Overcoming Depression One Step at a Time

Overcoming Depression One Step at a Time

Provides self-activation techniques to help achieve a medication-free recovery from depression.

Author: Michael E. Addis

Publisher: New Harbinger Publications

ISBN: 1572243678

Category: Self-Help

Page: 183

View: 223

Provides self-activation techniques to help achieve a medication-free recovery from depression.
Categories: Self-Help

A Cancer Patient s Guide to Overcoming Depression and Anxiety

A Cancer Patient s Guide to Overcoming Depression and Anxiety

Hopelessness depression: A theory-based subtype of depression. Psychological Review 96:358–72. Addis, M. E., and C. R. Martell. 2004. Overcoming Depression One Step at a Time: The New Behavioral Activation Approach for Getting Your Life ...

Author: Derek Hopko

Publisher: New Harbinger Publications

ISBN: 9781608822492

Category: Health & Fitness

Page: 248

View: 652

Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behavior activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better. Successes build on one another, creating a model for ever more positive feelings in the future. The key to success, though, is to keep focusing on engaging in enjoyable behaviors without getting bogged down by pain, frustration, and worry. Keeping on track is easy with the step-by-step approach offered in the book.
Categories: Health & Fitness

Mental Health Therapy

Mental Health Therapy

OVERCOME DEPRESSION TAKING ONE STEP AT A TIME Depression can easily drain your energy, your daily drive, and your hopes. Depression also can make it extremely difficult to finally take on those steps that may help you reduce your ...

Author: David Craft

Publisher: David Craft

ISBN:

Category: Self-Help

Page: 472

View: 196

Mental Health Therapy - 4 BOOK BUNDLE!! Depression Cure Here Is a Preview of What You’ll Learn Here… What is depression Major depression symptoms and causes Main depression risk factors Different depression types and treatments Your self-help guide for dealing and overcoming depression Tips for overcoming depression following a simple step by step approach The best depression behavioral strategies And much much more... Overcome Social Anxiety Description Here Is a Preview of What You’ll Learn Here… What is social anxiety Who can be affected and why by social anxiety How to make fundamental changes How to start your change Learn should you change and why Focusing on little goals before mvoing onto those big goals Embracing your personality Medicine and treatments for social anxiety Cognitive behavioral therapy Cognitive Behavioral Therapy Here Is a Preview of What You’ll Learn Here… What is cognitive behavioral therapy How cognitive behavioral therapy can help you Starting your CBT journey Step by step CBT guide What cognitive behavioral therapy treats How to get most of your CBT treatment Differences between CBT and other similar approaches What can you do on your own to think positively and feel better Dialectical Behavior Therapy Here Is a Preview of What You’ll Learn Here… Explore human emotions and their main purpose Emotional health and emotional health disorders The basics of dialectical behavior therapy, history of DBT, the difference between DBT and CBT Dialectical behavior therapy approach, DBT and mental health disorders Different dialectical behavior therapy techniques, major DBT components Dialectical behavior therapy stages and goals Your DBT self help guide How to benefit from dialectical behavior therapy And much much more... Get this book bundle NOW and SAVE money!
Categories: Self-Help

Overcoming Depression

Overcoming Depression

If you want to reach a goal, you need to do it one step at a time. By taking small steps, you can overcome large obstacles. Look at all the situations in which stressors surpass your threshold and contribute to your depression.

Author: Mark Gilson

Publisher: Oxford University Press

ISBN: 019970791X

Category: Psychology

Page: 208

View: 711

This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a "beast" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapist to understand the biology of depression, as well as how your emotions, your activity level, the situations you find yourself in, and the thoughts you have all contribute to your depression (the BEAST). This treatment is scientifically proven and can be used in conjunction with medication. Filled with worksheets and forms for completing in-session exercises, as well as at-home assignments, this workbook provides all the tools you need to successfully overcome your depression and prevent future relapse. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Categories: Psychology

Clinical Handbook of Psychological Disorders Fourth Edition

Clinical Handbook of Psychological Disorders  Fourth Edition

Overcoming depression one step at a time: The new behavioral activation approach to getting your life back. Oakland, CA: New Harbinger. American Psychiatric Association. (1994). Diagnostic and statistical manual of mental disorders (4th ...

