Meet Your Hormones

Meet Your Hormones

This book: - Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle ...

Author: Catherine Whitlock

Publisher: Hachette UK

ISBN: 9781788401166

Category: Science

Page: 192

View: 296

Foreword by Professor John Wass, Professor of Endocrinology at Oxford University Did you know that you have thousands, perhaps millions, of hormones in your bloodstream? Did you know that these complex chemical messengers regulate the function of our cells and organs? Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism? Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers. Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body. This book: - Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria
Categories: Science

Meet Your Hormones

Meet Your Hormones

The book is laid out in four parts: An introduction to hormones: What are hormones, what they do and how they work; Who discovered hormones; How they are made and how they interact with the body's systems; Hormones with multiple functions; ...

Author: Nicola Temple

Publisher: Firefly Books

ISBN: 0228102200

Category: Science

Page: 192

View: 793

Humans have thousands, perhaps millions, of hormones in our bloodstreams. These complex chemical messengers regulate the function of our cells and organs. They keep our bodies working properly, coordinating processes like growth, fertility and metabolism. Meet Your Hormones explores and explains this fascinating hidden world: what hormones are, what they do, and why we can't live without these super-fast chemical messengers. It includes in-depth profiles on each of the most important hormones at work in the human body and helpful advice on how we can look after our own health through greater knowledge of our hormones. The book is laid out in four parts: An introduction to hormones: What are hormones, what they do and how they work; Who discovered hormones; How they are made and how they interact with the body's systems; Hormones with multiple functions; The science of endocrinology. The role of hormones: Growth; Bones; Sexual development and reproduction; Menopause and aging; Sleep; Brain function; Aggression, mood and stress; Blood pressure and heart function; the Immune response; Food metabolism and weight; Disease. Hormone deficiencies: What are the symptoms and effects? Plus lifestyle and dietary advice on how we can influence hormones. The future for hormones: The latest thinking and research; Where would we be without hormones and hormonal therapy; Hormone truths and myths; Use of hormones in agriculture; Hormones in genders and gender reassignment; Synthetic hormones; Fertility; Performance-enhancing drugs; Hormone inhibitors; Hormones in cancer; Digital hormones; New discoveries such as artificial glands, and the future for endocrinology Like Meet Your Bacteria (9780228101260), Meet Your Hormones introduces readers to a part of the body that they may not consider until something goes wrong with it. It is a wide-ranging introduction to another secret but essential world inside your own body.
Categories: Science

Meet Your Mind Volume 1

Meet Your Mind Volume 1

To use another analogy for a deeper understanding of faith, around a certain age, a new level of hormones emerge in children and ... For the compelling new state of mind that desires love would coerce each to find another person to fall ...

Author: Mark Abraham

Publisher: Xlibris Corporation

ISBN: 1456810073

Category: Philosophy

Page: 420

View: 568

The Interactions Between Instinct and Intellect and its Impact on Human Behavior Length: 420 Pages Mark Abraham came to America as a student in 1973 bent on finding the hidden causes of perpetual human conflicts. He devoted 25 years of his postgraduate studies to understand the mind and has discovered that a growing imbalance in every human mind dominates all aspects of human conduct that also includes human conflicts. This discovery took him far beyond his original quest and unveiled a few major human mysteries. For example, we learn that the inner contradictions between instincts and intellect create the psychology of spirituality that finds reflection in different religions. It also shows what renders humans incurably political and why Aristotle called man political animal. We learn what in the mind longs for art and also sport. As this stance also shows why of all beings humans alone are at the same time polygamous and monogamous that renders our species alone, sexually confused and much more. Three human instincts are universally accepted, and Mark has identified 14 more each of which drives its own brand of behavior more forcefully than does our intellect. Ignoring this mental force had created a missing link in studying humans that is responsible for the persisting human enigma. Placing this missing link in its rightful place in the equation of studying human reveals that the contrasting natures of the progressing intellect and stagnant instincts have resulted in a growing imbalance in the mind. Our stagnant instincts impair our intelligence, hinder our success and happiness and also are responsible for all manmade disasters. However, because of its subtle nature it continues to escape attention. This work shows how to disengage your instincts and intellect, boost your intelligence and happiness. This is a unifying theory of the mind that deals with all these subjects and a great deal more covered in six books.
Categories: Philosophy

