The Ultimate Trail Running Handbook

The Ultimate Trail Running Handbook

This plan will prepare you for a more challenging trail half marathon (13.1 miles/21.1km) that may take three hours, with essential motivation tips. INTERMEDIATE TRAIL MARATHON TO TRAIL 50K ADD-ON (SEE P. 102) Many trail races are only ...

Author: Claire Maxted

Publisher: Bloomsbury Publishing

ISBN: 9781472974839

Category: Sports & Recreation

Page: 224

View: 796

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Categories: Sports & Recreation

Marathon Running Tips

Marathon Running Tips

This book gives you marathon running tips and basic fitness for endurance training and racing. You can easily run a marathon any day of the week marathon running tips for beginners and be given advice to help overcome your mind before.

Author: Gilbert Casbarro

Publisher:

ISBN: 9798741339282

Category:

Page: 84

View: 309

Most marathon training plans range from 12 to 20 weeks. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three to five runs per week is sufficient. ... You should run at an easy enough pace to be able to carry on a conversation. This book gives you marathon running tips and basic fitness for endurance training and racing. You can easily run a marathon any day of the week marathon running tips for beginners and be given advice to help overcome your mind before.
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1001 Running Tips

1001 Running Tips

A half marathon PB can be a nice addition along the way, but if it stops you getting that marathon PB because you needed a week ... All the factors that are relevant for the long run become even more important if you're an ultra-runner.

Author: Robbie Britton

Publisher: Vertebrate Publishing

ISBN: 9781839810671

Category: Sports & Recreation

Page: 176

View: 587

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you’re just starting out and aiming to run for 30 minutes without stopping or if you’re training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie’s unique and accessible style will keep you entertained and, most importantly, he’ll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!
Categories: Sports & Recreation

Marathon and Half Marathon Running

Marathon and Half Marathon Running

BUYING TIPS • Take advice from experienced runners and specialist running shops. • Don't always buy topoftherange. • Whatever it is ... make sure it fits. • Don't stint on shoes and clothing, you'll appreciate the comfort.

Author: Steve Trew

Publisher: Crowood

ISBN: 9781847978561

Category: Sports & Recreation

Page: 112

View: 174

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is right for you; correct shoes and clothing; how to form a training schedule and train progressively, building up mileage for your first event; a discussion of tapering and race preparation, and the correct nutrition and hydration for your race; tips for achieving a positive mental attitude; dealing with injury; progression onwards from your first marathon or half-marathon. Aimed at beginner to intermediate runners and superbly illustrated with over 200 colour photographs.
Categories: Sports & Recreation

Improve Your Marathon and Half Marathon Running

Improve Your Marathon and Half Marathon Running

The Marathonand HalfMarathon Race Distances Other LongDistance Races Clubs and Training Groups PART I– Training and ... Marathon Essentials The Schedules FatBurning Pace in the Marathon TheTaper Guiding Principles Some Final Tips And ...

Author: David Chalfen

Publisher: Crowood

ISBN: 9781847979629

Category: Sports & Recreation

Page: 144

View: 454

Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committed to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes and covers; training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching; training case histories of successful athletes. 'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, useful and entertaining book.' Dan Robinson, four times Olympic and World Championship marathoner, and 2006 Commonwealth Games marathon medallist. Fully illustrated, this practical, guide is for all marathon and half marathon runners wanting to improve their performance.
Categories: Sports & Recreation

The Art of Running

The Art of Running

Want to be the best half, full, ultra marathon man? A great, inspirational running & training book bestseller for beginners to get you there quickly! Daisy Edzel. shoes online, new york city marathon, new yorkmarathon, new york-marathon ...

Author: Daisy Edzel

Publisher: JNR via PublishDrive

ISBN: PKEY:6610000012831

Category: Sports & Recreation

Page: 47

View: 245

"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...
Categories: Sports & Recreation

Hal Higdon s Half Marathon Training

Hal Higdon s Half Marathon Training

Alesna, nevertheless, would not give up: “I had a friend who ran marathons, so I e-mailed him and asked for some tips. My goal was just to run a mile without pain. With my friend providing motivation, I got through that.

Author: Higdon, Hal

Publisher: Human Kinetics

ISBN: 9781492517245

Category: Sports & Recreation

Page: 208

View: 386

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Categories: Sports & Recreation

Top Tips For Life

Top Tips For Life

MISS_ALI1984 How to get motivated to start dieting and working out Sign up with a friend to do a charity run, like Race for Life in aid of Cancer Research UK, or, if you're a little more ambitious, how about a half marathon?

Author: Kate Reardon

Publisher: Hachette UK

ISBN: 9780755360321

Category: Self-Help

Page: 162

View: 117

Following the bestselling Top Tips For Girls, this book is brimming with more brilliant and essential suggestions on how to do absolutely anything. A compilation of the very best tips from the hugely popular website toptips.com, this book can help you out with everything from getting gum out of your hair to preventing wrinkles around your eyes, from beating cellulite to discovering the secret of happiness itself. Ever wondered.... How to stop a ladder in your tights? How not to look tired? How to slice an onion without crying? How to find the joy in housework? How to survive Christmas? How to feel more confident? Then look no further! This is THE essential guide to life, those annoying things that men don't seem to notice, and everything.
Categories: Self-Help

The Runner s World Big Book of Marathon and Half Marathon Training

The Runner s World Big Book of Marathon and Half Marathon Training

—MICHAEL FELDHAUS, 47, consultant, father of two Whether you're looking to run your first race or your fastest, The Runner's World Big Book of Marathon and Half-Marathon Training provides all the essentials you'll need to reach both the ...

Author: Jennifer Van Allen

Publisher: Rodale Books

ISBN: 9781609617080

Category: Sports & Recreation

Page: 304

View: 141

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Categories: Sports & Recreation

Runner s World

Runner s World

On the following pages, we'll provide the key workouts and race tips you'll need to go from the 5-K to the 10-K, the 10-K to the half- marathon, the half to the marathon, and the marathon to the (gulp) ultramarathon.

Author:

Publisher:

ISBN:

Category:

Page: 108

View: 317

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Categories: