The Blue Zones Solution

The Blue Zones Solution

Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution.

Author: Dan Buettner

Publisher: National Geographic Books

ISBN: 9781426211935

Category: Health & Fitness

Page: 320

View: 614

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Categories: Health & Fitness

Summary Analysis Review of Dan Buettner s The Blue Zones Solution by Eureka

Summary  Analysis   Review of Dan Buettner   s The Blue Zones Solution by Eureka

Summary, Analysis & Review of Dan Buettner’s The Blue Zones Solution by Eureka Preview: The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 ...

Author: Eureka

Publisher: Eureka

ISBN:

Category: Health & Fitness

Page: 35

View: 225

Summary, Analysis & Review of Dan Buettner’s The Blue Zones Solution by Eureka Preview: The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond, the Blue Zones… This companion to The Blue Zones Solution includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!
Categories: Health & Fitness

The Blue Zones

The Blue Zones

Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.

Author: Dan Buettner

Publisher: National Geographic Books

ISBN: 9781426209482

Category: Health & Fitness

Page: 312

View: 339

Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.
Categories: Health & Fitness

Analysis Review of the Blue Zones Solution

Analysis   Review of the Blue Zones Solution

PLEASE NOTE: THIS IS A COMPANION TO THE BLUE ZONES SOLUTION AND NOT THE ORIGINAL BOOK.

Author: Eureka Books

Publisher: Createspace Independent Publishing Platform

ISBN: 1516999568

Category:

Page: 30

View: 269

PLEASE NOTE: THIS IS A COMPANION TO THE BLUE ZONES SOLUTION AND NOT THE ORIGINAL BOOK. The Blue Zones Solution: by Dan Buettner | Key Takeaways, Analysis & Review The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond, the Blue Zones... This companion to The Blue Zones Solution includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!
Categories:

Blue Zones Solution

Blue Zones Solution

Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution.

Author: Dan Buettner

Publisher:

ISBN: 1426215444

Category:

Page: 320

View: 841

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Categories:

A 23 Minute Summary of the Blue Zones Solution

A 23 Minute Summary of the Blue Zones Solution

You can travel around the world with this interesting book and discover the secret to a happy, healthy, and long life. This is a preview of what you will learn: How the Blue Zones Project work and how you can be healthy, too.

Author: Bolo

Publisher: Blvnp Incorporated

ISBN: 1680305662

Category:

Page: 54

View: 795

Regularly Priced $10.95 now only $8.70 We know that "your time is valuable," so we keep it short and concise. From the original book by Dan Buettner's, The Blue Zones Solution, you'll learn how to eat and live like the world's healthiest people. You will learn the series of small nudges that will come a long way into transforming your life. You can travel around the world with this interesting book and discover the secret to a happy, healthy, and long life. This is a preview of what you will learn: How the Blue Zones Project work and how you can be healthy, too. How to survive and reach 100 years old, starting with your daily healthy meals. How to transform your lifestyle, like the people who live in the Blue Zones. How to eat better and move more with a happy and stress-less life. How to influence your community into becoming a Blue Zone and to help them to be healthy like you. How to choose healthy and non-toxic foods that can make you more energetic. How to prepare healthier meals for you and your family. Know the quick and healthy recipes for veggies, to transform your unhealthy lifestyle to a fit and energetic one How to start making a delicious and healthy meal in minutes. More........ A clear sum-up that captures the essence of the book. Brief summaries that clearly give you the main lessons of each chapter. Light bathroom jokes to add humor and color. Tips and tricks to help you create an environment that nudges you to make healthier choices everyday. Bonus recipes you can prepare for your family and friends to help them become healthy like you. Why you Should Read This summary? BECAUSE I made this summary to help you become healthy, AND YOU WANT TO BE HEALTHY, TOO. Nobody wants to be unhealthy; it's just that, there are so many unhealthy foods around us and they are so inviting. You have to commit yourself to be healthy. The fact that you're reading this is already a step to move you to a healthier lifestyle. Tips are being offered, and you can influence your household to help your family members make healthier choices, because you love them and you want them to live healthy and energetic lives. The next sentence will prove that you can change your loved ones' lifestyles. Witness how Dan Buettner and his team travel from Greece to Japan in searching for the longest-lived people and learning how they managed to remain robust for so long. Be amazed as the very team takes those principles, develops a community-based approach to lifestyle modification, and applies it to over twenty communities in the United States. Living a healthy life is more than just will power and discipline. It's also about influencing an environment and everyone around you to develop and maintain a healthy lifestyle. Learn to celebrate life; start with your household and influence your community. You'll be surprised by how easy being healthy can be. PLEASE NOTE: This is a 23-minute summary of "The Blue Zones Solution " and NOT the original book."
Categories:

