Fast Food Good Food

Fast Food  Good Food

In Fast Food, Good Food, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you.

Author: Andrew Weil

Publisher: Hachette UK

ISBN: 9780316329514

Category: Cooking

Page: 304

View: 233

Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen. These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In Fast Food, Good Food, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you. These recipes showcase fresh, high-quality ingredients and hearty flavors, like Buffalo Mozzarella Bruschetta, Five-Spice Winter Squash Soup, Greek Style Kale Salad, Pappardelle with Arugula Walnut Pesto, Pan-Seared Halibut with Green Harissa, Coconut Lemon Bars, and Pomegranate Margaritas. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, Fast Food, Good Food will inspire the inner nutritionist and chef in every reader.
Categories: Cooking

Pain Is Not What It Seems

Pain Is Not What It Seems

It means eating the right food combinations in the right amounts which signal to your stomach and your brain that you are ... entitled Fast Food, Good Food: More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table.

Author: Anita Hunt Hickey

Publisher: Morgan James Publishing

ISBN: 9781642793017

Category: Self-Help

Page: 181

View: 461

Pain is Not What it Seems contains a treasure trove of scientific references supporting an astonishingly simple and transformative path to healing and well-being. While conventional Western medicine tends to treat the body and mind as separate entities, scientific evidence proves that physical, spiritual, and psychological aspects of self can affect one another on a profound level. Pain Is Not What It Seems explains the science that tells us that only when these deeper spiritual and emotional issues are addressed can true healing from suffering and pain begin. After thirty years treating military and civilian patients with chronic and acute pain and associated disorders, Dr. Hickey has shared profound wisdom and insights of the “secrets” behind how to heal from intractable complex pain, which—although published in scientific journals and books—is not taught to most doctors nor found in standard wellness curriculums. Her astonishingly simple and transformative program provides an easy-to-follow path to healing from suffering and pain that reaffirms what those suffering realize intrinsically: they are a whole person and need to be treated as such.
Categories: Self-Help

Why We Age

Why We Age

... Food: Seasonal, Sustainable, Simple, Pure (with Sam Fox and Michael Stebner) Fast Food, Good Food: More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table Why We Age from Healthy Aging by Andrew Weil, M.D..

Author: Andrew Weil, M.D.

Publisher: Vintage

ISBN: 9780525435037

Category: Health & Fitness

Page: 32

View: 306

All living beings grow from young to old. From Dr. Andrew Weil’s bestselling and authoritative guide—this companionable and easily digestible selection explains exactly what causes bodies to age. Covering inflammation and oxidization as well as the role played by genetics and free radicals, Dr. Weil reveals just how ill-advised the obsession with life extension is, and demonstrates in no uncertain terms the urgent need to focus on improving the quality of the life we do have to live by minimizing the distress caused by disease and by aging naturally and gracefully.
Categories: Health & Fitness

Eating for Pregnancy

Eating for Pregnancy

THERE IS NOTHING like a positive pregnancy test to focus your attention on your lifestyle and eating habits. ... over plants, or crying for dinner, you undoubtedly face a much greater challenge to finding time to put a healthy meal on ...

Author: Catherine Jones

Publisher: Hachette UK

ISBN: 9780786748044

Category: Health & Fitness

Page: 496

View: 207

Winner of Mom's Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time-or energy!-to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find: Tips to help you minimize unnecessary weight gain and keep your nutrient intake high Fresh, fast, family-friendly recipes with realistic menu plans The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies An expanded vegetarian section-now with vegan recipes Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy-with illustrated exercises
Categories: Health & Fitness

Magic Menus

Magic Menus

Put an end to bland , time - consuming meals with more than 140 fast , flavorful recipes . ... Easy Learn quick and easy ways to eat more starches , fruits , vegetables , and milk ; make realistic changes in your eating habits to reach ...

Author: American Diabetes Association

Publisher: Contemporary Books

ISBN: 0945448724

Category: Diabetes

Page: 213

View: 367

A collection of delicious low-fat, calorie-controlled choices for every meal.
Categories: Diabetes

So Easy

So Easy

After making and enjoying the meals in this book, you will say along with the title, "That was SO EASY!" Why choose between eating fast and eating well, when Ellie Krieger helps you do both?

Author: Ellie Krieger

Publisher: Wiley

ISBN: 0470423544

Category: Cooking

Page: 272

View: 863

A New York Times' bestselling author's guide to quick and healthy everyday meals As weekly host of the Food Network's Healthy Appetite, Ellie Krieger is known for creating light and healthy dishes that taste great and are easy enough for the busiest people to prepare. Now, Ellie has put together a collection of meal solutions for those of us who love food and want to eat well but struggle to make it happen given life's hectic pace. With 150 delicious, easy-to-prepare, fortifying recipes, Ellie provides dishes that tackle every possible mealtime situation. Illustrated with 50 full-color photos, there are recipes for: Grab-and-go breakfasts for hectic days, as well as easy breakfast options for more leisurely mornings Lunches to go, each road-tested in a cooler pack, along with at-home lunches for when you have the luxury of eating in A month's worth of different rush-hour dinners-fabulous meals you can whip up in less than thirty minutes-as well as dinners for days when you have a little more time to marinate or roast, but still want it all to be effortless Decadent desserts, some ready in minutes, others truly worth waiting for-all easily pulled together As a mom with a full-time job, Ellie knows how busy life is when you're juggling your family's needs. Now, you can stop stressing over whether to eat healthily or to eat fast. The recipes here-from Cheddar Apple Quesadilla, Pork Piccata with Spinach and Garlic Mashed Potatoes, Marinated Flank Steak with Blue Cheese Sauce to Chocolate-Cream Cheese Panini Bites and Fig and Ginger Truffles-are ideal, regardless of the time, or experience, you have in the kitchen. When so much in life is complicated, isn't it nice to know that eating doesn't have to be? After making and enjoying the meals in this book, you will say along with the title, "That was SO EASY!"
Categories: Cooking

Vegetarian Times

Vegetarian Times

Hardback $30.00 /VT8054 Vegan Vittles Delicious, innovative vegetarian food, all meat, egg and dairy free. ... Paperback $16.00 /VT8052 Table for Two Quick, nutritious and easy recipes that take under 30 minutes to prepare.

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Page: 88

View: 665

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Vegetarian Times

Vegetarian Times

Hardback $30.00 /VT8054 Vegan Vittles Delicious, innovative vegetarian food, all meat, egg and dairy free. ... Paperback $16.00 /VT8052 Table for Two Quick, nutritious and easy recipes that take under 30 minutes to prepare.

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Page: 136

View: 584

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
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Vegetarian Times

Vegetarian Times

Hardback $30.00 /VT8054 Vegan Vittles Delicious, innovative vegetarian food, all meat, egg and dairy free. ... Paperback $16.00 Hi x /VT8052 Table for Two Quick, nutritious and easy recipes that take under 30 minutes to prepare.

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Page: 96

View: 863

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Categories:

Vegetarian Times

Vegetarian Times

Hardback $30.00 /VT8054 Vegan Vittles Delicious, innovative vegetarian food, all meat, egg and dairy free. ... Paperback $16.00 /VT8052 Table for Two Quick, nutritious and easy recipes that take under 30 minutes to prepare.

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Page: 136

View: 958

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
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