Spiralize It

Spiralize It

Comprehensive cookbook that encourages swapping carbs in favor of vegetables in a fun way, featuring over 100 recipes including recipe callouts for paleo, dairy free, vegetarian, vegan, and gluten-free.

Author: Kenzie Swanhart

Publisher: Sonoma Press

ISBN: 1942411987

Category: Cooking

Page: 225

View: 200

The must-have spiralizer cookbook for making ridiculously easy and delicious meals―perfect for any spiralizer. Whether you are trying to lose weight or just looking to add color to your plate, give a fresh twist to your veggies with everyone's favorite kitchen tool, the spiralizer. Kenzie Swanhart, food blogger behind Cave Girl in the City, shares a hundred of her favorite recipes in this spiralizer cookbook. Catering to any brand of spiralizer, this spiralizer cookbook proves that you can indulge in your favorite foods by swapping carbs for a variety of veggies. With recipes for all palates and preferences―Paleo, vegetarian, vegan, gluten-free, this spiralizer cookbook takes a creative spin on any plate. This spiralizer cookbook contains: Over 100 Recipes to satisfy cravings with guilt-free dishes and desserts Nutritional Information complete with dietary icons plus ingredient information for every recipe Spiralizer 101 with overviews of popular spiralizer brands and tailored recipes to suit the right one for you Recipes in this spiralizer cookbook include: Asian Broccoli Slaw, Butternut Squash Enchiladas, Chicken Zoodle Soup, Raw Rainbow Noodle Salad, Shrimp and Cucumber Noodle Bowl, Sweet Potato "Rice" Balls, Simple Steak Fajitas, Teriyaki Chicken and Broccoli Noodles, Vegetable Lo Mein, Zucchini Ribbon Crisp, Simple Pear and Almond Tart, and much more! "Wonderful companion for spiralizer users! Full of great suggestions and recipes for turning just ok meals into something delightfully special!"--Joan A. Finn, Amazon Verified Purchase
Categories: Cooking

The Spiralizer Recipe Book

The Spiralizer Recipe Book

You can spiralize any type of onion, from sweet to yellow to red. Just make sure your onion isn't too mushy; the firmer it is, the more it will hold up when spiralized. Spiralizing an onion won't turn it into noodles, but it can help ...

Author: Carina Wolff

Publisher: Simon and Schuster

ISBN: 9781440594410

Category: Cooking

Page: 208

View: 567

150 easy ways to turn vegetables and fruits into creative and healthy meals! Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including: Quick and Easy Jalapeño Hash Browns Sweet and Salty Apple Chips Slow-Cooker Buffalo Chicken Lettuce Cups with Spiralized Carrots Zucchini Pad Thai Cajun-Spiced Jicama Shoestring Fries Spiralized Fruit Salad with Coconut Whipped Cream You can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day!
Categories: Cooking

Spiralize This

Spiralize This

Eggplant might appear firm, but the flesh has a spongy texture that will not stay intact when turned on the spiralizer; it will tear. Pears work if they are firm, even if they are on the juicy side. • Produce with lots of seeds or one ...

Author: Martha Rose Shulman

Publisher: Houghton Mifflin Harcourt

ISBN: 9780544913684

Category: Cooking

Page: 192

View: 555

“Excellent . . . familiar salads, soups, pasta dishes, and more get an unexpected twist—and an extra oomph of vegetables thanks to the spiralizer!”—Lukas Volger, author of Bowl The latest craze in healthy cooking is encouraging home cooks to put a spin on it! With a serving of spiralized zucchini noodles packing less than a quarter of the calories and carbs found in a serving of spaghetti, now pasta-lovers can enjoy their favorite dishes with a smile. And in Spiralize This! Martha Rose Shulman proves just how versatile spiralizers can be: from egg dishes to salads, pickles to gratins, tacos to desserts, this book includes recipes for meat-eaters and vegetarians, with approximately 30 percent vegan recipes. Martha draws on her expertise in vegetable-focused cooking and love of flavors from Mediterranean, Asian, and Latin cuisines to deliver 75 craveable recipes: warming soups and noodle bowls, like Phô with Turnip Noodles and Beets; hearty dishes like Brown Rice Bowls with Miso-Glazed Salmon; seasonal gems like Winter Squash Lasagna. The book features a beautiful full-color photo with every recipe and includes tips on how to use various spiralizers and how to store leftover vegetable noodles, ribbons, and rice. With the basics of spiralizing covered and the array of fresh, enticing dishes to try, this is the book that spiralizer fanatics have been waiting for. “The fabulous Martha Rose Shulman gives you full permission to play with your food and use a spiralizer gadget to produce the most gorgeous meals ever eaten. Vegetables have never been so easy, beautiful, delicious, and inspiring to eat.”—Marion Nestle, James Beard Award-winning author of What to Eat
Categories: Cooking