The Wisdom of Bioidentical Hormones In Menopause Perimenopause and Premenopause How to Balance Estrogen Progesterone Testosterone Growth Hormone Heal Insulin Adrenals Thyroid Lose Belly Fat

The Wisdom of Bioidentical Hormones In Menopause  Perimenopause  and Premenopause   How to Balance Estrogen  Progesterone  Testosterone  Growth Hormone  Heal Insulin  Adrenals  Thyroid  Lose Belly Fat

of balancing women's hormones. Instead, use this book to help you determine your hormonal imbalances, treatment preferences, and to find a doctor who will work with you to complete this antiaging plan. Follow this EASY action plan to ...

Author: Y.L. Wright M.A.

Publisher: Lulu Press, Inc

ISBN: 9781329043947

Category: Health & Fitness

Page:

View: 758

THE WISDOM OF BIOIDENTICAL HORMONES lies in knowing when and how to use them. This book will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for YOU, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement. Read this book and find out what you can do to optimize your hormones before making a bioidentical hormone intervention. Discover how replacing deficient hormones with bioidentical hormones (that are exactly the same as those your body makes) may improve your health, your mood, your thinking, and your relationship. Are bioidentical hormones safe? Do they cause cancer? Are there side effects? When should you begin to use them? What tests are needed? How can you find a doctor who will prescribe the bioidentical hormones that will work best for you? Get this book and learn the answers to all of these questions.
Categories: Health & Fitness

Is It Me Or My Hormones

Is It Me Or My Hormones

MEET YOUR HORMONAL ORCHESTRA As we saw in Chapter 1 , your hormones work together in an intricate dynamic not unlike that of a symphony Orchestra . In an orchestra , some sections are more dominant than others at various times but the ...

Author: Marcelle Pick

Publisher: Hay House Incorporated

ISBN: 9781401942762

Category: Health & Fitness

Page: 287

View: 718

Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.
Categories: Health & Fitness

The Hormone Cure

The Hormone Cure

When you understand how your hormones interact with one another, it's easier to find hormonal harmony. When you assess and treat multiple hormonal systems— the adrenal, thyroid, and sex hormones, in particular—at the same time, ...

Author: Sara Gottfried

Publisher: Simon and Schuster

ISBN: 9781451666960

Category: Health & Fitness

Page: 432

View: 453

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies. All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function •Bioidentical hormones—most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.
Categories: Health & Fitness

Stem Cell Revolution

Stem Cell Revolution

Should our bodies become toxic for any length of time, the end result will be hormonal imbalances. That is why a healthy lifestyle plays a huge role in ... Your endocrine system basically secretes hormones to meet your hormonal demands.

Author: Joseph Christiano

Publisher: Charisma Media

ISBN: 9781629995069

Category: Health & Fitness

Page: 240

View: 791

The Answer to Your Health Problems IS NOT WHAT YOU EXPECT What is adult stem cell therapy? Are there different adult stem cell treatment options? What type of conditions does adult stem cell therapy treat? What is the success rate? How much does it cost? Are there any risks or side effects? What's so great about adult stem cell therapy? Joseph "Dr. Joe" Christiano clears away the confusion surrounding this groundbreaking new treatment. Discover how stem cell activators target adult stem cells to reverse twenty-six conditions that may be adversely affecting your health. IT'S TIME TO JOIN THE REVOLUTION!
Categories: Health & Fitness

Balance Your Hormones

Balance Your Hormones

In regular, precisely synchronised order, the female hormones are released into the blood to bring about the release of a mature healthy egg, in the hope that it will meet an equally healthy sperm and become fertilised by it.

