Runner s World Running on Air

Runner s World Running on Air

Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix ...

Author: Budd Coates

Publisher: Rodale

ISBN: 9781609619190

Category: Sports & Recreation

Page: 288

View: 380

Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
Categories: Sports & Recreation

Runner s World Your Best Stride

Runner s World Your Best Stride

With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by ...

Author: Jonathan Beverly

Publisher: Rodale

ISBN: 9781623368975

Category: Sports & Recreation

Page: 240

View: 350

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Categories: Sports & Recreation

Runner s World Guide to Running and Pregnancy

Runner s World Guide to Running and Pregnancy

Until now. The Runner's World Guide to Running and Pregnancy is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound.

Author: Chris Lundgren

Publisher: Rodale Books

ISBN: 9781623363413

Category: Health & Fitness

Page: 240

View: 598

Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. Until now. The Runner's World Guide to Running and Pregnancy is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies! From the worldwide authority on running, the Runner's World Guide to Running and Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: - Advice from experts including sports gynecologists, nutritionists, and exercise physiologists - The most current heart rate and training guidelines - Pre-pregnancy and pregnancy stretching and strength programs - Cross-training suggestions including yoga, Pilates, swimming, and more - Running-specific menu plans for a healthy pregnancy - Strategies for preventing injuries - Money-saving tips for choosing the best maternity running gear - Guidance for postpartum running The Runner's World Guide to Running and Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.
Categories: Health & Fitness

In The Running

In The Running

From the woman who ran for three and a half days without sleep, to the 61-year-old man who broke records in an 875-km ultramarathon, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on ...

Author: Phil Hewitt

Publisher: Summersdale Publishers LTD - ROW

ISBN: 9781783729289

Category: Sports & Recreation

Page: 304

View: 147

Running isn't a hobby, it's a way of life. Runners run to be the best they can be, to challenge who they are, to inspire others and to champion their cause. From the woman who ran for three and a half days without sleep, to the 61-year-old man who broke records in an 875-km ultramarathon, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running and enjoy every minute of this liberating sport.
Categories: Sports & Recreation

Runner s World

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Author:

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Page: 136

View: 297

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runners on Running

Runners on Running

An anthology of inspirational stories, humorous accounts, and pivotal moments in the sport of running.

Author:

Publisher:

ISBN: 1492539147

Category: Runners (Sports)

Page: 300

View: 999

Categories: Runners (Sports)

Runner s World Run Less Run Faster Revised Edition

Runner s World Run Less  Run Faster  Revised Edition

Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.

Author: Bill Pierce

Publisher: Rodale

ISBN: 9781609618025

Category: Sports & Recreation

Page: 320

View: 489

Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.
Categories: Sports & Recreation

Running Encyclopedia

Running Encyclopedia

An A to Z resource on running including history, key figures, major events, and primary training theories and terms.

Author: Richard Benyo

Publisher: Human Kinetics

ISBN: 0736037349

Category: Sports & Recreation

Page: 417

View: 701

An A to Z resource on running including history, key figures, major events, and primary training theories and terms.
Categories: Sports & Recreation

Runner s World Performance Nutrition for Runners

Runner s World Performance Nutrition for Runners

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up ...

Author: Matt Fitzgerald

Publisher: Rodale

ISBN: 9781594862182

Category: Sports & Recreation

Page: 244

View: 232

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.
Categories: Sports & Recreation

Running Like a Girl

Running Like a Girl

Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin, but self-confidence and ...

Author: Alexandra Heminsley

Publisher: Simon and Schuster

ISBN: 9781451697155

Category: Biography & Autobiography

Page: 224

View: 262

"In her twenties, Alexandra Heminsley spent more time drinking white wine than she did in pursuit of athletic excellence. When she decided to take up running in her thirties, she had high hopes for a blissful runner's high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist, she hit the streets--and failed miserably. The stories of her first runs turn the common notion that we are all "born to run" on its head--and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin, but self-confidence and immeasurable daily pleasure, along with a new closeness to her father--a marathon runner--and her brother, with whom she ultimately runs her first marathon"--
Categories: Biography & Autobiography

Runner s World Complete Book of Running

Runner s World Complete Book of Running

An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate ...

Author: Amby Burfoot

Publisher: Rodale

ISBN: 9781605295794

Category: Sports & Recreation

Page: 312

View: 940

An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training. Original.
Categories: Sports & Recreation

Runner s World

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Author:

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ISBN:

Category:

Page: 132

View: 169

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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The Competitive Runner s Handbook

The Competitive Runner s Handbook

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.

Author: Bob Glover

Publisher: Penguin

ISBN: 9781101199916

Category: Sports & Recreation

Page: 688

View: 483

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Categories: Sports & Recreation

Running Until You re 100

Running Until You re 100

By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

Author: Jeff Galloway

Publisher: Meyer & Meyer Verlag

ISBN: 9781841263090

Category: Health & Fitness

Page: 222

View: 115

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
Categories: Health & Fitness

Runner s World

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Author:

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ISBN:

Category:

Page: 124

View: 532

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner s World Essential Guides Injury Prevention Recovery

Runner s World Essential Guides  Injury Prevention   Recovery

Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.

Author: Editors of Runner's World Maga

Publisher: Rodale Books

ISBN: 9781609614171

Category: Sports & Recreation

Page: 100

View: 392

What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especially when they don't let you fully enjoy your time on the roads. Runner's World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.
Categories: Sports & Recreation

The Runner s Guide to the Meaning of Life

The Runner s Guide to the Meaning of Life

After 35 years of running, champion marathoner Amby Burfoot shares the wisdom and insights he has gained along the way in this first book of a new series of Daybreak books that find the spiritual message in seemingly ordinary activities.

Author: Amby Burfoot

Publisher: Rodale

ISBN: 1579542638

Category: Sports & Recreation

Page: 144

View: 939

After 35 years of running, champion marathoner Amby Burfoot shares the wisdom and insights he has gained along the way in this first book of a new series of Daybreak books that find the spiritual message in seemingly ordinary activities.
Categories: Sports & Recreation

The Runner s Guide to a Healthy Core

The Runner s Guide to a Healthy Core

In The Runner’s Guide to a Healthy Core, celebrated orthopedic and champion runner Daniel Frey provides all the essential knowledge that is needed for achieving ideal core strength.

Author: Daniel J. Frey

Publisher: Skyhorse

ISBN: 1510711384

Category: Sports & Recreation

Page: 192

View: 452

Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately it will decrease your chances of succumbing to devastating injury. In The Runner’s Guide to a Healthy Core, celebrated orthopedic and champion runner Daniel Frey provides all the essential knowledge that is needed for achieving ideal core strength. Key pieces of information include: • A detailed description of how the core functions when we run • Illustrations of key core stretches and exercises • A step-by-step guide to correct breathing while running • Home remedies to ensure that soreness doesn’t become injury • And dozens more professionally endorsed tips and tactics! Complete with dozens of color photographs and charts, The Runner’s Guide to a Healthy Core contains all you’ll ever need to gain and sustain a powerful and sturdy core strength. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Categories: Sports & Recreation

Galloway s Book on Running 3rd Edition

Galloway s Book on Running  3rd Edition

In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, ...

Author: Jeff Galloway

Publisher:

ISBN: 0936070854

Category: Health & Fitness

Page: 280

View: 538

Categories: Health & Fitness

Dr Jordan Metzl s Running Strong

Dr  Jordan Metzl s Running Strong

With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee.

Author: Jordan Metzl

Publisher: Rodale

ISBN: 9781623364595

Category: Sports & Recreation

Page: 320

View: 104

Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!
Categories: Sports & Recreation