The Spiralizer Cookbook

The Spiralizer Cookbook

Everyone's favourite salad with cold meat, pizzas, barbecues – you name it. Freshly made coleslaw is way superior to the tubs of the stuff you can buy in supermarkets, and with a spiralizer it is very easy to make.

Author: Carolyn Humphries

Publisher: Hachette UK

ISBN: 9781472137401

Category: Cooking

Page: 192

View: 710

Spiralizing is essentially the art of turning vegetables and fruits into noodles. Spiralized vegetables provide low-carb alternatives to pasta or rice and, therefore, useful for diabetic and weight-reducing diets. But they are much more: they add variety and colour to a healthy balanced diet, together with plenty of nutrients. This book provides innovative but reliable and accessible recipes that will get the best out of your spiralizer, including many international flavours.
Categories: Cooking

SPIRALIZE Now

SPIRALIZE Now

A lot of juice is squeezed out of fruit and vegetables when you spiralize them, especially from zucchini, carrots, ... it's. time. to. get. spiralizing. salads and savory dishes as well as desserts. Remember that the spiralized apple ...

Author: Denise Smart

Publisher: Simon and Schuster

ISBN: 9781681880518

Category: Cooking

Page: 128

View: 760

Inside these pages, you'll discover 80 inspiring recipes for the spiralizer. With this innovative and easy-to-use tool, create delicious, attractive, nutrient-packed spirals and ribbons of fruit and vegetables. Transform your home cooking with low-calorie "pasta" and "noodles" and much more made from fresh ingredients.
Categories: Cooking

Spiralizer Skinny

Spiralizer Skinny

Lose Weight with Easy Low-Carb Spiralizer Recipes Vicky Ushakova, Rami Abramov. Juice of 1 lemon INSTRUCTIONS: 1. Heat 1 tablespoon of the oil in a skillet until it gets hot. Sear the steak for about 1 minute on each side.

Author: Vicky Ushakova

Publisher: Castle Point Books

ISBN: 9781250155368

Category: Cooking

Page: 176

View: 286

Change the way you think about dieting with Spiralizer Skinny. This book explores all of the weight-loss benefits and nutrition of going low-carb, and each recipe uses the spiralizing method to offer wholesome recipes that change how it feels to live a healthy, nutritious lifestyle. These incredible, easy-to-make meals--from Lasagna Rosettes to Drunken Parsnip Noodles with Steak--use the freshest of ingredients, letting you lose weight without the hassle and disappointment that comes with the latest diet fads. Find out just how easy it is to savor unbelievable, beautiful meals that make you feel great! · Lose weight and forget carbs without the pain of dieting · Feel healthy and great with easy-to-follow, tasty recipes · Rejuvenate your health with incredible spiralized meals!
Categories: Cooking

Inspiralized

Inspiralized

Apples spiralize very easily—the only preparation required is removing the stem. If you find that the apple stops spiralizing halfway through, simply flip it around, secure from the other end, and continue. mportant nutements: witamin C ...

Author: Ali Maffucci

Publisher: Clarkson Potter

ISBN: 9780804186841

Category: Cooking

Page: 224

View: 638

NEW YORK TIMES BESTSELLER • The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes. On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros. Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.
Categories: Cooking

Spiralize Everyday

Spiralize Everyday

Broccoli Don't throw away broccoli stems when you cook broccoli – the stems spiralize really well. Butternut squash To avoid the seeds, ... Although it is hollow it attaches to the spiralizer well. Green plantains Choose plantains that ...

