Go inside haunted houses, hidden graveyards, and deadly secret passages. The Fright-o-meter rates each story for its level of scariness. Full of thrills and chills, this book will have you sleeping with a nightlight for sure.
Author: Anna Claybourne
"Love to tell scary stories around the camp fire? Like to solve mysteries? Brave enough to hear the truth about some pretty freaky phenomena? Then cuddle up with this spooky spine-tingler, filled with delightfully frightful true stories of real-life monsters, doomed domains, menacing mysteries, strange disappearances, and so much more. Meet ghosts, ghouls, and zombies. Go inside haunted houses, hidden graveyards, and deadly secret passages. The Fright-o-meter rates each story for its level of scariness. Full of thrills and chills, this book will have you sleeping with a nightlight for sure. Read if you dare, but don't say we didn't warn you!"--Amazon.com.
The first natural sleep aid is one you're not going to want to hear about any more
than your kids want to hear about it: set a regular bedtime and try to stick to it as
much as possible. In addition, note the following: • Get regular exercise, but do not exercise right before bedtime. ... If you must read, read in a comfortable chair
in another room, so that you do not begin to associate bed with wakefulness.
Author: National Institute for LiteracyPublish On: 2009-02
I like to see how happy they get when I read something to them . My nine - year -
old reads before bed and more and more I have to take the book away from her
so she ' ll go to sleep . The younger ones still don ' t read on their own . But , they
Start to wind down an hour or two before bedtime; don't work in a pitch until the
very last to immediately fall asleep. ' Don't read or watch TV in bed. Let your mind
learn to associate bed with sleep only. ' Avoid consuming any caffeine up to six ...
The paper gets read . You have the time to ... For some reason these things don ' t usually get accomplished in the wee hours . The early ... Reading before bed is
an effective , time - honored way to help your mind and body slow down and ...
Author: Nancy Rosenberg
Category: House & Home
The author of Outwitting Stress shows readers how to side-step yet another demon of modern life by learning to keep house as efficiently as possible--with useful advice on how to avoid clutter and organize cleaning for the maximum efficiency. Original.
Do not consume caffeine after about 4 : 00 p . m . , or in the six hours prior to bedtime . Become familiar with ... Do not use your bed for anything except sleep
or sex ; do not read , watch television , do homework , pay bills , eat , or worry in
Author: Colin M. Shapiro
Publisher: Hamilton, Ont. : Empowering Press
Category: Health & Fitness
CONQUERING INSOMNIA is a step-by-step manual for those who frequently have trouble falling asleep or staying asleep. The authors help you analyze the reasons for your sleeplessness & guide you in selecting the best methods for overcoming the barriers to a good night's sleep. Their professional advice will help you take control of your sleep time. The purposes of this book are to give information about sleep & to provide a manual of things to do & ways in which to change one's behavior to achieve a more normal sleep pattern. We believe that for more than 90 percent of people with insomnia the specific cause & solution will be dealt within these pages. Login Publishers Consortium, 312-733-8228.
If you wash your face and read for a few minutes each night before bed, you'll
start to connect these activities with sleep, and you'll feel drowsy. □ Use your
bedroom only for sleep or sex. Don't read, eat, or talk on the phone in bed. □ Don't ...
My wife often asks me to tell her a turtle story , which usually puts her to sleep
long before I nod off . • Take a hot bath . • Make the bedroom a bedroom , a place
to sleep . Don ' t read or watch TV in bed . Remove all other stimulants from the ...
Author: Ronald L. Hoffman
Publisher: Simon & Schuster
Category: Health & Fitness
A physician who specializes in treating fatigue outlines its twelve leading causes and shows how readers can test themselves and work out a systemized personal energy plan to combat persistent weariness. 25,000 first printing.
Every night before He wanted to learn to read . His father said , “ Pigs can ' t read
. ” Pete said , " I don ' t care . " bed the boy read to the pig . The pig loved the
stories . He liked one called Pat the Bunny best . A week later Pete asked to take
Always go to bed with the intention of going to sleep. Do not read or watch
television in bed. If you cannot sleep, get up and engage in some activity until
you tire. • Approach bedtime in a restful state of mind. Avoid excitement just before ...
