Meet Your Hormones

Meet Your Hormones

This book: - Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle ...

Author: Catherine Whitlock

Publisher: Hachette UK

ISBN: 9781788401166

Category: Health & Fitness

Page: 192

View: 921

Foreword by Professor John Wass, Professor of Endocrinology at Oxford University Did you know that you have thousands, perhaps millions, of hormones in your bloodstream? Did you know that these complex chemical messengers regulate the function of our cells and organs? Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism? Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers. Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body. This book: - Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria
Categories: Health & Fitness

The Wisdom of Bioidentical Hormones In Menopause Perimenopause and Premenopause How to Balance Estrogen Progesterone Testosterone Growth Hormone Heal Insulin Adrenals Thyroid Lose Belly Fat

The Wisdom of Bioidentical Hormones In Menopause  Perimenopause  and Premenopause   How to Balance Estrogen  Progesterone  Testosterone  Growth Hormone  Heal Insulin  Adrenals  Thyroid  Lose Belly Fat

of balancing women's hormones. Instead, use this book to help you determine
your hormonal imbalances, treatment preferences, and to find a doctor who will
work with you to complete this antiaging plan. Follow this EASY action plan to ...

Author: Y.L. Wright M.A.

Publisher: Lulu Press, Inc

ISBN: 9781329043947

Category: Health & Fitness

Page:

View: 665

THE WISDOM OF BIOIDENTICAL HORMONES lies in knowing when and how to use them. This book will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for YOU, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement. Read this book and find out what you can do to optimize your hormones before making a bioidentical hormone intervention. Discover how replacing deficient hormones with bioidentical hormones (that are exactly the same as those your body makes) may improve your health, your mood, your thinking, and your relationship. Are bioidentical hormones safe? Do they cause cancer? Are there side effects? When should you begin to use them? What tests are needed? How can you find a doctor who will prescribe the bioidentical hormones that will work best for you? Get this book and learn the answers to all of these questions.
Categories: Health & Fitness

Is It Me Or My Hormones

Is It Me Or My Hormones

The Good, the Bad, and the Ugly about PMS, Perimenopause, and All the Crazy
Things That Occur with Hormone Imbalance Marcelle Pick. MEET YOUR
HORMONAL ORCHESTRA As we saw in Chapter 1 , your hormones work
together in an ...

Author: Marcelle Pick

Publisher: Hay House Incorporated

ISBN: 9781401942762

Category: Health & Fitness

Page: 287

View: 569

Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.
Categories: Health & Fitness

HRT Solution rev edition

HRT Solution  rev  edition

There are also methods of formulating and customizing hormone prescriptions so
they meet your needs in the lowest dose necessary to achieve relief of symptoms.
Pharmaceutical companies have recognized that a woman's body responds ...

Author: John M Kells

Publisher: Penguin

ISBN: 9781101161418

Category: Health & Fitness

Page: 224

View: 198

Now revised and updated, the comprehensive program for restoring vitality, sexuality, and health using natural hormones—just the ones each individual woman needs, and just the amount she needs. The decision of whether or not to use hormone replacement therapy (HRT) during menopause is perhaps more controversial—and more confusing—than ever before. The HRT Solution provides a balanced discussion of the issues and, most important, offers a choice that goes beyond "yes" or "no." The authors explain the shortcomings of the conventional, "cookie-cutter" approach to HRT, which gives women standardized amounts of synthetic hormone substitutes or animal-derived hormone products. Instead, they recommend a program designed to meet each woman's particular needs. Their approach emphasizes the importance of testing and ongoing monitoring to determine precisely which hormones a woman may want to supplement. The solution lies in the prescription of individualized doses of custom-made natural hormones—exact matches for the ones a woman's body produces. The HRT Solution makes it possible for each woman to maintain a hormonal balance that is optimal for her body and her well-being, without the unpleasant side effects and potential for long-term health problems associated with conventional HRT.
Categories: Health & Fitness

Balance Your Hormones

Balance Your Hormones

In regular, precisely synchronised order, the female hormones are released into
the blood to bring about the release of a mature healthy egg, in the hope that it
will meet an equally healthy sperm and become fertilised by it. The average ...