Author: Denise Smart

Publisher: Hachette UK

ISBN: 9780600634478

Category: Cooking

Page: 128

View: 336

Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a courgette base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, baking and desserts, Spiralize Everyday is the ultimate companion for all your spiralizing needs. It features 80 simple, tasty, low-carb recipes, including: Apple and blueberry buckwheat pancakes Moroccan beetroot tabbouleh with pomegranate and chicken Miso baked cod with daikon noodles and greens Kimchi Easy pear, apple and ginger jam Apple, cheese and walnut bread Beetroot and chocolate brownies Simple and fun, these recipes allow you to enjoy all your favourite treats in a new, healthier guise.
Categories: Cooking

Spiralize

Spiralize

However, their sturdiness and bigger size makes it easier to spiralize a wider assortment of vegetables and fruits, especially ones that are dense or large, and to quickly produce a substantial amount of pasta. This type of spiralizer ...

Author: Beverly Lynn Bennett

Publisher: Book Publishing Company

ISBN: 9781553120940

Category: Cooking

Page: 64

View: 530

Categories: Cooking

Spiralizer Cookbook

Spiralizer Cookbook

The Top 53 Spiralizer Recipes Nancy Ross ... For this recipe, take the cucumber and spiralize it. Place it into a bowl and drizzle with some of the rice vinegar. 2. In another bowl, shred up the crab and then combine with the mayo and ...

Author: Nancy Ross

Publisher: Vdv Publishing

ISBN: 9781508071785

Category: Cooking

Page: 41

View: 321

WANT TO LEARN THE TOP 53 SPIRALIZER RECIPES WITH STEP BY STEP INSTRUCTIONS? Here Is A Preview Of What You'll Learn... Bringing the Spiralizer Into Breakfast Some Simple Side Dishes Chicken Recipes for the Whole Family Beef for Dinner Tonight! Other Great Spiralizer Options! Much, Much, More! Here Is A Preview Of Some Of The Recipes You'll Learn... Sweet Potato Breakfast Cheddar Squash Pancakes Greek Pasta Salad Beetroot Salad Vegetable Wrap Zucchini and Chicken Noodles Chicken Salad Turkey Meatballs and Spaghetti Turkey Noodles Bell Pepper and Tuna Salad Sandwich Zucchini Manicotti Much, Much, More!
Categories: Cooking

Spiralize

Spiralize

To make delicious noodles and spiral pastas, you will need a spiralizer. ... The horizontal spiralizer: the main benefit of a horizontal spiralizer is that it is easier to store and therefore more practical for most kitchens.

Author: Stephanie Jeffs

Publisher: Pavilion

ISBN: 9781910904282

Category: Cooking

Page: 96

View: 137

Stephanie Jeffs is a raw food chef and the founder of Explore Raw - a blog that was set up to share recipes that would encourage people to pursue better health by choosing a plant-based, living-foods diet. Her recipes focus on creativity, fun, health and wellness. She lives in Hertford, England and runs workshops at her cookery school in London. She is the originator of The Five Foundations of a Raw Food Diet and The Seven Raw Food Techniques and infuses these throughout her teaching. Stephanie also runs a range of raw food retreats in Portugal, including Raw Juice Camp which combines rest, relaxation and raw fine-dining with fitness and yoga. After leaving a successful international corporate career Stephanie now focuses her energy as a raw food educator and chef at www.exploreraw.com
Categories: Cooking

The New Spiralizer Cookbook

The New Spiralizer Cookbook

It is better to choose vegetables that are as straight as possible and at least 2 inches in thickness. When you do have a curved vegetable, cut it in half to reduce the curve and then spiralize each part separately.

Author: Paula Corey

Publisher: PublishDrive

ISBN: PKEY:6610000042593

Category: Cooking

Page: 113

View: 632

Redefine healthy cooking by adding spiralized vegetables and fruits to your meals -breakfast, lunch, and dinner! They are Paleo, Low-Carb, Gluten-Free, Grain-Free And Dairy Free. While the ingredients in this book's recipes can be enjoyed by all, they have been chosen carefully for those who are on Paleo, Gluten Free and Dairy-Free Diets. With 75 delicious and healthy spiralized recipes, you will never run out of excitement in your kitchen. Each meal can be easily transformed into a beautiful and nutritious culinary delight. Add spiralized veggies to a meal and you have automatically created a nutritious dish. No longer do you have to make a side salad or put pressure on your kids to eat vegetables. Your family will eat nutritious food willingly and life will be easier for you. Put your spiralizer to work and have fun making healthy and exciting dishes. Basic step-by-step instructions are provided for using a spiralizer. So if you've just bought one, there is nothing to fear. Make pasta, noodles and spaghetti of all shapes, colors and sizes. No more spending endless hours, slicing or cutting vegetables. Just choose the desired blade type, mount your veggies and start cranking the handle. Here's A Quick Look At The Recipes In This Book: Tuna Zucchini Noodles With Smoked Paprika Zesty Garlic-Shrimp With Zoodles And Spinach Broccoli-Carrot Slaw With Sunflower Seeds And Dried Cranberries Eggplant Pasta Bolognaise Butternut Squash Spaghetti With Pomegranate Orange Sauce Sweet Potato Noodle With Green Curry Sweet Potato Spaghetti With Kale Sauce Carrot Spaghetti With Creamy Garlic Sauce Zesty Carrot Noodles with Ginger Almond Sauce Yellow Squash Pad Thai And much more!
Categories: Cooking

