The ACT Workbook for Depression and Shame

The ACT Workbook for Depression and Shame

The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you’re ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.

Author: Matthew McKay

Publisher: New Harbinger Publications

ISBN: 9781684035564

Category: Self-Help

Page: 208

View: 847

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection? Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You’ll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you’ll learn to see yourself in all your wonderful complexity, with kindness and compassion. The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you’re ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.
Categories: Self-Help

The Cognitive Behavioral Workbook for Depression

The Cognitive Behavioral Workbook for Depression

This combination of should and shame can fertilize self-doubts and self-downing.
Some people lead lives where they are prone to experience shame. This form of
self-consciousness can arise from social training where early on you learn what ...

Author: William J. Knaus

Publisher: New Harbinger Publications

ISBN: 1608824179

Category: Self-Help

Page: 368

View: 945

Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress. The powerful tools in this book will help you: •Develop a personalized plan for change •Assess your depression and learn how best to overcome it •Defeat depressive thought and beliefs •Overcome thoughts of helplessness, worthlessness, and self-blaming •Avoid perfectionism and frustration •Manage stress and depressive sensations •Use special cognitive and behavioral techniques for positive change
Categories: Self-Help

The Two Truths about Love

The Two Truths about Love

-Reid Wilson , PhD , wuthor of Stopping the More in Your Head The ACT
Workbook for OCD THE ACT WORKBOOK FOR OCD Mindfulness , Acceptance ,
and Exposure Skills to ... WORKBOOK DEPRESSION & SHAME MISALA
SEENEID .

Author: Jason B Fischer

Publisher: New Harbinger Publications

ISBN: 9781608825189

Category: Family & Relationships

Page: 216

View: 579

Some relationships last, others fall apart, and still others seem to thrive and grow as the years go on. The Two Truths About Love is a guide to creating this third type of relationship—an extraordinary partnership wherein each partner feels fully accepted and loved as they are. Designed over the course of thousands of hours conducting face-to-face counseling sessions with clients, psychotherapist and former Buddhist monk Jason B. Fischer’s unique approach has already improved the lives of countless individuals and couples. The two secrets to creating extraordinary relationships are simple: partners must 1. Give permission for the other person to be who they truly are while also 2. Taking responsibility for their own reactions, behaviors, assumptions, and expectations of their partner and the relationship. This book gives readers the tools to start giving permission and taking responsibility in their own relationships and offers strategies for letting go of dissatisfaction and habitual conflicts. In short, accessible chapters, readers learn how to put these seemingly simple rules into practice to regain balance and peace in their partnerships.
Categories: Family & Relationships

Recovery From Sexual Addiction A Man s Workbook

Recovery From Sexual Addiction  A Man s Workbook

He finds relief from his loneliness and depressed mood through sexual
stimulation. The cycle becomes repetitive and compulsive. Negative feelings feed
the need to feel good and act out sexually, which in turn cause feelings of shame
and ...

Author: Paul Becker, LPC

Publisher: AuthorHouse

ISBN: 1477202110

Category: Health & Fitness

Page: 148

View: 115

This companion workbook to, Recovery from Sexual Addiction: a Man’s Guide, helps men learn how to achieve a high level commitment to change their behavior and thinking. The exercises are structured for use in either independent counseling or group therapy. Men are introduced to insights on how to move out of isolation into a more fulfilling life. Readers will learn about the Addicts Life Scale, a simple yet insightful tool that illustrates how one’s mood is directly related to destructive acting-out behaviors. Once a man becomes aware of his mood levels, he can begin to take proactive steps to reach and sustain a mood level where he feels confident and motivated to remain free of destructive acting-out behaviors. Exercises are geared at helping men examine their most personal issues, including: • the nature and origin of sexual addiction, • the roles of anger, anxiety, isolation, and depression in sexual addiction, and • how to cultivate self-awareness and improved attitude. Ultimately, readers will discover the satisfaction that comes from improved relationships with their spouses, children, other men, and God. Paul Becker’s unique Recovery From Sexual Addiction series includes a core book, client workbook, and a clinician guide. The three texts use an interactive approach to help therapists and clients thoroughly explore the roots of sexual addiction and effective ways to achieve long-term recovery. The series is especially helpful to therapists who prefer to base recovery on principles proven by Dr. Patrick Carnes.
Categories: Health & Fitness

Learning ACT

Learning ACT

This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update—essential for both experienced practitioners and those new to using ACT and its applications.

