Step Up Your Game

Step Up Your Game

The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health Naresh C. Rao. Lunges with Torso Twists To start: Stand with your hands at the sides of your head with elbows bent to 90 degrees. 1. Step your ...

Author: Naresh C. Rao

Publisher: Simon and Schuster

ISBN: 9781613218631

Category: Sports & Recreation

Page: 288

View: 596

As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport.According to Rao, top athletes know that peak performance requires much more than consistent practice. He reveals a comprehensive program that takes into account every aspect of optimizing wellness?from monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury. The mental game is just as important as the physical one; these athletes make sure to address their motivational, psychological, and spiritual needs, too. In short, the athletes who are at the top of their game know that if they want to improve?whether it’s their accuracy at the goal, time at the finish line, or consistency of play?they need to take each of these aspects into consideration every single day.Step Up Your Game reveals how remarkable success is available to athletes with the conviction and desire to improve. By integrating Dr. Rao’s program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, and?most importantly?begin to fully enjoy their exercise experience as they work to achieve their healthiest selves.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports?books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Categories: Sports & Recreation

Rookie to Elite Basketball Skills Drills To Improve Your Game

Rookie to Elite  Basketball Skills   Drills To Improve Your Game

Your ball handling will not be at a supportive level for the time being with these drills, yet if you continue to do these drills consistently, you'll unquestionably have the option to step your game up. Throwing the ball in the air and ...

Author: Willie Gooding

Publisher: Willie Gooding

ISBN: 9798746366733

Category: Sports & Recreation

Page: 213

View: 254

This book is designed for people who want to raise their game to the next level. With this book you will learn many different skills, strategies, and drills to help you personally evolve your basketball IQ, skill set, and understanding of the game.
Categories: Sports & Recreation

Work Your Mind and Not Your Behind

Work Your Mind and Not Your Behind

Kelly was trying to get Tom to move out of the way of the exit. ... One thing talking to me aint nothing but putting your fucking hands on me is a no-no. Kelly said in a berated tone and yanked her hand ... I told you step your game up.

Author: Kevin Johnson

Publisher: Xlibris Corporation

ISBN: 9781465347343

Category: Fiction

Page: 110

View: 671

Kelly is a young girl who is growing up in a single family home. Despite her mother being a dancer, she has a purpose for life. She s a typical young girl growing up in Washington DC trying not to let mundane things distract her while trying to be a positive influence on her friend Trina.
Categories: Fiction

Closure Sista Roses

Closure Sista Roses

She grabbed a vase and blinded him and ran out the door and called her friends to tell them what happened. I told her to report it and make sure ... This bitch fucked up her clothes. ... You need to step your game up to get to my level.

Author: Vanity

Publisher: Xlibris Corporation

ISBN: 9781483659961

Category: Self-Help

Page: 55

View: 721

This story is about four women who believe in friendship and trust that even though they aren't blood they connect. The support of true friendship come and go along with loving someone as they are. Four women that have different paths but they come together as one. Understanding, trust and believing that friendship is the key to all the answers they need. Loving someone who isn't blood but ends up being your sister from another mother who has your heart is priceless. A sister bond can't be forgotten. - Amy S. This is the second book for us and we will like to thank you for your support. - The Johnson Sisters
Categories: Self-Help

POLI PSYCH 6

POLI PSYCH 6

When he grows cold you step your game up, the mark of a female chump--walk away, give up. You may try harder to make them happy but in the end it never works anyway, it's their pattern see. A lady makes up her mind to NEVER, ...

Author: Karen Kellock

Publisher: CHAMPION GUIDES

ISBN: 9798679000247

Category: Family & Relationships

Page: 245

View: 393

KELLOCK PSYCH TEXTBOOKS A new paradigm for the social sciences with a formula for a wide world audience: All disease is obstruction, all recovery is elimination. The new Social Psychology is presented in 70,000 proverbs and picturestrips in 120 books. "After reading Dr. Kellock's theory you'll be your own social engineer who can diagnose any psych problem". "Like getting your brain washed out with drano." A new theory in social psychology: the tyranny of groups vs. the individual and an extremely unusual and unique presentation. Milestone insight: Collective insanity, the contagion of lunacy. What does it take to be a champion standing out in a sea of sharks? That is the essence of the writings of Karen Kellock. "Disparate but interesting quips come together later in your mind: little releasors of old anchors from the past or the gutter." Ph.D. Political Psychology (UCI) Postdoctoral: UCI School of Medicine, Dept. of Psychiatry, NIMH/NIAAA Grants to develop a theory of System Pathology This volume contains: WORK OR SMERK, HAZE OF THE LATTER DAYS, COMMIE NUTHOUSE, FEMALE DUMB DOWN, WALK TALL WITHIN WALLS, PRETENTIOUS SLOBS
Categories: Family & Relationships