STUNNING SPIRALIZED MEALS

STUNNING SPIRALIZED MEALS

Place the beet into the Spiralizer and spiralize it. Place the beet noodles onto a baking tray, drizzle with olive oil and season generously with salt and pepper. Toss to combine. Five minutes into roasting the tomatoes, ...

Author: Margaret Shuler

Publisher: Dhimant N Parekh

ISBN:

Category: Cooking

Page: 290

View: 908

Categories: Cooking

Inspiring Spiralized Foods

Inspiring Spiralized Foods

Place the beet into the Spiralizer and spiralize it. Place the beet noodles onto a baking tray, drizzle with olive oil and season generously with salt and pepper. Toss to combine. Five minutes into roasting the tomatoes, ...

Author: Michelle Miller

Publisher: Anita D.Parekh

ISBN:

Category: Cooking

Page: 267

View: 514

SPIRALIZING fresh FRUITS and VEGETABLES is an easy way to lighten up your favorite meals & makes HEALTHY COOKING easy. Make vegetable pasta with zucchini noodles, turn potato spirals into potato au gratin, or create cucumber ribbons for a summer salad—and more! While spiralizing is a great overall way to add fruits and vegetables to your diet, it's also an excellent technique for those with special dietary needs—it's vegetarian, vegan and paleo-friendly while also being naturally gluten-free and low carb. SPIRALIZING is one of the most efficient ways to use veggies without even noticing that leads you to weight loss, because you’re consuming more vegetables and less processed foods while still remaining satisfied. . If you're looking to cut back on carbs, pack in the fruit and veg and maintain a healthy weight this gadget could transform how you cook. Substitute SPIRALIZED VEGETABLES for bread, pasta, rice and potatoes, & cook Low-carb, low-calorie healthy family meals. Adding spiralized veggies, fruits to salads, casseroles, pastas, and other meals are a great way to step up your nutrient game. This book INSPIRING SPIRALIZED FOODS loaded with recipes of different combinations of vegetables with meat, seafood and poultry. For better health, Ideal weight, low blood pressure, boundless energy & vitality, a healthy long life. So what are you waiting for??? Start right now SPIRALIZING your meals.
Categories: Cooking

Inspiralize Everything

Inspiralize Everything

You can trim the noodles after the vegetable of fruit is fully spiralized or every couple of seconds as you spiralize. ... Most important is the timing-il's essential to clean your spiralizer right after you use it to avoid staining and ...

Author: Ali Maffucci

Publisher: Random House

ISBN: 9781473550797

Category: Cooking

Page: 272

View: 298

The most comprehensive spiralizing cookbook on the market. This is the brilliant second book from the internationally bestselling spiralizing expert Ali Maffucci. Includes over 100 brand new, mouth-watering and imaginative recipes to make with your spiralizer and all the most popular ingredients you'll love to spiralize at home.
Categories: Cooking

The Hearty Spiralizer Cookbook

The Hearty Spiralizer Cookbook

Spiralizer Blades Spiralizer blades help to create vegetable spirals of different sizes and shapes. It is important to know the type of blade that is suitable for the meal you wish to make. Most spiralizers have three different ...