The Blue Zones Kitchen

The Blue Zones Kitchen

The Bluezones. Thrive, and The Bluezones solution. He is also the author of The Bluezones of Happiness. He lives in Minneapolis, Minnesota. Visit him on Facebook (facebook.com/Bluezones) and Twitter (eBluezones), and at bluezones.com.

Author: Dan Buettner

Publisher: National Geographic Books

ISBN: 9781426220142

Category: Cooking

Page: 304

View: 141

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Categories: Cooking

The Blue Zones Challenge

The Blue Zones Challenge

Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that ...

Author: Dan Buettner

Publisher: National Geographic

ISBN: 1426221940

Category: Cooking

Page: 240

View: 413

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones - locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to: Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes - you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy - it just takes following the Blue Zones way!
Categories: Cooking

The Blue Zones Solution Diet

The Blue Zones Solution Diet

People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.This Book Talks About All You Need To Know About the Blue Zone Diet In One Stroke GRAB YOUR COPY NOW !

Author: James Shelby Ph D

Publisher:

ISBN: 9798684879890

Category:

Page: 76

View: 751

Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.This Book Talks About All You Need To Know About the Blue Zone Diet In One Stroke GRAB YOUR COPY NOW !!!!!!!!
Categories:

Essential Guide To Blue Zone Diet

Essential Guide To Blue Zone Diet

In The Essential Guide To Blue Zone Diet, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving ...

Author: Scott Derek

Publisher: Independently Published

ISBN: 9798724493215

Category:

Page: 136

View: 734

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Essential Guide To Blue Zone Diet, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods-including the super foods of longevity and dozens of recipes adapted for Western tastes and markets-that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, Essential Guide To Blue Zone Diet is the ultimate blueprint for a healthy, happy life.
Categories:

Blue Zones Recipes

Blue Zones Recipes

Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"-those places with ...

Author: Karl Berry

Publisher: Createspace Independent Publishing Platform

ISBN: 1976563682

Category:

Page: 44

View: 147

Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"-those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.In this exceptional diet book,I bring to you recipes that is right for the Blue Zones Solution.They are plant based,vegan and vegetarian recipes for all kind of meal be it breakfast lunch and dinner.Mind you,this is not an official recipes from the author of the book,Dan Buettner,this is my own compilation of recipes that works well for people who would go for this Blue Zones diet.Enjoy!
Categories:

The Blue Zone Diet Kitchen

The Blue Zone Diet Kitchen

Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution.

Author: Daniel Abraham

Publisher:

ISBN: 9798699295357

Category:

Page: 64

View: 140

Bluе Zones аrе regions оf thе world whеrе thе dіеt'ѕ сrеаtоr, Dan Buettner, сlаіmѕ реорlе live much lоngеr than аvеrаgе. Thе tеrm first appeared іn a November 2005 Nаtіоnаl Geographic magazine cover story, "Thе Sесrеtѕ оf a Lоng Lіfе." Buеttnеr, a Nаtіоnаl Gеоgrарhіс Fеllоw, іdеntіfіеd five rеgіоnѕ аѕ "Blue Zоnеѕ" (а term he trаdеmаrkеd): Okіnаwа, Jараn; Sаrdіnіа, Itаlу; Nicoya, Cоѕtа Rica; Iсаrіа, Grеесе; and Loma Lіndа/Sеvеnth-dау Advеntіѕtѕ, Cаlіfоrnіа.Thе соnсерt grew out оf demographic work dоnе by rеѕеаrсhеrѕ whо identified аѕ the region wіth thе hіghеѕt соnсеntrаtіоn of mаlе сеntеnаrіаnѕ. "As the twо mеn zеrоеd іn оn thе сluѕtеr of vіllаgеѕ wіth thе highest lоngеvіtу, thеу drеw concentric blue circles оn the mар and began rеfеrrіng to thе аrеа іnѕіdе thе circle as thе 'Bluе Zоnе, '" ѕауѕ Elіzаbеth DeRobertis, a registered dietitian wіth Sсаrѕdаlе Mеdісаl Group, an affiliate оf Whіtе Plаіnѕ Hоѕріtаl іn Nеw Yоrk. Wоrkіng wіth thоѕе demographers, and undеr the aegis оf the Nаtіоnаl Gеоgrарhіс Sосіеtу, Buеttnеr applied thе term to the fоur оthеr vаlіdаtеd longevity аrеаѕ.In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods-including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets-that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine.Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life
Categories:

