It Takes Grit

It Takes Grit

Make the choice today that you will not just read this book; you will use it as a resource guide and handbook to take your fitness, health, mindset, and relationships to a whole new level of success. What is grit? To me, grit is inside ...

Author: Rebecca Louise

Publisher: BenBella Books

ISBN: 9781950665297

Category: Health & Fitness

Page: 320

View: 911

Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.
Categories: Health & Fitness

It Takes Grit

It Takes Grit

In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results.

Author: Rebecca Louise

Publisher: BenBella Books

ISBN: 9781950665280

Category: Health & Fitness

Page: 0

View: 906

Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.
Categories: Health & Fitness

The Grit Factor

The Grit Factor

I had a decision to make in that few seconds, a decision that had to take into account layers of information: Our threat briefs ... The decision to turn toward fear instead of away from it takes grit, something I'd learned in childhood.

Author: Shannon Huffman Polson

Publisher: Harvard Business Press

ISBN: 9781633697270

Category: Business & Economics

Page: 240

View: 411

What does it take for women to succeed in a male-dominated world? The Grit Factor. At age nineteen, Shannon Huffman Polson became the youngest woman ever to climb Denali, the highest mountain in North America. She went on to reach the summits of Mt. Rainier and Mt. Kilimanjaro and spent more than a decade traveling the world. Yet it was during her experience serving as one of the Army's first female attack helicopter pilots, and eventually leading an Apache flight platoon on deployment to Bosnia-Herzegovina, that she learned the lessons of leadership that forever changed her life. Where did these insights come from? From her own crucibles of experience—and from other women. In writing The Grit Factor, Polson made it her mission to connect with an elite pack of tough, impressive female iconoclasts who shared with her their candid stories of combat and career. This slate of decorated leaders includes Heather Penney, one of the first female F-16 pilots, who was put on a suicide mission for 9/11; General Ann Dunwoody, the first female four-star general in the Army; Amy McGrath, the first female Marine to fly the F/A-18 in combat and a 2020 candidate for the US Senate—and dozens of other unstoppable women who got there first, including Polson herself. These women led at the highest levels in the most complicated, challenging, and male-dominated organization in the world. Now, in the post–#MeToo era, when positive role models of women leading are needed as never before, Polson brings these voices together, sharing her own life lessons and theirs with storytelling flair, keen insight, and incisive analysis of current research. With its gripping narrative and relatable takeaways, The Grit Factor is both inspiring and pragmatic, a book that will energize and enlighten current and aspiring leaders everywhere—whether male or female.
Categories: Business & Economics

The International Good Templar

The International Good Templar

It takes grit to patiently endure all the little annoyances which come to every worker in the ordinary routine of Lodge - room work , and always " keep sweet . " It takes grit , clear grit , for the man who has become a slave to his ...

Author:

Publisher:

ISBN: WISC:89073015976

Category: Temperance

Page:

View: 706

Categories: Temperance

Between Grit and Grace

Between Grit and Grace

It takes grit to say no. It takes strength, fortitude, and major bravery. I get it. No, I cannot make your sandwiches anymore. I need to sleep so I can get up early and go to the gym while you are sleeping. No, I cannot run that errand.

Author: Sasha K. Shillcutt

Publisher: Simon and Schuster

ISBN: 9780757323478

Category: Self-Help

Page: 240

View: 686

This book shows readers how to fuel strengths, how to be fierce and feminine leaders, and how to nurture their authentic selves. Women need to know it's okay to be kind and assertive. Between Grit and Grace will show you that success comes when you are comfortable living in the space between grit and grace -- grit meaning being resilient and taking charge of your life (socially-acceptable masculine attributes), and grace meaning showing others mercy (socially-acceptable feminine trait). The author explains how to give yourself permission to disappoint nice people (and know that you are still a nice person anyway). You'll learn how to stop apologizing for showing your strength and grit, and embrace your grace, too. This is where personal peace lives. Now, the author wants to help other women be brave enough to do the same. Her passion is empowering and encouraging women to be brave enough in their professional and personal lives. She believes women cannot be too brave, too kind, too strong, too smart, too funny, too beautiful, or too authentic. Using real-life stories -- ranging from women in law and medicine to women in education -- the book explains how women can be feminine and formidable. Leadership and lipstick are not mutually exclusive. You'll realize you can be bossy and caring, fearless and vulnerable, relentless and forgiving, smart and humble; and make it to the top. Across the space of ten chapters, you'll learn how to navigate the forces that have shaped the modern workplace while doing so with grit and grace. When a woman lives authentically, she succeeds.
Categories: Self-Help

Michigan Poultry Breeder

Michigan Poultry Breeder

It takes grit to carry you through all the brooderhood days of colds , bowel trouble and johnnycake making ... It takes grit to see that other fellow carry off the prize when you know It takes grit your own bird is the best . to note ...

Author:

Publisher:

ISBN: CORNELL:31924080100211

Category: Poultry

Page: 624

View: 387

Categories: Poultry

Official Proceedings of The annual Convention

Official Proceedings of The   annual Convention

It takes grit to change your mind , as you sometimes must do . It takes grit to right a wrong , as you are sure to be called upon to clo . It also takes grit to refuse to right imaginary wrongs . Some newspaper men pride themselves on ...

Author: National Editorial Association

Publisher:

ISBN: COLUMBIA:CU04761731

Category: Journalism

Page:

View: 304

Categories: Journalism

Fuel the Machine

Fuel the Machine

It takes vision. It takes grit and devotion. It takes heart. It takes great love too. We've been blessed with the opportunity to stand for something-for liberty and freedom and fairness. And these are the things worth fighting for, ...

Author: William Andrew

Publisher: WestBow Press

ISBN: 9781664208834

Category: Religion

Page: 230

View: 955

Fact: There are four branches of government; we the People are the first and most powerful of the four. For America to run well and take us where we want to go, requires our involvement, our minds, our energy, our fuel. The President is a Bold Warrior who, like David, ran toward the giant to begin the bold war to free our nation from the ruling political class that had left us weak and vulnerable to enemies both foreign and domestic. Trump stood up for Middle America. We in turn stood with him to fuel the most powerful new movement to ever jump from the starting line in the history of our Republic. We now cannot allow the political ruling class back into power to plunder us again and leave us weak, vulnerable, or divided again. This is our call, your call, perhaps our 1776. We must Pray, Rise, Work, Vote. It is time to fill our think tanks. We must Fuel the Machine for ourselves today and our posterity tomorrow; in this book is why we do it and how we can; by the Grace of Almighty God.
Categories: Religion

Andersonville Violets

Andersonville Violets

It takes men from the State o ' Maine ter show them rebels what grit is . Them's the kind o ' men we raise to our town . Old Breezetown don't never take no back He addressed this boasting remark to the prison in general . seat .

Author: Herbert Winslow Collingwood

Publisher:

ISBN: STANFORD:36105018838420

Category: United States

Page: 302

View: 924

"A story of Andersonville prison, gold by a soldier in the Confederate army, suggested this volume. The Northern scenes are taken from life. The pictures of Southern life are taken from personal experience. An effort has been made to give an exact report of the state of affairs found by one Northern immigrant"--Preface.
Categories: United States

Daffy Definitions for Seniors

Daffy Definitions for Seniors

Well , it takes a lot of grit and some gritting of the teeth to handle all the “ surprises " that pop up in senior years . But that's OK . Today's seniors are made of sturdy stuff and they know that sometimes it takes grit and gritting ...

Author: Bernadette McCarver Snyder

Publisher: Twenty-Third Publications

ISBN: 1585958468

Category: Aging

Page: 148

View: 603

Here Bernadette offers sage and humorous advice to all who feel the pinch of old age and all the aches, pains, and problems that come with it. She offers prayers that focus on the positive aspects of aging--and a laugh is always part of her prescription for a better life. The artwork by Chris Sharp adds just the right touch of whimsy to her "daffy" definitions.
Categories: Aging