Author: Peach Moore

Publisher: Mayorline via PublishDrive

ISBN: PKEY:6610000040056

Category: Cooking

Page: 184

View: 729

Spiralize Your Way To A Healthier Diet! This book "The Hearty Spiralizer Cookbook" is filled with helpful information, techniques and tips on spiralizing. It also contains recipes for meal preparations using the spiralizer, that wonderful kitchen device that changes all kinds of veggies and fruits into many healthy meals while preserving the valuable nutrients and natural enzymes they contain. With this book in your hands and the spiralizer in your kitchen, you can now prepare healthy and deliciously crisp noodles, pastas, ribbons, rice and curls. You will discover the simple and creative ways of transforming wholesome vegetables and fruits into lovely meals within a couple of minutes. There are over 100 instructive recipes in this book on how to prepare nutritionally rich meals. Additionally, each recipe lists its health benefits. This way, those who subscribe to certain dietary preferences such as paleo, low carb, gluten-free, vegan or vegetarian can rest assured knowing they are eating healthy while pleasing their palate in the process. For those who find it difficult to incorporate vegetables in their diet, spiralizing is for you. Once spiralized, vegetables assume a pasta-like or noodle texture and consistency. Your taste bud can’t tell the difference but your body can! Within a few months, your waistline will soon let you know just how healthy you have been eating by consuming more vegetables in their noodle form. This innovative gadget is just perfect for everyone who desires to eat healthy. Besides its assortment of vegetable spiralizer recipes, this cookbook provides a step by step guide on how to use a spiralizer, how to spiralize certain vegetables, what and what not to spiralize and a whole lot of other valuable information. It is time to say goodbye to hours of spicing, chopping and dicing vegetables. Instead, simply place your preferred blade and vegetable in the spiralizer, turn the handle clockwise and your crisp vegetables is ready to eat on its own or mixed into soups, pasta dishes, salads, desserts, entrées and breakfast meals. So What Are You Waiting For, Get Your Copy Now!
Categories: Cooking

Nourishing Noodles

Nourishing Noodles

Spiralize Nearly 100 Plant-Based Recipes for Zoodles, Ribbons, and Other Vegetable Spirals Chris Anca, Cristiana Anca. Beet — To remove all of the dirt, ... Mango — Mangoes are not easy to spiralize, so the recipe must be worth it.

Author: Cristiana Anca

Publisher:

ISBN: 9781631061844

Category: Cooking

Page: 176

View: 385

Nourishing Noodles contains nearly 100 meatless recipes that feature globally-infused explosive new flavors for a delicious low-carb meal. Put your Spiralizer to work to create fun, meatless meals in minutes! With increasingly busy lives, it's hard to find the time to eat healthy and incorporate vegetables into our diets. Weeknight meals tend to be weighted down with heavy pasta dishes that bloat and add inches to the waistline. And let's face it, there aren't a lot of nutrients either. So how do you get the yummy comfort of a bowl of spaghetti without the carbs? Spiralize! If you're vegan, vegetarian, low carb, or even just looking for fresh, healthy and easy recipes to add to your menu, Nourishing Noodles has all the recipes you want! Spiralizing takes just a few minutes to do any vegetable, so these recipes are also super fast and easy for any night. Cristiana Anca, founder of Whole Noodles, provides you with 75 step-by-step recipes to turn any firm vegetable into a healthy, filling, and comforting noodle meal. From carrots and zucchini to eggplant, cucumbers, and potatoes, you can transform an ordinary veggie into a delicious bowl of noodles and dress it up with sauces, dressings, and any of your favorite add-ins. Slice into 75 globally-inspired, meatless recipes, including: Cucumber mint noodles with ginger dressing Celeriac pasta with walnut and applesauce Carrot pasta with a creamy zesty garlic sauce Purple carrot noodles with thai sauce Zucchini noodles with kale, pesto, sprouts, and pine nuts
Categories: Cooking

Whole 30 in 30 Minutes

Whole 30 in 30 Minutes

Feel free to spiralize it as thick or as thin as you'd like! Add the spiralized zucchini to a large colander and place it over the sink. Add the kosher salt and massage it well into the zucchini. Let it sit for about 20 minutes, ...

