Eating well for good health

Eating well for good health

How to eat well for good health carbohydrates, protein and fats and Lesson 5 Making good Eating habits and food choices and healthy diets healthy meals calorie intake needs. Doing so can help lead to normal growth and development in ...

Author: Food and Agriculture Organization of the United Nations

Publisher: Food & Agriculture Org.

ISBN: 9789251076101

Category: Young Adult Nonfiction

Page: 360

View: 768

Eating well for good health is a learning module designed to explore basic concepts of good nutrition, health and healthy diets. The lessons are meant for anyone who wants to learn how to improve their diets and eating habits. They can be used both inside and outside the classroom by students, teachers, youth or community groups and by individuals who want to learn on their own.
Categories: Young Adult Nonfiction

Good Food Eat Well 14 Day Healthy Eating Diet

Good Food Eat Well  14 Day Healthy Eating Diet

All recipes have been carefully selected and triple-tested by the trusted team at Good Food, and with full nutritional breakdowns and color photographs to accompany each dish, this is your foolproof guide to the ultimate healthy you.

Author: Good Food Magazine Staff

Publisher: Ebury Press

ISBN: 1849909016

Category: Cooking (Natural foods)

Page: 192

View: 407

Looking to improve your health and wellbeing but stuck for ideas? Good Food: 14-day Healthy Eating Diet is your simple guide to a healthier, happier and more energetic lifestyle. Within two weeks you can detox your body and provide it with all the nutrients and vitamins it needs for a happier you. Divided into breakfast, lunches, dinners and desserts and including daily recipe plans, Good Food: 14-day Healthy Eating Diet will provide you with delicious recipe ideas for a sustained healthy lifestyle. All recipes have been carefully selected and triple-tested by the trusted team at Good Food, and with full nutritional breakdown and colour photograph to accompany each dish, this is your foolproof guide to the ultimate healthy you. Part of Good Food's exciting new Eat Well range, for a healthy and happy you.
Categories: Cooking (Natural foods)

Eating Well Living Better

Eating Well  Living Better

The Grassroots Gourmet Guide to Good Health and Great Food Michael S. Fenster ... into a solution to a problem created by these extremes that is plaguing so many: how to eat things that make you healthy and taste good at the same time.

Author: Michael S. Fenster

Publisher: Rowman & Littlefield Publishers

ISBN: 9781442213418

Category: Cooking

Page: 336

View: 618

Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.
Categories: Cooking

Eating Well for Good Health

Eating Well for Good Health

What we get from food; 3.

Author: Valeria Menza

Publisher: Food and Agriculture Organization

ISBN: MINN:31951D036914345

Category: Health & Fitness

Page: 340

View: 269

What we get from food; 3.
Categories: Health & Fitness

EatingWell One Pot Meals Easy Healthy Recipes for 100 Delicious Dinners

EatingWell One Pot Meals  Easy  Healthy Recipes for 100  Delicious Dinners

Jessie Price, The Editors of EatingWell. © Copyright 2011 by Eating Well, Inc., publisher of EatingWellTM, Where Good Taste Meets Good Health 823A Ferry Road, P.O. Box 1010, Charlotte, VT 05445 All rights reserved, ...

Author: Jessie Price

Publisher: The Countryman Press

ISBN: 9781581574371

Category: Cooking

Page: 224

View: 554

More than 100 recipes to cook in one pot! If you think one-pot meals are just heavy stews, you’ll be amazed at the spectacular array of nutritious dishes on offer in EatingWell One-Pot Meals. These meals are fast to put together—most in under 45 minutes—and use simple, easy-to-find ingredients. The recipes follow sound principles of nutrition: They use lean meats and seafood; plenty of herbs and spices (rather than loads of butter, cream, and salt) for seasoning; lots of vegetables; and whole grains as opposed to refined grains. Using your Dutch oven, slow cooker, roasting pan, or skillet, you can make a bounty of healthy, delicious meals. Recipes include: Orange-Walnut Salad with Chicken Mu Shu Pork Quick Coq au Vin Italian White Bean & Polenta Bake
Categories: Cooking

What to Expect Eating Well When You re Expecting

What to Expect  Eating Well When You re Expecting

That's yet another good reason to eat well for your own health, as well as for baby's well-being, when you're expecting. But keep in mind that good eating habits that continue even after your pregnancy ends can do even more to ensure ...