Author: Patrick Holford

Publisher: Hachette UK

ISBN: 9781405522069

Category: Health & Fitness

Page: 416

View: 764

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.
Categories: Health & Fitness

The Schwarzbein Principle II Transition

The Schwarzbein Principle II   Transition

If your hormones are not delivering the right messages, you will initially feel lousy
. As time progresses, this ... Unfortunately, life itself is antibalance—your
hormones are constantly changing to meet your daily demands. This means you
have to ...

Author: Diana Schwarzbein

Publisher: Simon and Schuster

ISBN: 9780757395420

Category: Health & Fitness

Page: 500

View: 198

In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.
Categories: Health & Fitness

Problem Periods

Problem Periods

Meet your hormones All month long, a whole bunch of hormones get together
and do a funky hormone dance to make the menstrual cycle work. Alright, forget
the dance metaphor. This is complicated enough already – let's get scientific.

Author: Kaz Cooke

Publisher: Allen & Unwin

ISBN: 9781741762570

Category: Health & Fitness

Page: 278

View: 105

A lighthearted, friendly, and informative guide to period ailments.
Categories: Health & Fitness

The Complete Idiot s Guide to Hormone Weight Loss

The Complete Idiot s Guide to Hormone Weight Loss

Put Your Hormones to Work for You—and Your Waistline Alicia Stanton, M.D. ... It
usually occurs after a long period of chronic stress and high cortisol demand that
wears out the adrenal gland, which can't meet the body's demand for cortisol.

Author: Alicia Stanton, M.D.

Publisher: Penguin

ISBN: 9781101552551

Category: Health & Fitness

Page: 368

View: 946

How to stay slim...even when your hormones are working against you. For many people, trouble losing weight isn't about will power - it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide® to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.
Categories: Health & Fitness

Natural Hormone Balance for Women

Natural Hormone Balance for Women

An easy-to-follow anti-aging program draws on the principles of natural hormone replacement to promote a healthier, younger-looking skin, weight control, muscle tone, enhanced energy and sexual function, better sleep habits, balanced moods, ...

Author: Uzzi Reiss

Publisher: Simon and Schuster

ISBN: 9780743406666

Category: Health & Fitness

Page: 320

View: 733

An easy-to-follow anti-aging program draws on the principles of natural hormone replacement to promote a healthier, younger-looking skin, weight control, muscle tone, enhanced energy and sexual function, better sleep habits, balanced moods, better memory, and more. Reprint.
Categories: Health & Fitness

The Hormone Cure

The Hormone Cure

Yes, it's time to dish on pregnancy and how it forces you to meet your limitations
and your greatest power as a woman. While I promise not to go Women's Studies
on you, I want to separate the truth from the myth when it comes to your body on ...

Author: Sara Gottfried

Publisher: Simon and Schuster

ISBN: 9781451666960

Category: Health & Fitness

Page: 432

View: 446

ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function • Bioidentical hormones— most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.
Categories: Health & Fitness

The Eating Wisely for Hormonal Balance Journal

The Eating Wisely for Hormonal Balance Journal

A Daily Guide to Help You Manage Your Weight, Gain Energy, and Achieve
Good Health Sonia Gaemi, Melissa Kirk ... using your journal pages, you can
work on small goals that, when com- bined, will help you meet your long-term
goals.

Author: Sonia Gaemi

Publisher: New Harbinger Publications

ISBN: 9781572243941

Category: Health & Fitness

Page: 154

View: 988

With this easy-to-use journal, the author of Eating Wisely for Hormonal Balance guides readers through the steps of keeping a food diary to lose weight, cleanse the body of toxins, and prevent or relieve symptoms rooted in unhealthy eating.
Categories: Health & Fitness

Perfect Hormone Balance for Fertility

Perfect Hormone Balance for Fertility

You will have the greatest chance of becoming pregnant if you can guide your
health care provider to individualize your treatment to meet your needs. With the
growing success of fertility clinics, many diagnostic testsandmany treatments ...

Author: Robert A. Greene, M.D.

