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RealAge also markets a series of books authored by doctors, from The RealAge Workout to Cooking the RealAge Way (“Turn back your biological clock with more than 80 delicious and easy recipes"). What's significant about the process and ...

Author: Marian Salzman

Publisher: St. Martin's Press

ISBN: 9781250086334

Category: Social Science

Page: 320

View: 325

From the world-renowned trendspotting duo who has predicted everything from metrosexuality to the growth of global brands comes a new, enlightening look at the future. Based on intensive research and interviews as well as the authors' real-world and business experience in locations across the globe, this book yields surprising conclusions about everything from work (the end of permanent full-time employment) to sex (disappearing gender boundaries) to business (the emergence of true one-to-one marketing and the birth of "Chindia"). Essential reading for managers, marketers, and just about everyone else.
Categories: Social Science

ChefMD s Big Book of Culinary Medicine

ChefMD s Big Book of Culinary Medicine

A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy John La Puma, Rebecca Powell ... became a New York Times bestseller; his first cookbook, Cooking the RealAge Way, became an Amazon #1 Cookbook.

Author: John La Puma

Publisher: Harmony

ISBN: 9780307409669

Category: Health & Fitness

Page: 320

View: 208

What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of “culinary medicine”–recipes, foods, and meals that prevent or control common health conditions without sacrificing restaurant-quality taste. Now you can use culinary medicine too. In ChefMD’s Big Book of Culinary Medicine, you’ll learn to stock the medicine chest in your kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and truly dazzling flavor. Dr. La Puma serves up a step-by-step eight-week plan to motivate you and help you change your life. Try Saffron Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich Sausage and Kidney Bean Chili. Anyone who loves food, wants to have more energy, wants to reverse his or her family health history, or wants to know what to eat to get and stay healthy should read this book. Its recipes, meals, and menus can work within minutes of eating them. Experience food you can’t wait to make, and grab the energy and good health to reclaim your life. Doctor, What Do I Eat for That? Your kitchen needs a ChefMD. Renowned physician and professionally trained chef Dr. John La Puma has just the person for the job–you! By following the ChefMD Eight-Week Plan, you’ll find your inner doctor and learn to eat for optimal health and maximum satisfaction. Use ChefMD’s Big Book of Culinary Medicine to: • Discover what and how to eat for forty health conditions–starting with Acne, ADD, Alzheimer’s, Arthritis, and Asthma • Build a “culinary medicine chest” with fifty amazing foods that prevent or control common health conditions without sacrificing restaurant-quality taste • Conquer fatigue, supercharge your immune system, and look and feel younger • Get the most nutrition from the foods you eat • Find the ChefMD Essentials–thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans • Fall in love with food again with fifty easy ChefMD recipes–and no guilt! Eat and cook the ChefMD way and discover just how delicious life can be!
Categories: Health & Fitness

YOU Raising Your Child Enhanced eBook

YOU  Raising Your Child  Enhanced eBook

... ROIZEN The RealAge Workout: Maximum Health, Minimum Work The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes ...