Author: Jason B. Luoma

Publisher: New Harbinger Publications

ISBN: 9781626259515

Category: Psychology

Page: 336

View: 536

Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update—essential for both experienced practitioners and those new to using ACT and its applications. ACT is a proven-effective treatment for numerous mental health issues, including depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and more. With important revisions based on new developments in contextual behavioral science, Learning ACT, Second Edition includes up-to-date exercises and references, as well as material on traditional, evidence-based behavioral techniques for use within the ACT framework. In this fully revised and updated edition of Learning ACT, you’ll find workbook-format exercises to help you understand and take advantage of ACT’s unique six process model—both as a tool for diagnosis and case conceptualization, and as a basis for structuring treatments for clients. You’ll also find up-to-the-minute information on process coaching, new experiential exercises, an increased focus on functional analysis, and downloadable extras that include role-played examples of the core ACT processes in action. By practicing the exercises in this workbook, you’ll learn how this powerful modality can improve clients’ psychological flexibility and help them to live better lives. Whether you’re a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this second edition provides a comprehensive revision to an important ACT resource.
Categories: Psychology

The Moral Injury Workbook

The Moral Injury Workbook

Written by a renowned team of PTSD and trauma professionals, this workbook can help. The Moral InjuryWorkbook is the first workbook of its kind to offer a powerful step-by-step program to help you move beyond moral pain.

Author: Wyatt R. Evans

Publisher: New Harbinger Publications

ISBN: 9781684034789

Category: Self-Help

Page: 224

View: 206

Introducing the first self-help workbook on moral injury, featuring a powerful approach grounded in acceptance and commitment therapy (ACT) to help you heal moral pain and connect with a deeper sense of meaning and purpose. If you’ve experienced, witnessed, or failed to prevent an act that violates your own deeply held values—such as accidentally harming someone in an automobile accident, or failing to save someone from a dangerous situation—you may suffer from moral injury, an enduring psychological and spiritual pain that is often accompanied by post-traumatic stress disorder (PTSD), depression, substance abuse, and other mental health conditions. In order to begin healing, you need to reconnect with your values and what really matters to you as a human being. Written by a renowned team of PTSD and trauma professionals, this workbook can help. The Moral InjuryWorkbook is the first workbook of its kind to offer a powerful step-by-step program to help you move beyond moral pain. With this guide, you’ll learn to work through difficult thoughts, emotions, and spiritual troubles; reconnect with your deeply held sense of self, values, or spiritual beliefs; and gain the psychological flexibility you need to begin healing and live a full and meaningful life. Links to downloadable worksheets for veterans and clinicians are also included. Whether you’ve experienced moral injury yourself, work in the field of mental health, or are a pastoral advisor seeking new ways to help facilitate moral healing, this workbook is an effective and much-needed resource.
Categories: Self-Help

Depressed and Anxious

Depressed and Anxious

The Dialectical Behavior Therapy Workbook for Overcoming Depression and
Anxiety Thomas Marra ... despondent when your important plans are foiled, or to
feel shame when you have committed an act of which even you deeply
disapprove.

Author: Thomas Marra

Publisher: New Harbinger Publications

ISBN: 9781608824205

Category: Self-Help

Page: 264

View: 308

As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much less cope with. But, by adapting for the first time the powerful techniques of dialectical behavior therapy, or DBT, to the special needs of people troubled by co-occurring depression and anxiety, this book offers powerful tools for overcoming this condition. DBT is designed for people who have lost hope and meaningfulness in life, who question their own ability to be influential in their world, who find their emotions intolerable, and who find that they try to escape and avoid important aspects of their lives. DBT may be just the tool you’ve been looking for to move beyond depression and anxiety. The step-by-step exercises, techniques, and worksheets in this book work to identify painful inner conflicts that might underlie depression and anxiety symptoms. Then, by negotiating a series of compromises, the techniques help acknowledge these issues while limiting their ability to interfere with your life—effectively reducing the extent to which your emotions govern who you are or what you are capable of. This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change. It treats the difference between “threat cues” and “safety cues” and how recognizing and reacting to them constructively can reduce the effects of anxiety and depression. By teaching you how to monitor and limit negative self-evaluations and how to best tolerate negative experience, this book gives you a powerful set of tools for the control of co-occurring depression and anxiety.
Categories: Self-Help

