Can you offer more words of encouragement, touch and gratitude to boost oxytocin (the love hormone)? If you show love with food, my sincere hope is that this book will provide you with substitutions and healthier lowcarb or sugar-free ...
Author: Julie Daniluk
Category: Health & Fitness
NATIONAL BESTSELLER Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.
Just as a child is an extension of his or her parents' love, so Jesus became an extension of his Heavenly Father's love. ... So the apostle Paul could say to the Colossians, “In him, the 163 Sugar-Free Religion.
Author: Denny C. Wise
Publisher: Trafford Publishing
Category: Biography & Autobiography
Sugar-Free Religion is part biographical, part religious instruction and part just a fun read. Denny believed we are called to be Christian change agents. As such, he believed we must be willing to relate not only to the beautiful people of this world, but to the not so beautiful, as well. We are called to give hope to the hopeless, and love to the unlovely. That is what Jesus did, and that is what he calls us to do. In short, the whole Gospel is not about following the right rules. It is about following Jesus and loving your neighbor. It is not about believing the right stuff; it is about personal life-changing "relationships." Relational Theology was Denny's entire ministry. It is what he taught and how he lived. So if you really want to expand your consciousness and find your true authentic self, then why not try looking at every person you meet as a special gift from God? Every stranger is a wonderful opportunity for you to experience new joy, self-fulfillment and self-discovery. So reach out and touch someone! Comfort a friend who is hurting. Give hugs to everyone. Be kind to a lonely child. Visit the aged in nursing homes. Take flowers to someone who is sick. Bring cheer to someone who is dying. Give comfort to someone in grief. Gladly give yourself away. That is how you find your life, by losing it! Most of the stories and examples in the book come from first-hand experience. From Wilmington to Burlington and from Laurinburg to Oxford, he became a part of the lives of the parishioners he was sent to serve. So get ready to have your heart "strangely warmed" as you read the pages of his book. He will knock the sugar coating, the marshmallow fluffiness and even the sugar sprinkles from your faith. Open your heart and your mind for a new experience. Don't worry if a few things fall to the wayside. That's OK, because from there you can begin to build your own bright, shiny faith---free of the stickiness. Experience now the joy of living a life without the "ick." ---Judy Wise
I love that my boys enjoy these quick-and-easy foods: • Bologna: Kai loves US Wellness Meats bologna, which is sugar-free. He could eat it every day for lunch with mustard. I love that he likes it because it is a super simple meal.
Author: Maria Emmerich
Publisher: Simon and Schuster
Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids' picky palates in mind, focusing on familiar flavours and dishes, but she also recognises that today's families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare. From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, mums and dads will find just about every food their children crave. Maria also offers substitutions for dietary restrictions, and a selection of vegetarian recipes as well.
Delicious, healthy recipes to help you and your children kick the sugar habit Sarah Flower ... 22g fat, 1.7g net carbohydrates, 1.6g fibre, 6.7g protein per slice SUGARFREE BERRY MUFFINS I love berries. These muffins are far.
Author: Sarah Flower
Publisher: Hachette UK
Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars. The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include: The Breakfast Table The Soup Kitchen Snacks, Light Lunches and Packed Lunches Sides and Salads Main Meals Healthy BBQ Fast Food Just Desserts The Ice-cream Parlour The Bakery The Tuck Shop The Pantry All the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.
Barbecued Baby Back Ribs Using the pressure cooker is the opposite of slowcooked traditional barbecue. You'll love it! Try various sugarfree juices in the sauce. Yields 4 servings; serving size 4 ounces Calories: 502.27 Protein:
Author: Nancy T Maar
Publisher: Simon and Schuster
If you think you can't indulge your love of sweets because you must limit your sugar intake, think again. The Everything Sugar-Free Cookbook contains 300 scrumptious recipes that are fun to make, including: New York-Style Cheesecake, Banana Brownies, Orange Mousse with Blueberries, Chocolate-Dipped Strawberries, Family Ice Cream, Strawberry-Stuffed French Toast, and Sweet Tea Sauce. Whether you want to start the day off with a healthy breakfast or treat yourself to a decadent midnight snack, this cookbook has all you need to lead a sugar-free lifestyle. Each recipe has complete nutritional information so you can plan well-rounded meals. Get ready to enjoy la dolce vita without the sugar!
