Healthy Happy Sexy

Healthy Happy Sexy

A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs.

Author: Katie Silcox

Publisher: Simon and Schuster

ISBN: 9781582704739

Category: Health & Fitness

Page: 304

View: 584

A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.
Categories: Health & Fitness

Healthy Sexy Happy

Healthy  Sexy  Happy

Having a healthy, happy, sexy body is so much more desirable in the long run than having a designer bag or sunglasses. Revamp your priorities so that you are taking care of what's important: You. Order grass-fed meat and dairy online.

Author: Nancy Deville

Publisher: Greenleaf Book Group

ISBN: 9781608321384

Category: Health & Fitness

Page: 323

View: 290

Derived from extensive research for her book "Death by Supermarket," Deville provides a series of straightforward guidelines for readers to take control of their health. This comprehensive program address such topics as properly caring for and nourishing the brain, managing insomnia, and practicing self-compassion.
Categories: Health & Fitness

Hot Healthy Happy

Hot  Healthy  Happy

So yes, the label is factually correct — than/2 you Mr. Advertising Standards Agency — but it means zilch to your body! An understanding of simple biochemistry and now you're free from the low—fat diet trap. I told you science was sexy.

Author: Christy Fergusson

Publisher: Hay House, Inc

ISBN: 9781781800829

Category: Health & Fitness

Page: 304

View: 859

Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:. wake up each day with enough energy to follow your dreams. have flawless skin and nails to die for. have a period without needing painkillers and chocolate bars. connect to and trust your inner wisdom. feel happy and confident, despite facing drama in the TwittersphereIn Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy!Now it's your turn to eat, drink and think your way to self-love and skinny jeans.
Categories: Health & Fitness

Be Body Beautiful

Be Body Beautiful

Look and feel your best with my guide to a healthy, happy new you Lucy Mecklenburgh ... REMEMBER: The best nutrition programme should make you HEALTHY on the inside, SEXY on the outside and HAPPY everywhere in the middle.

Author: Lucy Mecklenburgh

Publisher: Penguin UK

ISBN: 9780718180928

Category: Health & Fitness

Page: 288

View: 697

Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life' When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best. With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel. Discover how to: - Nourish your body with Lucy's favourite beauty foods - Energize your exercise routines with home workouts - Boost confidence with Lucy's top ten tips - Motivate yourself to make lasting changes - Break bad habits for good Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.
Categories: Health & Fitness

The Soul Searcher s Handbook

The Soul Searcher s Handbook

With humor and rawness, Emma is like a goddessymessenger-girlfriend who may just lead you to your inner guru.” —Katie Silcox, New York Times bestselling author of Healthy, Happy, Sexy: Ayurveda Wisdom for Modern Women “A ...

Author: Emma Mildon

Publisher: Simon and Schuster

ISBN: 9781476788050

Category: Body, Mind & Spirit

Page: 272

View: 787

From aromatherapy and numerology to healing crystals and meditation, this fun and sassy guide to everything body-mind-spirit defines New Age practices for a new generation. What type of crystal should I put in my car for a road trip? Should I Feng Shui my smart phone screen? In this illuminating introduction for the modern-day soul searcher, Emma Mildon shines light on everything your mom didn’t teach you about neo–New Age practices. With something for every type of spiritual seeker, The Soul Searcher’s Handbook offers easy tips, tricks, and how-tos for incorporating everything from dreamology and astrology to mysticism and alternative healing into your everyday life. This handbook is your #1 go-to guide—handy, accessible, entertaining, and packed with all the wisdom you need in one place. Your destiny, gifted to you at birth, is waiting. So plug into the universe, dig your toes into the soil of Mother Earth, and open your soul to your full potential. Regardless of what you’re seeking, The Soul Searcher’s Handbook is your awakening to a more fulfilling and soulful life.
Categories: Body, Mind & Spirit

Evolutionary Witchcraft

Evolutionary Witchcraft

... stoke our ability to be healthy, happy, sexy, creative, and productive. If we are used to living at a low level of energy, well contained and safe, a rush of new energy can feel overwhelming, causing us to want to stop.

Author: T. Thorn Coyle

Publisher: Penguin

ISBN: 9781101143704

Category: Body, Mind & Spirit

Page: 320

View: 841

A learned and serious manual to Witchcraft for the mature practitioner, by one of the craft's leading teachers.
Categories: Body, Mind & Spirit

Hungry for More

Hungry for More

... empty words like ' nutritious ' , ' hearthealthy ' and ' protein - filled with little truth to back this up . ... The food industry has led us to believe that its products are going to make us healthy , happy , sexy and young .

Author: Mel Wells

Publisher: Hay House, Inc

ISBN: 9781401973001

Category: Self-Help

Page: 272

View: 630

Do you ever feel like something's missing in your life – you just can't put your finger on what? Do you ever experience cravings so strong you feel like something's possessing you? In Hungry for More, Mel Wells helps you dive deeper into your food and body psychology, to help you understand how your unwanted eating patterns and cravings might not be due to a lack of will power but a lack of fulfilment. What’s more, if you pay attention to them, they might actually point you in the direction of your soul’s true calling. Our relationship with food is a mirror of our relationship with life, which means our deepest cravings point to something much greater than caramel lattes. When we set ourselves free from the limiting beliefs we have around food and our bodies, we begin to discover just how powerful we really are. Hungry for More is a call to anyone who wants to look more deeply at those hidden messages around food and cravings, and in doing so, unlock a gateway to limitless spiritual and personal growth.
Categories: Self-Help

Witches Unite

Witches Unite

As far as I'm concerned, Magic for personal gain is perfectly OK; I don't see anything wrong with being as wealthy, healthy, happy, sexy and lovable as we'd wish to be, provided we harm no one. If enough people, especially Witches, ...

Author: Dr. Isis Day

Publisher: Isis Day Publishers

ISBN:

Category: Self-Help

Page: 46

View: 137

This book - Witches Unite! by Isis Day - is a bold new perspective on Magic and Witchcraft - very inviting for those of us who're not Witches. Lucky you, if you're a Witch or Wizard - no Pagan should miss this uniquely inspiring book." -- Julie Williams - author of Illuminatista - God 2.0 and Romeo and Julie - My Secret Erotic Dilemma With Romeo of Julingdom. From the book - Witches Unite! - by Dr. Isis Day - "When you go in search of Witchcraft, studying, discussing, socializing, etc., you think you found it - no, you don't find Witchcraft, Witchcraft finds you. You are here for a purpose - you're here on a mission as messengers of peace, love and well-being. Arise now and take your rightful places on earth as Gods and Goddesses, as spiritual kings and queens, princes and princesses! As far as I'm concerned, Magic for personal gain is perfectly OK - I don't see anything wrong with being as wealthy, healthy, happy, sexy and lovable as we'd wish to be, provided we harm no one."
Categories: Self-Help

52 Ways to Love Your Body

52 Ways to Love Your Body

—Katie Silcox, author of the New York Times bestseller Healthy Happy Sexy “Kimber Simpkins's inspiring journey to finding peace with food and her body lays an amazing groundwork for 52 Ways to Love Your Body, and her insights and ...

Author: Kimber Simpkins

Publisher: New Harbinger Publications

ISBN: 9781626253810

Category: Self-Help

Page: 176

View: 455

It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty! Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous? 52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game, and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place. If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?
Categories: Self-Help

Radiant Rest

Radiant Rest

... a true connection to the present - moment self . I am a huge fan . ” RADIANT REST YOGA NIDRA for Deep Relaxation & Awakened Clarity. -KATIE SILCOX author of New York Times best seller Healthy Happy Sexy , founder of The Shakti School.

Author: Tracee Stanley

Publisher: Shambhala Publications

ISBN: 9780834843455

Category: Health & Fitness

Page: 224

View: 798

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Categories: Health & Fitness