Keto Your Way

Keto Your Way

So how do you use this book? ... If you're not one for meal prepping, you don't have to meal prep. ... Here are a few random thoughts that may help you figure out how to keto your way: • Thoughts on grass-fed and organic everything—I ...

Author: Julie Smith

Publisher: Victory Belt Publishing

ISBN: 9781628603859

Category: Health & Fitness

Page: 336

View: 498

In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you! As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto—your way.
Categories: Health & Fitness

Keto Fat Bombs 2 books in 1

Keto Fat Bombs     2 books in 1

Discover Over 100 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets. ... way to make them is to use a muffin pan with liners and to pour the mixture into the pan This way your hands won't get dirty while making the mixture.

Author: Michael S. Davis

Publisher: AndreaAstemio

ISBN:

Category: Health & Fitness

Page: 264

View: 622

Have you heard of the delicious phenomenon that has been taking over the Ketogenic world? They are called Fat Bombs and they are about to change your entire Keto journey. One of the worst parts about diets is the afternoon hunger pains. A quick way to remedy this problem is to start keeping fat bombs around. As crazy as they may sound, they are a great pick-me-up, and they won't knock you out of ketosis. Fat bombs Ketogenic snacks that serves as great sources of energy and healthy fat to the body. Most fat bombs feature filling ingredients such as nuts, seeds, butter and coconut oil to name a few. Fat bombs can help you get your body into the process of ketosis, in which you will burn the body fats without starving yourself, and you will shed the extra pounds while on a Ketogenic diet. This Keto Fat Bomb Cookbook will include 130 delicious recipes, with full images included, filled with healthy fats, along with the best tips to create the most amazing fat bombs you will ever taste in your life. In this book Keto Fat Bomb Cookbook you will get: A breakdown of Keto Fat Bombs A brief explanation, to the Keto lifestyle 130 delicious Keto Fat Bomb recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. Over 70 pictures And so much more! If you have just started to explore the world of Keto Fat Bombs or maybe, you are simply seeking new enticing Fat Bomb recipes, then, this Keto Fat Bomb Cookbook will give you the solutions to your problems. Don’t wait any longer, and get started making these healthy, tasty, treats today!
Categories: Health & Fitness

Heroes of Olympus The Complete Series Books 1 2 3 4 5

Heroes of Olympus  The Complete Series  Books 1  2  3  4  5

'We thought the Olympians said Atlantis,' Keto explained. 'Their idea of a joke, I guess, sending us here instead.' Percy narrowed his eyes. 'And you're a goddess?' 'Keto, yes!' She smiled happily. 'Goddess of sea monsters, naturally!

Author: Rick Riordan

Publisher: Penguin UK

ISBN: 9780241399446

Category: Juvenile Fiction

Page: 1000

View: 338

Now available for the first time: all five novels from the amazing Heroes of Olympus series, collected in one stunning digital edition. Join the Heroes of Olympus - Percy Jackson and friends - for an adventure like no other. When Jason, Piper and Leo crash-land at Camp Half-Blood, they have no idea what to expect. Apparently this is the only safe place for children of the Greek Gods . . . Despite the monsters roaming the woods and demigods practising archery with flaming arrows and explosives - some things just have to be taken on trust. But now rumours of a terrible curse - and a missing hero - are flying around camp. And it seems Jason, Piper and Leo are the chosen ones to embark on a terrifying new quest And when Percy Jackson wakes up with no memory of his past, it's clear things are only just beginning . . . Heroes of Olympus: The Complete Series includes all three novels in the incredible series from Rick Riordan: The Lost Hero, The Son of Neptune, The Mark of Athena, The House of Hades and The Blood of Olympus
Categories: Juvenile Fiction

Ketogenic Instant Pot Meal Prep 2 books in 1

Ketogenic Instant Pot   Meal Prep     2 books in 1

Congrats on getting all the way to the end of our Keto Meal Prep Cookbook: 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for A Rapid Weight Loss! This was indeed your very first hurdle to becoming a master of ...

Author: Allyson C. Naquin

Publisher: AndreaAstemio

ISBN:

Category: Health & Fitness

Page: 312

View: 989

Do you wish you had an easier way to stick on your keto diet so you can finally achieve your dream body? Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is YES, THEN THIS BOOK IS DEFINITELY FOR YOU! In this Ketogenic Instant Pot & Meal Prep Cookbook, we will be providing you with a 30-day meal prep guide to make delicious and easy ketogenic recipes for a rapid weight loss that can be used for all ages on the Keto diet. No matter how busy you are or whatever tough schedule you have preparing a healthy and balanced meal will be 100 times faster with the help of your Instant Pot! Having said that, a healthy meal does not necessarily mean a meal with only leafy raw vegetables but one which is appealing to the eye and tongue both. A good meal is one which not only tastes well but is presented beautifully as well. It is extremely important to meal prep for both health reasons and to stay fit. If you wish to succeed in your health and fitness goals, you need to prepare meals ahead of time. With your meal prepared ahead of time, you do not need to worry about going to a local café and eating food that does not have any nutrition and is full of carbs as well. This book will give you: A breakdown of Instant Pot & Meal Prep A guide to doing Meal Prep on a Ketogenic Diet 90 delicious Ketogenic recipes divided across 30 days + 100 Instant Pot keto Recipes A breakdown of their nutritional value How to Successfully Incorporate Meal Planning into a Keto Diet And so much more! Whether you have just started exploring the world of meal prep& Instant Pot or if you are simply seeking new enticing Ketogenic recipes to add to your existing meal plans, then, this Keto Instant Pot & Meal Prep Cookbook will give you a new perspective on the way you eat. Grab a copy today and let’s bring life to your Ketogenic Intant pot & Meal Prep journey!
Categories: Health & Fitness

Keto For Women

Keto For Women

Are you a 1-2-3-and-done kinda gal? I am. ... I wanted you to feel like you were on your way toward something, not aimlessly drifting in the dark, ... Here's how the book is organized, so you can make the most of your Keto for Women ...

Author: Leanne Vogel

Publisher: Victory Belt Publishing

ISBN: 9781628603705

Category: Health & Fitness

Page: 416

View: 911

International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.
Categories: Health & Fitness

The I Love My Air Fryer Low Carb Recipe Book

The  I Love My Air Fryer  Low Carb Recipe Book

... FRY YOUR WAY TO KETO DIET SUCCESS! Pick Up. US Volume Measure Metric Equivalent 1⁄8 teaspoon 14 teaspoon 1⁄2 teaspoon 1 teaspoon 1⁄2 tablespoon 1 tablespoon (3 teaspoons) 2 tablespoons (1 fluid ounce) 14 cup (4 tablespoons) 1⁄3 ...

Author: Michelle Fagone

Publisher: Adams Media

ISBN: 9781507212264

Category: Cooking

Page: 224

View: 913

175 low-carb recipes for satisfying, whole-food dishes for every meal from breakfast to dinner to snacks in between, perfect for fans of the air fryer who follow any of the low-carb diets! In The “I Love My Air Fryer” Low-Carb Recipe Book, learn how to use the hottest kitchen appliance—the air fryer—to create low-carb meals that are quick, easy, and most importantly delicious. The air fryer offers healthy cooking options for busy families, and it can be used for so much more than French fries and onion rings. The convection power of an air fryer makes it possible to cook a wide range of food from steak to tofu, bacon to vegetables, and even desserts! With 175 low-carb recipes and photographs throughout, this cookbook is a must-have for any air fryer fans. Discover how easy and delicious it is to follow a low-carb diet—from Atkins to keto—thanks to an air fryer.
Categories: Cooking

The I Love My Air Fryer Keto Diet Recipe Book

The  I Love My Air Fryer  Keto Diet Recipe Book

With this recipe, you can have delicious jerky seasoned just the way you like! • Hands-On Time: 5 minutes • Cook Time: 4 hours Serves 10 1 pound flat iron beef, thinly sliced 14 cup soy sauce (or liquid aminos) 2 teaspoons ...

Author: Sam Dillard

Publisher: Simon and Schuster

ISBN: 9781507209936

Category: Cooking

Page: 224

View: 352

175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!
Categories: Cooking

Intermittent Fasting Ketogenic Diet 2 books in 1

Intermittent Fasting   Ketogenic Diet  2 books in 1

The Complete Beginner's Guide to Effective Keto Meal Plans for Women. ... The hunger pangs and cravings only took a few days to weaken my resolve and I was back on track to eating the way I used to. Sound familiar?

Author: Michael S. Davis

Publisher: Michael S. Davis

ISBN:

Category: Health & Fitness

Page: 284

View: 560

Are you currently on a Keto Journey but find that you just aren't breaking through to your goals? What about Intermittent Fasting, are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet, this Intermittent Fasting & Ketogenic Diet Cookbook will show you how to safely combine them. Why? It's simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. So, in this book Intermittent Fasting & Ketogenic Diet Cookbook, you be introduced to a vast amount of information that will set you in the right lane for success while sticking to your nutritional guides for the Intermittent Fasting & Ketogenic Diet. THIS BOOK WILL GIVE YOU: A breakdown of the Ketogenic Diet A breakdown of the Intermittent Fasting A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet Tips for Meal Prepping 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. And so much more! Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this Intermittent Fasting & Ketogenic Diet Cookbook will give you a solution to your problems. Grab a copy today and let's bring life to your Intermittent Fasting & Ketogenic Journey!
Categories: Health & Fitness

The I Love My Instant Pot Keto Diet Recipe Book

The  I Love My Instant Pot    Keto Diet Recipe Book

Slow Cooker Mint Hot Chocolate When the air turns cool, a cup of creamy hot chocolate is the perfect way to end the ... cocoa powder 1⁄2 cup powdered erythritol 14 cup low-carb chocolate chips 1 teaspoon vanilla extract 1⁄2 teaspoon ...

Author: Sam Dillard

Publisher: Simon and Schuster

ISBN: 9781507207697

Category: Cooking

Page: 224

View: 319

“From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot.” —Health.com Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!
Categories: Cooking

The Keto For One Cookbook

The Keto For One Cookbook

Chapter 1 Keto Cooking For One (or Two) I have never focused much on small-batch recipes, keto or otherwise. ... So working on this book, I came to a new realization: Some things are made in big batches because that's the way the ...

Author: Dana Carpender

Publisher: Fair Winds Press

ISBN: 9781631596797

Category: Cooking

Page: 176

View: 930

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
Categories: Cooking