Publisher: Three Rivers Press

ISBN: 9780307410030

Category: Health & Fitness

Page: 352

View: 391

FOR THE ONE IN FIVE COUPLES WHO EXPERIENCE DIFFICULTY CONCEIVING You have more than one hundred hormones circulating in your body–reproductive hormones, pregnancy hormones, sex hormones, metabolic hormones, and stress hormones–relaying messages from tissue to tissue, organ to organ, brain to body, and body to brain. An equilibrium, a perfect balance in both partners, often determines your ability to conceive and support a pregnancy. When your body is imbalanced, conception becomes very difficult. Luckily, hormonal imbalances can be corrected. Drawing on the latest research in this field–which links underlying hormonal issues with infertility in men and women–Dr. Robert Greene, fertility specialist, ob/gyn, and reproductive endocrinologist, has created the Perfect Balance Fertility Program to help patients attain the optimal hormonal health that is necessary for conception. In Dr. Robert Greene’s Perfect Hormone Balance for Fertility, he shares his groundbreaking program so you can: •Identify and correct the causes of the hormonal issues that affect fertility •Use nutrition, exercise, and stress-reduction techniques to achieve a healthy equilibrium through a personalized plan •Determine when it’s time for basic or advanced reproductive techniques, such as IVF, and learn how to be your own advocate so you can avoid costly and unnecessary tests and treatments Comprehensive, friendly, and accessible, Dr. Robert Greene’s Perfect Hormone Balance for Fertility reveals all your best options for achieving the optimal hormonal levels that will positively impact your chances for a successful pregnancy. From the Trade Paperback edition.
Categories: Health & Fitness

Preconception Improve Your Health and Enhance Fertility

Preconception  Improve Your Health and Enhance Fertility

You and your partner are probably eager to meet your baby and ready to enter
the next stage of your lives. ... effects of labor induction, which bypasses the
intricate hormonal processes of normal birth, and on premature and post-mature
births.

Author: Penny Simkin

Publisher: Simon and Schuster

ISBN: 9781451671247

Category: Health & Fitness

Page: 27

View: 790

Pregnancy, Childbirth, and the Newborn is one of the bestselling and most comprehensive books about pregnancy, childbirth, and newborn care on the market. Now completely updated, expanded, and redesigned, this authoritative book is the “bible” for expectant parents and childbirth educators. Here is a free sample chapter for you! In this chapter, "Preconception: Improve Your Health and Enhance Fertility", you’ll learn about: • Emotional wellness • Health • Health care • Hazards • Enhancing fertility and the odds of conception • Concerns about infertility • Planning ahead: maternity care choices If you like this sample chapter, look for Pregnancy, Childbirth, and the Newborn. The Award-Winning Resource Recommended by Experts & Loved by Parents Parents love this book because it puts them in control by explaining a wide range of options, information, and questions to ask, so parents can find what works best for their health situation, personal goals, and priorities. Experts love this book because it’s based on the latest medical research and recommendations from leading health organizations. It’s practical—rooted in the real-life experiences of new families. The five authors bring a combined total of 150 years of experience working with expectant and new families as educators, nurses, counselors, doulas, physical therapists, and lactation consultants. They have attended hundreds of births, heard thousands of birth stories, and assisted innumerable new parents in adapting to their new lives. Not only that, the authors have a combined total of 12 children and 12 grandchildren. All of this experience allows them to write with compassion, understanding, and wisdom based on what really works in the real-world of parenting. The companion website offers even more details on select subjects, including lists of all the best resources on each topic and worksheets to guide parents’ decision-making process. The website also includes a bonus chapter on pre-conception, which provides ways to improve your health and fertility before pregnancy begins.
Categories: Health & Fitness

A Woman s Guide to Natural Hormones

A Woman s Guide to Natural Hormones

If you're unhappy with your insurance company's policy on natural hormones, be
sure to let them know. ... is going to individualize your hormone treatment, she
means that she will prescribe natural hormones formulated to meet your specific,
 ...

Author: Christine Conrad

Publisher: Perigee Trade

ISBN: CORNELL:31924085654873

Category: Health & Fitness

Page: 208

View: 664

The co-author of Natural Woman, Natural Menopause provides a comprehensive and timely guide to hormone replacement therapty, explaining how to use natural hormones (instead of synthetics) to relieve PMS, headaches, depression and anxiety, and the problems of menopause and to protect oneself against the dangers of heart disease, osteoporosis, breast cancer, and other ailments. Original.
Categories: Health & Fitness

Self Esteem and Your Teen

Self Esteem and Your Teen

... the things they could do, the impact they could make with their individualism as
far as setting the example, the impact they could make as their hormones are
swirling around in intensity and they're thinking, “You know what, I'm taking a
stand ...