Kaplan SAT Verbal Workbook

Kaplan SAT Verbal Workbook

CESSION — act of surrendering something After the cession of his crown to his
younger brother, the former king felt extremely depressed. $1 CHAGRIN —
shame, embarrassment, humiliation No doubt, the president felt a good ...

Author:

Publisher: Kaplan

ISBN: 0743230566

Category: Study Aids

Page: 336

View: 287

A targeted prep guide for the verbal section of the SAT provides a host of verbal practice questions, extensive practice sets with accompanying strategic explanations, vocabulary-building lists, scoring conversion instructions, and two realistic Verbal Tests, and a comprehensive list of frequently tested words. Original. 30,000 first printing.
Categories: Study Aids

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Now let's look at the example of depression. If your urge when depressed is to
withdraw and isolate yourself, what would acting opposite be? It would probably
be ... If shame or guilt come up at other times, you need to act opposite to the
urge.

Author: Sheri Van Dijk

Publisher: New Harbinger Publications

ISBN: 9781608827268

Category: Self-Help

Page: 248

View: 123

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members
Categories: Self-Help

The Complete Search for Significance

The Complete Search for Significance

Including : The Search for Significance Book/workbook, The Search for
Significance Devotional, The Search for ... CONVICTION produces a fear of the
destructiveness of the act itself: This behavior is destructive to me and others, and
... Behavioral Results: GUILT leads to depression and more sin: / am just a low-
down, dirty, rotten sinner; or to rebellion: / don ' t care. ... Interpersonal Result: The
interpersonal result of GUILT is alienation, a feeling of shame that drives one
away from the ...

Author: Robert S. McGee

Publisher:

ISBN: 0945276540

Category: Christian life

Page: 647

View: 611

Categories: Christian life

Making Sense of Me

Making Sense of Me

It begins the conversation about how mental health can affect the physical. The message in this workbook provides mental health exercises and scenarios for children ages 7-13.

Author: Diana Ketterman

Publisher: Createspace Independent Publishing Platform

ISBN: 1523718609

Category:

Page: 66

View: 406

It is with passion that the author has produced this first children's workbook, Making Sense of Me. Diana Ketterman believes that everyone experiences depression and anxiety at some point in life. She says, "It is increasingly apparent that we as a society must do something to enable children to have a voice, to teach them to identify their emotions, and to help them build resiliency in being overcomers to depression and anxiety." This 13 lesson workbook serves as a curriculum for teachers and parents to begin the conversation about our environment, senses, memories, emotions, and thoughts. It begins the conversation about how mental health can affect the physical. The message in this workbook provides mental health exercises and scenarios for children ages 7-13. It is geared to teach children how to identify emotions and to realize the power they have through the thought process. It is the first in a series of Mastering Mental Health Curriculum, pioneering the path in breaking the silence and ending the shame of mental illness.
Categories:

The OCD Workbook

The OCD Workbook

Part II includes instructions for using The OCD Workbook alone or with a therapist
functioning as a coach. Whether ... on other disorders that often accompany and
complicate OCD, including depression, ADHD, and Tourette's syndrome. ...
Support groups also can be quite helpful in overcoming the shame and isolation
that are often experienced with OCD. ... They probably wonder why you act
strangely.

