Provides self-activation techniques to help achieve a medication-free recovery from depression.
Author: Michael E. Addis
Publisher: New Harbinger Publications
ISBN: 1572243678
Category: Self-Help
Page: 183
View: 223
Provides self-activation techniques to help achieve a medication-free recovery from depression.Hopelessness depression: A theory-based subtype of depression. Psychological Review 96:358–72. Addis, M. E., and C. R. Martell. 2004. Overcoming Depression One Step at a Time: The New Behavioral Activation Approach for Getting Your Life ...
Author: Derek Hopko
Publisher: New Harbinger Publications
ISBN: 9781608822492
Category: Health & Fitness
Page: 248
View: 652
Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behavior activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better. Successes build on one another, creating a model for ever more positive feelings in the future. The key to success, though, is to keep focusing on engaging in enjoyable behaviors without getting bogged down by pain, frustration, and worry. Keeping on track is easy with the step-by-step approach offered in the book.OVERCOME DEPRESSION TAKING ONE STEP AT A TIME Depression can easily drain your energy, your daily drive, and your hopes. Depression also can make it extremely difficult to finally take on those steps that may help you reduce your ...
Author: David Craft
Publisher: David Craft
ISBN:
Category: Self-Help
Page: 472
View: 196
Mental Health Therapy - 4 BOOK BUNDLE!! Depression Cure Here Is a Preview of What You’ll Learn Here… What is depression Major depression symptoms and causes Main depression risk factors Different depression types and treatments Your self-help guide for dealing and overcoming depression Tips for overcoming depression following a simple step by step approach The best depression behavioral strategies And much much more... Overcome Social Anxiety Description Here Is a Preview of What You’ll Learn Here… What is social anxiety Who can be affected and why by social anxiety How to make fundamental changes How to start your change Learn should you change and why Focusing on little goals before mvoing onto those big goals Embracing your personality Medicine and treatments for social anxiety Cognitive behavioral therapy Cognitive Behavioral Therapy Here Is a Preview of What You’ll Learn Here… What is cognitive behavioral therapy How cognitive behavioral therapy can help you Starting your CBT journey Step by step CBT guide What cognitive behavioral therapy treats How to get most of your CBT treatment Differences between CBT and other similar approaches What can you do on your own to think positively and feel better Dialectical Behavior Therapy Here Is a Preview of What You’ll Learn Here… Explore human emotions and their main purpose Emotional health and emotional health disorders The basics of dialectical behavior therapy, history of DBT, the difference between DBT and CBT Dialectical behavior therapy approach, DBT and mental health disorders Different dialectical behavior therapy techniques, major DBT components Dialectical behavior therapy stages and goals Your DBT self help guide How to benefit from dialectical behavior therapy And much much more... Get this book bundle NOW and SAVE money!If you want to reach a goal, you need to do it one step at a time. By taking small steps, you can overcome large obstacles. Look at all the situations in which stressors surpass your threshold and contribute to your depression.
Author: Mark Gilson
Publisher: Oxford University Press
ISBN: 019970791X
Category: Psychology
Page: 208
View: 711
This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a "beast" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapist to understand the biology of depression, as well as how your emotions, your activity level, the situations you find yourself in, and the thoughts you have all contribute to your depression (the BEAST). This treatment is scientifically proven and can be used in conjunction with medication. Filled with worksheets and forms for completing in-session exercises, as well as at-home assignments, this workbook provides all the tools you need to successfully overcome your depression and prevent future relapse. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)Overcoming depression one step at a time: The new behavioral activation approach to getting your life back. Oakland, CA: New Harbinger. American Psychiatric Association. (1994). Diagnostic and statistical manual of mental disorders (4th ...
Author: David H. Barlow
Publisher: Guilford Press
ISBN: 9781606237656
Category: Psychology
Page: 722
View: 407
With over 75,000 copies sold, this clinical guide and widely adopted text presents authoritative guidelines for treating frequently encountered adult disorders. The Handbook is unique in its focus on evidence-based practice and its attention to the most pressing question asked by students and practitioners—“How do I do it?” Leading clinical researchers provide essential background knowledge on each problem, describe the conceptual and empirical bases of their respective approaches, and illustrate the nuts and bolts of evidence-based assessment and intervention.There is also an excellent self-help workbook entitled Overcoming Depression One Step at a Time (Addis & Martell, 2004) that can be used with clients or can be completed by therapists if they would like an in-depth experience of BA.
Author: James Bennett-Levy
Publisher: Guilford Publications
ISBN: 9781462518890
Category: Psychology
Page: 278
View: 781
Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. Self-practice/self-reflection (SP/SR), an evidence-based training strategy, is presented in 12 carefully sequenced modules. Therapists are guided to enhance their skills by identifying, formulating, and addressing a professional or personal problem using CBT, and reflecting on the experience. The book's large-size format makes it easy to use the 34 reproducible worksheets and forms. Purchasers also get access to a Web page where they can download and print the reproducible materials.Christopher Martell was one of the clinicians who developed the programof behavioral activation and has published a selfhelp book, Overcoming Depression One Step at a Time (New Harbinger). He has a way to remember what to do: use the ...
Author: David Veale
Publisher: Hachette UK
ISBN: 9781849011761
Category: Medical
Page: 480
View: 936
A Books on Prescription Title. Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.Overcoming depression one step at a time: The new behavioural activation approach to getting your life back. Oakland, CA: New Harbinger Publications. Antony, M. M. & Swinson, R. P. 1998. When perfect isn't good enough: Strategies for ...
Author: Costas Papageorgiou
Publisher: Simon and Schuster
ISBN: 9781780740126
Category: Psychology
Page: 208
View: 566
Depression is the most common psychological problem in the UK with 1 in 5 people requiring treatment during their lives. Coping with Depression is their essential first port of call. Depression can be an incredibly debilitating and isolating condition, with episodes recurring throughout a person's life. However, the good news is that with the right guidance it is possible to make a complete recovery. Drawing on a wealth of clinical expertise, the authors have created an easy-to-use manual that explains everything you need to know about the condition, from how to recognise the symptoms to the range of treatments currently available, including behavioural therapies, professional support, and medication. Individuals suffering from depression, as well as those around them, are encouraged to take an active role in getting better and are provided with the vital tools for staying well.When Your Loved One Has Alzheimer's Depression Against Depression Breaking the Patterns of Depression Cognitive ... Way Through Depression, The Overcoming Depression Overcoming Depression One Step at a Time Overcoming Teen Depression ...
Author: John C. Norcross
Publisher: Oxford University Press
ISBN: 9780199915156
Category: Medical
Page: 596
View: 849
Previously published under title: Authoritative guide to self-help resources in mental health.Your Life: The New Acceptance and Commitment Therapy (Hayes & Smith, 2005), Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Addis & Martell, 2004), and The Mindfulness and ...
Author: Steven Jay Lynn
Publisher: SAGE
ISBN: 9781452203171
Category: Psychology
Page: 462
View: 767
Based on research findings from expert psychologists, this text encourages students to become knowledgeable consumers of information related to their physical health and optimum psychological functioning.