Faster Road Racing

Faster Road Racing

For many runners, this occurs in December after an autumn of racing and continues through the holiday period. If you focus your physical and mental energy toward a key goal race, a recovery block fits well afterward while you recharge ...

Author: Pete D. Pfitzinger

Publisher: Human Kinetics

ISBN: 9781492584902

Category: Sports & Recreation

Page: 280

View: 999

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Categories: Sports & Recreation

Racing Toward Recovery

Racing Toward Recovery

I spent a lot of time racing with David Sawatzky and Aaron Burmeister. ... During the 2001 race my dogs got sick on the trail and I finished thirty-seventh. ... They are long days on the trail and it is pretty hard to recover.

Author: Mike Williams Sr.

Publisher: Graphic Arts Books

ISBN: 9781941821671

Category: Biography & Autobiography

Page: 214

View: 584

Mike Williams is well-respected figure in Alaska and in Native Alaskan culture. He is a popular musher in the Iditarod. He recognized the destruction facing his family and his people and races for sobriety. He shares his struggles, triumphs, and faith in God in this book. Lew Freedman has written over 75 books.
Categories: Biography & Autobiography

Kinetic Energy Recovery Systems for Racing Cars

Kinetic Energy Recovery Systems for Racing Cars

In 2009, the Fédération Internationale de l'Automobile (FIA) decided to allow Kinetic Energy Recovery Systems (KERS). These devices came in many varieties for race cars, with the most promising storing the mechanical energy in a ...

Author: Alberto Boretti

Publisher: SAE International

ISBN: 9780768079944

Category: Technology & Engineering

Page: 58

View: 538

A kinetic energy recover system (KERS) captures the kinetic energy that results when brakes are applied to a moving vehicle. The recovered energy can be stored in a flywheel or battery and used later, to help boost acceleration. KERS helps transfer what was formerly wasted energy into useful energy. In 2009, the Federation Internationale de l’Automobile (FIA) began allowing KERS to be used in Formula One (F1) competition. Still considered experimental, this technology is undergoing development in the racing world but has yet to become mainstream for production vehicles. The Introduction of this book details the theory behind the KERS concept. It describes how kinetic energy can be recovered, and the mechanical and electric systems for storing it. Flybrid systems are highlighted since they are the most popular KERS developed thus far. The KERS of two racing vehicles are profiled: the Dyson Lola LMP1 and Audi R18 e-tron Quattro. Four SAE technical papers follow the preface and focus on the use of KERS technology in F1 racing. The first paper examines the factors that influence hybrid performance and enable optimization for different racing circuits. The second paper describes a Flybrid KERS designed for the 2009 F1 season. The third paper considers the development of an electric KERS for the 2009 F1 season. The fourth paper presents the challenges and opportunities of the 2014 F1 engine and powertrain rules, particularly as they pertain to KERS. This book has been published for automotive engineers who are interested in hybrid systems, energy recovery, regenerative braking, and improving acceleration. It will also be useful for powertrain designers, researchers, academics, and motorsports professionals (race engineers, team managers, and technology practitioners who design and build racing powertrains).
Categories: Technology & Engineering

Federal Register

Federal Register

a Sterling State Park , Monroe , MI ; and on Coast Guard to solicit public comments The Racing for Recovery Half ... the event known as associated with the race and with 083 ° 19'52 " W ( NAD 83 ) , and from “ Racing for Recovery ...

Author:

Publisher:

ISBN: UCR:31210024874131

Category: Delegated legislation

Page:

View: 610

Categories: Delegated legislation

Practical Sports Nutrition

Practical Sports Nutrition

Members of the Australian women's road cycling team reported consuming greater energy intake on days of racing and heavy training than on light training and recovery days . However , estimates of energy balance showed negative balance ...

Author: Louise Burke

Publisher: Human Kinetics

ISBN: 073604695X

Category: Medical

Page: 552

View: 520

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Categories: Medical

Runner s World

Runner s World

Being an ex-addict gave me credibility with addicts who were still using or fighting hard not to. I knew what they were going through and could offer them an alternative. So in 2001, I founded Racing for Recovery, an organization that ...