Author: Patrick Holford

Publisher: Hachette UK

ISBN: 9781405522069

Category: Health & Fitness

Page: 416

View: 694

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.
Categories: Health & Fitness

A Woman s Guide to Natural Hormones

A Woman s Guide to Natural Hormones

Typically , they offer coverage on a reimbursement basis , meaning you have to fill out a form , send it to the insurer ... She'll need to test your hormone levels to establish a baseline level and find out exactly what these needs are ...

Author: Christine Conrad

Publisher: Penguin

ISBN: 0399531033

Category: Health & Fitness

Page: 198

View: 619

The co-author of Natural Woman, Natural Menopause provides a comprehensive and timely guide to hormone replacement therapy, explaining how to use natural/bio-identical hormones (instead of synthetics) to relieve PMS, headaches, depression and anxiety, and the problems of menopause and to protect oneself against the dangers of heart disease, osteoporosis, breast cancer, and other ailments. Original
Categories: Health & Fitness

Fat Loss Secrets that Really Work Balance Your Hormones Insulin Estrogen Progesterone Testosterone Thyroid Cortisol and DHEA

Fat Loss Secrets that Really Work  Balance Your Hormones  Insulin  Estrogen  Progesterone  Testosterone  Thyroid  Cortisol  and DHEA

To normalize your weight, exercise regularly and: Balance your diet with plenty of good proteins (fish, poultry, beans), just enough good, low-glycemic carbohydrates to meet your energy expenditure (whole grains, vegetables, fruits), ...

Author: Y.L. Wright

Publisher: Lulu.com

ISBN: 9781105244032

Category: Health & Fitness

Page: 66

View: 854

Read this book and learn the secrets that will enable you to regain your health, look great, feel great, lose weight, and have better sex! Discover how everyone can be permanently successful with fat loss without resorting to one of the latest diet fads. Popular weight-loss methods and diets do not work long-term and may be dangerous to your health when followed for any length of time. The problem is that none of these popular weight-loss methods consider your hormones. Most overweight people have unbalanced hormones, more so if they have been dieting on and off for years and years. Find out exactly how to correct the hormonal problems that prevent you from losing fat, especially belly fat, and how to finally and easily normalize your weight for the rest of your life. This is the fourth book in the series, "Bioidentical Hormones," bringing you the latest information from cutting-edge anti-aging physicians, supported by research presented in medical journals.
Categories: Health & Fitness

The Schwarzbein Principle II The Transition

The Schwarzbein Principle II  The  Transition

If hormonal communication breaks down between cells because of hormonal imbalances, your body will not be able to regenerate ... Unfortunately, life itself is antibalance—your hormones are constantly changing to meet your daily demands.

Author: Diana Schwarzbein

Publisher: Health Communications, Inc.

ISBN: 9781558749641

Category: Health & Fitness

Page: 509

View: 280

Argues that people endanger their health and longevity every day with the choices they make--even some deemed healthy--and recommends diet, exercise, and lifestyle changes to reverse the effects of premature aging.
Categories: Health & Fitness

The Hormone Connection

The Hormone Connection

225 Identifies all the hormones that affect your blood sugar levels — insulin , cortisol , growth hormone ... herbs , exercise , stretching , humor , and relaxation techniques that meet the special hormonal needs of women .

Author: Gale Maleskey

Publisher: Rodale

ISBN: 1579543561

Category: Health & Fitness

Page: 506

View: 127

Explains how a hormonal imbalance can contribute to dozens of physical and emotional ailments, including fatigue, diabetes, osteoporosis, and depression, and furnishes a number of self-help strategies for relieving more than forty different conditions.
Categories: Health & Fitness

Meet the Secret Inhabitants of Your Mind

Meet the Secret Inhabitants of Your Mind

“Yes, during this reaction I very quickly release a hormone called adrenaline, or epinephrine, into the body, which producesthe energy to fightforits life orrunfor safety. Your senses become more aware, your heart rate speeds up, ...