Author: Bruce M. Hyman

Publisher: New Harbinger Publications Incorporated

ISBN: 1572241691

Category: Psychology

Page: 217

View: 136

This workbook presents an intensive, self-directed program that teaches reade how to block rituals, reduce fears, and change unhealthy thought patterns. The authors show readers how to assess themselves and enlist the help of family and friends and offer strategies for overcoming a variety of forms of OCD, including scrupulosity, hit and run, and hoarding problems.
Categories: Psychology

Healing the Trauma of Domestic Violence

Healing the Trauma of Domestic Violence

A Workbook for Women Edward S. Kubany, Mari A. McCaig, Janet R. Laconsay ...
Cognitive trauma therapy has resulted in substantial reductions in post -
traumatic stress , depression , guilt , and shame , and substantial increases in self
 ...

Author: Edward S. Kubany

Publisher: New Harbinger Publications Incorporated

ISBN: UOM:39015060844647

Category: Family & Relationships

Page: 206

View: 264

A domestic violence expert offers the first-ever PTSD treatement approach to help abused women overcome the trauma they have endured and regain control of thier lives.
Categories: Family & Relationships

CBT Skills Workbook

CBT Skills Workbook

... Self-Monitoring Habits You Want to Modify or Change..............................................
.....................99 Behavioral Activation: Increase Pleasurable Activities .......................
............................................100 Positive Action Plans Act More ...

Author: Barry M. Gregory

Publisher: PESI Publishing & Media

ISBN: 9781936128020

Category: Psychology

Page: 150

View: 126

Contains over 100 of the top hands-on practical worksheets and exercises for integrating CBT! Cognitive-Behavioral Therapy (CBT) is the fastest-growing psychotherapy in the world today, largely because it has been clinically-tested and found effective for a broad range of psychiatric and psychological problems. CBT has strong clinical support from both clients and clinicians who like its collaborative process that uses practical tools and strategies for solving everyday problems. The challenge for many clinicians is finding practical ways to integrate empirically-supported therapies into everyday clinical practice with clients. While there are many outstanding books on the theory and practice of cognitive-behavioral therapies, the CBT Skills Workbook provides over 100 of the top hands-on practical worksheets and exercises to help clinicians integrate CBT into practice. The exercises and worksheets are designed to provide powerful tools that can be used in individual or group sessions and as homework assignments. An effective way to use the workbook is to have clients complete the exercises and worksheets at home and then review them together in each session. Clients learn by doing, thus these exercises are intentionally designed to be short, sweet, and easy-to-complete. This workbook contains powerful, yet practical, tools and techniques to help mental health professionals provide clients with state-of-the-art evidence-based interventions for a broad range of addiction and mental health issues and concerns. The workbook is divided into four key sections that include practical exercises and worksheets focused on client motivation, beliefs, emotions, and behaviors. In a nutshell, it helps people learn how to feel better by changing what they think and do. With the explosive movement toward accountability and evidence-based treatments, the CBT Skills Workbook will help psychologists, mental health professionals, and social workers integrate evidence-based treatments and therapies into clinical practice. In short, the workbook provides an easy to follow directory of practical exercises and homework activities that are designed to help people learn ways to have the life they truly want and deserve.
Categories: Psychology

The Inner Bonding Workbook

The Inner Bonding Workbook

“Inner Bonding has been a staple in my own personal journey home to wholeness.” —Alanis Morissette, artist, activist, and teacher Take responsibility for every aspect of your life, love yourself unconditionally, and connect to your ...

Author: Margaret Paul

Publisher: New Harbinger Publications

ISBN: 9781684033201

Category: Self-Help

Page: 216

View: 672

“Inner Bonding has been a staple in my own personal journey home to wholeness.” —Alanis Morissette, artist, activist, and teacher Take responsibility for every aspect of your life, love yourself unconditionally, and connect to your own divine guidance using the life-changing six-step process outlined in this breakthrough guide, from the best-selling author and cocreator of the Inner Bonding® self-healing process. Many of us long for spiritual connection and divine guidance—the wisdom and ability to make decisions that benefit ourselves and the greater good. But we’ve been conditioned to think and act selfishly, in ways that limit our access to the divine, with false, programmed beliefs that often result in suffering, addictive behaviors, and spiritual disconnection. The Inner Bonding Workbook can help you heal your psychic wounds and move beyond false limitations to achieve at-will, moment-by-moment connection with the divine. You’ll learn to move past the junk thoughts and junk food that can create a toxic environment, and that keep you mired in low-frequency feelings like anxiety, depression, guilt, and shame. You’ll discover how to attain the self-love and accountability necessary for spiritual connection and guidance. And, most importantly, you’ll learn how to take responsibility for every aspect of your life—physical, emotional, financial, relational, organizational, and spiritual. With this life-changing six-step process, you’ll learn to tap into a higher source of love and truth at any moment in order to make your best decisions, realize a deep sense of freedom and personal power, and manifest your highest, most passionate purpose in life.
Categories: Self-Help

Couples and Family Client Education Handout Planner

Couples and Family Client Education Handout Planner

Healing the Shame That Bind, You. ... The Courage to Heal Workbook: For
Women and AMen Survivory of Child Sexual Abuse. ... SEE THESE HANDOUTS
ON RELATED TOPICS Depression—Symptoms and Causes Depression
Treatment and Prevention Eating ... Incest is an act of sexual abuse and a breach
of trust.

Author: Laurie C. Grand

Publisher: John Wiley & Sons Incorporated

ISBN: UCLA:L0087038345

Category: Education

Page: 176

View: 295

Includes 62 elegantly designed client handouts that provide information in a clear, user-friendly format Ideal for use in waiting rooms, at presentations, or as newsletters to help you inform clients and market your practice Enclosed CD-ROM contains all of the handouts that you can print out and distribute to your clients Help educate your couples and families on a variety of mental health topics The Couples and Family Client Education Handout Planner provides you with an array of ready-to-use handouts designed to educate your clients on a variety of issues and concerns related to their mental health and personal growth. This easy-to-use sourcebook features: 62 fact-filled handouts on various psychological and emotional disorders and life skills techniques Listings of resources where clients can go for reliable, in-depth information Handouts that provide educational information on a wide variety of mental health issues affecting couples and families, including addiction, depression, parent/teen conflicts, financial stress, separation and divorce, and many others A CD-ROM that contains handouts in a PDF format–allowing you to easily print out and distribute them to suit you, your clients’, and your practice’s unique style and needs
Categories: Education

Law Ethics for Medical Careers

Law   Ethics for Medical Careers

Advisory documents should be based on validated worksheets , ensuring that
preferences for end - of - life treatment are elicited and recorded and are
appropriate to ... The patient sued the dentist under the Americans with
Disabilities Act and the New Jersey Law Against Discrimination . He charged that
the dentist ' s action had caused him shame , anger , helplessness , rejection ,
and depression .

Author: Karen Judson

Publisher: McGraw-Hill Science Engineering

ISBN: UOM:39015059176878

Category: Medical

Page: 332

View: 844

4 STAR DOODY'S REVIEW! "Anyone with a stake in healthcare, be it those delivering it or receiving it, would enjoy reading this book. It is informative and easy to read. The three authors bring years of experience and teaching in writing this textbook and are experts in their fields."--"Doody's Review Service"
Categories: Medical

The Dialectical Behavior Therapy Diary

The Dialectical Behavior Therapy Diary

The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your ...

Author: Matthew McKay

Publisher: New Harbinger Publications

ISBN: 1608822745

Category: Self-Help

Page: 168

View: 326

Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Therapists created dialectical behavior therapy, or DBT, to help people with overwhelming emotions calm themselves when their feelings become too painful or out of control. The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life. With this diary, you can: •Learn over twenty techniques to use when you feel overwhelmed •Observe and record your progress each day •Find out which coping strategies work best for you •Discover nutrition and lifestyle changes that can make you feel better
Categories: Self-Help

New Age Journal

New Age Journal

Allow this book to act as a catalyst. . . you will be led to a relationship of oneness
with all things. " — William ... Roy Eugene Davis The Formula MULTI-MEDIA
COLLECTION / Love Me DEPRESSION DEPRESSION: Avoid ingA. Overcoming
... Workbook $55.95, Video $34.95 (includes sih). More information, complete ... (
800) 407-3251. V* AMBVEI "ANIMAL EXPERIMENTATION: A HARVEST OF
SHAME" ...

Author:

Publisher:

ISBN: STANFORD:36105022117589

Category: Lifestyles

Page:

View: 836

Categories: Lifestyles