Author: Dawn Jones

Publisher: AudioInk

ISBN: 9781613392539

Category: Family & Relationships

Page:

View: 833

Would you like your teen to listen to you? Would you like to trust that your teen is making good decisions? Would you like to know how to help your teen break old bad habits and establish healthy new ones-for life? Get unusual perspective from Dawn Jones, a former "troubled teen" herself who turned her life around to become a best selling author by applying these techniques of self-esteem.1. Understand what self-esteem is, and what it isn't 2. Discover the secret technique that will impact your teen's self-esteem3. Respond rather than react to your teen when under pressure4. Recognize how to successfully motivate your teen5. Learn how to be your teen's biggest champion instead of their enemy6. Discern how to respond to your teen when you're caught off guard7. Identify how to help your teen not give in to peer pressureYou'll be able to understand why Dr. Phil McGraw says we teach people how to treat us and how you can teach your teen to treat you with respect by communicating with them without getting caught in the emotional crossfire! You'll see why Dawn believes as Oprah Winfrey does, that our words towards ourselves and others have great impact on self-esteem and self-confidence. Dawn Jones is an internationally acclaimed speaker and trainer who is passionate about helping people break old habits and live life to the fullest!
Categories: Family & Relationships

The Age Free Zone

The Age Free Zone

CHAPTER 4 HORMONES: THE SHORT COURSE Hormones—everyone has
heard about them, but very few know much about what they do. As it turns out,
understanding hormones (and really the communication between hormones) is ...

Author: Barry Sears

Publisher: Harper Collins

ISBN: 9780062046635

Category: Health & Fitness

Page: 432

View: 584

Enter The Age–Free Zone... You have the power to reverse aging –– beginning with your next meal! Ask yourself these life–changing questions: Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? Can I make my hormones work more effectively? Do high–carbohydrate diets accelerate aging? How can I reduce free–radical–induced aging? How does stress reduce brain longevity? No one wants to get old or show the signs of age. In this breakthrough book Dr. Barry Sears goes beyond looking at food simply as a source of calories and explains the incredibly powerful biological effects it has on your hormones. In addition to unravelling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age–reversal journey. Begin your age–free lifestyle today! The Age–Free Zone includes: A week of Age–Free Zone meals for men and women Age–Free Zone meals for the business traveller Age–Free Zone meals in fast–food restaurants A simple, at–home Age–Free Zone exercise program
Categories: Health & Fitness

I Superorganism

I  Superorganism

It is one of a collection of lines of evidence that our microbiota influence more
than our metabolism, our immune system and our hormones. The microbes affect
our brains, too. Meet your second brain There are already researchers
speculating ...

Author: Jon Turney

Publisher: Icon Books Ltd

ISBN: 9781848318236

Category: Science

Page: 320

View: 638

Every human body carries a secret cargo: a huge population of microorganisms living in the mouth, on the skin, in the gut. They help digest our food. They make essential vitamins. They break down toxins and metabolise drugs. They exert an invisible influence on our hormones, our immune systems, perhaps even our brains. This is the human microbiome – a living, shifting system of previously unimagined importance and complexity. In this first book-length account of this new realm of human biology, award-winning science writer Jon Turney explores the microbiome in detail, charting its birth and development, investigating how it works, and assessing its many implications for our health, including its potential to shed new light on conditions such as bowel diseases, cancer, allergies and asthma. He considers the potential impacts of our modern disinfectant and antibiotic obsessions, and ponders a future of designer microbiomes and mood-altering probiotics. This book will make you think again about your relationship with your body, your habits – even your sense of who and what you are – as it reveals what it means to be a 21st century superorganism.
Categories: Science

Everybody for Everybody Truth Oneness Good and Beauty for Everyone S Life Liberty and Pursuit of Happiness

Everybody for Everybody  Truth  Oneness  Good  and Beauty for Everyone   S Life  Liberty  and Pursuit of Happiness

If you use your babymaker before marriage, you will likely get all sorts of
troublesome diseases. ... until their hormones begin. 6. ... Children have the right
to be born free, i.e., born without having to meet the requirements of others (
which is unfree), such as correct sex, correct color, health requirements, being
wanted, etc.