Author:

Publisher:

ISBN:

Category:

Page: 130

View: 364

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Categories:

Training and Racing for Time Trials Using a Power Meter

Training and Racing for Time Trials Using a Power Meter

... for longer group rides and/or racing, Mondays will be a full day off for recovery and Friday will be an active recovery day. 11. General progression using periodization methodologies require periods of build up then full recovery.

Author:

Publisher: H.Allen & K. Zardouzian

ISBN:

Category:

Page:

View: 830

Categories:

Kinetic Energy Recovery Systems for Racing Cars

Kinetic Energy Recovery Systems for Racing Cars

Still considered experimental, this technology is undergoing development in the racing world but has yet to become mainstream for production vehicles. The Introduction of this book details the theory behind the KERS concept.

Author: Alberto Boretti

Publisher: SAE International

ISBN: 9780768080001

Category: Technology & Engineering

Page: 58

View: 795

A kinetic energy recover system (KERS) captures the kinetic energy that results when brakes are applied to a moving vehicle. The recovered energy can be stored in a flywheel or battery and used later, to help boost acceleration. KERS helps transfer what was formerly wasted energy into useful energy. In 2009, the Federation Internationale de l’Automobile (FIA) began allowing KERS to be used in Formula One (F1) competition. Still considered experimental, this technology is undergoing development in the racing world but has yet to become mainstream for production vehicles. The Introduction of this book details the theory behind the KERS concept. It describes how kinetic energy can be recovered, and the mechanical and electric systems for storing it. Flybrid systems are highlighted since they are the most popular KERS developed thus far. The KERS of two racing vehicles are profiled: the Dyson Lola LMP1 and Audi R18 e-tron Quattro. Four SAE technical papers follow the preface and focus on the use of KERS technology in F1 racing. The first paper examines the factors that influence hybrid performance and enable optimization for different racing circuits. The second paper describes a Flybrid KERS designed for the 2009 F1 season. The third paper considers the development of an electric KERS for the 2009 F1 season. The fourth paper presents the challenges and opportunities of the 2014 F1 engine and powertrain rules, particularly as they pertain to KERS. This book has been published for automotive engineers who are interested in hybrid systems, energy recovery, regenerative braking, and improving acceleration. It will also be useful for powertrain designers, researchers, academics, and motorsports professionals (race engineers, team managers, and technology practitioners who design and build racing powertrains).
Categories: Technology & Engineering

Equine Sports Medicine and Surgery

Equine Sports Medicine and Surgery

racing: Standardbred. racehorses. Recovery from race-intensity exercise was studied in a group of nine Standardbred racehorses fitted with catheters in the jugular vein for repeated blood sampling.9 The detailed acid-base analysis is ...

Author: Kenneth W Hinchcliff

Publisher: Elsevier Health Sciences

ISBN: 9780702054228

Category: Medical

Page: 1320

View: 345

Equine Sports Medicine and Surgery provides the most up-to-date, in-depth coverage of the basic and clinical sciences required for management of the equine athlete. The unique treatment of exercise physiology and training within a clinical context, together with detailed review of all diseases affecting athletic horses, makes this the most comprehensive text available. The book will provide a thorough grounding in the basic physiology of each body system, and in particular the responses of each body system to exercise and training, that will be separate, but highly relevant to, the succeeding sections on clinical disorders of each body system. The highly respected editors have brought together an internationally renowned team of 50 contributors, producing the ultimate reference for veterinarians, students, horse-owners, and all those involved in the world of equine athletics. High quality artwork, including relevant radiographic, ultrasonographic, CAT scan, and MRI images, aid understanding and diagnosis Provides a truly international perspective, including guidelines pertinent to different geographic areas, and racing jurisdictions In-depth coverage of the role of the veterinarian in the management of athletic horses Explores the use of complementary therapies ~
Categories: Medical

Massachusetts Reports

Massachusetts Reports

Gaming - Bet upon Foot - race Recovery by Loser - Demand . A bet upon a foot - race between two is gaming , within the meaning of the Pub . Sts . c . 99 , § 1 , providing an action for the recovery back of money lost at gaming ...

Author: Massachusetts. Supreme Judicial Court

Publisher:

ISBN: OSU:32437011949498

Category: Law reports, digests, etc

Page:

View: 961

Categories: Law reports, digests, etc