As addicts, how do we nd a way back to being in love with ourselves, so that even our own ngers and toes can seem delightful and a source of wonder? It's an ongoing process, but you'll experience the greatest freedom once you realise ...
Author: Karen Thomson
Publisher: Jonathan Ball Publishers
Category: Health & Fitness
Where fat was once regarded as the enemy, scientists now point to the huge amount of sugar we consume as being the real danger to our health. Karen Thomson’s simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lost weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, both vegetarian and non-vegetarian, put together by Emily Maguire. This updated international edition of Sugar Free features over 40 new mouth-watering new recipes developed to help you live a low-carb lifestyle.
loving whatyou eat is the first step in fulfilling our natural desires forwell-being. it also gives comfort and joy when the taste buds are ... THREE PILLARS of EATIng VEgAn, gLuTEn-fREE, SugAR-fREE foR An oPTIMuM HEALTHY LIfESTYLE 1.
Author: Kelly E. Keough
Publisher: Ulysses Press
Being vegan is a culinary challenge, especially when you are avoiding gluten. Keough shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen.
... we love the hazelnut version. It's great topped with SugarFree Whipped Cream (page 202). Or, for a sensational dessert, drizzle sugar-free yogurt over the cake, then top each slice with a few dollops of sugar-free fruit preserves.
Author: Peter Reinhart
Publisher: Ten Speed Press
The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters. The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters. Amazing, easy-to-make recipes that revolutionize baking for wheat sensitive, diabetic, and low-carb/low-sugar cooks. After more than two decades of research into gluten-free baking, bestselling author and legendary bread maker Peter Reinhart and his baking partner Denene Wallace deliver more than eighty world-class recipes for delicious breads, pastries, cookies, cakes, and more in The Joy of Gluten-Free, Sugar-Free Baking. Carefully crafted for anyone who is gluten sensitive, diabetic, or needs to reduce carbs to prevent illness or lose weight, these forgiving recipes taste just as good as the original wheat versions—and are easier to bake than traditional breads. By using readily available or home-ground nut and seed flours and alternative and natural sweeteners as the foundation for their groundbreaking style of baking, Reinhart and Wallace avoid the carb-heavy starch products commonly found in gluten-free baking. Additionally, each recipe can easily be made vegan by following the dairy and egg substitution guidelines. Bakers of all skill levels will have no trouble creating incredibly flavorful baked goods, such as: • Toasting Bread, Banana Bread, Nutty Zucchini Bread, and many styles of pizza and focaccia • Cheddar Cheese and Pecan Crackers, Herb Crackers, Garlic Breadsticks, and pretzels • Blueberry-Hazelnut Muffins, Lemon and Poppy Seed Scones, and pancakes and waffles • Coconut-Pecan Cookies, Lemon Drop Cookies, Biscotti, and Peanut Butter Cup Cookies • Brownies and Blondies, Cinnamon-Raisin Coffee Cake, Pound Cake with Crumb Topping, and Carrot Cake with Cream Cheese Frosting • Apple Crumble Pie, Pumpkin Pie, Berry Pie, and Vanilla, Chocolate, or Banana Cream Pie With Reinhart and Wallace’s careful attention to ingredients and balancing of flavors, these delicious gluten-free baked goods with a glycemic load of nearly zero will satisfy anyone’s craving for warm bread or decadent cake.
There are breads, even wheat breads, that are sugar free. I love pasta and creamy sauces! Yummy! I found organic, sugar-free pastas. I also recently found veggie pasta that is absolutely delicious. Oatmeal is my favorite breakfast ...
Author: Robertrese Allen
Publisher: Covenant Books, Inc.
Fighting a Losing Battle is a book of hope for all who read it. It gives a personal account of my struggles and fears about being overweight and how I conquered them! Oft times, we take an external approach to weight loss. But in this book, you'll discover that true breakthrough comes from within. You have on the inside of you all that you need to win your "losing battle." Are you ready?