Maximum Muscle Minimum Fat

Maximum Muscle  Minimum Fat

Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss.

Author: Ori Hofmekler

Publisher: North Atlantic Books

ISBN: 9781556439803

Category: Health & Fitness

Page: 176

View: 378

The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet. In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power • Turning insulin into a muscle builder instead of a fat gainer • Shattering training and diet plateaus • Improve metabolic function, performance, and your capacity to gain and sustain prime health Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.
Categories: Health & Fitness

Maximum Muscle Minimum Fat

Maximum Muscle Minimum Fat

Cutting through the confusion of claims, beliefs and pseudo-science that bedevils modern bodybuilding, bestselling fitness author, Ori Hofmekler, reveals the untold secrets behind guaranteed muscle gain and guaranteed fat loss.

Author: Ori Hofmekler

Publisher: Dragon Door Publication

ISBN: 0938045520

Category: Health & Fitness

Page: 140

View: 410

Cutting through the confusion of claims, beliefs and pseudo-science that bedevils modern bodybuilding, bestselling fitness author, Ori Hofmekler, reveals the untold secrets behind guaranteed muscle gain and guaranteed fat loss.
Categories: Health & Fitness

The 7 Principles of Stress

The 7 Principles of Stress

Unlock Your Muscle Gene OriHofmekler Unlock Your Muscle Gene 978-1-58394–309-0 MAXIMUM MUSCLE MINIMUM |G-SEGRET-SGENGE-EGENE PoSGoGo GN Maximum Muscle, Minimum Fat 978-1-55643-689-5 C North Atlantic Books The AntiEstrogenic now ...

Author: Ori Hofmekler

Publisher: North Atlantic Books

ISBN: 9781623171827

Category: Health & Fitness

Page: 184

View: 963

Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
Categories: Health & Fitness

Your Workout PERFECTED

Your Workout PERFECTED

Fat Loss It often seems that contradictory scientific conclusions about nutrition appear almost daily. ... more protein in your diet is better than less, especially when your primary goal is body composition—maximum muscle, minimum fat.

Author: Nick Tumminello

Publisher: Human Kinetics

ISBN: 9781492575351

Category: Sports & Recreation

Page: 320

View: 132

Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED. Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a “one size fits all” approach can’t work. That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why he developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine. Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you’ll learn the following: • The mistakes you may already be making • Minor changes to techniques that can produce big results • Why certain exercises are preferable over others • Whether men and women should be trained differently • Exercises to avoid and proven principles to follow • Combinations and sequences to maximize results Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.
Categories: Sports & Recreation

Beef Cattle Science Handbook Vol 19

Beef Cattle Science Handbook  Vol  19

It is during this rapid escalation period that we need to capitalize on the animal's greatest feed and growth efficiency in producing maximum muscle with minimum fat to meet the market demands. NOTHING IS STATIC The term "homeostasis" ...

Author: Frank H. Baker

Publisher: CRC Press

ISBN: 9780429725227

Category: Science

Page: 1210

View: 744

The 1983 International Stockinen's School Handbooks include more than 200 technical papers presented at this year's Stockmen's School-sponsored by Wlnrock International-by outstanding animal scientists, agribusiness leaders, and livestock producers expert in animal technology, animal management, and general fields relevant to animal agriculture. The Handbooks represent advanced technology in a problem-oriented form readily accessible to livestock producers, operators of family farms, managers of agri-buslnesses, scholars, and students of animal agriculture. The Beef Cattle Science Handbook, the Dairy Science Handbook, the Sheep and Goat Handbook, and the Stud Managers' Handbook each include papers on such general topics as genetics and selection; general anatomy and physiology; reproduction; behavior and animal welfare; feeds and nutrition; pastures, ranges, and forests; health, diseases, and parasites; buildings, equipment, and environment; animal management; marketing and economics (including product processing, when relevant}; farm and ranch business management and economics; computer use in animal enterprises; and production systems. The four Handbooks also contain papers specifically related to the type of animal considered
Categories: Science

Nature Cure

Nature Cure

According to Ori Hofmekler, author of The Warrior Diet, The AntiEstrogenic Diet, Maximum Muscle Minimum Fat, and Unlock Your Muscle Gene, fasting has shown to improve conditions of metabolic disorders, lower the need for insulin ...

Author: RAJENDRA MENEN

Publisher: V&S Publishers

ISBN: 9789350574447

Category: Medical

Page: 208

View: 869

This book will help understand the methods used by Naturopathy which was given a new definition in India by Dr. Jussawalla several decades ago. There are valuable tips on how to lead a healthy life. You can see why Mahatma Gandhi, Jawaharlal Nehru, Morarji Desai, Meena Kumari and several other well-known personalities resorted to Nature Cure. The book may help you decide whether you need allopathy for immediate relief or if it is a better bet to change your lifestyle completely and remove the cause of the disease from the root. You will get to know the therapeutic uses of water, sunlight, air, massage, other Naturopathic methods, the right diet, the benefits of fasting, the virtues of vegetarianism, the importance of regular exercise, the value of sleep, the need for fellowship and a mind at peace with itself, the effects of colours, herbs, minerals, vitamins, even the zodiac, the harm from Genetically Modified foods, and so on. You can also decide if you need to be vaccinated as the dangers of vaccination are being hotly discussed all over the world now. This book will open a window to the latest research on health, nutrition and fitness sourced from the most authentic and - sometimes -- even irreverent health gurus who oppose mainstream beliefs with sound empirical knowledge.
Categories: Medical

The Warrior Diet

The Warrior Diet

OTHER BOOKS BY ORI HOFMEKLER Hofmekler's People Hofmekler's Gallery The Anti-Estrogenic Diet Maximum Muscle, Minimum Fat Unlock Your Muscle Gene The 7 Principles of Stress 2nd Edition, Revised and Expanded THE WARRIOR D|E| Switch On.

Author: Ori Hofmekler

Publisher: North Atlantic Books

ISBN: 9781556438509

Category: Health & Fitness

Page: 312

View: 826

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Categories: Health & Fitness

New Zealand Journal of Agricultural Research

New Zealand Journal of Agricultural Research

The shoulder (third rib) and loin (minimum fat) measurements were of roughly equal predictive value and accounted for 52% ... In Trial Two, where J was taken as the maximum depth over the eye muscle of the third fat layer, a significant ...

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ISBN:

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Page: 1116

View: 247

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Federal Register

Federal Register

... A 500 - pound carcass of this yield grade which is near the borderline of group from minimum moderate to maximum slightly abundant ( see Figure Yield Grades 4 and 5 might have one 1 ) and the ribeye muscle is firm . inch of fat over ...

Author:

Publisher:

ISBN: UFL:31262097986102

Category: Administrative law

Page:

View: 787

Categories: Administrative law

Issuances of the Meat and Poultry Inspection Program

Issuances of the Meat and Poultry Inspection Program

1 0 0 and including but not Umited to the fol- Protein Eficiency Ratio ( PER ) value tains a minimum of 20 percent ... amino acid con- with a minimum PER of 2.0 ( or an es( 1 ) Skeletal meat , tent of 33 % ) , a maximum fat content of ...

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Publisher:

ISBN: IND:30000090135132

Category:

Page:

View: 249

Includes CFR amendments, MPI-VS bulletins, MPI directives, and changes of Meat and poultry inspection (manual, regulations).
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