Author: Sarah Shanklin

Publisher: Anita D.Parekh

ISBN:

Category: Cooking

Page: 449

View: 262

No need to COMPLICATE your SCHEDULE while EATING WHOLE 30, KEEP up with YOUR DIET even on your busiest days WITH FAST, NO-STRESS RECIPES from WHOLE 30 IN 30 MINUTES. WHOLE 30 is much MORE THAN a DIET. It is a WAY OF LIFE. You’ll be AMAZED at the POSITIVE CHANGES and HEALTH BENEFITS you will EXPERIENCE when you INCORPORATE WHOLE 30 compliant FOOD into your EVERYDAY LIFE. This eBook is filled with DELICIOUS, EXCITING, HEALTHFUL RECIPES that are accessible FOR EVERYONE. All RECIPES can be COOKED with COMMONLY used INGREDIENTS & have DETAILED INSTRUCTIONS as well as PICTURES of what YOUR DISHES will look like! ALSO INCLUDED TIPS & NUTRITIONAL FACTS for most RECIPES. This book WHOLE 30 IN 30 MINUTES offers the FASTEST RECIPES to STAY on TRACK with the DIET no matter how BUSY LIFE gets. From PREPPING INGREDIENTS to taking your FIRST BITE, all of the RECIPES in this COOKBOOK take 30 MINUTES or LESS to whip up from START TO FINISH. EAT HEALTHY and GET YOURSELF into HEALTHY WEIGHT LOSS in practically NO TIME.
Categories: Cooking

Inspiralized and Beyond

Inspiralized and Beyond

Spiralize, Chop, Rice, and Mash Your Vegetables into Creative, Craveable Meals: A Cookbook Ali Maffucci. Low-Cal: Under 300 calories per serving. No-Cook: Doesn't require any heated cooking, so it is mostly assemblybased.

Author: Ali Maffucci

Publisher: Clarkson Potter

ISBN: 9781524762698

Category: Cooking

Page: 288

View: 979

Spiralizing isn't just about noodles anymore, so blogger Ali Maffucci satisfies paleo, vegan, vegetarian, and gluten-free diets with 125 healthy recipes for vegetarians and meat-eaters alike. “Ali continues her genius spiralizing but adds in a number of other ways to approach vegetables, to make it easy to get your five (or more!) a day.” —MindBodyGreen For the first time, Ali Maffucci, founder of the healthy culinary brand Inspiralized, is going beyond expectations—and beyond spiralizing. In this book she shows you a myriad of additional ways to add nutrients to your diet, reach a personal health goal, or just make good-for-you meals at home. Sweet potato slabs replace toast, cauliflower becomes pizza crust, broccoli turns into tots, avocado gets moussed, jackfruit mimics pulled meat—and that’s just the beginning. Among the brand-new recipes, complete with nutritional information, you’ll find Rainbow Lasagna, Apple French Toast, and Cauliflower Steaks with Chimichurri. Rest assured, Ali still offers up some favorite spiralized dishes, too. Get ready to get your veggies on.
Categories: Cooking

The Healthy Spiralizer Cookbook Flavorful and Filling Salads Soups Suppers and More for Low Carb Living

The Healthy Spiralizer Cookbook  Flavorful and Filling Salads  Soups  Suppers  and More for Low Carb Living

Replacing pasta with spiralized veggies, however, keeps carbs in check. Paleo diet: This type of diet ... Spiralize. While spiralizing is for everyone, it isn't necessarily for every fruit or vegetable. Some simply don't have enough ...

Author: Rockridge Press

Publisher: Callisto Media Inc.

ISBN: 9781623156039

Category: Cooking

Page: 248

View: 250

Finally, a delectable array of healthy and delicious recipes that work with any spiralizer! Whether you’re gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies. Here’s what’s included: • Clear instruction on which fruits and vegetables spiralize well—and which don’t • A review of popular spiralizer brands and models, to help those on the fence decide which is best for them • Recipe icons indicating whether meals can be made with a hand-crank spiralizer (Paderno, Inspiralizer, and more), an hourglass-shaped spiralizer (Vegetti, Brieftons, and more) or both types—and which blade to use for each • A chapter of spiralizer recipes to satisfy high-carb cravings, from fettuccine alfredo to chow mein • A chapter of basic condiments, sauces, and dressings to flavor the rainbow of veggies you’ll be spiralizing • Nutritional information included with every recipe, noting calories, fat, cholesterol, total carbs, fiber, and protein Meals this healthy have never been more fun to make or more delicious to eat. Start noodling today these recipes: • Fried Eggs with Cheesy Sweet Potatoes • Beet and Arugula Salad with Goat Cheese and Walnuts • Tom Ga Gai with Quick Pickled Cucumber Noodles • Lemon-Basil Carrot Risotto • Zoodle Puttanesca • BLT on Potato Fritters • Chocolate-Beet Muffins
Categories: Cooking