Keto Diet For Dummies

Keto Diet For Dummies

It has been proven to burn fat, reduce inflammation, fight cancer, lower risks for diseases, balance hormones, and even increase lifespan. This book is filled with tasty recipes, from Chicken Pizza Casserole to Creamy Cookie Dough Mousse.

Author: Rami Abrams

Publisher: John Wiley & Sons

ISBN: 9781119578925

Category: Health & Fitness

Page: 368

View: 945

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Categories: Health & Fitness

Low Carb Diet For Dummies

Low Carb Diet For Dummies

elcome to the 2nd edition of Low-Carb Diet For Dummies. Nutrition and medical professionals have learned a lot about low-carbohydrate eating plans since the publication of the first book. When the first edition was published, ...

Author: Katherine B. Chauncey

Publisher: John Wiley & Sons

ISBN: 9781119839064

Category: Health & Fitness

Page: 448

View: 285

“Low-carb” doesn’t have to mean “no-fun!” Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn’t have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you’ll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You’ll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You’ll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because “low-carb” doesn’t mean “no-carb!” Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world’s greatest foods.
Categories: Health & Fitness

Low Carb Dieting For Dummies

Low Carb Dieting For Dummies

Then, about eight years ago, the low-carbohydrate diet started coming up from the mat and came on with a vengeance. Media headlines questioned the honesty of the low-fat diet, and nutrition scientists were accused of waffling on their ...

Author: Katherine B. Chauncey

Publisher: John Wiley & Sons

ISBN: 1118068793

Category: Health & Fitness

Page: 360

View: 641

Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
Categories: Health & Fitness

The GL Diet For Dummies

The GL Diet For Dummies

During the 1980s and 1990s the world became carb-phobic, and with this fear of carbs, protein became the dieter's best friend. Low-carb diets work in the short-term, but have unpleasant effects. You can lose weight on a low-carb diet ...

Author: Nigel Denby

Publisher: John Wiley & Sons

ISBN: 9780470027530

Category: Health & Fitness

Page: 252

View: 220

If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
Categories: Health & Fitness

Low Carb Diet for Beginners

Low Carb Diet for Beginners

Dozens of simple and filling low carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted Salmon with Caramelized Leeks, and even Frosted Brownies The science behind how a low carb diet can increase ...

Author: Mendocino Press

Publisher: Mendocino Press

ISBN: 1623153182

Category: Cooking

Page: 128

View: 663

Dozens of simple and filling low carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted Salmon with Caramelized Leeks, and even Frosted Brownies The science behind how a low carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more Detailed information on hot topics such as good carbs vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages A 7-day low carb meal plan to take the guesswork out of a low carb diet Easy tips for grocery shopping, low carb diet cooking, and handy lower carb alternatives to have in your pantry
Categories: Cooking

Carb Diet for Weight Loss

Carb Diet for Weight Loss

This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works!

Author: Pamela Wigfall

Publisher:

ISBN: 9798663709200

Category:

Page: 60

View: 362

Low carb diet for weight loss, low carb dieting for dummies, Low carb diet for beginners and senior, living on Low carb Start seeing results right away with Low-Carb Diet. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet will show you how to easily start a low-carb diet, so you can finally achieve and maintain your ideal weight. With Low Carb-Diet you'll finally be able to stop the painstaking counting of calories or feeling restricted to small portions, and instead enjoy every meal to the fullest. Low-Carb Diet for Beginners will make it easy to cut down on carbs and see amazing results Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.
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Healthy Carb Cookbook For Dummies

Healthy Carb Cookbook For Dummies

Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it!

Author: Jan McCracken

Publisher: John Wiley & Sons

ISBN: 1118070127

Category: Cooking

Page: 388

View: 771

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!
Categories: Cooking

The Essential Low Carb Diet

The Essential Low  Carb Diet

A lоw-саrb diet is a dіеt that rеѕtrісtѕ саrbоhуdrаtеѕ, such аѕ thоѕе fоund іn sugary foods, раѕtа аnd bread.