Author: Heidi Murkoff

Publisher: Simon and Schuster

ISBN: 9780857201737

Category: Family & Relationships

Page: 480

View: 541

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)
Categories: Family & Relationships

Eating Well for Optimum Health

Eating Well for Optimum Health

Many writers of diet books are in this category as are many nutritionists, dietitians, and health professionals who tell others how they should eat. They are not lovers of good food. Consider this recipe for Sun Garden Burgers from a ...

Author: Andrew Weil, M.D.

Publisher: Knopf

ISBN: 9780375412684

Category: Health & Fitness

Page: 320

View: 838

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.
Categories: Health & Fitness

The Simple Art of EatingWell

The Simple Art of EatingWell

The Editors of EatingWell, Jessie Price. The. Simple. Art. of. EatingWell. by Jessie Price We know the recipes are going to work reliably when ... At EATINGWELL, our tagline is “Where Good Taste Meets Good Health.

Author: The Editors of EatingWell

Publisher: The Countryman Press

ISBN: 9781581572193

Category: Cooking

Page: 512

View: 794

Presents four hundred healthy recipes approved by EatingWell's Test Kitchen, along with nutritional analysis of each dish and advice about ingredients, equipment, and cooking techniques.
Categories: Cooking

Eating Well for Kidney Health

Eating Well for Kidney Health

In healthy people, anaemia can be caused by not eating enough food containing iron, and is often treated by taking more iron in the diet, ... If you are in good health, vitamin D will help your body use the calcium you eat.

Author: Helena Jackson

Publisher: Class Professional Publishing

ISBN: 9781859592113

Category: Health & Fitness

Page: 132

View: 732

This book is about good food, good drink and good health. It is full of simple, quick and great-tasting recipes for people with chronic kidney disease (CKD) and their families. With the increase of tests done by General Practices, more and more people are being told, 'You have CKD'. This is a shock, especially as many people are unsure what chronic kidney disease actually is. What is clear is that people diagnosed with CKD are eager to improve their health by finding recipes and ingredients that are good for their kidneys. The advice and information in this book - and the mouth-watering recipes - are ideal for anyone with CKD. -Plenty of hints and tips to help you eat in a kidney-friendly, healthy and enjoyable way -Advice on choosing meals, showing you step-by-step what to look for in takeaways and pre-packaged foods -Over 50 delicious and attractive recipes, from quick snacks to special occasion meals -Practical advice to help you to adapt your favourite dishes in a kidney-friendly way
Categories: Health & Fitness

Eat Well Lose Weight More Than 500 Deliciously Satisfying Recipes

Eat Well  Lose Weight  More Than 500 Deliciously Satisfying Recipes

The information and recipes in Eat Well Lose Weight will help to start you on your trek to big changes. The most sensible way to lose weight is to eat with your good health in mind. The over 400 new recipes in this book are designed to ...

Author: Better Homes & Gardens

Publisher: Houghton Mifflin Harcourt

ISBN: 9781118541944

Category: Cooking

Page: 550

View: 538

An affordable new comb-bound edition of the go-to guide to healthy and delicious eating for dieters Dieting doesn't have to involve boring meals that taste like cardboard. Though eating healthy takes effort, it won't be nearly as difficult with Eat Well, Lose Weight from Better Homes & Gardens. With more than 500 recipes for low-calorie, healthy variations of classic foods like burgers, pastas, pizza, and cookies, this massive cookbook will help keep dieting effective and delicious. Plus, Eat Well, Lose Weight contains the latest nutritional information, including diabetic exchanges, and low-calorie holiday recipes to keep your diet on track year-round. Includes more than 500 recipes with a full-color photo of each one Helps dieters manage portion control, select healthier fats, and find new ways to incorporate healthy whole grains into their meals Offers healthy shortcut meals for staying on track when there's no time to prepare a more complex meal Staying fit and trim is never easy, but with Eat Well, Lose Weight, dieters will have a powerful resource for eating healthy without sacrificing favorite flavors or foods.
Categories: Cooking