For vegans, the challenge is typically compounded by the extra weekly trek (or two) to the health food store, along with the daily grind of prepping countless fruits, vegetables, grains, and legumes. With the help of Supermarket Vegan, ...
Author: Donna Klein
An all-new collection of delicious, simple vegan dishes using easy-to-find, readily available ingredients. Going vegan does not need to mean shopping at specialty food stores for unpronounceable ingredients with hefty price tags. In Supermarket Vegan, author and chef Donna Klein shares more than 225 recipes for original, healthful dishes free of meat, eggs, and dairy, all made from ingredients you can get with just a quick trip to your local grocery store. Using fresh, canned, or boxed goods, Klein provides readers with recipes that are convenient, quick-to-prepare, and bursting with variety, color, and flavor. With dishes like Guacamole-Stuffed Cherry Tomatoes, Easy Lentil Soup, Grilled Portobello Mushroom and Vegetable Fajitas, Sesame-Peanut Fettucine, and Blueberry Peach Cobbler, you'll never run out of ideas — or miss the meat. With a useful glossary of ingredients, complete nutritional analysis for every recipe, and cooking and serving tips, variations, and substitutions, Supermarket Vegan will give you everything you need to make delicious plant-based meals.
But vegetarian shoppers are making themselves known at the supermarket, mainly by asking for vegetarian and whole foods. A lot of mainstream shoppers are also calling for less- processed, lower fat foods. Overall, many people who have ...
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Dani (vegan thirteen years), for instance, stated: “I remember the first time soya milk was in my local supermarket. You know it was, wow, soya milk—here! You don't need to go and look for it in a special shop!” Since then, he continued ...
Author: Eva Haifa Giraud
Publisher: Bloomsbury Publishing
Category: Social Science
What exactly do vegans believe? Why has veganism become such a critical and criticized social movement, and how does veganism correspond to wider debates about sustainability, animal studies, and the media? Eva Haifa Giraud offers an accessible route into the debates that surround vegan politics, which feed into broader issues surrounding food activism and social justice. Giraud engages with arguments in favor of veganism, as well as the criticisms levelled at vegan politics. She interrogates debates and topics that are central to conversations around veganism, including identity, intersectional politics, and activism, with research drawn from literary animal studies, animal geographies, ecofeminism, posthumanism, critical race theory, and new materialism. Giraud makes an original theoretical intervention into these often fraught debates, and argues that veganism holds radical political potential to act as “more than a diet” by disrupting commonplace norms and assumptions about how humans relate to animals. Drawing on a range of examples, from recipe books with punk aesthetics to social media campaigns, Giraud shows how veganism's radical potential is being complicated by its commercialization, and elucidates new conceptual frameworks for reclaiming veganism as a radical social movement.
Over 200 Delicious Recipes, Meal Plans, and Vegetarian Resources for All Ages Vegetarian Resource Group Debra Wasserman, Reed Mangels. 5. Purchase a vegetable pot pie from a natural foods store or supermarket . 6.
Author: Vegetarian Resource Group
Publisher: The Vegetarian Resource Group
A much-needed guide for the novice as well as the long-time vegan. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menus, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more.
PERIGEE TITLES BY DONNA KLEIN The Mediterranean Vegan Kitchen The PDQ (Pretty DarnQuick) Vegetarian Cookbook Vegan Italiano The GlutenFree VegetarianKitchen The Tropical Vegan Kitchen Supermarket Vegan The Chinese Vegan Kitchen THE ...
Author: Donna Klein
Colorful, aromatic, and flavorful—and as simple as ordering in. The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world’s largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy-free dishes that has also made its cuisine one of the earth’s healthiest. From tasty appetizers to mouthwatering desserts, The Chinese Vegan Kitchen is a collection of easy yet authentic recipes from the various culinary regions of China—Canton, Hunan, Peking, Shanghai, Sichuan, Taiwan, Tibet—that you can prepare in your own kitchen with ingredients readily available in western supermarkets. This book features: •225 delicious and nutritious recipes for appetizers, soups, salads, noodle dishes, rice dishes, tofu and other main dishes, side dishes, and desserts •Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrate, and dietary fiber for every recipe •Cooks’ tips throughout •A glossary of ingredients and where to find them This is vegan cooking like you’ve never experienced it—but you will be coming back to this irresistible collection time and again.
There's no need to buy premade and fat-loaded supermarket vegan burgers when you can sit down to one of the healthy and tasty bean burger recipes in this chapter! From The Ultimate Black Bean Burger and Quinoa and White Bean Burger with ...
Author: Andrea Soranidis
Publisher: Page Street Publishing
The Easy Way to Make Standout Protein-Packed Meals The secret to creating memorable vegan meals that are better for your body, budget and busy schedules? Beans! With 20-Minute Italian author Andrea Soranidis’s easy, cost-effective and filling recipes, you’ll learn to transform the humble bean from a pantry staple to the key to hearty, flavorful meals. Pump up the protein with lunches like the Next-Level Mushroom Bean Burger, Spring-Perfect Socca Pizza and Smoky and Spicy Chili Sin Carne, which will keep you full and energized all day. Get dinner on the table in minutes with Creamy Edamame Pesto Pasta or Asian-Style Mixed Bean Lettuce Wraps. Indulge in comfort foods like Classic Family Meat(less)loaf, a Sunday Skillet Chickpea Lasagna with Butternut Squash Sauce or Creamy Cannellini Fettuccine Alfredo. Best of all, you won’t taste beans—only deliciousness—in healthier desserts like Banana Bread with a Pulse Twist, Black Bean Chocolate Pudding and PB & Chickpea Chocolate Chip Cookies. Incredibly accessible, budget-friendly and satisfying, these vegan recipes will change the way you cook with and think about beans in a healthy plant-based lifestyle!
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Author: Rob Harrison
Category: Business & Economics
Focusing on ethical consumers, their behaviour, discourses and narratives as well as the social and political contexts in which they operate, this text provides a summary of the manner and effectiveness of their actions.
Alpro are one of the biggest companies with the largest selections of plant based milk, creams, yogurts etc, but many vegans also use supermarket own brand alternatives. Check out some of our TASTE TEST VLOGS and/or some VEGAN ...
Author: Paul Burgess
Publisher: Lulu Press, Inc
Category: Health & Fitness
A simple guide to making the switch to a vegan lifestyle, including resources, links and recipes. This is a fabulous resource for new and transitiioning vegans, filled with links, information, recipes and much more to help you on your vegan journey. Written by Paul Burgess, one of Those Vegan Guys, and linking to much of the content on their YouTube Channel. www.youtube.com/c/thoseveganguys The PDF is FREE from thoseveganguys.com, and we would have liked it to be free here too. Alas, it is the minimum price allowed. Enjoy. x
Soymilk in the dairy case, tofu in the produce cooler, nondairy frozen desserts next to the ice cream—these days many supermarkets are carrying vegan foods. Depending on your location and your food preferences, you may be able to do all ...
Author: Reed Mangels
Publisher: Simon and Schuster
Category: Health & Fitness
Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!