Or perhaps you're just interested in finding out the best way to eat for optimal health? Dr Megan Rossi finally uncovers the answers to these most Googled gut-health questions in her debut book, The Gut Health Doctor.

Author: Megan Rossi

Publisher: Penguin Life

ISBN: 0241355087

Category: Gastrointestinal system

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The go-to lifestyle guide for a happy gut that will transform your health and well-being Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health? Dr Megan Rossi finally uncovers the answers to these most Googled gut-health questions in her debut book, The Gut Health Doctor. Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.

... and has appeared in Cosmopolitan as well as featuring as a guest on Deliciously Ella's hit podcast. Recognized as one of six new 'wellness stars' to watch in 2017 by Women's Health UK, Eat Yourself Healthy is her first book.

Author: Megan Rossi

Publisher: Penguin UK

ISBN: 9780241984543

Category: Health & Fitness

Page: 304

View: 318

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'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy' Chris Evans _________________________________________________________________________ THE SUNDAY TIMES BESTSELLER **The lifestyle guide for a happy gut that will transform your health and wellbeing** Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. __________________________________________________________________________________ 'Get this book' - Davina McCall 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella

CFS Diet – How to Eat Yourself Healthy Again!” We enjoyed putting this information together for you to give you an overview of Chronic Fatigue Syndrome and to let you get a broad brush picture of what you are dealing with as either a ...

Author: Helene Malmsio

Publisher: Lulu Press, Inc

ISBN: 9781312675476

Category: Health & Fitness

Page:

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This book is the companion to "How to Beat Chronic Fatigue Syndrome...and get your life back". With this book we talk about the benefits of adding Super Foods to your daily diet and incorporating specific herbal based nutritional supplements to your CFS Diet therapy.

What is healthy eating? ... When you eat a healthy, balanced diet, your body gets all the minerals, vitamins, fibre, amino acids from protein, essential fatty acids, antioxidants, and adequate calories it needs to function at its best.

Author: Tita Horvat

Publisher: Lulu Press, Inc

ISBN: 9789612833268

Category: Health & Fitness

Page:

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This book shows you that you can lose weight the healthy way and keep it off for good. Losing weight the healthy way STARTS with eating clean, it starts with you providing your body all the nutrients it needs to function at its best – therefore, this book does NOT promote exclusionary diets (i.e. no ‘carbs’); what it DOES do is it advocates balanced, healthy eating. You get to eat from all 5 food groups, so your body is nourished, you have a lot of energy, and you won’t put the weight back on as is usually the case with exclusionary diets. This book covers all of your nutritional requirements and provides you with: - a 21-day meal plan, consisting of three meals (breakfast, lunch, dinner) and two snacks a day, - information about the five food groups as well as fats and iron, - information about serving sizes, - information on keeping properly hydrated, - information on food safety, - information on how to lose weight the healthy way and how to keep it off, - cooking tips and recipes.

( Eat yourself healthy ) Appl . au : William G. Peterson . O William G. Peterson ; 22 Dec 77 ; MU10963 . MU 10964 . Metro Nutrition and food preservation . Productions , Inc. 30 min . , si . , color , videotape ( 3/4 in . ) ...

Author: Library of Congress. Copyright Office

Publisher:

ISBN: STANFORD:36105119498249

Category: Copyright

Page: 750

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Because once they're the star attraction, trust me, you'll experience a health transformation. My first book, Eat Yourself Healthy, was designed to help people identify and tackle their digestive issues and achieve great gut health.

Author: Megan Rossi

Publisher: Penguin UK

ISBN: 9780241480472

Category: Cooking

Page: 320

View: 467

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THE LATEST BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy! Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing. In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how: - You don't have to only eat plants (unless you want to) - Our gut thrives on fibre, which is found in plants - You can lose weight without counting calories - A healthy gut can improve your skin, brain, immunity, hormones and metabolism A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve! ------------------------------- 'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA 'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS

If they aren't the sort of ingredients you would want to eat yourself , put the product back on the shelf . Don't feel intimidated by the very knowledgeable and scientific sounding statements on the packs . If your own meals were ...

Author: Mary Whiting

Publisher: Contemporary Books

ISBN: 0844237256

Category: Children

Page: 212

View: 104

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This authoritative but down-to-earth guide ensures a balanced diet for your youngsters, by providing information about essential nutrients, establishing healthy eating patterns from birth and recipes for all the family to enjoy together.

Author:

Publisher:

ISBN: OCLC:1285577505

Category: Cooking (Natural foods)

Page:

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herself a job , is continuing her weight - loss program , and has a new resolve : she is saving to return to college to study nutrition with the goal of developing a career of helping young people who are fat to become normal , healthy ...

Author: Barbie Fillian

Publisher: Frederick Fell Pub

ISBN: 0811902846

Category: Medical

Page: 208

View: 830

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Menus, exercise suggestions, and descriptions of diet practices are based on the Harbor Island Spa's effective weight-reduction methods

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better.

Author: Dr. Caroline Leaf

Publisher: Baker Books

ISBN: 9781493401529

Category: Religion

Page: 352

View: 572

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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.