Author: Michael F. Roizen

Publisher: Simon and Schuster

ISBN: 9781439127834

Category: Family & Relationships

Page: 496

View: 635

Now available as an enhanced e-book, YOU: Raising Your Child will include 12 videos that feature Dr. Oz and pediatrician Dr. Jennifer Trachtenberg answering real parents' questions about child-rearing. They talk about everything from diet to bathtime and give candid answers to questions posed by real parents. YOU: Raising Your Child could be the most valuable download for any parent's e-reader providing the answers you need about the biology, psychology, and common sense wisdom of raising a healthy child. YOU: Raising Your Child is the ultimate guide to raising children from birth to age five The authors address everything from troubleshooting infant health issues to supporting the emotional and intellectual development of your child. Included are discussions of healthy nutrition, milestones for physical activity, building good habits, taking care of YOU, and how to cope with the biggest ailments and fears parents face today. The book is filled with wisdom and age-specific advice that will help parents manage all kinds of child-rearing questions and issues. A sampling of topics include: The Mind of a Child This chapter is the foundation for what is discussed throughout the book. It explores personality quirks and how they are formed, and will talk about things that parents can do from day one to day one thousand (and beyond) to help their children develop. Tips will be about how to recognize their differences but still instill good habits. After all, good parenting is really about being a good psychologist—knowing your child’s brain, and helping them develop who they are. Nutrition Of course, a big part of parenting is making sure that kids learn how to keep themselves healthy and fit for a lifetime. This chapter emphasizes good nutrition and eating habits for all ages. it will address biologic differences like number of taste buds and requirement for dozen exposures to taste to achieve change. Physical Activity With the help of Joel Harper, fitness expert who appears on all of the YOU DVDs, this chapter will be filled with information and advice on how to make sure you kids are growing in all the right places. Taking Care of YOU This chapter takes a step back to show how being a good parent also means taking care of yourself and your dreams in order to show your kids how to love. Tips on how parenting isn’t always being selfless. With these topics and many more, America's most trusted doctors once again come to the rescue and teach parents the best ways to raise healthy, happy, children.
Categories: Family & Relationships

You On A Diet

You  On A Diet

The Owner's Manual Also by Michael F. Roizen The RealAge Workout: Maximum Health, Minimum Work The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life Cooking the RealAge Way: Turn Back Your Biological Clock with More ...

Author: Michael F. Roizen

Publisher: Simon and Schuster

ISBN: 9780743298964

Category: Health & Fitness

Page: 432

View: 384

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
Categories: Health & Fitness

YOU Being Beautiful

YOU  Being Beautiful

... ROIZEN The RealAge Workout: Maximum Health, Minimum Work The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life Cooking the RealAge Way: Turn Back Your Biological Clock with More than 80 Delicious and Easy Recipes ...

Author: Michael F. Roizen

Publisher: Simon and Schuster

ISBN: 9781416572398

Category: Health & Fitness

Page: 352

View: 614

Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for. There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness. In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are: Looking Beautiful: Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want. Feeling Beautiful: So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses. Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levels of beauty working together so you can have a happy and healthy life. You'll start off by taking the ultra-revealing and validated YOU-Q Test to help you assess where you are on your own beauty scale and where you want to be. Take the test, see how well you do; then use the book to help you improve your score. With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. From hair to toenails, Dr. Roizen and Dr. Oz go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. YOU: Being Beautiful is your all-inclusive ticket into the world -- the real world -- of beauty.
Categories: Health & Fitness

YOU Having a Baby

YOU  Having a Baby

... ROIZEN The RealAge Workout: Maximum Health, Minimum Work The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes ...

Author: Michael F. Roizen

Publisher: Scribner

ISBN: 9781416572374

Category: Health & Fitness

Page: 464

View: 210

America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth. Few life experiences feature emotional swings as extreme as those of pregnancy—it’s a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a situation? If you’re like most, you scour websites, read books, browse blogs, and pick the brains of every friend, family member, and store clerk who’s ever had a baby. You talk about the ups and downs, the cravings and the nausea, the maternity clothes and the stretch marks. During this 280-day journey, this sometimes scattered mind-set is perfectly natural—and healthy. But often you need help cutting through the clutter. In YOU: Having a Baby, Dr. Mehmet Oz and Dr. Michael Roizen, America’s Doctors, will help ease your tension by teaching you not only about what you can do but also why you should do it. They’ll explore the biology of your body with amazing insights about a cutting-edge new field called epigenetics, which gives you the power to change the genetic destiny of your child. And they’ll give you all the ins and outs of nutrition, exercise, hormones, fetal development, and many more pregnancy-related issues. Using their signature wit and wisdom, they’ll test your knowledge, bust many myths, and reassure you that your maternal instincts are usually pretty darn good. After all, the doctors want the exact same thing as you do during this journey—a healthy baby (and a healthy mom). Be assured that YOU: Having a Baby will be one of your favorite passengers on this wonderful ride.
Categories: Health & Fitness

YOU Raising Your Child

YOU  Raising Your Child

... ROIZEN The RealAge Workout: Maximum Health, Minimum Work The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes ...

