The Functional Training Bible

The Functional Training Bible

The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ...

Author: Guido Bruscia

Publisher: Meyer & Meyer Verlag

ISBN: 9781782550457

Category: Sports & Recreation

Page: 512

View: 819

Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!
Categories: Sports & Recreation

Functional Training and Beyond

Functional Training and Beyond

Much of what we have discussed as “functional training” so far involves moving the body as it seems to have evolved to move. This is not a unique take. In his book, The Functional Training Bible, author Guido Bruscia describes the ...

Author: Adam Sinicki

Publisher: Mango Media Inc.

ISBN: 9781642505047

Category: Sports & Recreation

Page: 224

View: 262

Train Like a Superhero “I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” —JC Santana, author of Functional Training #1 New Release in Weight Training Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Inactive and stressful lifestyles. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Become better than just functional. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently. An entirely new way to train. Up until now working out has been defined as having one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body as well as our mind? Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. In Functional Training and Beyond: • Enjoy the unique benefits of new ways to train your body and your mind • Learn how to train for greater mobility, less pain, improved mood, and increased energy • Explore the fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of books such as Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners will discover a new and better way to train both their bodies and minds in Functional Training and Beyond.
Categories: Sports & Recreation

Sandbag Training Bible

Sandbag Training Bible

Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you’re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.

Author: Ben Hirshberg

Publisher: Simon and Schuster

ISBN: 9781612435022

Category: Health & Fitness

Page: 144

View: 699

A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS" An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you’ll: •Burn fat •Build muscle •Improve health •Sculpt your physique •Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you’re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
Categories: Health & Fitness

Raging Love

Raging Love

The Functional Training Bible Bruscia, Guido 9781782553724 512 pages Buy now and read seen or Discover functional training like you've never experienced! This training is easy, fast and fun and it will revolutionize your health and ...

Author: Jim D. King

Publisher: Meyer & Meyer Sport

ISBN: 9781782555148

Category: Sports & Recreation

Page: 160

View: 276

Raging Love is about athlete and Powerlifting National Champion Jimmie D. King's rise to fame as an angry, chronically injured powerlifting champion to a happy, healthy cyclist and bodybuilder. Readers will witness a man who learns to be at ease with himself through mentoring and coaching others to become better versions of themselves. With stunning candor, King shares his intimate and deeply personal perspective—including his challenges and struggles with bullies, physical limitations, childhood abuse, disappointments, oppression, and racism—and how he evolved and adapted over seven decades to stay as close to the ball as possible while learning to serve and develop the talents of others. Far more than a sports memoir, Raging Love is a gripping tale of perseverance and purpose and a reminder that finding one's path is, above all, an evolution from psychological discipline and mental toughness to forgiveness, spiritual peace, self-knowledge, and self-love. In this book, King tells how he learned to focus his anger and channel it in a more positive direction to finally understand that athletic success does not always bring fulfillment, but rather forgiveness and mentoring others can help a person to evolve, find love, quality relationships, and live a more balanced life of purpose. Raging Love is a must-read source of inspiration for everyone. Even non-sports fans will cheer for King as he wrestles his rage, learns to forgive, and turns his focus to the love and service of others.
Categories: Sports & Recreation

Strength Training Bible for Men

Strength Training Bible for Men

It’s time to take the first step towards your physical peak with Strength Training Bible! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom.

Author: William Smith

Publisher: Hatherleigh Press

ISBN: 9781578265527

Category: Health & Fitness

Page: 288

View: 505

The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible program you will: - Build muscle and definition - Increase endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom.
Categories: Health & Fitness

The Resistance Band Essential Training Guide

The Resistance Band Essential Training Guide

Are you pumped up? You should be! Grab a fitness mat and the M&V Sports Elastic Bands to greet your new coach! Marius Berbecut, an achieved and international certified fitness trainer will be your ultimate fitness guide.

Author:

Publisher: M&V Sports

ISBN:

Category:

Page:

View: 687

Are you pumped up? You should be! Grab a fitness mat and the M&V Sports Elastic Bands to greet your new coach! Marius Berbecut, an achieved and international certified fitness trainer will be your ultimate fitness guide. He will teach you to properly use the M&V Sports Elastic Bands and help you achieve your fitness goals. Sweat your way through our workout bible and become the best possible version of yourself. What are you waiting for? Buy the eBook now and see the results for yourself!
Categories:

Strength Training Bible for Women

Strength Training Bible for Women

This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn ...

Author: David Kirschen

Publisher: Hatherleigh Press

ISBN: 9781578265886

Category: Sports & Recreation

Page: 288

View: 500

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
Categories: Sports & Recreation

Tactical Cross Training Wod Bible

Tactical Cross Training Wod Bible

These workouts are the key Here is A Preview Of What the Tactical Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training The importance of Tactical Training explained In depth terminology to help ...

Author: P. Selter

Publisher: CreateSpace

ISBN: 1502759632

Category: Health & Fitness

Page: 124

View: 506

Regardless of your gender, age or current fitness level you're about to discover a variety of hardcore functional fitness based workouts to build a fortress of a physique that will stand the test of time If you want the body of a Spartan Warrior you have to train like one! These workouts are the key Here is A Preview Of What the Tactical Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training The importance of Tactical Training explained In depth terminology to help you understand the abbreviations and lingo used in Cross Training How to scale the workouts to your current level or needs 150 Tactical Cross Training WODs (workouts) And Much More!
Categories: Health & Fitness

Velo News

Velo News

TRAINING བ་ P3 09900 cervélo Often called the " race of truth , " the time trial is considered an art form - one that requires a ... Be sure to do several efforts at your lactate - threshold heart rate or functionalthreshold power .

Author:

Publisher:

ISBN: UCSC:32106019438693

Category: Bicycle racing

Page: 108

View: 769

Categories: Bicycle racing

Anointed to Serve

Anointed to Serve

It is a good example of the Bible college under great economic and social pressure from parents and students to furnish more general education , but within a Bibleoriented context . The need to furnish the kind of functional training ...

Author: William W. Menzies

Publisher:

ISBN: WISC:89067930578

Category: Religion

Page: 436

View: 748

Categories: Religion