Hal Higdon s Half Marathon Training

Hal Higdon s Half Marathon Training

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners.

Author: Higdon, Hal

Publisher: Human Kinetics

ISBN: 9781492517245

Category: Sports & Recreation

Page: 208

View: 484

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Categories: Sports & Recreation

Half Marathon

Half Marathon

A step-by-step training program for adult women of any age at any fitness level who want to train for a half marathon.

Author: Jeff Galloway

Publisher: Meyer & Meyer Media

ISBN: 1782551646

Category: Marathon running

Page: 216

View: 322

A step-by-step training program for adult women of any age at any fitness level who want to train for a half marathon.
Categories: Marathon running

The New Rules of Marathon and Half marathon Nutrition

The New Rules of Marathon and Half marathon Nutrition

Offers training and nutrition guidelines for runners looking to overcome the metabolic and nutritional barriers, known as "the wall," and succeed at distance running.

Author: Matt Fitzgerald

Publisher: Da Capo Press

ISBN: 9780738216454

Category: Health & Fitness

Page: 291

View: 416

Offers training and nutrition guidelines for runners looking to overcome the metabolic and nutritional barriers, known as "the wall," and succeed at distance running.
Categories: Health & Fitness

Beginner s Half Marathon Trainer

Beginner s Half Marathon Trainer

Offers several fourteen-week programs to train for a half-marathon, providing warm-up exercises, information on nutrition, and advice on choosing a training program.

Author: Jon Ackland

Publisher: Ulysses Press

ISBN: 9781569756362

Category: Health & Fitness

Page: 128

View: 626

Offers several fourteen-week programs to train for a half-marathon, providing warm-up exercises, information on nutrition, and advice on choosing a training program.
Categories: Health & Fitness

The Runner s World Big Book of Marathon and Half Marathon Training

The Runner s World Big Book of Marathon and Half Marathon Training

This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.

Author: Jennifer Van Allen

Publisher: Rodale Books

ISBN: 9781609617080

Category: Sports & Recreation

Page: 304

View: 374

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Categories: Sports & Recreation

Marathon and Half Marathon

Marathon and Half Marathon

Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon.

Author: Marnie Caron

Publisher: Greystone Books

ISBN: 9781926685298

Category: Sports & Recreation

Page: 224

View: 819

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.
Categories: Sports & Recreation

Half Marathon Training

Half Marathon Training

This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race.

Author: Amy Newton

Publisher:

ISBN: 1649441509

Category: Sports & Recreation

Page: 78

View: 431

Categories: Sports & Recreation

The Official Rock n Roll Guide to Marathon Half Marathon Training

The Official Rock  n  Roll Guide to Marathon   Half Marathon Training

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day.

Author: Mario Fraioli

Publisher: VeloPress

ISBN: 9781937716370

Category: Sports & Recreation

Page: 208

View: 858

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon. 4 marathon and half-marathon training programs Beginner plans and advice for your first race Half and full-course plans for experienced runners Rock 'n' Roll course tips, picks, and tricks
Categories: Sports & Recreation

Marathon

Marathon

A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior ...

Author: Hal Higdon

Publisher: Rodale

ISBN: 9781609612245

Category: Sports & Recreation

Page: 294

View: 324

A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.
Categories: Sports & Recreation

Half Marathon

Half Marathon

This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.

Author: Jeff Galloway

Publisher: Meyer & Meyer Verlag

ISBN: 9781841263335

Category: Health & Fitness

Page: 216

View: 132

If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.
Categories: Health & Fitness

Marathon All New 4th Edition

Marathon  All New 4th Edition

At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition.

Author: Hal Higdon

Publisher: Rodale Books

ISBN: 9781609612252

Category: Sports & Recreation

Page: 304

View: 99

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport.
Categories: Sports & Recreation

Half Marathon Training

Half Marathon Training

HALF MARATHON DEFINITION FACTORS TO CONSIDER BEFORE TRAINING
FOR A HALF MARATHON TOP HALF MARATHON TRAINING TIPS 1. Mаkе ѕurе
уоu train 2. Piсk thе right schedule 3. Chооѕе ѕhоеѕ (аnd ѕосkѕ) wiѕеlу 6.

