Hal Koerner s Field Guide to Ultrarunning

Hal Koerner s Field Guide to Ultrarunning

The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.

Author: Hal Koerner

Publisher: VeloPress

ISBN: 9781937716592

Category: Sports & Recreation

Page: 232

View: 204

Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport. Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth Field Guide, Koerner shares hard-earned wisdom, field-tested habits and practices, and reliable tips and guidelines to help you prepare for your most epic runs. You will read engaging stories of Koerner's own training and racing as well as insights and practical advice on trail running technique, proper fueling, race day game plans, and key mental strategies to carry you to the finish line. The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.
Categories: Sports & Recreation

Hal Koerner s Field Guide to Ultr

Hal Koerner s Field Guide to Ultr

Ultramarathons don't leave much room for mistakes.

Author: Clinton Ford

Publisher: Createspace Independent Publishing Platform

ISBN: 1548701548

Category:

Page: 208

View: 188

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
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Trail Running Illustrated

Trail Running Illustrated

A few of our favorites: irunfar.com, Ultrarunning magazine and its companion website, and books like Running Your First Ultra by Krissy Moehl, Hal Koerner's Field Guide to Ultrarunning, and Training Essentials for Ultrarunning by Jason ...

Author: Doug Mayer and Brian Metzler

Publisher: Mountaineers Books

ISBN: 9781680515671

Category:

Page:

View: 872

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