Jumping Into Plyometrics

Jumping Into Plyometrics

Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity.

Author: Donald Allen Chu

Publisher: Human Kinetics

ISBN: 0880118466

Category: Sports & Recreation

Page: 177

View: 447

Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity.
Categories: Sports & Recreation

Jumping Into Plyometrics

Jumping Into Plyometrics

This second edition of "Jumping Into Plyometrics" presents 100 illustrated plyometric exercises in seven categories: - Jumps-in-place- Standing jumps- Multiple jumps- Box drills- Depth jumps- Bounding- Medicine ball exercises Excellent for ...

Author: Donald Chu

Publisher: Human Kinetics Publishers

ISBN: 0736000925

Category: Sports & Recreation

Page: 177

View: 974

First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. This second edition of "Jumping Into Plyometrics" presents 100 illustrated plyometric exercises in seven categories: - Jumps-in-place- Standing jumps- Multiple jumps- Box drills- Depth jumps- Bounding- Medicine ball exercises Excellent for both recreational and elite athletes, the exercises can be used to improve quickness, speed, and jumping ability while also helping to develop better coordination, body control, and balance. This edition includes the latest research on plyometric training, a new layout with a much-improved format for drills, and sidebars on star athletes who have benefited from plyometrics. Plus, author Donald Chu--who has worked as a consultant for the United States Tennis Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association--gives you instructions and examples of how to choose from the wide selection of exercises to build the ideal plyometric training program for your chosen sport. The "Jumping Into Plyometrics Video" then shows your athletes how to perform 21 core exercises found in the book. Using slow motion, freeze frames, and graphics, the video demonstrates, in detail, how each exercise is executed. It also explains techniques for adjusting the intensity levels to make the exercises appropriate for any caliber of athlete. Sport-specific applications and objectives are provided for each exercise so you can use plyometrics for training regimens in a wide variety of sports. Accompanying the video is a guide that describes practical tests for assessing athletes' skill levels and a reproducible chart for monitoring progress.
Categories: Sports & Recreation

Physical Activity for Health and Fitness

Physical Activity for Health and Fitness

Plyometrics involves jumping , hopping , and bounding movements for the lower
body and swinging , quick - action push - offs , and catching and throwing
weighted objects for the upper body . The basic idea of plyometrics is to “ store ”
energy ...

Author: Allen W. Jackson

Publisher: Human Kinetics

ISBN: 0736052054

Category: Health & Fitness

Page: 368

View: 409

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.
Categories: Health & Fitness

Journal of Sport Rehabilitation

Journal of Sport Rehabilitation

... 20 to 30 % strength deficit . When the patient has met these criteria , he or she
can move safely into Phase III . ... Simple rope jumping is another transitional
exercise that can be used to provide early plyometric information . Double - leg
rope ...

Author:

Publisher:

ISBN: UVA:X006015255

Category: Athletics

Page:

View: 113

Categories: Athletics

Plyometrics

Plyometrics

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance.

Author: Donald A. Chu

Publisher: Human Kinetics

ISBN: 9780736079600

Category: Sports & Recreation

Page: 248

View: 969

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Categories: Sports & Recreation

Biomechanical and Physiological Effects of Plyometric Training on High School Cross country Runners

Biomechanical and Physiological Effects of Plyometric Training on High School Cross country Runners

For additional information on plyometric training see : Bompa , T.O. ( 1996 ) .
Power training for sport : Plyometrics for maximum power development . Oakville
, Ontario : Mosaic Press . Chu , D.A. ( 1992 ) . Jumping into plyometrics ...

Author: Mark C. Lathrop

Publisher:

ISBN: MSU:31293021123181

Category: Biomechanics

Page: 184

View: 376

Categories: Biomechanics

Track Field Quarterly Review

Track   Field Quarterly Review

Many athletes make the mistake of plyometric exercises , however , they must
already increasing the frequency of the ... According specificity , which requires
coaches to carefully to the book Jumping into Plyometrics , by well examine their
 ...

