Experiencing ACT from the Inside Out

Experiencing ACT from the Inside Out

"This book invites therapists to enhance their effectiveness "from the inside out" using self-practice/self-reflection.

Author: Dennis Tirch

Publisher: Guilford Publications

ISBN: 9781462540648

Category: Medical

Page: 256

View: 406

"This book invites therapists to enhance their effectiveness "from the inside out" using self-practice/self-reflection. It leads therapists through a structured three-stage process of focusing on a personal or professional issue they want to change, practicing therapeutic techniques on themselves (self-practice), and reflecting on the experience (self-reflection). Research supports the unique benefits of SP/SR for providing insights and skills not readily available through more conventional training procedures. The approach is suitable for therapists at all levels of experience, from trainees to experienced supervisors"--
Categories: Medical

Experiencing ACT from the Inside Out

Experiencing ACT from the Inside Out

Experiencing. ACT. from. the. Inside. Out. Acceptance. and commitment therapy (ACT; Hayes, Strosahl, & Wilson, 1999, 2012) is designed from the ground up to bring our best understanding of behavioral science to the problem of human ...

Author: Dennis Tirch

Publisher: Guilford Publications

ISBN: 9781462540662

Category: Psychology

Page: 256

View: 510

From leading acceptance and commitment therapy (ACT) practitioners, this experiential training workbook invites therapists to broaden and strengthen their ACT skills through deep engagement with ACT theory and techniques. Everyone from beginning therapists to seasoned ACT practitioners can enhance their work through self-practice/self-reflection (SP/SR), a cutting-edge, evidence-based training method. Through a systematic process, readers learn how to effectively apply ACT to a personal or professional challenge and reflect on the experience. Fifteen step-by-step modules are illustrated with vivid examples from the authors' own SP/SR journeys. In a large-size format for easy photocopying, the book includes 17 reproducible worksheets and over 3 hours of audio exercises. Purchasers get access to a companion website where they can download the audio exercises as well as printable copies of the worksheets.
Categories: Psychology

Experiencing CBT from the Inside Out

Experiencing CBT from the Inside Out

Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills.

Author: James Bennett-Levy

Publisher: Guilford Publications

ISBN: 9781462518890

Category: Psychology

Page: 278

View: 485

Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. Self-practice/self-reflection (SP/SR), an evidence-based training strategy, is presented in 12 carefully sequenced modules. Therapists are guided to enhance their skills by identifying, formulating, and addressing a professional or personal problem using CBT, and reflecting on the experience. The book's large-size format makes it easy to use the 34 reproducible worksheets and forms. Purchasers also get access to a Web page where they can download and print the reproducible materials.
Categories: Psychology

Trauma Focused ACT

Trauma Focused ACT

—M. Joann Wright, PhD, fellow of the Association of Contextual Behavioral Science, peer-reviewed ACT trainer, and coauthor of Learning ACT for Group Treatment and Experiencing ACT from the Inside Out “As a psychotherapist, ...

Author: Russ Harris

Publisher: New Harbinger Publications

ISBN: 9781684038237

Category: Psychology

Page: 400

View: 320

“Trauma-Focused ACT is going to go down as one of the great contributions to the field of trauma-informed care.” —Kirk Strosahl PhD, cofounder of ACT Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachment issues, sexual problems, and more. Written by internationally acclaimed ACT trainer, Russ Harris, this textbook is for practitioners at all levels of experience, and offers exclusive access to free downloadable resources—including scripts, videos, MP3s, handouts, and worksheets. Discover cutting-edge strategies for healing the past, living in the present, and building a new future. With this compassion-based, exposure-centered approach, you’ll learn how to help your clients: Find safety and security in their bodies Overcome hyperarousal and hypoarousal Break free from dissociation Shift from self-hatred to self-compassion Rapidly ground themselves and reengage in life Unhook from difficult cognitions and emotions Develop an integrated sense of self Resolve traumatic memories through flexible exposure Connect with and live by their values Experience post-traumatic growth
Categories: Psychology

Be Mighty

Be Mighty

—Jamie R. Forsyth, PhD, licensed psychologist, and international ACT workshop leader “If you want a book that reads ... ACBS fellow; and coauthor of Learning ACT for Group Treatment and Experiencing ACT from the Inside Out “Be Mighty is ...

