Eat So What Smart Ways To Stay Healthy

Eat So What  Smart Ways To Stay Healthy

Eat So What! Smart Ways to Stay Healthy explains the nutritional value of foods, gives direction on what to eat, and gives smart tricks and tips to make life healthier. This book explains how essential nutrients can relieve your ...

Author: La Fonceur

Publisher: La Fonceur

ISBN:

Category: Health & Fitness

Page: 146

View: 911

What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What! The book includes a bundle of 10 chapters which will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease free healthy life. You can prevent most of the diseases with nutrition rich foods and healthy lifestyle. The health secrets that no one tells you will reveal in book Eat So What! Smart Way To Stay Healthy. Following Chapters are included in the book: · 10 Reasons You Should Start Eating Almonds Every Day. · 10 Reasons You Should Never Give Up Carbohydrates. · 10 Reasons Why Fat Is Not The Enemy. The Truth About Fats! · 10 Smart Ways To Lose Weight Without Dieting. · 10 Fiber Rich Foods For Better Digestion. · 10 Best Foods for Better Skin. · 10 Reasons Why Alcohol Is A Big No No!!! · 10 Smart Ways To Incorporate Pumpkin Into Your Diet. · Prevention Is Actually Better Than Cure. · Coconut Burfi Sweet And Healthy. Book explains the nutrition value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules.
Categories: Health & Fitness

EAT SO WHAT Smart Ways To Stay Healthy Volume 2

EAT SO WHAT  Smart Ways To Stay Healthy Volume 2

Nutritional food guide for vegetarians for a disease free healthy life (Mini Edition) La Fonceur. EAT SO WHAT ! Smart Ways To Stay Healthy Volume 2 Nutritional Food Guide For A Disease Free Healthy Life ( Mini Edition ) LA FONCEUR EAT ...

Author: La Fonceur

Publisher: La Fonceur

ISBN:

Category: Health & Fitness

Page: 74

View: 837

What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What! The book includes a bundle of 5 chapters which will make your life healthy and happy. A Nutrition Food Guide for vegetarians for a disease free healthy life. You know you can prevent most of the diseases with nutrition rich food and healthy lifestyle. The health secrets that no one tells you will reveal in book Eat So What! Smart Ways To Stay Healthy Volume 2. Following Chapters are included in the book: · 10 Reasons You Should Start Eating Almonds Every Day. · 10 Reasons Why Alcohol Is A Big No No!!! · 10 Smart Ways To Incorporate Pumpkin Into Your Diet. · Prevention Is Actually Better Than Cure. · Coconut Burfi Sweet And Healthy. Book explains the nutrition value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules. This book has extracted from book Eat So What! Smart Ways To Stay Healthy.
Categories: Health & Fitness

Eat So What Mini Editions Boxset 4 Books in 1

Eat So What  Mini Editions Boxset  4 Books in 1

Eat So What! Smart Ways to Stay Healthy Volume 1 & 2 and Eat So What! The Power of Vegetarianism Volume 1 & 2 La Fonceur. EAT SO WHAT ! MINI EDITIONS BOXSET 4 BOOKS IN 1 Eat So What ! Smart Ways to Stay Healthy Vol 1 & 2 Eat So What !

Author: La Fonceur

Publisher: La Fonceur

ISBN:

Category: Health & Fitness

Page: 307

View: 803

Understand Your Food Scientifically. You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements that you can only promote your health and well-being with supplements. You can prevent and get rid of your common health problems with vegetarian foods. You can easily lose a few inches without dieting. The right fats, the right fruits, and vegetables, the right herbs and spices can give you incredible results. Eat So What! Mini Editions provide you with guidance on what you should eat to: ✓ Get younger, smoother skin ✓ Improve your digestion ✓ Get rid of anemia ✓ Overcome nutritional deficiency ✓ Muscle boost ✓ Eliminate allergies and diseases ✓ Control diabetes ✓ Low blood pressure ✓ Build strong bones and joints Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why despite the same diet, you may have a particular health problem, while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems. Find smart ways to include healthy foods in your diet without compromising taste and how you can eat everything provided you follow some simple rules given in the book. Here are Some of the topics that are discussed in detail: Eat So What! Mini Editions BoxSet (4 Books in 1): Book 1: Eat So What! Smart Ways to Stay Healthy Volume 1 ✓ Reasons Why You Should Never Give Up Carbohydrates. ✓ Learn About Best Foods for Better Skin. ✓ Fiber Rich Foods for Better Digestion. ✓ Smart Ways to Lose Weight Without Dieting. Book 2: Eat So What! Smart Ways to Stay Healthy Volume 2 ✓ Learn Why You Should Start Eating Almonds Every Day. ✓ Learn Why Alcohol is A Big No No!!! ✓ Get Smart Ways to Incorporate Pumpkins into Your Diet. ✓ Learn Why Prevention is Actually Better Than Cure. ✓ Recipes - Coconut Burfi Sweet and Healthy - Spaghetti in Creamy Pumpkin Sauce - Pumpkin Halwa - Pumpkin Masala Thepla Book 3: Eat So What! The Power of Vegetarianism Volume 1 ✓ Top Health Benefits of Being Vegetarian. ✓ Reasons Why You Should Eat More Protein Every Day. ✓ What Are the High Protein Sources for Vegetarians? ✓ What Type of Carbohydrates Must You Eat for Health and Nutrition Benefits? ✓ Get to Know About Power Foods to Get Rid of Anemia. Book 4: Eat So What! The Power of Vegetarianism Volume 2 ✓ Basic Science of Nutrition. ✓ Reasons Why Fat is Not the Enemy. The Truth About Fats! ✓ What Are the Healthy Fat Foods You Should Eat. ✓ How to Prevent Vitamin B12 Deficiency? ✓ Healthy and Tasty Vegetarian Recipes • Chilli Tofu • Beans in Schezwan Sauce • Mushroom Fried Pulao • Khajur Roll
Categories: Health & Fitness

Eat So What The Power Of Vegetarianism Nutrition Guide For Weight Loss Disease Free Drug Free Healthy Long Life Full Version

Eat So What  The Power Of Vegetarianism  Nutrition Guide For Weight Loss  Disease Free  Drug Free  Healthy Long Life  Full Version

Being a Lacto Vegetarian, I always look for the healthy vegetarian options to include in my diet. This book is the extension of my previously released Nutrition Book Eat So What! Smart Ways To Stay Healthy, which has more focus on ...

Author: La Fonceur

Publisher: Lulu.com

ISBN: 9780359930487

Category:

Page: 176

View: 895

Categories:

Eat So What The Power of Vegetarianism Volume 2

Eat So What  The Power of Vegetarianism Volume 2

Nutrition guide for weight loss, disease free, drug free, healthy long life (Mini Edition) La Fonceur ... Smart Ways to Stay Healthy Volume 1 Book 2: Eat So What! Smart Ways to Stay Healthy Volume 2 Book 3: Eat So What!

Author: La Fonceur

Publisher: La Fonceur

ISBN:

Category: Health & Fitness

Page: 64

View: 253

Whether you are vegetarian by birth or practicing vegetarianism for health issues, Volume 2 of Eat so what! The Power of Vegetarianism book is for you. Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy. Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems. Eat so what! The Power of Vegetarianism Volume 2 is the Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life. Eat So What! The Power Of Vegetarianism Volume 2 discusses the following topics in detail:: - What Are Nutrients? Why Are They So Important? - Why Fat Is Not The Enemy. The Truth About Fats! - Top 10 Healthy Fat Foods You Should Eat. - 10 Reasons You Should Never Give Up Carbohydrates. - Top 10 Foods For Vegetarians To Prevent Vitamin B12 Deficiency.
Categories: Health & Fitness

Eat So What The Power of Vegetarianism

Eat So What  The Power of Vegetarianism

If you are looking for a permanent solution to your hair problems, read Secret of Healthy Hair. This book is the extension of my previously released Nutrition Guide Eat So What! Smart Ways to Stay Healthy, which tells how the vegetarian ...

