Runner s World

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

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Page: 132

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner s World

Runner s World

That was certainly long after Kenyan runners had emerged as world beaters, led
by Kip Keino and his gold-medal performance in the 1500 meters in the 1968
Olympics. But to me, a gangly, white, suburban kid, there was something about ...

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Page: 148

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner s World

Runner s World

Ultraendurance legend, author, and featured runnersworld.com blogger Dean
Karnazes can now add film star to his running list of credentials. UltraMarathon
Man: 50 Marathons • 50 States • 50 Days, a new feature documentary chronicling
 ...

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Page: 132

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner s World

Runner s World

DOES. RUNNING. CAUSE. ARTHRITIS? Even. ardent. runners. wonder. if. all.
that. pounding. won't. eventually. harm ... The study's ma- ILLUSTRATION BY
THOMAS FUCHS RUNNER'S WORLD FEBRUARY 2006 YOU'RE 130 POUNDS.

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Page: 108

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner s World

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

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Page: 136

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner s World

Runner s World

ONE OF THE VERY FIRST THINGS I DID WHEN I BECAME the editor of
RUNNER'S WORLD was cold-call John L. Parker Jr., the author of Once a
Runner, deemed by RW years ago to be the best novel ever written about
running. I'd never ...

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Page: 128

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner s World

Runner s World

(Go to runnersworld.com/wettest for more details.) Your foot type can help you
determine how much you pronate (the inward roll of • your foot at footstrike) and,
subsequently, whether you need a shoe that controls overpronation. As for shoe
 ...

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Page: 128

View: 637

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner s World The Runner s Body

Runner s World The Runner s Body

Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect ...

Author: Ross Tucker

Publisher: Rodale Books

ISBN: 9781605294926

Category: Sports & Recreation

Page: 288

View: 943

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.
Categories: Sports & Recreation

Runner s World

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

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Page: 124

View: 229

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner s World

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Author:

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Page: 132

View: 433

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner s World

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

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Page: 142

View: 850

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner s World

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

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Page: 130

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner s World Essential Guides Fast Fuel

Runner s World Essential Guides  Fast Fuel

This indispensable guide contains everything you need to know about eating right to feel better, run stronger, and recover faster.

Author: Editors of Runner's World Maga

Publisher: Rodale Books

ISBN: 9781609614164

Category: Sports & Recreation

Page: 100

View: 224

The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than fortified products. That's because there's more to a carrot or a sweet potato than just vitamin A. Within the body, vitamins, minerals, and other essential nutrients work together with thousands of other compounds, such as color components in fruits and vegetables, special starches and fibers in whole grains, and unique fats in seeds, nuts, and dairy. It's the whole package that promotes good health and peak athletic performance. Getting all of the nutrients every runner needs daily--and more--from real food it's easy. Runner's World Essential Guides: Fast Fuel shows you exactly how. The foremost authorities on running have collected the best information, tips, and advice about eating on the run. This indispensable guide contains everything you need to know about eating right to feel better, run stronger, and recover faster.
Categories: Sports & Recreation

Runner s World

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

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Page: 130

View: 635

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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Runner s World

Runner s World

RACE 1 CATCHING UP WITH . DICK BUERKLE : FROM WORLD RECORD. A
great deal of preparation must go into any successful race . The Runner's World
race Co - sponsorship program has been there at the start of more than 200
races ...

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ISBN: IND:30000117666515

Category: Running

Page:

View: 179

Categories: Running

Runner s World Your Best Stride

Runner s World Your Best Stride

With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by ...

Author: Jonathan Beverly

Publisher: Rodale Books

ISBN: 9781623368982

Category: Sports & Recreation

Page: 240

View: 519

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Categories: Sports & Recreation

Rodale s Runner s World

Rodale s Runner s World

Rechargeable HALOGEN Cycling Lights WINTERSITY vertisers from all over the
US RUNNERS NUMBERS and other ... Send advertising copy , heading and
payment to : Classified Ad Dept. , RUNNER'S WORLD , 33 E. MInor St. , Emmaus
 ...

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ISBN: IND:30000122809761

Category: Running

Page:

View: 663

Categories: Running

Runner s World

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

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Page: 140

View: 703

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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The Runner s World Knee Book

The Runner s World Knee Book

Pes Anserinus Bursitis The pes anserinus bursa is a commonly inflamed area in
runners . The muscles ... The result is a rotation of the tibia and a tendency for the
OF THE KNEE mechanics of the knee to be disturbed THE RUNNER ' S WORLD.

Author: Alan A. Halpern

Publisher: Scribner Book Company

ISBN: UVA:X000909881

Category: Sports & Recreation

Page: 160

View: 186

Describes the anatomy of the knee, looks at common knee injuries and their treatment, and discusses braces and knee surgery
Categories: Sports & Recreation

Runner s World

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Author:

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ISBN:

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Page: 114

View: 948

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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