Cold Calling Is Like a Colonoscopy without the Drugs How You Can Find New Business with Courage Cold Calling and a Few Less Invasive Techniques

Cold Calling Is Like a Colonoscopy without the Drugs  How You Can Find New Business with Courage  Cold Calling and a Few Less Invasive Techniques

The first one takes more courage than you think (but is also very easy): ask questions, listen and take notes. ... On the flip side, if you're an Analytical selling to an Expressive you better step your game up a notch or two.

Author: Jerry Hocutt

Publisher: Lulu Press, Inc

ISBN: 9781329395329

Category: Business & Economics

Page:

View: 357

Cold calling, like a colonoscopy, is a pain in the butt. You may not like the process, but they can both save your ass. My objective with this book is direct: to help you find new business by getting you in front of the people who can buy. What you’ll get from this book is what you can’t get from anywhere else: my perspective. You’ll learn what I’ve learned up until now. It just won’t take you a lifetime to learn it like it did me. Part one of this book is about the mental game of cold calling: how to get the courage to deal with your fears to do whatever it takes to get in front of buyers. Part two includes specific strategies and techniques to get there. And not all have anything to do with cold calling as you know it.
Categories: Business & Economics

Gangstress

Gangstress

“It's time to step your game up, fam.” I patted the duffle bag. “If the price is right, then I might be down.” He removed the cap from his water and took a gulp. “I'm selling them for eighteen racks.” I watched Dog's eyes widen as he ...

Author: INDIA

Publisher: Urban Books

ISBN: 9781601627780

Category: Fiction

Page: 288

View: 305

Janelle Doesher never wanted to be a hustler’s bitch; she wanted to be a bitch that hustled, bottom line! She watched in awe as her father became notorious on the vicious streets of Detroit and silently waited for a shot under his umbrella. After tragedy strikes her family, Janelle is black-balled to the bottom. However, she’s determined to re-gain control of the streets and take possession of the throne. The underworld ain’t never seen a female boss like her. Hold on tight, as you are about to embark on a ride unlike none other! The breathtaking tale of the one and only Jane Doe is sure to leave you speechless.
Categories: Fiction

The Chief Executive Hustler

The Chief Executive Hustler

Step your game up and get on some real hustle and just do it. Chances make champions! Actions speak louder than words. Winners think out of the box; they fail trying something new that others won't but are admired and hated for that.

Author: Vincent Mafu

Publisher: Xlibris Corporation

ISBN: 9781483659558

Category: Self-Help

Page: 254

View: 692

The Chief Executive Hustler (CEH) is the winners manual for this intense race that we call life. It is a reference guide for entrepreneurs or anyone else who wants more out of life. It provides easy answers to difficult questions and gives practical solutions for solving them. The CEHs ten principles are based on proven success strategies used by self-made millionaires, entertainment moguls, independent entrepreneurs, political leaders, relationship experts, psychologists, educators, and spiritual gurus. They work for everyone, no matter what race, profession, age, religion, income, or education level! In it you will learn the following: How to consistently create opportunity, instead of waiting for it. How to position yourself to be successful in any industry. Dont just hope it happens. Make it happen! If you cant find a way, then make a way! Success is simple; but it aint easy! Recession Proof! This book will ultimately open your eyes but most importantly open your mind, and you will learn how to avoid the traps already set for the population! The chief executive is ultimately the guide to success for us all! This Book Is Rated R: Real, Relevant, and Refreshing!
Categories: Self-Help

Playing Better Baseball

Playing Better Baseball

When you start worrying about making outs and begin to play offense cautiously , it's time to realize that you're going down the wrong path . Step your game up to a higher level . Be aggressive . Take a chance . Play the game with the ...

Author: Rick Wolff

Publisher: Human Kinetics

ISBN: 0873229363

Category: Sports & Recreation

Page: 201

View: 930

Shares the tricks and tips of playing better baseball for serious players and their coaches
Categories: Sports & Recreation

Trading Card Games For Dummies

Trading Card Games For Dummies

Most game players start their game-playing habit the same way: they pick up a starter of something because it either looked ... That way, they can gently introduce you to the mechanics and gameplay elements in an easy, step-by-step way.

Author: John Kaufeld

Publisher: John Wiley & Sons

ISBN: 0470044071

Category: Games

Page: 384

View: 416

Categories: Games