Emotional Healing through Mindfulness Meditation

Emotional Healing through Mindfulness Meditation

And all these troubles come with difficult emotions. As you will see, the women learned how to use Mindfulness Meditation to heal them. Each chapter ends with an opportunity for you, the reader, to have a direct experience of ...

Author: Barbara Miller Fishman

Publisher: Simon and Schuster

ISBN: 9781594775536

Category: Health & Fitness

Page: 240

View: 889

Explores how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. • Includes 8 vivid stories of women overcoming great emotional pain and life obstacles through Mindfulness Psychotherapy. • Each story is followed by a discussion and a relevant mindfulness meditation. As a result of her years of working with women as a psychotherapist, Barbara Miller Fishman developed the discipline of Mindfulness Psychotherapy--a combination of mindfulness meditation and psychotherapy that, taken together, describe a path toward wholeness. Now she presents the integration of her life's work through the poignant stories of eight women--all faced with critical decisions and tough life circumstances--and how they used Mindfulness Psychotherapy to attain greater levels of peace and well-being. The author offers a radical shift in a woman's relationship to life. Readers will discover the importance of naming a life problem, accepting the "is-ness" of it, developing a matter-of-fact curiosity, and exploring the mind/body reactions that we call emotional pain. The path continues as the reader creates an observing self and discovers the deep compassion that ultimately heals. Once learned, these six awareness practices can be used to face difficult situations, discover self-acceptance, and release the love needed to reside fully in one's whole self.
Categories: Health & Fitness

Detox Your Heart

Detox Your Heart

After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear.

Author: Valerie Mason-John

Publisher: Simon and Schuster

ISBN: 9781614293873

Category: Body, Mind & Spirit

Page: 232

View: 744

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace. In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
Categories: Body, Mind & Spirit

Yoga for Emotional Trauma

Yoga for Emotional Trauma

Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing.

Author: Mary NurrieStearns

Publisher: New Harbinger Publications

ISBN: 9781608826445

Category: Self-Help

Page: 200

View: 323

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.
Categories: Self-Help

25 Healing Meditations Visualizations for Emotional Release

25 Healing Meditations  Visualizations for Emotional Release

If you're looking for a healing and emotionally uplifting experience, look no further. This unique collection of meditative visualizations will take you from snow-covered mountain cabins and beautiful gardens to deserts and forests.

Author: Gerry Baird

Publisher: Lulu Press, Inc

ISBN: 9781365732980

Category: Religion

Page:

View: 589

If you're looking for a healing and emotionally uplifting experience, look no further. This unique collection of meditative visualizations will take you from snow-covered mountain cabins and beautiful gardens to deserts and forests. You'll experience deeply relaxing scenes, walk through memories, and have the opportunity to express gratitude and feel rejuvenated. Each exercise features summary information to help you know if it's right for you prior to beginning. A brief description is provided, along with the specific emotions the exercise is intended to evoke. Trigger warnings, if any, are provided to ensure that those who suffer from anxiety or trauma will know to avoid a particular exercise. These visualizations may be of particular interest to healers, coaches, therapists, and spiritual leaders.
Categories: Religion

The Best Meditations on the Planet

The Best Meditations on the Planet

Fully accessing all emotions is vital to emotional healing. In thirty years of working with clients using meditation as a chief component in the healing regimen, Martin has found that one of meditation's most powerful therapeutic ...

Author: Martin Hart

Publisher: Fair Winds Press

ISBN: 9781610580502

Category: Body, Mind & Spirit

Page: 240

View: 523

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety. If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
Categories: Body, Mind & Spirit

Spiritual Hart Healing Meditations

Spiritual Hart Healing Meditations

Archangel Raphael's Healing ~ For physical, mental and emotional healing ~ Your meditation with Archangel Raphael is about to begin. Now that you have stepped through the door and through that white light, laid out before you is a thick ...

Author: Dean Kingett

Publisher: Lulu.com

ISBN: 9781326313289

Category: Religion

Page: 138

View: 340

A collection of meditations created by me. Good for beginners and established meditators. Includes an introduction and grounding exercise.
Categories: Religion

Guided Meditations for Self Healing

Guided Meditations for Self Healing

In this book, you will learn more about: Powerful techniques to relieve stress and anxiety How to cure depression and panic attacks How to use your mind to heal yourself Self-hypnosis techniques for healthy eating Easy meditations to ...

Author: Chandra Devi

Publisher:

ISBN: 9798648413115

Category:

Page: 162

View: 337

Do you sometimes feel stuck in a vicious cycle of stress and anxiety, and find yourself without clear guidance on the next steps to take? If you've ever experienced depression or panic attacks, you know what I'm talking about. Negative emotions can create an imbalance in your immune system, which can then expose you to feelings of weakness and frequent ailments. But there is always a way to feel calm and strengthen your immune system. Open the door to your full potential to heal yourself and create balance in your life. It's time to fully gain the power to heal yourself from the inside out. We are much more than what we believe. The limits that we have are the boundaries that we create ourselves. Healing is something we often associate with medical procedures and medication, but it is much more. Healing is not only related to curing our bodies. Its meaning is much deeper: since the body, mind, and emotions are all connected, you need to balance all of your systems. Whether you've been through a traumatic experience or you endure chronic stress, it is time for you to discover the powerful healing properties of meditation. Get ready to allow peace and relaxation into your life. In this book, you will learn more about: Powerful techniques to relieve stress and anxiety How to cure depression and panic attacks How to use your mind to heal yourself Self-hypnosis techniques for healthy eating Easy meditations to improve mental clarity and concentration And much more Meditation has been used for centuries as a way to calm the mind and heal the body. It is a powerful tool and it is simpler than you think. In reality, just following my voice will be enough for you to dive deeper into your consciousness and relieve yourself from anxiety and stress. Are you ready to explore your inner power? Click buy now!
Categories:

Emotional Healing and Self esteem

Emotional Healing and Self esteem

"Readers will learn new methods for teaching relaxation and quiet inner focus, movement meditations, and exercises that develop emotional, spiritual and intellectual awareness and self-esteem.

Author: Mark Pearson

Publisher: Australian Council for Educational

ISBN: 0864312644

Category: Education

Page: 168

View: 432

This book looks at a number of questions about children and their personal development in terms of self-esteem, poise, and inner peace. It presents a range of accessible personal development exercises for children and adolescents that introduces the skills of relaxation, visualisation and meditation.
Categories: Education

Guided Mindfulness Meditations and Healing Meditations Bundle

Guided Mindfulness Meditations and Healing Meditations Bundle

The symbol of the fullness of Reiki: focuses on the healing power of the Kundalini, the union of Hara and balancing the chakras. Sei Hei Ki or symbol of emotional healing: affects the ability for emotional and mental recovery and ...

Author: Ultimate Meditation Academy

Publisher: Ultimate Meditation Academy

ISBN:

Category: Self-Help

Page:

View: 223

Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations and Healing Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Categories: Self-Help

The Vital Factor in Healing

The Vital Factor in Healing

It can also be used as a general healing meditation for individuals with cancer . 2. Emotional healing meditation . Use this meditation to feel and release emotions . 3. Balancing , opening and energising the chakras meditation .

Author: John Bell

Publisher: Juta and Company Ltd

ISBN: 1869160061

Category: Healing

Page: 287

View: 122

Categories: Healing