Author:

Publisher:

ISBN: MINN:31951P006104996

Category: Track and field

Page:

View: 835

Categories: Track and field

Vertical Foundations Ebook

Vertical Foundations Ebook

You won't find a book anywhere else from a coach with this unique experience. With plenty of research, case studies, biomechanical models, and great training programs, this book is a must have for anyone interested in the vertical jump.

Author: Joel P Smith

Publisher: Just Fly Sports

ISBN:

Category: Health & Fitness

Page:

View: 849

Are you looking for a book that gives both the scientific basis for equipping athletes to jump higher, as well as the tools to get them to their highest potential? Are you an athlete who is sick of jump programs with big claims, but don't deliver? Vertical Foundations is the first vertical jump book that is written by a coach who has worked in track and field, strength and conditioning, and online training, as well as having published research on plyometrics. You won't find a book anywhere else from a coach with this unique experience. With plenty of research, case studies, biomechanical models, and great training programs, this book is a must have for anyone interested in the vertical jump. If you are serious about sport performance training, the vertical jump is a topic that inevitably comes up, and for good reason. It is the head-turning manifestation of explosive power that comes with fine-tuned athleticism. It is time for a vertical jump book that encompasses science, biomechanics, proven programming, and the absolute wealth of knowledge that track and field has to offer. Vertical Foundations is the first book of its kind, integrating physiology, research, and observational analysis of hundreds of athletes into a work detailing the following: The science of muscle action in vertical jumping Which muscles influence different style of jumping Technical points of standing and running jump Differences of force and speed dominant athletes Strength training and plyometric work The influence of exercise on jump technique Sample programming and training insights If you want to refine your jumping form, learn how to train based on the demands of your unique jumping style, and reach new heights in training, Vertical Foundations will show you how!
Categories: Health & Fitness

The Soccer Goalkeeper

The Soccer Goalkeeper

Pull your body upward until your chin is level with the bar , then slowly lower
yourself to the starting position . Repeat as many times as possible . Plyometrics
Plyometric , or jump , training is an effective method for developing explosive
power ...

Author: Joe Luxbacher

Publisher: Human Kinetics Publishers

ISBN: 0873223977

Category: Soccer

Page: 164

View: 495

Fitness-skills-tactics-drills.
Categories: Soccer

The Video Librarian

The Video Librarian

Junior , senior , and university libraries should strongly consider Jumping Into
Plyometrics , while public libraries who were willing to affix a notice to the Weight
Training Video asking patrons to not write on the chart would benefit from this ...

Author:

Publisher:

ISBN: UOM:39015064419537

Category: Libraries

Page:

View: 531

Categories: Libraries

Physical Rehabilitation of the Injured Athlete

Physical Rehabilitation of the Injured Athlete

Intensity is mostly related to two - feet versus one - foot contacts , vertical and
horizontal distances jumped , speed , height of jump , body weight ... Plyometric
exercises are typically classified into low - , medium - and high - intensity
categories .

Author: Kevin E. Wilk

Publisher: W B Saunders Company

ISBN: UOM:39015058250831

Category: Medical

Page: 680

View: 555

Represents collaboration among orthopaedists, physical trainers, and athletic trainers. It reviews the rehabilitation needs for all types of sports injuries, stressing the treatment of the entire kinetic chain with various exercises. Chapters have been extensively revised, featuring new concepts and techniques. The 3rd edition includes four new chapters (Proprioception and Neuromuscular Control; Cervical Spine Rehabilitation; Functional Training and Advanced Rehabilitation; and Plyometrics), new contributors and new features, such as summary boxes and tables.
Categories: Medical

Weight Training for Cyclists

Weight Training for Cyclists

WEIGHT TRAINING FOR CYCLISTS plyometrics, see Donald Chu's book,
Jumping Into Plyometrics. Remember, always perform a good aerobic warm-up
of at least 10 minutes and stretch before beginning these exercises. 1. Bounding
 ...

Author: Ken Doyle

Publisher: Velopress

ISBN: 1884737439

Category: Sports & Recreation

Page: 192

View: 890

Written from the premise that optimum cycling performance demands total body strength, Weight Training for Cyclists informs the serious cyclist on how to increase strength with weight training, as cycling alone cannot completely develop the muscle group used while riding. The authors identify and simplify the most current scientific information on strength training, answer questions about exercise and technique, and explain how to design a year round training program.
Categories: Sports & Recreation

Sports Coach

Sports Coach

Plyometrics for young people by Phil Gardiner Northern Regional Performance
Coach , Speed USA 3 I There are ways of building up to this method . My athletes
have used two - footed contact jumps over a single line on a track or sports hall ...

Author:

Publisher:

ISBN: OSU:32435071989065

Category: Athletics

Page:

View: 634

Categories: Athletics

Effect of Explosive Upper Body Exercises on Biomechanical Parameters in Males 18 30 Years of Age

Effect of Explosive Upper Body Exercises on Biomechanical Parameters in Males 18 30 Years of Age

A comparison of methods for analyzing drop jump performance . Medicine and
Science in ... The influence of strength training on overhead throwing velocity of
elite water polo players . Australian ... Chu , D. ( 1998 ) . Jumping into plyometrics
.

Author: Kris William Kotrla

Publisher:

ISBN: MSU:31293027362866

Category: Biomechanics

Page: 294

View: 868

Categories: Biomechanics

Training Conditioning

Training   Conditioning

Rich-Mar presents the patented, hands-free ultrasound that can be applied to the
patient without constant manual application. The AutoSound ... Donald A. Chu
PhD, PT, ATC, CSCS and author of Jumping into Plyometrics. Circle No. 89 on ...

Author:

Publisher:

ISBN: UOM:39015073109459

Category: Physical education and training

Page:

View: 149

Categories: Physical education and training

Get Fit

Get Fit

The key to improving strength through resistance training is using the principle of
overload . • Five resistance - training techniques can improve muscular strength :
progressive resistive Chu D : Jumping into plyometrics , Champaign , IL , 1992 ...

Author: William E. Prentice

Publisher: McGraw-Hill Humanities, Social Sciences & World Languages

ISBN: 0815168438

Category: Exercise

Page: 250

View: 509

Designed for students with little or no background in developing a personal fitness programme, this text emphasizes health-related components of fitness, including cardiorespiratory fitness, muscular strength and endurance, flexibility and body composition. The text integrates concepts with applications, and how they combine to affect an individual's overall level of fitness.
Categories: Exercise

Scholastic Coach

Scholastic Coach

wear . load and can lower 35 to 40 % more upon landing , immediately jumps up-
Inc. , the basic guidelines include ... A.R. ( 1986-1987 ) : In designing a basic
training profor the shortening of the leg extensors Jumping Into Plyometrics .

Author:

Publisher:

ISBN: UOM:39015038080993

Category: Athletics

Page:

View: 419

Categories: Athletics

Proceedings

Proceedings

Proper knowledge and application of proper techniques can prevent injuries .
The well informed athletic trainer can do his / her part to prevent injuries as well
as enhance performance . REFERENCES 1 . Chu , D . Jumping Into Plyometrics .

Author: National Athletic Trainers Association. Meeting & Clinical Symposia

Publisher: Human Kinetics Publishers

ISBN: UOM:39015058276828

Category: Education

Page: 273

View: 423

Categories: Education

Esquire

Esquire

Brittenham says he's seen plyometrics yield dramatic results; Mark Jackson, the
former Knicks point guard, added three inches to his vertical after six weeks of
drills. My plyometric drills included stepping onto a bench and jumping into the
air ...

Author:

Publisher:

ISBN: STANFORD:36105020639865

Category: Men

Page:

View: 652

Categories: Men