ISPHE 2020

ISPHE 2020

This study was granted by Faculty of Sports Science, Universitas Negeri Semarang (DIPA FIK UNNES Tahun Anggaran 2020 ... ―Effect of eccentric muscle training to reduce severity of delayed onset muscle soreness in athletic subjects,‖ Eur ...

Author: Oktia Handayani

Publisher: European Alliance for Innovation

ISBN: 9781631902628

Category: Social Science

Page: 622

View: 354

Sports Science Faculty, Universitas Negeri Semarang is the host of the 5th International Seminar on Physical Health and Education (ISPHE), which were held virtually on July 22nd, 2020 in Semarang (Indonesia), in collaboration with the Health Education National Networking (JNPK) Indonesia, the Indonesian Public Health Association (IAKMI) and some prominent Indonesia universities in health education and sport (Malang State University, Gorontalo State University, and Manado State University). This seminar brings together academic experts and practitioners from South East Asia and beyond to share new knowledge, ideas, and experiences pertaining to Health Education, Physical Activities, and Applied Technology for Health as well as those in related fields in order to accommodate more aspirations and expressions of sport’s and health communities.
Categories: Social Science

Advanced Sports Nutrition

Advanced Sports Nutrition

The subjects also received 100 IU of vitamin E to help lower fat oxidation. After 30 days of supplementation, the subjects performed eccentric exercise to induce muscle soreness, which was measured 2, 4, and 7 days postexercise.

Author: Dan Benardot

Publisher: Human Kinetics

ISBN: 9781492593102

Category: Health & Fitness

Page: 528

View: 155

Use the most sophisticated sports nutrition information to help you reach your athletic performance goals. In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following: The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance How to avoid gastrointestinal distress during activity The most popular supplements and their effects on your athletic performance Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance To further assist you in distilling the science into practice, you’ll find 13 practical nutrition guides in the appendix. Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan. With Advanced Sports Nutrition, Third Edition, you get practical advice for how best to put nutrition science to work for you. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Advanced Sports Nutrition Online CE Exam may be purchased separately or as part of the Advanced Sports Nutrition With CE Exam package that includes both the book and the exam.
Categories: Health & Fitness

Physiology of Sport and Exercise

Physiology of Sport and Exercise

Interestingly, both men and women still reported muscle soreness at 72 h after the eccentric exercise bout despite the ... in reported muscle soreness suggest that women have a reduced perception of soreness following eccentric exercise ...

Author: W. Larry Kenney

Publisher: Human Kinetics

ISBN: 9781718201736

Category: Science

Page: 672

View: 531

Physiology of Sport and Exercise, Eighth Edition With HKPropel Access, continues its legacy as a top physiology textbook and favorite of instructors and students alike. Combining research with extensive visual aids, this resource offers a simple way for students to explore the body’s response to various types and intensities of exercise and sports. Written by a team of distinguished researchers, all past presidents of the American College of Sports Medicine, this eighth edition has been updated based on the most recent standards and guidelines in the field of exercise physiology. The text builds upon the previous edition’s high standards for illustrations, photos, and medical artwork with a refreshed, more sophisticated look to encourage a deep understanding of complex topics. Related multimedia components delivered through HKPropel further enrich the learning experience with 26 animations that offer a dynamic way to experience physiological concepts and 66 audio clips that offer explanations of elaborate physiological processes. Leaders in the field help students connect theoretical and practical concepts in 27 video clips. Various types of online learning activities, key term flash card reviews, and key term quizzes offer interactive opportunities to engage with the content—all of which can be assigned, and progress tracked, by instructors directly through HKPropel. In addition, chapter quizzes (assessments) may also be assigned; these are automatically graded to test comprehension of critical concepts. QR codes throughout the text notify students when complementary digital components are available. Physiology of Sport and Exercise, Eighth Edition, features the following enhancements based on the latest research in the field: Additional information on cellular signaling and molecular adaptations Expanded content on obesity and sports nutrition Reorganized and expanded chapters on energy expenditure and exercise prescription that make the content more accessible to students Extensive updates on important topics, including bioinformatics and big data, reading research articles, molecular mechanisms of increased protein synthesis, muscle cramps, and mitochondrial oxidation Updated Research Perspective sidebars that emphasize emerging findings in the field and a Research Perspectives Finder to help students locate key content quickly As in previous editions, readability and ease of understanding make Physiology of Sport and Exercise different from other physiology resources. Unique learning aids, including chapter-opening outlines and review boxes throughout each chapter, will help students focus on the major concepts addressed. Study questions and a list of key terms at the end of each chapter provide opportunities for recall and self-assessment. A comprehensive glossary and lists of common abbreviations and conversions provide easy reference for students. Physiology of Sport and Exercise has been a pivotal textbook in the field of exercise physiology. Through this edition’s dynamic and interactive learning activities, easy-to-follow layouts, and research-oriented content enriched with visual supplements, students and instructors will find this an invaluable resource for their continued education. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Categories: Science

Sports Rehabilitation and Injury Prevention

Sports Rehabilitation and Injury Prevention

All performed five sets of isokinetic eccentric exercise of the elbow flexors and extensors. Two hours after exercise, massage subjects received a 30-minute athletic massage; control subjects rested. Delayed onset muscle soreness and CK ...