Author: William Anthony Sodeman
The resource American Family Physician called "a valuable and convenient source of educational guides" is back in an updated New Edition. All the most common diseases, conditions, and problems encountered in outpatient geriatric care are covered by 185 information sheets. Each sheet features an overview of the problem, important points of treatment, directions on when to contact a physician, and space for customized instructions. Plus, a bonus CD-ROM offers the instruction sheets in a handy electronic format! Improves compliance, calms concerns, and strengthens the doctor-patient relationship. Examines clinical conditions such as depression, heart failure, stroke, pneumonia, anemia as well as issues such as incontinence, falls, nutrition and diets, driving, end-of-life care, living wills, and much more. Addresses issues specific to caregivers and anticipates difficulties they encounter. Features perforated pages for ease of photocopying as well as customizable PDF versions of all 185 sheets on the bonus CD-ROM. Allows readers to add their own instructions with additional space provided on each printed topic sheet. Makes information easy to grasp with a large type size and a consistent, patient-friendly format. More than new 35 instructions that discusses SARS, PSA testing, macular degeneration, infections in diabetics, immunizations, and much more. Careful scrutiny and revision of all information sheets to ensure adherence to existing standards of care.
meat is another man's poison ; " that what will put one to sleep will keep another
wide awake. Among the ... Go to your room an hour before retiring and read until bed time. ... Do not sleep in a warm room or dress or undress in a cold one.
If you do not get enough exercise , try taking a brisk walk before bedtime . Also , read Why exercise is good for you ( p.20 ) to learn about other benefits of
exercise . 3 A warm glass of milk and a warm bath , not a brisk shower , just
Author: Charles B. Clayman
Publisher: Random House Incorporated
A comprehensive medical reference incorporates the latest trends in health care, emphasizing wellness and preventive medicine, updating current health issues, and featuring information on the latest in technology and treatment options
Try writing them down , along with some possible solutions , and then allow
yourself to forget about them until the next day . • Use your bed only for sleep . Don't eat , read , study , or watch television in bed . • Relax before bedtime with a
12 ( Teacher : Before administering this survey , be sure children can distinguish
the three faces as feeling happy , don ' t care , and ... How do you feel when your
teacher reads a story to you ? 2 . ... How do you feel about reading a story before bedtime ? 10 . How do you feel when you don ' t understand what you read ?
But avoid any heavy - duty exertion just before bedtime . ... Don't be without
enhanced pain relief for a moment . ... Save your bed for sleep and sex If you are
a poor sleeper , don't read or watch television in bed , suggests Dr. Richard
In my home , favorite story times are before going to bed and before leaving for
school . Remember that the art of listening ... Follow through with your reading . If
you start a book , it is your respon - Don ' t read above a child ' s emotional level .
don't plan to continue . ... Roughhousing and active play immediately before bedtime are not conducive to sleep . ... Rather than a pillow fight or a game of ball
, the winding - down routine could include normal hygiene , reading , storytelling
Author: Stephen W. Garber
Publisher: Random House Incorporated
Category: Family & Relationships
Offers specific answers to problems common in childhood, including tantrums, bed-wetting, stuttering, hyperactivity, and whining
Your four - year - old can read those messages loud and clear . ... before bedtime
without brushing her teeth afterward because she has had some dental problems
, say , “ Honey , I have to insist : don ' t sneak a cookie before going to bed .
Author: Lynn Weiss
Category: Child development
This is an explanation of why babies, toddlers and pre-school children behave the way they do and how to deal with them. It examines issues such as why toddlers act in a self-centred way. The author discusses the five key stages of a child's development and the key to behaviour at each.
Try our tips for better sleep , and you may see an improvement in your sleeping
habyou don't get enough rest , it's hard to ... system to help Don't allow yourself to
doze off while reading or watching television prior to bedtime - this will interfere ...
If boys don't read when public schools say they should read , they are labeled
ADD ( attention deficit disorder ) and placed ... If children were raised to believe
that the last hour before bed was for reading a story or the Bible , not watching
Author: Jawanza Kunjufu
Publisher: African Amer Images
Category: Family & Relationships
A guide for African American parents offers more than one hundred tips on guiding boys into adulthood and helping them avoid the negative impact of peer pressure and popular culture.