Healing Light of the Tao

Healing Light of the Tao

The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality • Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) ...

Author: Mantak Chia

Publisher: Destiny Books

ISBN: 1594771138

Category: Body, Mind & Spirit

Page: 608

View: 598

The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality • Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy • Includes an overview of the complete Taoist body/mind/spirit system along with newly refined methods of activating the life force • The sequel to the classic Awaken Healing Energy Through the Tao In 1983, Mantak Chia introduced the “Microcosmic Orbit” to the West. Prior to that time, most of the Eastern energy practices transmitted to the West were incomplete, dealing only with the ascending yang/masculine channel, which shoots life-force energy up the spine. The Microcosmic Orbit showed practitioners how to establish the descending yin/feminine channel of the life-force energy loop. Within Taoist systems, cultivating feminine energy has always been seen as the key to gaining balance and wholeness. Healing Light of the Tao presents the more advanced methods of chi cultivation in the Microcosmic Orbit, offering a full understanding of Taoist spiritual theory through its comprehensive overview of the complete Taoist body/mind/spirit system. The book also includes more advanced meditation methods for absorbing the higher frequencies of Earth Force, Cosmic Force, and Universal Force (Heavenly chi) into the basic orbit. It establishes a spiritual science that not only emphasizes practical benefits to health, sexual vitality, and emotional balance, but also shows how changes made in the energy body can lead to physical rejuvenation that the Taoists called immortality.
Categories: Body, Mind & Spirit

Awaken Healing Energy Through the Tao

Awaken Healing Energy Through the Tao

Taoist Esoteric Yoga is an ancient, powerful system of physical, psychological and spiritual development encompassing meditative and internal energy practices.

Author: Mantak Chia

Publisher:

ISBN: UVA:X004938734

Category: Health & Fitness

Page: 193

View: 317

Taoist Esoteric Yoga is an ancient, powerful system of physical, psychological and spiritual development encompassing meditative and internal energy practices. This unique and comprehensive book reveals the Taoist secret of circulating Chi, the generative life force, through the acupuncture meridians of the body. This comprehensive list includes: Opening the Energy Channels; Proper Wiring of the Etheric Body; Acupuncture and the Microcosmic Orbit; Taoist Yoga and Kundalini; How to Prevent Side Effects; MD's Observations on the Microcosmic Orbit. Written in clear, easy-to-understand language and illustrated with many detailed diagrams that aid the development of a powerful energetic flow, for psychological and spiritual health and balance.
Categories: Health & Fitness

Healing Light of the Tao

Healing Light of the Tao

Library of Congress Cataloging-in-Publication Data Chia, Mantak, 1944– [
Awaken healing light of the Tao] Healing light of the Tao : foundational practices
to awaken chi energy / Mantak Chia. p. cm. Originally published: Awaken healing
light ...

Author: Mantak Chia

Publisher: Simon and Schuster

ISBN: 9781594778513

Category: Body, Mind & Spirit

Page: 608

View: 306

The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality • Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy • Includes an overview of the complete Taoist body/mind/spirit system along with newly refined methods of activating the life force • The sequel to the classic Awaken Healing Energy Through the Tao In 1983, Mantak Chia introduced the “Microcosmic Orbit” to the West. Prior to that time, most of the Eastern energy practices transmitted to the West were incomplete, dealing only with the ascending yang/masculine channel, which shoots life-force energy up the spine. The Microcosmic Orbit showed practitioners how to establish the descending yin/feminine channel of the life-force energy loop. Within Taoist systems, cultivating feminine energy has always been seen as the key to gaining balance and wholeness. Healing Light of the Tao presents the more advanced methods of chi cultivation in the Microcosmic Orbit, offering a full understanding of Taoist spiritual theory through its comprehensive overview of the complete Taoist body/mind/spirit system. The book also includes more advanced meditation methods for absorbing the higher frequencies of Earth Force, Cosmic Force, and Universal Force (Heavenly chi) into the basic orbit. It establishes a spiritual science that not only emphasizes practical benefits to health, sexual vitality, and emotional balance, but also shows how changes made in the energy body can lead to physical rejuvenation that the Taoists called immortality.
Categories: Body, Mind & Spirit

The Alchemy of Sexual Energy

The Alchemy of Sexual Energy

The Alchemy of Sexual Energy builds upon Microcosmic Orbit practices discussed in Healing Light of the Tao.

