

Imagine a diet where you can eat whatever you want for 5 days a week and fast for only 2! That's what the 5:2 Diet is and it's revolutionised the way people think about dieting. Packed with meal planners, advice, info, delicious recipes & snack inspiration, The Skinny 5:2 Bikini Diet Recipe Book has everything you need to get inspired and on track for the summer. Plus, unlike other 5:2 books, every recipe is for one serving so you don't have to spend time working out portions. So what are you waiting for? Start today!
Categories: Cooking

The Bikini Body Diet Cookbook

The Bikini Body Diet Cookbook

Melt away inches and build body confidence with more than 100 quick and simple recipes designed to trim and tone a woman's trouble spots and get you into bikini shape.

Author: Candice Kumai

Publisher:

ISBN: 1940358019

Category: Cooking

Page: 304

View: 442

Using nutrition research and insights from the experts at Shape magazine, chef and Iron Chef America judge Candice Kumai designed more than 100 fast, easy, fat-melting recipes designed to leave readers fitter and slimmer without sacrificing deliciousness or convenience.
Categories: Cooking

The Bikini Body Diet

The Bikini Body Diet

The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian ...

Author: Tara Kraft

Publisher: Galvanized Books

ISBN: 9780989594066

Category: Health & Fitness

Page: 304

View: 573

From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
Categories: Health & Fitness

The Bikini Model Cookbook

The Bikini Model Cookbook

You don't need to sacrifice taste to look great! The recipes are filled with nutritious flavors to keep you entertained with 150 recipes to choose from. Tired of chicken rice and broccoli? This book is for you!

Author: Cathleen (Caithleen) Heffernan

Publisher:

ISBN: 1999060407

Category: Cooking

Page: 200

View: 340

The Bikini Model Cookbook is a healthy eating recipe book for women looking to lose belly fat. The recipes are designed for fat loss and increase muscle mass healthfully. While the recipes look like real food recipes they have been modified to have a certain calorie or macro breakdown to help increase your metabolism. When you use these recipes with a moderate training program results happen! You don't need to sacrifice taste to look great! The recipes are filled with nutritious flavors to keep you entertained with 150 recipes to choose from. Tired of chicken rice and broccoli? This book is for you!
Categories: Cooking

The 5 2 Bikini Diet Over 140 Delicious Recipes That Will Help You Lose Weight Fast Includes Weekly Exercise Plan and Calorie Counter

The 5 2 Bikini Diet  Over 140 Delicious Recipes That Will Help You Lose Weight  Fast  Includes Weekly Exercise Plan and Calorie Counter

With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.

Author: Jacqueline Whitehart

Publisher: HarperCollins UK

ISBN: 9780007237661

Category: Health & Fitness

Page: 256

View: 690

Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.
Categories: Health & Fitness

The Brazilian Bikini Body Program

The Brazilian Bikini Body Program

Presents an innovative new thirty-day program that utilizes a combination of diet, exercise, and attitude adjustment to help women reduce weight, shape their bodies, and transform the way one looks at food, one's body, and the world around, ...

Author: Regina Joseph

Publisher: Macmillan

ISBN: 0312363826

Category: Cooking

Page: 272

View: 134

Presents an innovative new thirty-day program that utilizes a combination of diet, exercise, and attitude adjustment to help women reduce weight, shape their bodies, and transform the way one looks at food, one's body, and the world around, in a guide that comes complete with meal plans, recipes, and an illustrated exercise regimen. 50,000 first printing.
Categories: Cooking

The Bikini Body Motivation Habits Guide

The Bikini Body Motivation   Habits Guide

"In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author: Kayla Itsines

Publisher: Macmillan Publishers Aus.

ISBN: 9781760557621

Category: Health & Fitness

Page: 312

View: 738

Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Categories: Health & Fitness