“Sean's book helps teenagers to become climbers rather than campers, to live with a goal in mind, and to confront obstacles with a ... get organized, prioritize, make good decisions, and most of all to help build good character.
Author: Sean Covey
Publisher: Simon and Schuster
Over 3 million copies sold. Over 800 positive reviews. Adapted from the New York Times bestseller The 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Teens is the ultimate teenage success guide—now updated for the digital age. Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there. That’s what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success. Now updated for the digital age, this classic book applies the timeless principles of 7 Habits to the tough issues and life-changing decisions teens face. Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents, as well as tackle the new challenges of our time, like cyberbullying and social media. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. Endorsed by high-achievers such as former 49ers quarterback Steve Young and 28-time Olympic medalist Michael Phelps, The 7 Habits of Highly Effective Teens has become the last word on surviving and thriving as a teen.
Blue light–blocking technologies such as sunglasses and screen features help mitigate this effect. And beyond that, setting boundaries with phone usage at night can be an integral part of building good sleep habits.
Author: Goali Saedi Bocci
Publisher: New Harbinger Publications
Category: Young Adult Nonfiction
Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life. Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it’s easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you’re like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you’re so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You’ll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life—without your smartphone or other devices. Social media has an important place in your life—but it shouldn’t rule your life. It’s also important to remember that the “highlight reels” you see of your friends’ lives aren’t necessarily the “real” truth. If you’re ready to reduce social media stress, gain confidence in yourself, and become more engaged in the world around you, this workbook will show you how.
Model good habits and support good choices while helping them to tune into their own body signs. ... Action point: Give them opportunities to build helpful brain circuits Use the teen years, before they leave home, to encourage your ...
Author: Bettina Hohnen
Publisher: Jessica Kingsley Publishers
This book is a must read for anyone parenting, teaching or supporting teens, who wants to empower them to reach their potential. Written by a team of clinical psychologists, it leads you through tried and tested strategies to build strong relationships and improve communication with young people as they develop, learn and grow. In the book we learn that the 'teenage brain' is unique which gives us an incredible opportunity for change and development, but it is also a time when young people are particularly sensitive and potentially vulnerable . It guides you through ways to communicate effectively with teens without negatively affecting their self-esteem. There are plenty of tips about what to say, what not say and the best mindset to use with teens, day to day. The authors draw from the latest research in neuroscience and psychology, years of clinical expertise and first-hand parenting experience. It's relatable like your best friend's advice, and informed by scientific evidence - easy to read, hard to put down.
The goal is not to be “on” all the time, always maintaining great control and perspective. Instead, you can enjoy “on” while it lasts ... You can train yourself with practice, like surfers, athletes, or musicians, to build good habits.
Author: David Allen
Category: Young Adult Nonfiction
An adaptation of the business classic Getting Things Done for teenage readers The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus, or education is being spent teaching and coaching this generation how to navigate this unprecedented amount of "stuff" entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology. In its two editions, David Allen's classic has been translated into dozens of languages and sold over a million copies, establishing itself as one of the most influential business books of its era, and the ultimate book on personal organization. Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation--a strategic guidebook for creating the conditions for a fruitful and effective future.
Healthy eating may • be good for the environment • help teens feel good and provide more energy for life ... matters if you are unhealthy Healthy eating habits • Working on building healthy eating habits, by focusing on overall health, ...
Author: Lori A. Smolin
Publisher: John Wiley & Sons
Nutrition: Science and Applications, 3rd Canadian Edition, provides students with a strong foundational knowledge of human nutrition, covering all essential nutrients, their functions in the body, and their sources and dietary components. Presenting an innovative critical-thinking approach to the subject, this leading textbook goes beyond the basics to explore underlying nutrition processes while discussing the latest research, debates, and controversies related to nutrition and health. The text offers an accessible, visually-rich presentation of topics designed to be highly relevant and relatable to Canadian readers. The ideal text for college-level nutrition courses, this new edition features extensively revised and updated content throughout — aligning with the latest nutrition research, recommendations, guidelines, and Canadian government regulations. The authors real-world approach enables students to apply concepts of nutrition science in their own lives as consumers, and in their future careers as scientists and health professionals. Balanced coverage of fundamental nutrition topics integrates with comprehensive discussion of nutrient metabolism, health and disease relationships, dietary patterns, Canadian and global nutrition issues, and much more.
This will give you the encouragement you need to keep up those good habits. Building comradeship with people who share your interests and lifestyle will help you achieve your goals and make healthy living easy. #15: Give a Little, ...
Author: Zach Veach
Publisher: Ginger Marks
Category: Success in adolescence
99 Things teens Wish they Knew Before Turning 16... is a go-to guide for teenagers, forwarded by racing legend Michael Andretti. A manual for anyone trying to navigate their way through the twists and turns of adolescence, teen racer Zach Veach gives fellow teenagers a uniquely relatable perspective through his personal stories and offers insight from someone who is right there with them in the pits of youth. Veach also includes words of wisdom from professional athletes like Danica Patrick and Tony Kanaan and kid celebrities like Olivia Bouler.
