Rise and Run

Rise and Run

This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.

Author: Shalane Flanagan

Publisher: Rodale Books

ISBN: 9780593232453

Category: Cooking

Page: 288

View: 100

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
Categories: Cooking

GMAT Geometry

GMAT Geometry

The slope of a line is defined as “rise over run”—that is, how much the line rises vertically divided by how much the line runs horizontally. The slope of a line can be determined by taking any two points on the line and (1) determining ...

Author: Manhattan Prep

Publisher: Simon and Schuster

ISBN: 9781941234242

Category: Study Aids

Page: 152

View: 152

Adapting to the ever-changing GMAT exam, Manhattan Prep’s 6th Edition GMAT Strategy Guides offer the latest approaches for students looking to score in the top percentiles. Written by active instructors with 99th-percentile scores, these books are designed with the student in mind. The GMAT Geometry strategy guide equips you with powerful tools to grasp and solve every geometry problem tested on the GMAT. It covers not only fundamental geometric principles and techniques but also nuanced strategies for tackling tricky questions involving polygons, the coordinate plane, and many other topics. Unlike other guides that attempt to convey everything in a single tome, the GMAT Geometry strategy guide is designed to provide deep, focused coverage of one specialized area tested on the GMAT. As a result, students benefit from thorough and comprehensive subject material, clear explanations of fundamental principles, and step-by-step instructions of important techniques. In-action practice problems and detailed answer explanations challenge the student, while topical sets of Official Guide problems provide the opportunity for further growth. Used by itself or with other Manhattan Prep Strategy Guides, the GMAT Geometry strategy guide will help students develop all the knowledge, skills, and strategic thinking necessary for success on the GMAT. Purchase of this book includes one year of access to Manhattan Prep’s Geometry Question Bank. All of Manhattan Prep's GMAT Strategy Guides are aligned with the GMAC Official Guide, 2016 edition.
Categories: Study Aids

Carpentry and Joinery 2

Carpentry and Joinery 2

8.14 Proportional millimetre rise to metre run of rafter The geometrical means by which roof bevels and member ... the number of millimetres the roof rises for every metre run of common rafter (for an equally pitched roof, run span).

Author: Brian Porter

Publisher: Routledge

ISBN: 9781136422652

Category: Technology & Engineering

Page: 226

View: 156

Carpentry and Joinery 2 is the second in a series of three books, which together provide an authoritative and thoroughly practical guide to carpentry and joinery for students following City & Guilds and CITB courses, NVQ candidates, and students working towards an Institute of Carpenters qualification. This book is also ideal for a wide range of amateur and professional woodworkers. Volume 2 builds on the fundamental knowledge introduced in volume 1, by covering more advanced topics and procedures, including machine tools. Essential ‘back-up’ topics are presented throughout the text to revise the key aspects covered in volume 1. The reader is shown how to apply this basic theory to actual carpentry and joinery practice in a highly illustrated, easily accessible text. The third edition has been fully updated in line with changes to the Building Regulations and current legislation, the third edition also incorporates developments in current best practice, with a comprehensive match to the latest qualifications in Wood Occupations.
Categories: Technology & Engineering

Rise Run Fast Smoothie

Rise   Run Fast Smoothie

There is NO DIET out there that provides "A HEALTHY YOU" like the RISE AND RUN FAST SMOOTHIE; GIVE IT A TRIAL!

Author: Kim Cox

Publisher: Independently Published

ISBN: 9798497465198


Page: 74

View: 923

It is time to get into your kitchen and cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! If you are an active person, RISE AND RUN FAST SMOOTHIE Nourishing Recipes for Athletes will help to ensure that you are getting the best nutrition to help cope with the demands of working, caring for a home, and keeping fit. The RISE AND RUN FAST SMOOTHIE cookbook is the combination of pre-run snacks, post-run recovery breakfasts, energizing smoothies, on-the-go lunches, and 30-minutes-or-less dinner recipes. The focus is on healthy, nutritious foods that helps athletes perform better, provides fuel and nutrition without sacrificing taste or time. There is NO DIET out there that provides "A HEALTHY YOU" like the RISE AND RUN FAST SMOOTHIE; GIVE IT A TRIAL!

Complete Book of Framing

Complete Book of Framing

In each case, the three sides (the rise, run, and diagonal) of a triangle must have a certain length relationship for the reference lines to be “square.” Since we can let the two sides of the triangle be the reference lines and make ...