Author: Bruce A. Miles & Evelyne Deleuze-Miles

Publisher: iUniverse

ISBN: 9781491738184

Category: Self-Help

Page: 142

View: 443

Presenting the Characters in your Mind Come and meet your true Self! Authors, Bruce and Evelyne, help you navigate a spiritual journey to meet the dynamics of your true self and become equipped and empowered to pursue your real destiny “Meet the Secret Inhabitants of Your Mind,” is filled with ground breaking insight into how our mind functions. Using clever pictorial images, symbolic characters of our mind are illustrated giving understanding on how our thoughts and actions are influenced. In order to heal many times we need issues to be revealed. Bruce and Evelyne give great insight into revealing the source of problems in our lives enabling us to walk in freedom through the healing power of God’s love. I recommend this book to all who want to progress in their God-given destiny with a transformed heart and mind. —Rev. Patricia Bootsma, Co-Lead Pastor, Catch the Fire Toronto Airport Bruce and Evelyne’s book does an outstanding job of bringing a clear Biblical understanding of our minds, hearts and spirits and how they relate. Especially relevant for today is their non-threatening presentation of evil influences on the mind and how, with God’s help, we can effectively deal with them. — Chester and Betsy Kylstra, Founders, Restoring The Foundations International
Categories: Self-Help

Your Inner Mammal How to Meet Your Real Emotional Needs and Become Stronger for Self and Others

Your Inner Mammal  How to Meet Your Real Emotional Needs and Become Stronger for Self and Others

He observed these conversations for the same amount of time in each of the different countries. ... Now there's new research from the University of Missouri-Columbia suggesting the hormonal changes that occur when humans and dogs ...

Author: Ron Neff, Ph.D

Publisher: Lulu Press, Inc

ISBN: 9781483465371

Category: Self-Help

Page:

View: 391

Your Inner Mammal takes on anxiety, anger and depression -- the major emotional maladies that afflict us in the cold, impersonal and threatening modern world. To do that, Dr. Neff builds on the concept of “your inner child.” That concept has served us well in mental health for many years. If you are still a child – and a lucky one -- someone else may meet your emotional needs. But not if you are an adult. Your lover doesn’t want to love you as a needy child. They want – and need – a competent adult. In short, the inner child concept tells you to attend to your own emotional needs. Your Inner Mammal tells you a lot more. It tells you what those needs are. And it provides chapter after chapter of tools to meet those needs – including chapters entitled, ” The Importance of Being Calm,” “Your Angry Mammal,” “Your Inner Playmate,” “ Your Inner Dancer, ” “Getting In Touch,” and “You Are Part of Nature – Embrace It. ”
Categories: Self-Help

Hangry

Hangry

Once again, if you answered yes to three or more of these questions, it's likely you are having issues with excess estrogen coupled with normal or low progesterone. See the “Ladies, Meet Your Hormones” section here for more info on ...

Author: Sarah Fragoso

Publisher: St. Martin's Press

ISBN: 9781250189851

Category: Health & Fitness

Page: 336

View: 253

HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you’re HANGRY? • Are you too tired to be happy? • Do you feel like your metabolism is MIA? • Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body. Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
Categories: Health & Fitness

A Quick Guide to Balancing Your Hormones

A Quick Guide to Balancing Your Hormones

Levels of this hormone graduallyriseoverthe first half of the cycle, thickening the growth of the liningofthewomb and the breast tissue. ... Helped by specialised hairlike tissue, the egg passesdownthe tubeto meet the ...

Author: Patrick Holford

Publisher: Hachette UK

ISBN: 9780349404837

Category: Health & Fitness

Page: 64

View: 388

Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes. Hormones are influenced by numerous factors so you'll find a range of topics covered, including: * Understanding the female hormones oestrogen and progesterone * Why hormonal problems are on the increase * How to avoid hormone disruptors * Why stress and the gut-hormone connection are so important * The essentials of a hormone-friendly diet Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life. NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.
Categories: Health & Fitness

The Hormone Diet

The Hormone Diet

Your hormones appear to be in good shape and you do not need to include this section of Step 2 in your program at this ... they are the one aspect ofthe Hormone Diet you will need to alterfrom time to time to meet your changing needs.