Author: Mantak Chia

Publisher: Simon and Schuster

ISBN: 9781594779053

Category: Health & Fitness

Page: 224

View: 711

Taoist techniques for replenishing our internal energy with universal cosmic energy • Shows how to transform excess sexual energy (Ching Chi) into self-healing energy • Presents advanced Cosmic Healing Chi Kung practices, which gather the limitless resources of Cosmic Chi for healing • Explains how opening of the three tan tiens to the six directions allows personal consciousness to connect directly to higher sources of energy Taoists consider our sexual energy to be the creative force that we can use to regenerate the body’s internal energy, but we must learn how to harness excess sexual energy and transform it into chi, or life-force energy. When we circulate the sexual energy in the Microcosmic Orbit--a continuous energy loop that runs up the spine and down the front of the body--we transform it into self-healing energy that can be stored in the organs and the three tan tiens: energy centers in the brain, the heart center, and the lower abdomen. The Alchemy of Sexual Energy builds upon Microcosmic Orbit practices discussed in Healing Light of the Tao. The more we open the flow of our internal energy the more capable we are of connecting to the cosmic energy that exists outside ourselves in the universe. By learning to open the three tan tiens to the six directions, the Taoist practitioner combines mind power with extension of chi to draw cosmic energy into the body. This energy, too, can be stored in the three tan tiens and used as needed for healing. When we learn to flow in this way with the energy of the Tao, life ceases to be a struggle.
Categories: Health & Fitness

Taoist Astral Healing

Taoist Astral Healing

The book also includes Taoist star practices for expanding personal awareness into a cosmic field of chi that will support others in their efforts to heal and grow spiritually.

Author: Mantak Chia

Publisher: Inner Traditions / Bear & Co

ISBN: 0892810890

Category: Health & Fitness

Page: 224

View: 395

While Taoism centers on creating physical health that is deeply rooted in the earth's energies, individuals also require energies from the stars and planets to continue to grow and to develop their full soul potential, as addressed by this step-by-step program.
Categories: Health & Fitness

Basic Practices of the Universal Healing Tao

Basic Practices of the Universal Healing Tao

A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of ...

Author: Mantak Chia

Publisher: Destiny Books

ISBN: 1594773343

Category: Body, Mind & Spirit

Page: 416

View: 980

A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung • Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction. Keyed to the corresponding book for each complete practice, such as Healing Light of the Tao and Chi Self-Massage, this guide includes 220 exercises from more than 20 of Master Mantak Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Iron Shirt Chi Kung, Wisdom Chi Kung, Tao Yin, Chi Nei Tsang, Cosmic Detox, Bone Marrow Nei Kung, Cosmic Healing, Tendon Nei Kung, and Karsai Nei Kung. Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings, enabling you to purify, transform, regenerate, and transcend not only your own energy but the energy around you as well.
Categories: Body, Mind & Spirit

Taoist Cosmic Healing

Taoist Cosmic Healing

Taoist Cosmic Healing presents chi kung techniques that develop and strengthen awareness of the forces and energetic principles of the universe and the earthly six directions, allowing the reader to draw upon these forces for healing ...

