Super Joints

Super Joints

Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.

Author: Pavel Tsatsouline

Publisher: Dragon Door Publication

ISBN: 0938045369

Category: Health & Fitness

Page: 99

View: 462

Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.
Categories: Health & Fitness

The Russian Kettlebell Challenge

The Russian Kettlebell Challenge

B16 Super Joints Russian Longevity Secrets for Pain - Free Movement , Maximum Mobility & Flexible Strength Book By Pavel Tsatsouline Paperback 130 pages 8.5 " x 11 " Over 100 photos and illustrations # B16 $ 34.95 In Super Joints ...

Author: Pavel Tsatsouline

Publisher: Dragon Door Publications, Inc

ISBN: 0938045326

Category: Health & Fitness

Page: 190

View: 256

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Categories: Health & Fitness

Power to the People

Power to the People

Stretching Series Super Joints " The Do - It - Now , Fast - Start , Get - Up - and - Go , Jump - into - Action Bible for HIGH PERFORMANCE and LONGER LIFE " Russian Longevity Secrets for Pain - Free Movement Maximum Mobility & Flexible ...

Author: Pavel Tsatsouline

Publisher: Dragon Door Publications, Inc

ISBN: 0938045199

Category: Health & Fitness

Page: 146

View: 672

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Categories: Health & Fitness

From Russia with Tough Love

From Russia with Tough Love

Stretching Series Super Joints ) " The Do - It - Now , Fast - Start , Get - Up - and - Go , Jump - into - Action Bible for HIGH PERFORMANCE and LONGER LIFE " Russian Longevity Secrets for Pain - Free Movement , Maximum Mobility ...

Author: Pavel Tsatsouline

Publisher: Dragon Door Publications, Inc

ISBN: 0938045431

Category: Sports & Recreation

Page: 128

View: 451

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
Categories: Sports & Recreation

Relax Into Stretch

Relax Into Stretch

Stretching Series " The Do - It - Now , Fast - Start , Get - UpSubints and - Go , Jump - into - Action Bible for High Performance and Longer Life " Super Joints Russian Longevity Secrets for Pain - Free Movement , Maximum Mobility ...

Author: Pavel Tsatsouline

Publisher: Dragon Door Publication

ISBN: 0938045288

Category: Health & Fitness

Page: 166

View: 854

"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.
Categories: Health & Fitness

Popular Science

Popular Science

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Page: 148

View: 975

Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
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Bulletin of the Atomic Scientists

Bulletin of the Atomic Scientists

A CRIME-FREE LAND Antarctica has been a conspicuously successful model as a laboratory for human and international ... "At last, Antarctica has become an international laboratory, a far cry from the days when plans and movements were ...

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Page: 104

View: 830

The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
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Los Angeles Magazine

Los Angeles Magazine

STAY WITH US FOR FOUR INDULGENT NIGHTS AND ENJOY THE FIFTH NIGHT FREE.* ORCH HAWAII Places in the heart. Call your travel agent or 1 800 441 1414 www.fairmont.com lege; I had it for my first stories. I still have it.

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Page: 212

View: 695

Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
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