Author: Natasha Turner

Publisher: Rodale

ISBN: 9781609611415

Category: Health & Fitness

Page: 480

View: 515

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.
Categories: Health & Fitness

The Good News About Estrogen

The Good News About Estrogen

Your doctor will likely recommend getting your hormone levels checked and adjust your dosages according to what the ... them continually identify and update the dosing amounts—and mechanisms—that meet their individual hormonal needs.

Author: Uzzi Reiss, M.D.

Publisher: St. Martin's Press

ISBN: 9781250214546

Category: Health & Fitness

Page: 320

View: 461

The latest information about estrogen, the body's enlivening powerhouse hormone. Why is estrogen crucial—and so misunderstood? How do I know if my estrogen level is “normal”? What is the best treatment for a hormonal imbalance? How does estrogen impact my reproductive cycle? Is hormone replacement therapy right for me? Is it only useful at menopause? How can I be my best, healthiest self now and in the future? Understanding estrogen—its function and interplay with all your other hormones and body systems—is key to a healthy, vibrant life. But far too many women remain unaware of the benefits of estrogen, and how it can be supplemented in natural, bioidentical form. This book, written by an expert in the field of OB-GYN and integrative medicine, offers an authoritative yet accessible approach to hormonal health. In The Good News About Estrogen, Dr. Uzzi Reiss draws upon the most up-to-date scientific research, as well as women’s stories from his decades of practice, to explain: - How hormones—and your levels of estrogen—change over time, and what you can do to achieve balance naturally or with hormone replacement therapy (HRT). - The good news about estrogen—how it can enhance energy, sexuality, and memory; alleviate premenstrual syndrome (PMS) or the side effects of menopause; help fight weight gain, anxiety, depression, and more. - Bioidentical hormones—why they are safe and crucial to your well-being at any age or stage, and how to choose which treatment plan is right for you. - How your everyday habits—what you eat, drink, wear, and breathe—can affect hormonal health, and which small lifestyle changes can make a big difference. - Nutrition and exercise—learn how each works hand-in-hand with hormones and can help you to achieve maximum physical and emotional fitness, promote bone health, prevent cardiovascular disease, and boost brain power.
Categories: Health & Fitness

Hormone Intelligence

Hormone Intelligence

Brain to Body and Back Again: Your Hormones Really Are “Loopy” Feedback loops work similarly to a thermostat in your house: When the ... This happens every millisecond with each hormone being constantly calibrated to meet your needs.

Author: Aviva Romm, M.D.

Publisher: HarperCollins

ISBN: 9780062796240

Category: Health & Fitness

Page: 400

View: 936

INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Categories: Health & Fitness

Meeting Your Real Self

Meeting Your Real Self

Playing and laughing is good not only for kids but also for adults because it releases feel good chemicals called endorphins while suppressing stress hormones and strengthening the immune system. Not only do you feel younger, ...

Author: Rose Blackham

Publisher: Balboa Press

ISBN: 9781982258634

Category: Psychology

Page: 116

View: 886

Sadly, amid all the challenges and craziness of life, many of us believe that while walking our individual paths, that this is just the way it is and that we must accept the good with the bad. Thankfully there is a way to live our lives awake rather than asleep, and realize peace, ease, and inner serenity. All we have to do is be open to the possibilities. In a guide to attaining a beautiful, awakened life full of love and light, Keri McGuire and Rose Blackham share tools for transformation that lead others through an introspective roadmap to realize positive change. After clarifying the differences between the real and false selves as well as the “Not I’s,” the six masks that accompany the false self, McGuire and Blackham explain why these masks are the root of all inner conflict, offer ways to disidentify with them, and share a new purpose for the Not I’s that invites others to create a clear path forward into a new beginning. Included are concise Jewels of Wisdom that provide additional inspiration. Meeting Your Real Self: The Power of the “Not I’s” is a thoughtful guide that provides valuable new perspectives about the self and practical tools that encourage a look inward to attain positive transformation.
Categories: Psychology