Keep calm and plan ahead with Kathy Harrison's realistic approach to disaster preparedness: 40 practical, easy-to-implement steps to protect your home, family, and pets during short- and long-term emergencies.
Author: Kathy Harrison
Publisher: Storey Publishing
The next severe storm, power outage, or financial meltdown could hit at any time. Having a household contingency plan and being part of a strong, resilient community could mean the difference between life and death. This friendly and highly accessible guide introduces the most important, practical steps your whole family can take in advance to ensure survival, safety, and comfort in short- or long-term emergencies. The critical information is presented in 40 achievable tasks, ranging from creating a preparedness notebook and repackaging store-bought food for storage to more involved preparations, such as learning to collect rainwater and building a solar oven. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Author: Elizabeth Eisner RedingPublish On: 1997-10
Author: Elizabeth Eisner Reding
Publisher: Coriolis Group
An essential resource furnishes professionals with all the data needed for taking the Certified Microsoft Office User (CMOU) Excel 97 exam, and contains interactive exercises, applications valuable for real-world situations, step-by-step tutorials, and fully illustrated instructions. Original. (Advanced)
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The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)
But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet.
Author: Matt Kearns
Publisher: Rockridge Press
Tasty, flexible meal prep plans at just $40 per week Preparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it--for just $40 per week. 4 weeks of plans--Find simple recipes for breakfast, lunch, and dinner each day that average $1 to $3 per serving. Room to customize--Every plan offers suggestions for swapping out ingredients that aren't on hand and includes the flexibility of completing the full week's meal prep on one day or over two days. Detailed instructions--Each week includes a complete shopping list and step-by-step guidance, so there's no guesswork involved. Frugal prep 101--Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family. Build healthy habits and stay on budget with the ultimate guided meal planner.
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This book will also explain you how to combine your Intermittent Fasting with a Lectin Free diet and how to prepare your meals even if you suffer acid reflux.
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