Author: Michael F. Roizen

Publisher: Simon and Schuster

ISBN: 9781451628449

Category: Family & Relationships

Page: 496

View: 681

Picking up where YOU: Having a Baby left off, the New York Times #1 bestselling authors of the YOU health series present the ultimate parent’s guide to raising a happy, healthy child. Dr. Mehmet Oz—host of television’s The Dr. Oz Show and a daily Sirius/XM radio program for Oprah Radio—and Dr. Michael Roizen—chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic— have sold millions of books informing readers about healthy dieting, aging, and overall health. Now the Docs provide invaluable advice to help parents understand the biology and psychology of raising a happy, healthy child from birth to school age. The authors address everything from troubleshooting infant health issues to supporting the emotional and intellectual development of your child. Included are discussions of healthy nutrition, milestones for physical activity, building good habits, taking care of YOU, and how to cope with the biggest ailments and fears parents face today. The book is filled with wisdom and age-specific advice that will help parents manage all kinds of child-rearing questions and issues. In YOU: Raising Your Child, America’s most trusted doctors once again come to the rescue with the biology, psychology, and insider wisdom of providing a healthy and enriching environment.
Categories: Family & Relationships

This Is Your Do Over

This Is Your Do Over

Also by Michael F. Roizen, M.D. RealAge: Are You as Young as You Can Be? The RealAge Diet: Make Yourself Younger with What You Eat (with John La Puma) Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious ...

Author: Michael F. Roizen

Publisher: Simon and Schuster

ISBN: 9781501103346

Category: Health & Fitness

Page: 384

View: 827

"Using strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over"--
Categories: Health & Fitness

You Staying Young

You  Staying Young

Also by Michael F. Roizen, M.D. This Is Your Do-Over RealAge: Are You as Young as You Can Be? The RealAge Diet: Make Yourself Younger with What You Eat (with John La Puma) Cooking the RealAge Way: Turn Back Your Biological Clock with ...

Author: Michael F. Roizen

Publisher: Simon and Schuster

ISBN: 9781476762241

Category: Health & Fitness

Page: 432

View: 287

"Updated and with a new introduction"--Cover.
Categories: Health & Fitness

YOU The Smart Patient

YOU  The Smart Patient

... M.D. The RealAge Workout: Maximum Health, Minimum Work The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life Cooking the Real Age Way: Turn Back Your Biological Clock with More than 80 Delicious and Easy Recipes ...

Author: Michael F. Roizen

Publisher: Simon and Schuster

ISBN: 9781416556817

Category: Health & Fitness

Page: 432

View: 405

Everyone needs to become a smart patient. In fact, in the worst cases, your life may even depend on it. Number one bestselling authors and doctors Michael Roizen and Mehmet Oz have written this indispensable handbook to help everyone to get the best health care possible -- by making everyone into their own medical detective. Witty, playful, at times offbeat, but always authoritative, You: The Smart Patient shows you how to become your own medical sleuth, tracing your medical family tree and wending your way through the pitfalls of any health care situation. Written in conjunction with the health care community's leading oversight group, The Joint Commission, the book shows readers in clear, easy steps how to take control of their own health care and deal with all matters that may come up when facing a medical case: from choosing the right doctor, hospital, and insurance company to navigating prescription drugs, specialists, treatment options, alternative medicine, pain management, or any problem that might arise. Accessible, humorous, and filled with information that you need, You: The Smart Patient is a book for every patient and all those dealing with a loved one's medical issues.
Categories: Health & Fitness