From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.
Author: Krystal Mazzola
Publisher: Rockridge Press
Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self--reclaim your life. From the same author as The Codependency Recovery Plan, The Codependency Workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns. Learn how to address mood disorders, like depression and anxiety, that often appear within codependent relationships. With this workbook, the path to recovery is clear. Discover practical exercises based on Cognitive Behavioral Therapy (CBT) designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts and emotions, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries and motivation to move forward in your recovery. The Codependency Workbook includes: Codependency explained--You'll get a better understanding of this condition, including a broad look at addiction and the benefits of using CBT to address these issues. Modular exercises--Triage the concerns you wish to prioritize first with exercises you can complete in any order. Inclusive approach--Secular, therapeutic activities include open discussions about all addictions (not just alcoholism). Break down the barriers to codependency recovery with realistic exercises and evidence-based tools so you can live authentically and independently. Your journey starts here.
This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.
Author: Melody Beattie
Publisher: Simon and Schuster
This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives bysetting and enforcing healthy limitsdeveloping a support system through healthy relationships with others and a higher powerexperiencing genuine love and forgivenessletting go and detaching from others' harmful behaviorsWhether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
Please note: This book is for both participants AND group leaders. The group leader portion is at the back of the book.
Author: Stephanie Tucker
This second revised version offers a group leader's manual updated material. The Christian Codependence Recovery Workbook: From Surviving to Significance takes you through a truth-finding journey to reveal your system of love, life and relationships. It practically addresses the manifest behaviors, emotions and needs of the codependent, while simultaneously introducing the precious truths of God's love. This workbook doesn't just diagnose the problem, but offers the healing principles of the Lord Jesus Christ in a fresh and profound way. When applied, you will have the opportunity to walk in freedom and grace, rather than bondage and control. Above all, this journey allows you to find freedom, purpose and identity in Christ. This book is written for anyone who wants to grow closer to the Lord, and to embrace healthy and whole relationships.
Clinical experience has shown that sexually-addicted men, when they marry, often marry into a codependent relationship. Codependency will affect the marriage and may affect the addict's recovery. Both partners may find it beneficial to ...
Author: Paul Becker, LPC
Category: Health & Fitness
This companion workbook to, Recovery from Sexual Addiction: a Man’s Guide, helps men learn how to achieve a high level commitment to change their behavior and thinking. The exercises are structured for use in either independent counseling or group therapy. Men are introduced to insights on how to move out of isolation into a more fulfilling life. Readers will learn about the Addicts Life Scale, a simple yet insightful tool that illustrates how one’s mood is directly related to destructive acting-out behaviors. Once a man becomes aware of his mood levels, he can begin to take proactive steps to reach and sustain a mood level where he feels confident and motivated to remain free of destructive acting-out behaviors. Exercises are geared at helping men examine their most personal issues, including: • the nature and origin of sexual addiction, • the roles of anger, anxiety, isolation, and depression in sexual addiction, and • how to cultivate self-awareness and improved attitude. Ultimately, readers will discover the satisfaction that comes from improved relationships with their spouses, children, other men, and God. Paul Becker’s unique Recovery From Sexual Addiction series includes a core book, client workbook, and a clinician guide. The three texts use an interactive approach to help therapists and clients thoroughly explore the roots of sexual addiction and effective ways to achieve long-term recovery. The series is especially helpful to therapists who prefer to base recovery on principles proven by Dr. Patrick Carnes.
Codependency Workbook is a self-help guide that will identify what makes a relationship or person codependent, while also providing tips and exercises on how to address these experiences.
Author: Nicole Garrod
★Are you tired of being in a relationship that seems to only focus on the needs of the other person? ★Do you find yourself shying away when spoken to? ★Do you look at your friends' relationships and wonder why they are so different from your own? It could be that you are in a codependent relationship. Codependency is something that healthy relationships don't exhibit. Yet, if you pay attention to the signs and realize what a codependent relationship looks like, you may be surprised to discover there are a lot more out there. Codependency Workbook is a self-help guide that will identify what makes a relationship or person codependent, while also providing tips and exercises on how to address these experiences. It can be overwhelming to think that the relationship you are in is codependent, yet the reasons for someone being codependent is understandable. They are this way because of past experiences either lived or witnessed. If you want to: Better identify what codependency looks like Enhance communication skills Learn the warning signs of a codependent relationship Move on from a toxic relationship Look no further! Each chapter contains multiple exercises that will provide you with better relationship tools for the present and future. If you want to improve your current relationship, avoid a potentially toxic one, or help someone in a codependent relationship, you will find it here. Engaging, informative, and a read that will surely be an eye-opener, Codependency Workbook is ready to help you live your best life, one where you can be proud of who you are.
I urge you to examine the growing literature on codependence; Melody Beattie's books Codependent No More and Beyond Codependency are excellent introductions to the subject. If you wish to go further, my wife and I have written Conscious ...
You can love and be loved--without sacrifice--by breaking the codependency cycle. In this Codependency Recovery Workbook, you will discover: - The crucial red flags you need to look out for within a codependent relationship.
Author: Alexander Siggins
Detach--from codependency in 4 steps. You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved--without sacrifice--by breaking the codependency cycle. In this Codependency Recovery Workbook, you will discover: - The crucial red flags you need to look out for within a codependent relationship. - Why emotions are so difficult for a codependent to control or process. - The two vital keys to building confidence and self-acceptance. - Master how to identify toxic and highly damaging behaviours within others. - Discover how to avoid toxic relationships and becoming toxic yourself. - How to develop a strong foundation for your future family and with the one you have. - The necessary actions you need to understand to defeat your inner critic, overcome fear, and accept who you are. - and much more... Break free from codependency and become independent with effective, evidence-based tools.
When family members Codependent Personality Traits The concept of codependency was introduced by psychologists in the 1980s to describe individuals who , in simple terms , are dependent on making other people dependent on ...
Author: Brian Seaward
Publisher: Jones & Bartlett Learning
Category: Health & Fitness
Workbook contains more than 130 stress management exercises that show how to withstand the pressures of whatever stress might come your way.
The Workbook includes: In-depth explanations―Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it.
Author: Laveta Noseff
Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs. Situated in intellectual conduct treatment (CBT), these functional activities are intended to help you set objectives, challenge and supplant negative contemplations, distinguish your triggers, oversee clashes, and decrease pressure. The Workbook includes: In-depth explanations―Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches―Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies―Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete. Break free from codependency and become independent with effective, evidence-based tools.
In This Book You Will Learn: How To Challenge Your Partner Emotionally and Mentally How To Encourage Open, Honest, and Consistent Communication How Not To Be Readily Available All The Time To Enable Crippling Behaviors Respect and ...
Author: Kareem Hays
Publisher: Choice Publishing
Discover The Magical Power That The Codependency Workbook Can Bring To You and Your Partner For A Blossoming Relationship. Take That Step Beyond Love Today! Do you often think about how incredible your relationship used to be and wish for a return to it? Once you've learned the 5 easy to follow steps and applied them to your relationship, you'll discover how much it will transform your life in other areas as well. You'll have a stronger and healthier relationship with your partner based on trust, responsibility, and personal commitment to be a better person together as well as an individual. In This Book You Will Learn: How To Challenge Your Partner Emotionally and Mentally How To Encourage Open, Honest, and Consistent Communication How Not To Be Readily Available All The Time To Enable Crippling Behaviors Respect and Communication Building Respect and Compassion Giving and Taking On The Lead Equality and Respect In The Relationship Acceptance For Who They Are Getting Out of Your Head Boosting Your Self Esteem Dealing With Uncertainty, Complexity, Consequences, and Outcomes of Unhealthy Behaviours It's never too late to kick up the heat and create more intimacy and fun with your partner. We'll show you how to use creative tools and loving strategies to transform your love life from boring to blockbuster. It's an extreme make-over, but it doesn't come with a huge cost. All it will cost you is a little effort and a lot of desire, and the rewards will be well worth your time invested. In fact, the discoveries and practice will build a heat all their own for you and your partner to enjoy. A whole new world of self-discovery will open you up to new pleasures you may never have experienced, and sharing these with your partner will keep the flame alive. You'll be tempted to stop reading and start immediately applying them to your love life. As a tip, you can practice each step as you continue to move to the next, building the heat with every chapter. When others comment on the changes in you, just tell them you got some "Key" information that has changed your life!