Author: David H. Barlow

Publisher: Guilford Press

ISBN: 9781606237656

Category: Psychology

Page: 722

View: 407

With over 75,000 copies sold, this clinical guide and widely adopted text presents authoritative guidelines for treating frequently encountered adult disorders. The Handbook is unique in its focus on evidence-based practice and its attention to the most pressing question asked by students and practitioners—“How do I do it?” Leading clinical researchers provide essential background knowledge on each problem, describe the conceptual and empirical bases of their respective approaches, and illustrate the nuts and bolts of evidence-based assessment and intervention.
Categories: Psychology

Experiencing CBT from the Inside Out

Experiencing CBT from the Inside Out

There is also an excellent self-help workbook entitled Overcoming Depression One Step at a Time (Addis & Martell, 2004) that can be used with clients or can be completed by therapists if they would like an in-depth experience of BA.

Author: James Bennett-Levy

Publisher: Guilford Publications

ISBN: 9781462518890

Category: Psychology

Page: 278

View: 781

Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. Self-practice/self-reflection (SP/SR), an evidence-based training strategy, is presented in 12 carefully sequenced modules. Therapists are guided to enhance their skills by identifying, formulating, and addressing a professional or personal problem using CBT, and reflecting on the experience. The book's large-size format makes it easy to use the 34 reproducible worksheets and forms. Purchasers also get access to a Web page where they can download and print the reproducible materials.
Categories: Psychology

Overcoming Obsessive Compulsive Disorder

Overcoming Obsessive Compulsive Disorder

Christopher Martell was one of the clinicians who developed the programof behavioral activation and has published a selfhelp book, Overcoming Depression One Step at a Time (New Harbinger). He has a way to remember what to do: use the ...

Author: David Veale

Publisher: Hachette UK

ISBN: 9781849011761

Category: Medical

Page: 480

View: 936

A Books on Prescription Title. Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.
Categories: Medical

Coping with Depression

Coping with Depression

Overcoming depression one step at a time: The new behavioural activation approach to getting your life back. Oakland, CA: New Harbinger Publications. Antony, M. M. & Swinson, R. P. 1998. When perfect isn't good enough: Strategies for ...

Author: Costas Papageorgiou

Publisher: Simon and Schuster

ISBN: 9781780740126

Category: Psychology

Page: 208

View: 566

Depression is the most common psychological problem in the UK with 1 in 5 people requiring treatment during their lives. Coping with Depression is their essential first port of call. Depression can be an incredibly debilitating and isolating condition, with episodes recurring throughout a person's life. However, the good news is that with the right guidance it is possible to make a complete recovery. Drawing on a wealth of clinical expertise, the authors have created an easy-to-use manual that explains everything you need to know about the condition, from how to recognise the symptoms to the range of treatments currently available, including behavioural therapies, professional support, and medication. Individuals suffering from depression, as well as those around them, are encouraged to take an active role in getting better and are provided with the vital tools for staying well.
Categories: Psychology

Self Help That Works

Self Help That Works

When Your Loved One Has Alzheimer's Depression Against Depression Breaking the Patterns of Depression Cognitive ... Way Through Depression, The Overcoming Depression Overcoming Depression One Step at a Time Overcoming Teen Depression ...

Author: John C. Norcross

Publisher: Oxford University Press

ISBN: 9780199915156

Category: Medical

Page: 596

View: 849

Previously published under title: Authoritative guide to self-help resources in mental health.
Categories: Medical

Health Happiness and Well Being

Health  Happiness  and Well Being

Your Life: The New Acceptance and Commitment Therapy (Hayes & Smith, 2005), Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Addis & Martell, 2004), and The Mindfulness and ...

Author: Steven Jay Lynn

Publisher: SAGE

ISBN: 9781452203171

Category: Psychology

Page: 462

View: 767

Based on research findings from expert psychologists, this text encourages students to become knowledgeable consumers of information related to their physical health and optimum psychological functioning.
Categories: Psychology