Everyday Detox

Everyday Detox

In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion ...

Author: Megan Gilmore

Publisher: Ten Speed Press

ISBN: 9781607747239

Category: Cooking

Page: 208

View: 632

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.
Categories: Cooking

Everyday Detox

Everyday Detox

For use in schools and libraries only.

Author: Megan Gilmore

Publisher: Turtleback Books

ISBN: 0606372644

Category: Cooking

Page: 208

View: 827

For use in schools and libraries only. A guide to natural detoxing without dieting, fasting or calorie counting shares 100 strategically combined recipes, from Coconut Banana Muffins to Baked Spaghetti, that are designed to promote weight loss and overall health.
Categories: Cooking

In Defense of Processed Food

In Defense of Processed Food

Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally, M. Gilmore, 2105, Berkeley, CA: Ten Speed Press Fabricated: The New World of 3D Printing, H. Lipson and M. Kurman, 2013, Indianapolis, ...

Author: Robert L. Shewfelt

Publisher: Springer

ISBN: 9783319453941

Category: Technology & Engineering

Page: 273

View: 588

It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.
Categories: Technology & Engineering