Author: La Fonceur

Publisher: La Fonceur

ISBN:

Category: Health & Fitness

Page: 132

View: 100

Whether you are vegetarian since birth or practicing vegetarianism for health issues or you are a non-vegetarian, this nutrition guide is for you! A new diet trend catches fire every other day but these diets are far from being a healthy diet, they can provide a temporary solution to health issues, whether it is obesity, diabetes, or other diseases. But, in order to stay healthy, you must have an in-depth knowledge of the foods you eat, what is the actual purpose of the various foods, and how nutritious they really are. A vegetarian diet can protect you from many diseases, it adds valuable and healthy years to your life. Plant-based healthy vegetarian foods can be the solution to most of our daily health problems. Many diseases can be prevented with Food Therapy. Understand your food scientifically In Eat So What! The Power of Vegetarianism, research scientist, and registered pharmacist La Fonceur helps you understand your food in a scientific and real way so that you are not misled by any random diet. With Eat So What! The Power of Vegetarianism, learn Why is every nutrient important? How you can get maximum health benefits from nutrients. What are the right types of nutrients for you? How can even nutrients be harmful if their right type and right quantity are not chosen? No Supplements! All Natural When you include the right nutrients in the right amount in your diet, you don't need supplements. Learn how you can practice vegetarianism all naturally without any man-made supplements. Learn how you can prevent anemia, vitamin B12, and protein deficiency with vegetarian foods naturally. Now you no longer need to depend on man-made dietary supplements. Get rid of nutritional deficiencies Eat so what! The Power of Vegetarianism is the nutrition guide for weight loss, disease-free, drug-free, and healthy long life. This Nutrition guide discusses the following topics in detail: What are Nutrients? Why are they so important? What are the health benefits of being vegetarian? Why you should eat more protein every day. What are the high protein sources for vegetarians? Truth About Fats! Why fat is not the enemy. Why you should never give up carbohydrates. What are the right types of carbohydrates and fats that you should eat every day for health benefits? How to prevent anemia and vitamin B12 deficiency while being a vegetarian. Additionally, find some healthy and tasty vegetarian recipes with Eat So What! The Power of Vegetarianism.
Categories: Health & Fitness

Eat So What Smart Ways To Stay Healthy Volume 2 Full Color Print

Eat So What  Smart Ways To Stay Healthy Volume 2  Full Color Print

This book has extracted from book Eat So What! Smart Ways To Stay Healthy. About the Author La Fonceur is a Dance Artist and a Health Blogger. La Fonceur is Masters in Pharmacy specialized in Pharmaceutical Technology.

Author: La Fonceur

Publisher: Blurb

ISBN: 0464300843

Category: Cooking

Page: 70

View: 336

The book includes a bundle of 5 chapters which will make your life healthy and happy. A Nutrition Food Guide for vegetarians for a disease free healthy life. You know you can prevent most of the diseases with nutrition rich food and healthy lifestyle. The health secrets that no one tells you will reveal in book Eat So What! Smart Ways To Stay Healthy Volume 2. Following Chapters are included in the book: - 10 Reasons You Should Start Eating Almonds Every Day. - 10 Reasons Why Alcohol Is A Big No No!!! - 10 Smart Ways To Incorporate Pumpkin Into Your Diet. - Prevention Is Actually Better Than Cure. - Coconut Burfi Sweet And Healthy. Book explains the nutrition value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules. This book has extracted from book Eat So What! Smart Ways To Stay Healthy. About the Author La Fonceur is a Dance Artist and a Health Blogger. La Fonceur is Masters in Pharmacy specialized in Pharmaceutical Technology. She has published a Review Article on "Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use" in Pharmtechmedica Journal. She is a Registered State Pharmacist. She is National Level GPAT Qualifier in the year 2011 and among Top 1400. Being a Research Scientist, she has worked closely with drugs and based on her experience she believes Vegetarian Foods are the remedy for many diseases, one can prevent most of the diseases with Nutritional Foods and Healthy Lifestyle.
Categories: Cooking

Eat So What Smart Ways To Stay Healthy

Eat So What  Smart Ways To Stay Healthy

What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What! The book includes a bundle of 10 chapters which will make your life healthy and happy.

Author: La Fonceur

Publisher:

ISBN: 0464170745

Category:

Page: 146

View: 824

What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What! The book includes a bundle of 10 chapters which will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease free healthy life. You can prevent most of the diseases with nutrition rich foods and healthy lifestyle. The health secrets that no one tells you will reveal in book Eat So What! Smart Way To Stay Healthy. Following Chapters are included in the book: -10 Reasons You Should Start Eating Almonds Every Day. -10 Reasons You Should Never Give Up Carbohydrates. -10 Reasons Why Fat Is Not The Enemy. The Truth About Fats! -10 Smart Ways To Lose Weight Without Dieting. -10 Fiber Rich Foods For Better Digestion. -10 Best Foods for Better Skin. -10 Reasons Why Alcohol Is A Big No No!!! -10 Smart Ways To Incorporate Pumpkin Into Your Diet. -Prevention Is Actually Better Than Cure. -Coconut Burfi Sweet And Healthy. Book explains the nutrition value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules. About the Author La Fonceur is a Dance Artist and a Health Blogger. La Fonceur is Masters in Pharmacy specialized in Pharmaceutical Technology. She has published a Review Article on "Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use" in Pharmtechmedica Journal. She is a Registered State Pharmacist. She is National Level GPAT Qualifier in the year 2011 and among Top 1400. Being a Research Scientist, she has worked closely with drugs and based on her experience she believes Vegetarian Foods are the remedy for many diseases, one can prevent most of the diseases with Nutritional Foods and Healthy Lifestyle.
Categories:

Eat to Prevent and Control Disease

Eat to Prevent and Control Disease

Learn how a vegetarian diet is the solution to a disease-free healthy life in Eat So What! series- Eat So What! The Power of Vegetarianism and Eat So What! Smart Ways to Stay Healthy. If you are looking for a permanent solution to your ...

Author: La Fonceur

Publisher: La Fonceur

ISBN:

Category: Cooking

Page: 221

View: 625

Do you know your medicines might make you ill? This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free! Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time. In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others? With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects.
Categories: Cooking

Eat to Prevent and Control Disease Boxset 2 Books in 1

Eat to Prevent and Control Disease Boxset  2 Books in 1

Learn how a vegetarian diet is the solution to a disease-free healthy life in Eat So What! series- Eat So What! The Power of Vegetarianism and Eat So What! Smart Ways to Stay Healthy. If you are looking for a permanent solution to your ...

Author: La Fonceur

Publisher: Emerald Books

ISBN:

Category: Medical

Page: 331

View: 438

Do you know your medicines might make you ill? These books tell how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free! BOOK 1: Eat to Prevent and Control Disease Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time. In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others? With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects. BOOK 2: Eat to Prevent and Control Disease Cookbook This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. La Fonceur, the author of the bestselling book Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book. Eating healthy doesn’t have to be boring. You don’t need to eat superfoods just for health. This cookbook brings you many delicious and mouth-watering superfood recipes that you can relish anytime, any day. These dishes satisfy your taste buds as well as strengthen your immune system and protect you from chronic diseases with their therapeutic effects. Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses, and mouth-watering desserts to prevent and control diabetes, hypertension, and arthritis. Reduce your dependence on medications and their associated side effects with dedicated recipes for these chronic diseases. Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get maximum health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool. With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!
Categories: Medical