The ACT Workbook for Depression and Shame

The ACT Workbook for Depression and Shame

Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to ...

Author: Matthew McKay

Publisher:

ISBN: 1684035546

Category: Psychology

Page: 200

View: 720

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
Categories: Psychology

The ACT Workbook for Depression and Shame

The ACT Workbook for Depression and Shame

... and author of The Pain Management Workbook and The Chronic Pain and Illness Workbook for Teens “At last, a book that brings light to what most clinicians intuitively understand: the relationship between shame and depression.

Author: Matthew McKay

Publisher: New Harbinger Publications

ISBN: 9781684035564

Category: Self-Help

Page: 208

View: 114

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection? Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You’ll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you’ll learn to see yourself in all your wonderful complexity, with kindness and compassion. The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you’re ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.
Categories: Self-Help

ACT WORKBOOK FOR DEPRESSION AND SHAME

ACT WORKBOOK FOR DEPRESSION AND SHAME

Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to ...

Author: MATTHEW MCKAY FANNING (MICHAEL JASON GREENBERG AND PATRICK.)

Publisher:

ISBN: 0369359836

Category:

Page:

View: 544

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Summary of Matthew McKay Michael Jason Greenberg Patrick Fanning s The ACT Workbook for Depression and Shame

Summary of Matthew McKay  Michael Jason Greenberg   Patrick Fanning s The ACT Workbook for Depression and Shame

Please note: This is a companion version & not the original book. Sample Book Insights: #1 If you are reading this book, it is because you have decided it was time to address your depression from a different perspective.

Author: Everest Media,

Publisher: Everest Media LLC

ISBN: 9781669397878

Category: Self-Help

Page: 24

View: 701

Please note: This is a companion version & not the original book. Sample Book Insights: #1 If you are reading this book, it is because you have decided it was time to address your depression from a different perspective. You want to be free from the crushing weight of depression and live a life of acceptance and empowerment. #2 You have been wearing tinted glasses that have changed the way you see yourself and others. These glasses were developed during your development, and they are based on the relationships and experiences you have in the world around you. #3 The schemas you develop are often integral to helping you make sense of the world. They are extremely resilient, and they can guide your behaviors, thoughts, and relationships in such a way that they always confirm their validity. They can lead to depression. #4 When a defectiveness schema sets in, we engage in certain behaviors to cope with it. We may avoid other people and the ways we feel they judge us, or avoid certain experiences because we’re sure we’ll fall short or fail in some way.
Categories: Self-Help

Healing Emotional Pain Workbook

Healing Emotional Pain Workbook

MORE BOOKS from NEW HARBINGER PUBLICATIONS The The ACT Suicidal Thoughts Workbook WORKBOOK for DEPRESSION & SHAME When Life Hits Hard How to Transcend Grief , Crisis and Loss Acceptance and Commitment Therapy GT SKILLS BEDLONON RAIN ...

Author: Matthew McKay

Publisher: New Harbinger Publications

ISBN: 9781648480232

Category: Self-Help

Page: 224

View: 595

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change. Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want. With this workbook, you’ll learn to: Stop avoiding and start showing up to your life Replace self-blame with self-compassion Make decisions based on your values, not your emotions Break free from repetitive negative thinking Increase psychological flexibility Accept your thoughts and emotions—rather than trying to outrun them! When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.
Categories: Self-Help

Cravings and Addictions

Cravings and Addictions

THE ADDICTION RECOVERY SKILLS WORKBOOK Changing Addictive Behaviors Using CBT , Mindfulness , and Motivational Interviewing Techniques THE ACT WORKBOOK FOR DEPRESSION AND SHAME Overcome Thoughts ...

Author: Maria Karekla

Publisher: New Harbinger Publications

ISBN: 9781684038350

Category: Self-Help

Page: 208

View: 992

A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life. Whether you struggle with overeating, alcohol, drugs, or smoking, you’re all too familiar with the cravings that propel your habit. Cravings—that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. This book can help. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You’ll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life. If you’re ready to stop living life at the mercy of your cravings and addiction, let this book be your guide to regaining control. ACT: Accept, Choose, and Take Action to Manage Your Cravings—and Take Back Control of Your Life! Accept that cravings are a normal part of everyday life, just like other thoughts and feelings. Choose to surrender to the craving—or choose to engage in actions aligned with your goals and values. Take action to change your life for the better—and develop a sense of meaning, purpose, and vitality.
Categories: Self-Help

Healing Sexual Trauma Workbook

Healing Sexual Trauma Workbook

The ACT THE BODY AWARENESS WORKBOOK FOR TRAUMA WORKBOOK DEPRESSION SHAME ACT DAILY JOURNAL Get Untuk Le Fully HILD bli forman Fit TRISE JULIL BRUNT TAU . PILI THE ACT WORKBOOK FOR DEPRESSION AND SHAME Overcome Thoughts of Defectiveness ...

Author: Erika Shershun

Publisher: New Harbinger Publications

ISBN: 9781684036523

Category: Self-Help

Page: 208

View: 825

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.
Categories: Self-Help

The Complex PTSD Coping Skills Workbook

The Complex PTSD Coping Skills Workbook

... US $ 21.95 WORKBOOK for DEPRESSION & SHAME OVERCOME THOUGHTS OF DEFECTIVENES ACCEPTANCE & COMMITMENT THERAPY MATTHEW MAY NO MICHAEL JASON GREENBERG PD PATRICE FANNING THE ACT WORKBOOK FOR DEPRESSION AND SHAME Overcome Thoughts of ...

Author: Tamara McClintock Greenberg

Publisher: New Harbinger Publications

ISBN: 9781684039722

Category: Self-Help

Page: 191

View: 143

Reclaim your life from C-PTSD with this powerful and compassionate workbook. If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life. This empowering workbook will help you: Identify and understand the root cause of your C-PTSD Overcome fear, hypervigilance, and avoidance Balance emotions before they interfere with daily life Seek out and maintain relationships based in equality and respect
Categories: Self-Help

The Adverse Childhood Experiences Recovery Workbook

The Adverse Childhood Experiences Recovery Workbook

MORE BOOKS from NEW HARBINGER PUBLICATIONS Show You ACT WORKBOOK INSECURE Anxiety BOSS Who's in DEPRESSION & SHAME Love ANXIOUS ATTACHMENT CEFACE COMITMENT TELLEFT A3 - ** p CBT Print Help Redace Arias Thought Worry Nodr , www Warr .

Author: Glenn R. Schiraldi

Publisher: New Harbinger Publications

ISBN: 9781684036660

Category: Self-Help

Page: 232

View: 112

Practical skills for healing the hidden wounds of childhood trauma We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child’s brain, and can manifest themselves mentally and physically throughout adulthood—even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will: Understand how toxic childhood stress is affecting your health Rewire disturbing imprints in your brain using cutting-edge skills Learn how to regulate stress and emotional arousal Discover why traditional psychological approaches might not be helping Know when and how to find the right kind of therapy Childhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.
Categories: Self-Help

The Mindfulness and Acceptance Workbook for Self Esteem

The Mindfulness and Acceptance Workbook for Self Esteem

WORKBOOK the highly sensitive pern's guide in dealing with toxic people DEPRESSION & SHAME SHAHIDARI , HA THON FAST PILON THE BODY IMAGE WORKBOOK , SECOND EDITION An Eight - Step Program for Learning to Like Your Looks 978-1572245464 ...

Author: Joe Oliver

Publisher: New Harbinger Publications

ISBN: 9781684033065

Category: Self-Help

Page: 200

View: 847

You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential. We all have stories we’ve created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: “I’m a failure,” “I’ll never be able to do that,” or “If only I were smarter or more attractive, I could be happy.” Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories—once and for all? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You’ll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you’ll learn to see yourself in all your complexity, with kindness and compassion.
Categories: Self-Help