Author: Scot Simpson

Publisher: John Wiley & Sons

ISBN: 9781119528500

Category: Technology & Engineering

Page: 384

View: 136

The bestselling step-by-step framing guide—updated and expanded to meet 2018 codes and standards Complete Book of Framing, Second Edition—Updated and Expanded is a comprehensive guide to rough carpentry and framing, written by an expert with over forty years of framing experience. This book guides the reader through step-by-step framing instructions for floors, walls, roofs, door and window openings, and stairs. Hundreds of full-color illustrations and photos enable novice and professional framers to understand and master framing techniques. This Updated and Expanded Second Edition includes the framing techniques of the 2018 International Building Code (IBC), International Residential Code (IRC), and updated OSHA rules. It also includes new coverage of today's electric tools, wind and earthquake framing, medical and physiological factors of framing, and a revised safety chapter. Builders will find information on nailing patters, overall layout, engineered wood patterns, and green framing. In addition, the book offers readers tools and techniques for preparing for a job and managing a team. This Second Edition—Updated and Expanded: Includes hundreds of full-color illustrations depicting step-by-step framing techniques Offers guidance on today's electric tools and structural enhancements for natural disasters Features a revised chapter on safety to reflect the medical and physiological factors of framing Meets the framing techniques of the 2018 International Building Code (IBC), International Residential Code (IRC), and Occupational Safety and Health Administration (OSHA) standards Complete Book of Framing: An Illustrated Guide for Residential Construction, Second Edition—Updated and Expanded is an excellent resource for framers, carpenters, and contractors of all experience levels. Framer-friendly tips throughout the book show how to complete framing tasks efficiently and effectively.
Categories: Technology & Engineering

Rise Up Be Resilient Like You re Running Out of Time

Rise Up  Be Resilient Like You re Running Out of Time

She is a legal professional with over a decade of experience and who always rises to the next challenge. Ashley's unique perspective for development inspires those around her. She is a member of several professional organizations, ...

Author: Ashley M. Stephenson

Publisher: Ashley M. Stephenson


Category: Self-Help


View: 119

Rise up before your time is up! Everyone relies on a set of skills to adapt to life’s challenges and setbacks. Rise Up: Be Resilient Like You’re Running Out of Time can help you effectively face stressors and adversity with confidence by providing you with easy-to-digest information, powerful tips and insight to developing and improving your inner strength. From clear and concise information on the characteristics of resilient people, to practices to help guide you on achieving resilience and applying techniques in your daily life, this guidebook can help you deal with life’s inevitable challenges and thrive no matter what comes your way. The path to achieving the resilience you desire in your life starts with some help from this simple and straightforward guidebook. “This book beautifully defines the mindset of resilience-the powerful idea that our ideas can actually make us grow. Like a kintsugi life, the Japanese art of underlining the cracks of a broken object with gold, you too can heal your scars with gold with ‘Rise Up: Be Resilient Like You're Running Out of Time.’” –Céline Santini, author of ‘Kintsugi: Finding Strength in Imperfection.’
Categories: Self-Help

Tool School

Tool School

A rafter square is used to step-off the rafter by using the square to represent the rise and run of the roof. Use the scale on the small blade, called the tongue, to represent the roof's rise, and the scale on the large blade, ...

Author: Monte Burch

Publisher: Simon and Schuster

ISBN: 9781629140377

Category: Crafts & Hobbies

Page: 240

View: 294

Learn the tools and the techniques with this invaluable resource for every woodworker. With any project, having the right tools is only half the battle. It’s knowing how to use them that can make or break a project. Tool School is the all-in-one, easy-to-use reference for every woodworking tool there is, from hammers and nails to lathes, band saws, and portable electric sanders. With over forty years of experience, Burch guides the reader through the entire process of choosing, buying, and using the right tools to get the best results. Subjects covered include: Handsaws Chisels and gouges Hand planes Drills Routers Electric saws Radial arm and miter saws Boring tools Bench sands And many more! Fully illustrated with hundreds of color photographs and diagrams, Tool School is the essential manual for dozens of tools and an infinite number of projects. With this book, you will never buy the wrong tool again or work twice as hard to do half the work with a piece of equipment that isn’t made for the job. Learn how to set up your tools accurately and safely to get the most out of your equipment every time you use it.
Categories: Crafts & Hobbies

Mechanics in Agriculture

Mechanics in Agriculture

The pitch may be determined by dividing the rise by the span . Laying Out Rafters - In laying out rafters , the smaller part of the square , the tongue , is used for the run and the larger part of the square , the blade , is used for ...

Author: Lloyd James Phipps


ISBN: WISC:89009283938

Category: Agricultural engineering

Page: 689

View: 912

Categories: Agricultural engineering

Algebra 1

Algebra 1

For the ramp at the right : rise 2 m rise slope 2 m 5 m 2 5 run 5 m run EXPLORING THE CONCEPT Distance Height of between ruler books and books 1 Copy and complete the table at the left . Rise Run Slope 7 cm 12 cm 7 12 7 12 11 cm 5.5 cm ...

Author: Ron Larson

Publisher: McDougal Littel

ISBN: 0395937760

Category: Algebra

Page: 834

View: 335

Categories: Algebra

Slip Fall Practice

Slip   Fall Practice

A. I used two combination squares and a steel tape to determine the dimensions of the riser and run. I also used these devices to measure the height of the single handrail. Q. Would you explain what you mean by the terms “rise and run”?

Author: Charles E. Turnbow

Publisher: LexisNexis

ISBN: 9781580122153

Category: Law


View: 882

Receive expert guidance from the leading authority on proving notice and breach, investigating the accident scene, determining the coefficient of friction, dealing with experts, preparing for trial and more.
Categories: Law