Author: Paul Comfort

Publisher: John Wiley & Sons

ISBN: 9780470975893

Category: Science

Page: 548

View: 661

This text provides a comprehensive, practical, evidence-based guide to the field. It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention. Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes. Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process. Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
Categories: Science

The Olympic Textbook of Medicine in Sport

The Olympic Textbook of Medicine in Sport

yoga training and a single bout of yoga (stretching) reduced the symptoms of soreness after a bout of eccentric exercise ... One of the first studies to highlight this concept exposed eight subjects to exercise that caused muscle damage ...

Author: Martin P. Schwellnus

Publisher: John Wiley & Sons

ISBN: 1444300644

Category: Medical

Page: 624

View: 172

This comprehensive new volume in the Encyclopaedia of SportsMedicine series, published under the auspices of the InternationalOlympic Committee, delivers an up-to-date, state of the artpresentation of the medical conditions that athletes may sufferfrom during training and competition. Presented in a clear style and format, The Olympic Textbookof Medicine in Sport, covers not only the basic approach totraining, monitoring training and the clinical implications ofexcessive training, but also deals with all the major systems inthe body, and focuses on medical conditions that athletes maysuffer from in each system. Medical conditions in athletes withdisabilities, genetics and exercise and emergency sports medicineare also uniquely examined. The Olympic Textbook of Medicine in Sport draws on theexpertise of an international collection of contributors who arerecognized as leaders in their respective fields. The systematic approach followed in the book will make itinvaluable to all medical doctors and other health personnel whoserve athletes and sports teams. Sports practitioners are providedwith a clinical approach to the prevention, diagnosis and treatmentof common and less common medical problems encountered by athletes.This volume should be kept close at hand for frequentconsultation.
Categories: Medical

Recovery for Performance in Sport

Recovery for Performance in Sport

In this context, what effect does muscle stretching have on DOMS? This subject has been largely described. The scientific reviews compiling the main studies led to fairly homogeneous conclusions. Since the study by McGlynn and ...

Author: Iñigo Mujika

Publisher: Human Kinetics

ISBN: 9781450434348

Category: Sports & Recreation

Page: 297

View: 806

Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.
Categories: Sports & Recreation

Massage Therapy Research

Massage Therapy Research

All performed five sets of isokinetic eccentric exercise of the elbow flexors and extensors. Two hours after exercise, massage subjects received a 30-minute athletic massage; control subjects rested. Delayed onset muscle soreness and CK ...

Author: Tiffany Field

Publisher: Elsevier Health Sciences

ISBN: 9780702032509

Category: Medical

Page: 272

View: 314

Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.
Categories: Medical

Strength Training for Basketball

Strength Training for Basketball

Given that most high school athletes possess limited training backgrounds, a wide array of exercises may ... and reduced perceived soreness in subjects experiencing delayed-onset muscle soreness after a bout of eccentric training.

Author: Javair Gillett

Publisher: Strength Training for Sport

ISBN: 9781492571490

Category: Sports & Recreation

Page: 289

View: 430

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Categories: Sports & Recreation

Year Book of Sports Medicine 2011 E Book

Year Book of Sports Medicine 2011   E Book

concentric strength, and vertical jump performance) were assessed prior to and 1, 24, 48,72, and 96 h following ... shows a dramatic decrease in muscle soreness in the first 4 days after eccentric exercise among subjects who wore lower ...

Author: Roy J Shephard

Publisher: Elsevier Health Sciences

ISBN: 9780323087506

Category: Medical

Page: 464

View: 162

Year Book of Sports Medicine 2011 - E-Book
Categories: Medical

Oxford Dictionary of Sports Science and Medicine

Oxford Dictionary of Sports Science and Medicine

Treatment of DOMS consists of rest and use of non-steroidal anti-inflammatory drugs (NSAIDS), such as aspirin, to relieve the pain. Muscle soreness can be minimized by reducing eccentric actions during early training periods; ...

Author:

Publisher: Oxford University Press

ISBN: 9780199210893

Category:

Page: 621

View: 710

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