Author: Jill A. Stoddard

Publisher: New Harbinger Publications

ISBN: 9781684034437

Category: Self-Help

Page: 208

View: 379

You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life. In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it’s no wonder you’re also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way. Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you’ll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place. So, drop that outdated armor and dive headlong into this book. You’ll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life’s complexities as your best, most authentic self. It’s time to be who you truly want to be. It’s time for you to be mighty!
Categories: Self-Help

Act from the Inside Out

Act from the Inside Out

It was about envisioning going to a good college, traveling the world, making a difference, while experiencing life to its fullest. Yet, it was not that simple. From the community where I grew up, the mentality that invaded my ...

Author: Shelene Atanacio

Publisher: Bush Street Press

ISBN: 9780979424571

Category: Expectation (Psychology)

Page: 276

View: 551

This revolutionary approach to self-healing and personal growth utilizes the techniques used by professional actors, ultimately leading readers to creating their ideal life roles and script. The text explains how to use acting skills to strengthen weaknesses and stretch into new life roles, and how to cultivate an inspired mindset and become the director of your life.
Categories: Expectation (Psychology)

The ACT Workbook for Perfectionism

The ACT Workbook for Perfectionism

Experiencing ACT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists. New York: The Guilford Press. Trub, L., J. Powell, K. Biscardi, and L. Rosenthal. 2018. “'The Good Enough'” Parent: Perfectionism and ...

Author: Jennifer Kemp

Publisher: New Harbinger Publications

ISBN: 9781684038091

Category: Self-Help

Page: 232

View: 830

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough. Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you can allow for imperfection, without losing your drive to achieve. If you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you!
Categories: Self-Help

Experiencing Compassion Focused Therapy from the Inside Out

Experiencing Compassion Focused Therapy from the Inside Out

situation, how would that affect how I think, feel, and act?” A further question to ask, particularly if you are having difficulty, is “How would I think, feel, and act if I could give free reign to my anxiety/anger/sadness in this ...

Author: Russell L. Kolts

Publisher: Guilford Publications

ISBN: 9781462535279

Category: Psychology

Page: 332

View: 304

For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work through 34 brief, carefully crafted modules. The authors are master trainers who elucidate the multiple layers of CFT, which integrates cognitive-behavioral therapy, evolutionary science, mindfulness, and other approaches. Three extended therapist examples serve as companions throughout the SP/SR journey. In a large-size format for easy photocopying, the volume includes 24 reproducible forms. Purchasers get access to a Web page where they can download and print most of the reproducible materials.
Categories: Psychology

Experiencing Schema Therapy from the Inside Out

Experiencing Schema Therapy from the Inside Out

In this mode you feel that you must be perfect so you strive for high status, keep everything in order, act efficiently, and avoid wasting any time. You feel it is wrong to express feelings or to act spontaneously.

Author: Joan M. Farrell

Publisher: Guilford Publications

ISBN: 9781462535507

Category: Psychology

Page: 318

View: 284

This unique resource helps therapists build their skills in schema therapy (ST) by applying ST techniques to themselves and reflecting on the experience. Designed for use by individuals or groups, the book harnesses the power of self-practice/self-reflection (SP/SR), an evidence-based training strategy. Twenty modules take therapists step by step through using ST to address a professional or personal problem--from establishing safety and creating a self-conceptualization to implementing mode change work, including cognitive, experiential, and behavioral pattern-breaking interventions. In a convenient large-size format, the book is illustrated with vivid therapist examples and features numerous reproducible worksheets and forms for doing the SP/SR exercises. Purchasers get access to a Web page where they can download and print the reproducible materials.ÿ ÿ
Categories: Psychology

Inside Out

Inside Out

Post - traumatic Stress Disorder ( PTSD ) results after people have experienced events " outside the range of human ... feelings of shame , rage , pain , inadequacy , and fear to their children during the act of abuse or neglect .

Author: Ann E. Potter

Publisher: Taylor & Francis

ISBN: 1559590629

Category: Psychology

Page: 72

View: 778

First published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.
Categories: Psychology