Author: Donald Urban Ph D

Publisher:

ISBN: 9798593695314

Category:

Page: 100

View: 500

A lоw-саrb diet is a dіеt that rеѕtrісtѕ саrbоhуdrаtеѕ, such аѕ thоѕе fоund іn sugary foods, раѕtа аnd bread. It is high іn рrоtеіn, fаt and hеаlthу vеgеtаblеѕ. Thеrе аrе many different tуреѕ оf low-carb diets, and ѕtudіеѕ ѕhоw thаt they can саuѕе wеіght lоѕѕ аnd іmрrоvе health. Thіѕ іѕ a dеtаіlеd mеаl рlаn fоr a low-carb diet. It еxрlаіnѕ whаt tо еаt, what tо avoid аnd іnсludеѕ a ѕаmрlе lоw-саrb mеnu for оnе wееk.
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Low Carb Diet BOX SET 3 in 1 Rapid Weight Loss with 85 Amazingly Delicious and Healthy Low Carb Recipes

Low Carb Diet BOX SET 3 in 1  Rapid Weight Loss with 85 Amazingly Delicious and Healthy Low Carb Recipes

This book helps you to plan delicious, fast snacks to make sure your diet stays on track.

Author: Imogen Burns

Publisher: CreateSpace

ISBN: 151539719X

Category:

Page: 112

View: 748

Low Carb Diet BOX SET 3 IN 1: Rapid Weight Loss With 85 Amazingly Delicious & Healthy Low Carb Recipes BOOK #1: Low Carb Snacks: Top 30 Amazingly Delicious & Healthy Low Carb Snack Recipes For Weight Loss When following a low carb eating plan, snacking can be one of the hardest things to get right. We all have times when we need to grab something to eat for energy or a reward, and the temptation to think 'this doesn't count' or 'what choice do I have?' when reaching for a candy bar or packet of crisps can be immense. This book helps you to plan delicious, fast snacks to make sure your diet stays on track. It includes recipes for: Home made beef jerky - without preservatives or sugars Ten different egg recipes to stop you from getting bored with boiled Sweet treats to stop your sugar cravings With a little foresight and planning, you can stick to your low carb plan without compromising on taste or variety. BOOK #2: Low Carb Desserts: 30 Delicious & Healthy Low Carb Dessert Recipes You Will Love! If you are looking for some wonderful healthy sweet treats for you and your loved ones to enjoy this collection of low carb desert recipes is right down your alley. If you are looking to choose healthier sweet treat options for your family then you need not look further than the pages of this book. You will find a wide variety of scrumptious sweet treats that are low carb. This is a smart step in the right direction of making the healthier sweet treat choices. You will have your friends and family begging you to make these low carb treats not because of the healthy factors that they will benefit from, but just because they simply love the taste of them! You don't have to worry about denying yourself and loved ones some sweet tasting treats because these treats are low carb treats. You are going to be losing weight and enjoying these treats. It really doesn't get much better than that. Make the healthy choice in sweet treats you will feel so much better in knowing you are providing your family with sweet treats that are not packed with sugar. BOOK #3: Low Carb Diet For Beginners: 20 Amazing Recipes. How To Lose Weight Fast Without Starving Low carb diets have soared in popularity in recent years, because of their capacity to promote speedy weight loss without making the dieter feel deprived or starved. Indeed, some of the rules of low carb dieting seem to turn conventional weight-loss dogma on its head - instead of promoting low-fat, tasteless food, the dieter is encouraged to eat meat, fat and even cheese. In this book we will explain the principles of following a low-carb lifestyle and supply healthy, tasty recipes, including: Spaghetti Squash Risotto Easy chocolate mousse Breakfast waffles (made with cauliflower) And more... Download your E book "Low Carb Diet BOX SET 3 IN 1: Rapid Weight Loss With 85 Amazingly Delicious & Healthy Low Carb Recipes" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, low carb slow cooker chicken recipes, low carbohydrate, low carbohydrate living, low carbohydrate diet, lchf diet, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb high fat diet, low carb diet for dummies, low carbohydrate cookbooks, low carb quick and easy
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Low Carb Diet for Dummies the Ultimate Fat Loss Meal Plan

Low Carb Diet for Dummies   the Ultimate Fat Loss Meal Plan

If you've answered yes to at least one of the questions above, then you've got your hands on the perfect book to help you through your journey of weight loss.There are tons of people out there who constantly struggle to lose weight and get ...

Author: P. Monteiro

Publisher:

ISBN: 1726715396

Category:

Page: 24

View: 389

Does your weight bother you? Do you cringe each time you stand on a scale? Do you struggle to buy the clothes you love? Do you hate being photographed because you end up looking bulky and ugly? If you've answered yes to at least one of the questions above, then you've got your hands on the perfect book to help you through your journey of weight loss.There are tons of people out there who constantly struggle to lose weight and get in shape. From heading out to the gym, to following fad diets, people try out everything in their power to lose the fat.The first step to losing weight is acknowledging that you're fat. It doesn't matter whether you weigh a few pounds over the recommended weight for your height, or whether you're obese. Being fat is not healthy and it's time you did something about it.
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