Author: Mantak Chia

Publisher: Simon and Schuster

ISBN: 9781594777905

Category: Body, Mind & Spirit

Page: 240

View: 516

• Includes practices for cleansing the blood of toxins, relieving pain, using sexual energy for healing, and other tools for the treatment and prevention of disease • Explains the unique healing potential of chi kung color therapy and how to harness universal and earthly elemental energies in healing • By Mantak Chia, coauthor of The Multi-Orgasmic Man Taoists believe in an underlying unity that permeates the universe and intimately binds all things. Taoist Cosmic Healing presents chi kung techniques that develop and strengthen awareness of the forces and energetic principles of the universe and the earthly six directions, allowing the reader to draw upon these forces for healing themselves and others. Taoist Cosmic Healing teaches the reader how to use the major acupuncture points in the hands to activate, open, and balance the chi meridians throughout the body. This practice allows the student to detoxify and rejuvenate the major organ systems and, when combined with specific body positions and the chi kung stance, to heal others. Through Mantak Chia’s profound understanding of the ancient esoteric science of guiding chi energy, students can learn how to harness the astral energies of specific stars. Master Chia also explains the important role that compassion and positive energy play in enhancing one’s ability to heal. He presents for the first time in the West the details of chi kung color therapy and how it can activate and strengthen the immune system.
Categories: Body, Mind & Spirit

Greatest Kan and Li

Greatest Kan and Li

A fully illustrated guide to the most advanced Kan and Li practice to birth the immortal spirit body and unite with the Tao • Explains how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and ...

Author: Mantak Chia

Publisher: Simon and Schuster

ISBN: 9781620552322

Category: Health & Fitness

Page: 272

View: 550

A fully illustrated guide to the most advanced Kan and Li practice to birth the immortal spirit body and unite with the Tao • Explains how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces • Details how to merge energy at the Heart Center to birth the immortal spirit body, allowing you to draw limitless energy from the Cosmos • Discusses the proper Pi Gu diet and herbs to use with Kan and Li practice • Reveals how to expel the three Worms, or “Death Bringers,” that can imbalance the three Tan Tiens, leading to misdirection in your sexual, material, and spiritual goals After mastering the Inner Alchemy practices of Lesser Kan and Li and Greater Kan and Li, the advanced student is now ready for the refinement of the soul and spirit made possible through the practice of the Greatest Kan and Li. With full-color illustrated instructions, Master Mantak Chia and Andrew Jan explain how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces. They detail how merging energy at the Heart Center then leads to the birth of the immortal spirit body, uniting you with the Tao and allowing you to draw limitless energy and power from the Cosmos. The authors explain the proper Pi Gu diet and herbs to use in conjunction with Kan and Li practice and provide warm-up exercises, such as meditations to expel the three Worms, or “Death Bringers,” that can imbalance the three Tan Tiens, leading to misdirection in your sexual, material, and spiritual goals. Revealing the ancient path of Inner Alchemy used for millennia by Taoist masters to create the “Pill of Immortality,” the authors show that the unitive state of oneness with the Tao made possible through Kan and Li practice represents true immortality by allowing past and future, Heaven and Earth, to become one.
Categories: Health & Fitness

Living in the Tao

Living in the Tao

In Living in the Tao, Master Mantak Chia and William Wei present techniques to help us learn to move beyond the limits of time and space to connect with the universal truth within--without striving. Living in the Tao is effortless.

Author: Mantak Chia

Publisher: Inner Traditions / Bear & Co

ISBN: 9781594778520

Category: Body, Mind & Spirit

Page: 416

View: 205

Taoist techniques that can quiet your mind so you can discover your true self in the wisdom of the heart • Teaches that the Tao is the flow of nature, the effortless middle path of self-discovery • Shows how to quiet the monkey mind (the ego) and listen within for your inner voice • Fosters a connection to the Tao through diet, exercise, livelihood, and sexuality Taoists say that we must learn to observe with the mind and think with the heart. In the West we get caught up in the “monkey mind” of our ego. We think we can control our individual destinies by swimming upstream against the current, but we are mistaken. When we learn to quiet the monkey mind with meditation practices, we are able to go beyond the linear thinking of the upper brain and connect to the multidimensional thinking of supreme consciousness in the heart center. In Living in the Tao, Master Mantak Chia and William Wei present techniques to help us learn to move beyond the limits of time and space to connect with the universal truth within--without striving. Living in the Tao is effortless. Just as a small seed grows into a mighty tree with a little water and a little sunshine every day, a few minutes of Taoist practice each day can transform your life into one of peace and joy.
Categories: Body, Mind & Spirit

Taoist Light Qi Gong

Taoist Light Qi Gong

Tao Guang Gong is a movement meditation that heals, integrates and harmonizes the Body, Mind, and Spirit. Guang means Light-the bright light, source and symbol- of energy.

Author: Chiyan Wang

Publisher:

ISBN: 1646333896

Category:

Page: 28

View: 980

Tao Guang Gong is a movement meditation that heals, integrates and harmonizes the Body, Mind, and Spirit. Guang means Light-the bright light, source and symbol- of energy.
Categories:

Essential Reiki

Essential Reiki

Awaken Healing Light of the Tao (Huntington, NY, Healingtao Books 1993), p.
114. 5 Dr. Stephen T. Chang. The Tao of Sexology. The Book of Infinite Wisdom (
San Francisco, CA,Tao Publishing, 1986), pp.182-183. 6 Mantak and Maneewan
 ...

Author: Diane Stein

Publisher: Crossing Press

ISBN: 9780307783639

Category: Body, Mind & Spirit

Page: 168

View: 661

Reiki is an ancient and profoundly simple system of “laying on of hands” healing derived from Tibetan Buddhism. In the West, Reiki has been kept highly secret for many years. ESSENTIAL REIKI presents full information on all three degrees of this healing system, most of it in print for the first time. Teaching from the perspective that Reiki healing belongs to all people, Diane Stein breaks new ground in her classic guide to this ancient practice. While no book can replace the directly received Reiki “attunements,” ESSENTIAL REIKI provides everything else that the healer, practitioner, and teacher of this system needs.
Categories: Body, Mind & Spirit

The Tao of Immortality

The Tao of Immortality

A comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy • Explains each of the nine levels of Inner Alchemy and their more than 240 formulas • Explores the ...

Author: Mantak Chia

Publisher: Simon and Schuster

ISBN: 9781620556535

Category: Body, Mind & Spirit

Page: 384

View: 697

A comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy • Explains each of the nine levels of Inner Alchemy and their more than 240 formulas • Explores the Four Healing Arts for transformation of the emotional body, physical body, energy body, and spiritual body • Provides simplified versions of core Universal Healing Tao practices to more easily integrate the system into your daily life • Shows how these exercises were designed to increase longevity and ensure the survival of consciousness beyond death Explaining the evolution and core of the Universal Healing Tao system, Master Mantak Chia and William U. Wei offer a condensed approach to the Inner Alchemy practices taught to Master Chia by his first Taoist Master, Yi Eng, more than 60 years ago. Beginning with the basic principles called the Five Enlightenments, the authors explain each of the nine levels of Inner Alchemy and their more than 240 formulas, including simplified versions of the Microcosmic Orbit, the Inner Smile, Sexual Alchemy exercises for men and women, Fusion of the Five Elements practices, Kan and Li Alchemy, the Sealing of the Five Senses, and Star and Galaxy Alchemy. They explore the Four Healing Arts that encompass the nine levels of Inner Alchemy--Living Tao practices for transformation of your emotional body, Chi Nei Tsang practices for transformation of the physical body, Cosmic Healing practices for transformation of the energy body, and Immortal Tao practices for transformation of the spiritual body--all aimed toward the survival of consciousness in a self-aware vessel. They also offer simplified versions of the other core practices, such as Iron Shirt Chi Kung, Bone Marrow Nei Kung, and Wisdom Chi Kung, to help you easily integrate Inner Alchemy and Universal Healing Tao practices into your daily life. Providing a primer not only on the foundational practices of the Universal Healing Tao System but also a condensed guide to the esoteric practices of Inner Alchemy, Master Chia and William U. Wei show how these exercises were designed to increase longevity, providing you with enough time to master the more advanced spiritual techniques and ensure the survival of consciousness beyond death.
Categories: Body, Mind & Spirit

Return to Oneness with the Tao

Return to Oneness with the Tao

An important addition to this book is the understanding of a most important principle - awareness and intention are powerful factors for personal transformation and healing.

Author: Ricardo B. Serrano

Publisher: Ricardo B Serrano

ISBN: 9780987781963

Category:

Page: 106

View: 445

Commentaries, Meditation and Qigong for Healing and Spiritual Awakening"The teaching focuses essentially on the purification of Jing-Chi-Shen into its final product: the elixir of pure-person." - Door to All Wonders, Tao Te ChingThe second book Return to Oneness with the Tao elaborates on the Taoist meditation and Qigong inner alchemy techniques such as lower dantien breathing, Microcosmic Orbit Qigong, primordial wuji Qigong, meditation on twin hearts, and Tibetan Shamanic Qigong to cultivate the Three Treasures Jing, Qi and Shen. An important addition to this book is the understanding of a most important principle - awareness and intention are powerful factors for personal transformation and healing. When we are aware of what is - the emotional root cause of disease that is blocking the flow of Qi - we can intentionally release it through meditation and Qigong to effect a process of change for personal transformation and healing."Oneness or Qigong state (samadhi) is experienced by cultivating the Three Treasures Jing, Qi and Shen in the Three Dantians through the practice of Qigong." - Master Ricardo B Serrano
Categories:

The Six Healing Sounds

The Six Healing Sounds

The 40-minute CD that accompanies this book provides an overview by Master Chia of the distinctive qualities of each of the Six Healing Sounds--their associated season, color, and positive and negative emotions.

Author: Mantak Chia

Publisher: Inner Traditions / Bear & Co

ISBN: 9781594771569

Category: Body, Mind & Spirit

Page: 96

View: 956

Reveals how to release tensions at the root of unhealthy chi flow and organ malfunction through healing sounds and postures, promoting optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness. Original.
Categories: Body, Mind & Spirit

Energy Balance Through the Tao

Energy Balance Through the Tao

In this book Chia focuses on the lying and sitting positions of Tao Yin, which improve health and structural alignment and, once mastered, strengthen movements and postures in standing positions.

Author: Mantak Chia

Publisher: Inner Traditions / Bear & Co

ISBN: 159477059X

Category: Health & Fitness

Page: 210

View: 936

Forty-five fully illustrated Tao Yin exercises are introduced in a guide that explains the history behind the practice of the exercise system and its connections to other complementary Chinese exercise forms. Original.
Categories: Health & Fitness

Tao of Healing

Tao of Healing

The strategies for physical and spiritual health derived from a unique seven-faceted path of Tao for Golden light energy cultivation.

Author: Chok C. Hiew

Publisher: iUniverse

ISBN: 9780595157532

Category: Body, Mind & Spirit

Page: 280

View: 796

Science, psychology, and medicine should no longer claim that the etiology of disease and the nature of life be confined to physical matter. Nor can their practitioners ignore the human spirit or life force itself, a reality based on an integrated, splendid and physical energy in all. The truth of life is that all creation, from physical matter to people, is perfectly connected by the same eternally boundless and amazing cosmic consciousness or energy. The challenge is to understand existence and the universe from a holistic perspective that unifies matter, consciousness, and spirit. The author's path of self-discovery seeking out ancient and contemporary Golden Lands of healing Light rekindles and reaffirms great faith in the ancient Tao energy path to physical and spiritual health that readers can apply in their own lives. The strategies are derived from a unique seven-faceted path of Tao for Golden Light energy cultivation.
Categories: Body, Mind & Spirit

EMDR and the Universal Healing Tao

EMDR and the Universal Healing Tao

In this illustrated guide, Master Mantak Chia and Doug Hilton explain how to integrate the eye movements of EMDR with the energetic exercises of the Universal Healing Tao to rid yourself of the negative feelings associated with past trauma, ...