This book "HIGHLY EFFECTIVE LIFE HABITS FOR TEENS" will teach every teenager How to be proactive Actions have consequences How to make decisions based on different life scenarios How to synergize How to cope with social media and technology ...
Author: Jennifer Cane
Publisher: Independently Published
Poor habits can be dangerous for teens, whilst good habits can help them live a healthy and serene life in the future. As they mature, both teens and younger children pick up different habits. Copying every fashion fad, decorating our walls with posters, and willingly wasting our valuable free time wandering through malls are just a few of the things we do as teenagers. How can you make good choices and build productive habits as a teen? This book "HIGHLY EFFECTIVE LIFE HABITS FOR TEENS" will teach every teenager How to be proactive Actions have consequences How to make decisions based on different life scenarios How to synergize How to cope with social media and technology in general And how to stay positive The teenage stage of life is one filled with so many uncertainties, having a guide will help you navigate this seemingly complex and treacherous phase of life with ease and become highly effective and productive in life. GET YOUR COPY RIGHT NOW!
Author: Dr. Raychelle Cassada LohmannPublish On: 2022-11-10
The GRIT Guide for Teens: A Workbook to Help You Build Perseverance, SelfControl, and a Growth Mindset by Caren Baruch-Feldman 4. ... Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 2.
Author: Dr. Raychelle Cassada Lohmann
Publisher: National Center for Youth Issues
In 15-Minute Focus: Growth Mindset, Resilience, and Grit, Dr. Raychelle Cassada Lohmann offers counselors and educators data-driven strategies to help students cultivate a growth mindset, nurture resilience, and build grit. Each generation is shaped by the history of time, and at no other time has a young generation been exposed to so much adversity. This generation of young people has been exposed to pandemics, recessions, economic insecurities, racial and systemic injustices, mass shootings - some of those occurring in schools - and acts of terrorism. Is it any wonder mental health issues are soaring? Despite all these obstacles, however, many young people will find healthy ways to cope, persevere, and rise to the top. Which leads to the question, "What makes some youth prevail and others struggle?" While there may be no clear-cut answer to this question, the root may lie in their ability to use the superpowers growth mindset, resilience, and grit. Although these three superpowers are related, they also serve distinct, diverse purposes to help us prevail and thrive. This book will share the transformational power of applying these crucial elements to our lives. You'll discover: - Growth Mindset, Resilience, and Grit as superpowers - Ways to create a supercharged environment - The benefits of cognitive defusion - The power of optimism - Tips for increasing grit in students - Ways to partner with families to empower resilience This book is just as much about you as your students. When we learn to tap into our superpowers, we can teach others to tap into theirs, too. Growth mindset, resilience, and grit are the internal components that help youth maximize their potential, persevere, and bounce back from setbacks.
Daily practice is typically required to form lasting habits. structure helps. Daily practice is much more likely to occur with good structure at home—namely one that puts skill practice before fun activities. noticing benefits.
Author: Margaret H. Sibley
Publisher: Guilford Publications
This user-friendly manual presents an innovative, tested approach to helping teens overcome the frustrating organizational and motivation problems associated with executive function deficits and attention-deficit/hyperactivity disorder (ADHD). The Supporting Teens' Autonomy Daily (STAND) approach uses motivational interviewing (MI) to engage teens and their parents in building key compensatory skills in organization, time management, and planning. Parent training components ease family conflict and equip parents to support kids' independence. Ready-to-use worksheets and rating scales are provided; the book has a large-size format for easy photocopying. Purchasers get access to a Web page where they can download and print all 45 reproducible tools.
Help. bickering. siblings. work. out. differences. by. teaching. conflict. resolution,. acknowledging ... The preschool years are a great time to build healthy nutrition habits that will benefit everyone in the household. Offering kids ...
Author: Alyssa Shaffer
Publisher: Centennial Books
Category: Family & Relationships
Each day brings new tests and challenges - and incredible happiness as we watch our children grow from helpless newborn to independent teen. "THE ART OF RAISING HAPPY KIDS" can't provide all the answers, but it can help resolve some often biggest issues facing parents, from coping with the sniffles to navigating social media. Whether you're cradling an infant or getting ready to send you child off to college, the most important things is to enjoy the ride! Every parent wants their child to be happy, healthy and well adjusted. But in an ever-changing world, how do we do just that? In this book, experts in child development, pediatrics, psychology and social work provide simple, straightforward advice on how to help your child grow up to be a strong, caring individual. It includes information on what it takes to keep a child healthy, including the newest research on nutrition, sleep, exercise and development. It illustrates how to build strong family ties, including bolstering emotional intelligence, effective communication strategies, and why it’s okay to let your child occasionally fail. Plus: Advice on navigating the world at large, from finding a balance with social media to coping with bullies and overcoming depression. Finally, developmental guidelines for every age, from newborns to teens, help the reader navigate the changes a child will face. Parenting can be a challenge, and this book is here to make the journey a little bit easier.