Author: Samuel A. Nigro

Publisher: Xlibris Corporation

ISBN: 9781477114698

Category: Religion

Page: 583

View: 810

EVERYONE FOR EVERYONEthe book (volumes I & II) by Samuel A. Nigro, M.D. The Everybody for Everybody Book is the accumulation of what was learned over 70 plus years of life, over 45 years of marriage, over 40 years as a psychiatrist, 3 years in the U.S. Navy Submarine Service, and as a first generation American with five children and ten grandchildren. The planet and mankind are amazing. To limit ourselves to behaviors as if there is nothing more, is contradicted by an accurate comprehensive understanding of the planet and the universe. Basically, love is superior to all and the universe is the entropy necessary for the expression of love. Love itself requires there to be more. Nothing more is a cruel joke that life and love are meaningless. All logic and reason demand there be more, and we should act as if there is even much more love in anticipation. And if there isnt, then there ought to be! Regardless, the world would be better by believing in such and acting as such. The book provides some articles but most of it is the way to live a transcendental life: organized matter sanctified and given a soul by identity, truth, oneness, good and beauty for everyones life, liberty, and pursuit of happinesspartially the subtitle of the book. You get substance and the transcendental principles for living that save by actuality for a change. This is in contrast to the virtual reality culture of the unreliable manipulating self-discrediting noisy glitzy press&media imposed substanceless non-being which, by suggestibility, turns us into choiceless aliens instead of free persons for the planet. By the self-worshiping self-discrediting press&media, we are on the madman road-rage race to the bottom culture of pollution, disgust, death, and decline. Not by this book. Against vulgar suggestibility and glitz caused gullibility, this book gives real being by teaching six analogous ways of living the wisdom-filled eight categories of metaphors of love in the cone of space-time: As a human particle by elementary physicsevent, spectrum, field, quantum, singularity, dimension, uncertainty, and force. As a human being by community universalsdignity, unity, integrity, identity, spirituality, life, liberty, and pursuit of happiness. As a C/catholic, Roman or otherwise, by the sacramentsBaptism, Penance, Holy Communion, Extreme Unction, Holy Orders, Matrimony, and Grace. As a Christian by the virtuesfaith, hope, charity, prudence, justice, courage, temperance, and holiness. As a patient by the universal variables of all therapyliving things are precious, selective ignoring, subdued spontaneity non-self excluded, affect assistance, detached warmth & gentleness, non-reactive listening, C2CC centered candidness, and peace & mercy. And as sanctified by the last words of the crucified Christ. Take your pick or combine them all. Except for the quantity, it is simple. Thousands of aphorisms and concepts about every imaginable topic are offered to teach ancient secrets from nature and natures God (to quote the Founding Fathers of America). Interspersed in the book are the worlds first SEX SATIRES...fiery hilarious...which will help all cope with the prurience flooding the world as entertainment, advertisement and games. SEX SATIRE, properly applied to those exploiting sex, will free you from sex craziness and help keep societys prurience from disrupting your transcendental life. Read it through once; then a few pages or a chapter daily; and problem-solve as needed by index and perusal. You will be better. The world will be better. You will learn to be a real human being for everyone. And you will have your soul back by embracing the universal Mass mantra: life-sacrifice-virtue-lovehumanity- peace-freedom-death.
Categories: Religion

How to Exercise When You re Expecting

How to Exercise When You re Expecting

For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body
Ba ck Lindsay Brin ... When you eat protein, your body converts it to amino acids,
which are needed to make new cells as well as manufacture the enzymes and
hormones that regulate life. As you know, your baby is growing at an incredible
rate; thus, meeting your protein needs is important for the baby to grow properly.

Author: Lindsay Brin

Publisher: Penguin

ISBN: 9781101513453

Category: Health & Fitness

Page: 336

View: 296

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Categories: Health & Fitness

The Natural Superwoman

The Natural Superwoman

... within the hormone balance pillar. Specifically, are your adrenal gland function
or your estrogen, thyroid, and human growth hormone levels where they should
be in order to meet the basic requirements of the hormone balance pillar alone?

Author: Uzzi Reiss, M. D., OB/GYN

Publisher: Penguin

ISBN: 9781440657856

Category: Health & Fitness

Page: 384

View: 482

The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women?s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best?energized, focused, and ready to take on the world ?each day. As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant ?natural superwoman? you can be. The Natural Superwoman illustrates: · Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more · Why you should take magnesium instead of calcium to guard against osteoporosis · How to make simple changes to your diet to help you lose weight · Why you may actually be exercising too much This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.
Categories: Health & Fitness