Author: Mantak Chia

Publisher: Simon and Schuster

ISBN: 9781620555521

Category: Health & Fitness

Page: 224

View: 652

Exercises to deactivate emotional triggers, transform negative emotions into positive ones, and heal from PTSD, depression, anxiety, and addiction • Provides illustrated step-by-step instructions on how to combine the eye movements of EMDR therapy with the energetic practices of the Universal Healing Tao • Reveals how negative emotions are stored in the organs, where they also have effects on physical, mental, and spiritual health • Explains how to release stored negative emotions, transform them into positive energy, and harmonize the energies of your organs Through the energy psychology practices from the 5000-year-old Taoist Chi Kung system, you can recycle negative emotional states into positive energy for your spiritual, emotional, and physical benefit. By combining these ancient practices with the recently developed therapy of EMDR, or Eye Movement Desensitization and Reprocessing, you can produce fast, profound relief from emotional trauma, as well as address the emotional imbalances underlying depression, anxiety, PTSD, and even addiction. In this illustrated guide, Master Mantak Chia and Doug Hilton explain how to integrate the eye movements of EMDR with the energetic exercises of the Universal Healing Tao to rid yourself of the negative feelings associated with past trauma, build up positive feelings about handling similar events in the future, and remove any physical sensations connected to the issue. The authors explore how negative emotions are stored in the organs, the effects they have on physical, mental, and spiritual health, and the maladaptive emotional states people develop to deal with the pressures of modern life. Providing step-by-step instructions for each practice, the authors show how to deactivate your emotional triggers, trace energy disturbances back to the affected organ systems, transform negative emotions into positive ones, and harmonize the organs with EMDR and the Universal Healing Tao techniques of the Inner Smile, the Six Healing Sounds, and the Microcosmic Orbit. The result is a powerful self-healing practice that can be learned and applied quickly and easily.
Categories: Health & Fitness

The Tao of Healing

The Tao of Healing

Haven Trevino's modern adaptation of this ancient work captures the essence of the original in language accessible to all. The Tao of Healing gives wonderful insight and hope to both healers and those in need of healing.

Author: Haven Treviño

Publisher: New World Library

ISBN: 1577313151

Category: Health & Fitness

Page: 168

View: 894

The profound, poetic wisdom of the Tao Te Ching lends itself beautifully to the subject of healing. Haven Trevino's modern adaptation of this ancient work captures the essence of the original in language accessible to all. The Tao of Healing gives wonderful insight and hope to both healers and those in need of healing. Trevino, a student of the Tao Te Ching for many years, began this inspirational work after he was diagnosed with Lou Gehrig's disease, an event that motivated him "to bring into focus a whole range of creative skills, experiences, lessons, and visions." Haven Trevino spent more than 12 years studying alternative healing methods and shamanism, and his gentle, accepting spirit shows through every verse of this wonderful book.
Categories: Health & Fitness

The Art of Cosmic Vision

The Art of Cosmic Vision

The Art of Cosmic Vision offers Taoist healing sound exercises for strengthening the liver and kidneys as well as seven internal Chi Kung exercises and Dao-Yin self-massage practices for toning the organ meridians.

Author: Mantak Chia

Publisher: Simon and Schuster

ISBN: 9781594779169

Category: Health & Fitness

Page: 208

View: 404

How to achieve perfect vision naturally through proven eye-training methods • Explains how vision problems are related to imbalances in the internal organs • Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems In the West, problems with eyesight are treated separately from overall health, usually with prescription glasses or contact lenses. But Eastern systems of holistic healing view the eyes as mirrors of physical health. Eye problems reflect problems with the internal organs, most specifically the liver and kidneys. The Art of Cosmic Vision offers Taoist healing sound exercises for strengthening the liver and kidneys as well as seven internal Chi Kung exercises and Dao-Yin self-massage practices for toning the organ meridians. It also provides extensive dietary recommendations, including a complete Ayurvedic analysis of the three main nutritional body types. The wide variety of eye-strengthening exercises in The Art of Cosmic Vision includes the Egyptian Black Dot technique, the Taoist Long Swing technique, the Tai Chi Rocker Eye technique, and relaxing Yoga Eye Palming techniques. Rather than viewing the ciliary muscle within the eye as the only muscle responsible for focus, these exercises improve focus by training all of the muscles surrounding the eyes. With attention to improved diet, physical exercise, and these proven eye-training techniques, readers can restore their vision to vibrant health.
Categories: Health & Fitness