Author: Dimo Nasira

Publisher: Silica Lyne

ISBN: PKEY:6610000057931

Category: Sports & Recreation

Page: 90

View: 295

So, you have decided to participate in your first half marathon; OWESOME! The great news is that by making this decision you are already half way there, and with this guide book I will take you through the remaining bit. The recommended training period averages from 8 to 12 weeks, I hope we have enough time before your marathon. Within this period, we will discuss: - 1. Training schedule 2. Training gear, like shoes 3. Recommended diet 4. Common injuries and how to avoid them 5. What to expect and how to overcome challenges 6. When to rest 7. And much more. Running a half marathon can be challenging and yet the most satisfying feeling ever. This is one sport that pushes you to improve on qualities you use daily in life like • Patience • Persistence • Endurance • Stamina • Work ethics • Planning among others. I will guide you through this journey of self-discovery and some sweating. See you soon Grab your copy today
Categories: Sports & Recreation

Galloway s Half Marathon Training

Galloway s Half Marathon Training

The perception among those who've run both marathons and half marathons is
that running the “half” bestows more ... But making a mistake during “half” training
does not incur the injury risk or the downtime experienced after marathon errors.

Author: Jeff Galloway

Publisher:

ISBN: 9781782558682

Category: Electronic books

Page: 160

View: 683

Categories: Electronic books

Marathon and Half Marathon Training One Day a Week It Can Be Done

Marathon and Half Marathon Training  One Day a Week  It Can Be Done

This book reveals how the author determined that marathon and half marathon training one-day-a-week is probably viable for many runners by going out and doing it over a two-year timeframe.

Author: John Timmerman

Publisher: Outskirts Press

ISBN: 1478793880

Category: Sports & Recreation

Page: 42

View: 709

Marathon and Half Marathon Training, One-Day-a-Week (It Can Be Done) describes a two-year running challenge completed by the author. The challenge was to determine if someone could successfully complete multiple marathons and half marathons during a two-year timeframe while training only one day per week. Learn if this training method might right for you and how the author came up with this idea and why. This book reveals how the author determined that marathon and half marathon training one-day-a-week is probably viable for many runners by going out and doing it over a two-year timeframe. It describes the author's varying experiments throughout with weekly mileage amounts and what the effects were physically, and during actual races. There are descriptions of the author's experiences during the races completed during this timeframe and impressions of previous races he has completed. There is practical advice from an experienced marathon and half marathon runner for those who have never completed one or either race distances. If you are not a marathon of half marathon runner, or are new to this type of running, there is also advice for how to strategize training for, and completing a race. If you enjoy running non-competitively, are otherwise fit, and have limited time to train extensively for a marathon or half marathon, this book might be for you. Even if you are not a runner in any way and are simply curious about what a marathon runner's life is like, you also might enjoy this book.
Categories: Sports & Recreation

14 Week Half Marathon Training Schedule for Beginners

14 Week Half Marathon Training Schedule for Beginners

A 14-week training plan for complete half - marathon for beginners.

Author: Elite R N

Publisher: Independently Published

ISBN: 1095600303

Category:

Page: 42

View: 674

A 14-week training plan for complete half - marathon for beginners. Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you'll go.Training for a half marathon needs to see you build up some regular running miles. Start this plan if you can already run for 20 to 30 minutes continuously. Your training should be progressive and balanced so you don't feel too tired.
Categories:

Half Marathon Training

Half Marathon Training

Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Author: Dannielle Obent

Publisher:

ISBN: 1076120040

Category:

Page: 76

View: 262

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page
Categories:

Half Marathon Training Log for Beginners

Half Marathon Training Log for Beginners

Keep track of all your workouts as you train for your half marathon.

Author: Dannielle Obent

Publisher: Independently Published

ISBN: 1073477460

Category:

Page: 76

View: 148

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page
Categories:

Half Marathon Training Log

Half Marathon Training Log

Keep track of all your workouts as you train for your half marathon.

Author: Dannielle Obent

Publisher: Independently Published

ISBN: 1076119913

Category:

Page: 76

View: 279

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page
Categories:

Half Marathon Training Tracker

Half Marathon Training Tracker

This training tracker is the perfect present for your favorite friend or family member who loves to run half marathons. Details for this book include: 6x9 inches, 75 pages, matte finished cover and white paper interior.

Author: Nooga Publish

Publisher:

ISBN: 170148398X

Category:

Page: 76

View: 526

Do you want a great gift for a runner? Get this training log today! This training tracker is the perfect present for your favorite friend or family member who loves to run half marathons. Details for this book include: 6x9 inches, 75 pages, matte finished cover and white paper interior. For more books and journals, be sure to click on the author name.
Categories:

Half Marathon Training Diary

Half Marathon Training Diary

Keep track of all your workouts as you train for your half marathon.

Author: Dannielle Obent

Publisher:

ISBN: 1076119875

Category:

Page: 76

View: 225

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page
Categories: