The Best Life Diet Revised and Updated

The Best Life Diet Revised and Updated

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

Author: Bob Greene

Publisher: Simon and Schuster

ISBN: 9781416590231

Category: Family & Relationships

Page: 339

View: 696

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.
Categories: Family & Relationships

The Best Life Diet Cookbook

The Best Life Diet Cookbook

Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the ...

Author: Bob Greene

Publisher: Simon and Schuster

ISBN: 9781439154090

Category: Cooking

Page: 368

View: 889

A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve.
Categories: Cooking

The Best Life Diet Daily Journal

The Best Life Diet Daily Journal

In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated.

Author: Bob Greene

Publisher: Simon and Schuster

ISBN: 1439152993

Category: Health & Fitness

Page: 216

View: 260

In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.
Categories: Health & Fitness

The Best Life Diet Revised and Updated

The Best Life Diet Revised and Updated

HEALTH & FITNESS GET THE BEST AND LATEST IN WEIGHT LOSS WITH THE BEST LIFE DIET, REVISED AND UPDATED The Best Life ... give you even faster weight-loss results, the most up-to-date nutritional science, and more meal plans and recipes.

Author: Bob Greene

Publisher: Simon and Schuster

ISBN: 9781439158043

Category: Health & Fitness

Page: 336

View: 858

From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life. What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world. Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special. You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan. Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.
Categories: Health & Fitness

The Best Life Diet

The Best Life Diet

GENERAL INDEX RECIPE INDEX ABOUT THE AUTHOR ▻ Bob Greene is an. activity: afterburn effect of, 42-44 Best Life Activity Scale, 44-48 and body weight, 22, 42-44 increasing, 39-42 moving up to next level, 48-53, 76-77, 117-18 permanent ...

Author: Bob Greene

Publisher: Simon and Schuster

ISBN: 9781416540694

Category: Health & Fitness

Page: 326

View: 885

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.
Categories: Health & Fitness

The Best Life Guide to Managing Diabetes and Pre Diabetes

The Best Life Guide to Managing Diabetes and Pre Diabetes

THE BEST LIFE GUIDE TO MANAGING DIABETES BOB GREENE AND PRE-DIABETES author of the bestselling The Best Life Diet and The Best Life Diet Cookbook John J. Merendino Jr., M.D.; Janis Jibrin, M.S., R.D. s ALSO BY BOB GREENE The Best Life ...

Author: Bob Greene

Publisher: Simon and Schuster

ISBN: 1439173044

Category: Health & Fitness

Page: 384

View: 551

Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job. That's why The Best Life Guide to Managing Diabetes and Pre-Diabetes takes a gradual, three-phase approach to improving diet and increasing physical activity and provides strategies for staying motivated. While offering clear guidance, the program is flexible enough that you can tailor it to your needs and abilities. The result: A way of living that improves blood sugar and helps you stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions while reaching and maintaining a healthy weight. This comprehensive yet readable volume offers the information you need to protect your health whether you are controlling your disease simply with diet and exercise, are taking drugs orally, or need injected insulin. Detailed but flexible meal plans take the guesswork out of eating without making you a slave to the food scale or measuring cups. With complete nutritional analyses, the recipes for budget- and family-friendly dishes such as Vanilla Peanut Butter Smoothie, Cheesy Cornbread, and Slow-Cooked Pork ensure that you never have to sacrifice tasty food. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis.
Categories: Health & Fitness

The Life You Want

The Life You Want

... Anne, 176 Bestlife brand foods, 95 Best Life Diet Challenge, 133–36, 175 The Best Life Diet Cookbook (Greene), 124, 127 Best Life Diet DailyJournal, 166 The Best Life Diet (Greene), 133, 144 The Best Life Guide to Managing Diabetes ...

Author: Bob Greene

Publisher: Simon and Schuster

ISBN: 9781416588375

Category: Family & Relationships

Page: 306

View: 225

Offers advice on how to overcome barriers to diet and fitness goals, addressing issues ranging from relationships with food to body image.
Categories: Family & Relationships

The Best Life Guide to Managing Diabetes and Pre Diabetes

The Best Life Guide to Managing Diabetes and Pre Diabetes

Provides a comprehensive plan for living well with diabetes that encourages gradual change for lasting results, in a resource that includes meal plans, recipes, medication profiles, and information on diabetes in children and teens.

Author: Bob Greene

Publisher:

ISBN: 1416588388

Category: Family & Relationships

Page: 384

View: 886

Provides a comprehensive plan for living well with diabetes that encourages gradual change for lasting results, in a resource that includes meal plans, recipes, medication profiles, and information on diabetes in children and teens.
Categories: Family & Relationships

2 Week Turnaround Diet Cookbook

2 Week Turnaround Diet Cookbook

Jump-Start Weight Loss with More Than 150 Meals Heather K. Jones, R.D., Editors Of Prevention Magazine, Chris Freytag ... Your Diet Type? and The Grocery Cart Makeover and a nutrition consultant for The Best Life Diet by Bob Greene, ...

Author: Heather K. Jones, R.D.

Publisher: Rodale Books

ISBN: 9781623366469

Category: Health & Fitness

Page: 288

View: 277

With Prevention's 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great! To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles for a firm, sexy look ... and help your clothes fit looser and more comfortably. By eating great foods like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd's Pie, Frozen Cinnamon Latte, and following targeted exercises, you can lose weight FAST--just as thousands of people have already done on Prevention's 2-Week Total Body Turnaround program.
Categories: Health & Fitness

Get with the Program

Get with the Program

Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.

Author: Bob Greene

Publisher: Simon and Schuster

ISBN: 0743238044

Category: Cooking

Page: 228

View: 402

Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.
Categories: Cooking