Blue Zones Recipes

Blue Zones Recipes

Mind you, this is not an official recipes from the author of the book, Dan Buettner, this is my own compilation of recipes that works well for people who would go for this Blue Zones diet. Enjoy!

Author: Karl Berry

Publisher: Createspace Independent Publishing Platform

ISBN: 1547226633

Category:

Page: 44

View: 205

Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"-those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. In this exceptional diet book, I bring to you recipes that is right for the Blue Zones Solution.They are plant based, vegan and vegetarian recipes for all kind of meal be it breakfast lunch and dinner. Mind you, this is not an official recipes from the author of the book, Dan Buettner, this is my own compilation of recipes that works well for people who would go for this Blue Zones diet. Enjoy!
Categories:

The Blue Zones Kitchen Solution Guide Book

The Blue Zones Kitchen Solution Guide Book

Building on decades of research, longevity expert Patrick Moore has gathered recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world.

Author: Patrick Moore Ph D

Publisher:

ISBN: 9798706131609

Category:

Page: 98

View: 830

Building on decades of research, longevity expert Patrick Moore has gathered recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Categories:

Blue Zones 2020 Kitchen Meal Planner

Blue Zones 2020 Kitchen Meal Planner

Give it a try, see the results!

Author: Journals Planners

Publisher:

ISBN: 1672896932

Category:

Page: 110

View: 384

Give it a try, see the results! Are you trying to eat healthier and live longer? Are you working on getting in better shape? Then this wonderful Blue Zones meal planner notebook is perfect for you - the best daily companion on the journey to become the best version of yourself! You will love it - it is cute! This 2020 meal planner is simply simple, clear, easy to use, and well organized. Make it you meal planner pad. With this 2020 Blue Zone diet solution planner you can track what you eat and how active you are, and as well evaluate what to change about your daily diet. Let this cute meal planner notepad be your convenient diary and motivating planner during your next 52 weeks. Make your week easier by planning out your Blue Zones meals with this cute planner notebook! Each week contains a lined space for all the days of the week, as well as sections for breakfast ideas, lunch ideas, and dinner ideas! Moreover, there is a large area to write down your grocery list and note for each week! Plan out your week, be organized, save more time and money, and eat right. You can do this!
Categories:

Be Bold

Be Bold

Blue. Zones: Part. One. June 9, 2017 It's no secret that I've been labeled an alternative health advocate for most of my adult ... In “The Blue Zone Solution,” Buettner tells us that the inhabitants of these areas are “products of their ...

Author: Marilyn Willison

Publisher: Creators Publishing

ISBN: 9781949673128

Category: Health & Fitness

Page:

View: 754

Former international journalist and Los Angeles Times Health and Fitness editor Marilyn Murray Willison approaches aging with an optimistic curiosity and an undisguised enthusiasm. Her syndicated column “Positive Aging” includes practical information—from health, to family legacy, to gratitude, to travel—inspirational stories, current events and personal anecdotes she hopes will inspire other seniors to age with grace and get the most out of each and every day. This is a collection of her columns from 2016 to 2018.
Categories: Health & Fitness

The Whole Foods Diet

The Whole Foods Diet

13 Dan Buettner, The Blue Zones Solution: Eating and Living Like the World's Healthiest People, (Washington DC: National Geographic, 2015), 66. 2 Paul Chatlin, in conversation with the authors, May 2016.

Author: John Mackey

Publisher: Hachette UK

ISBN: 9781478944898

Category: Health & Fitness

Page: 304

View: 850

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Categories: Health & Fitness

When Near Becomes Far

When Near Becomes Far

In particular, five geographical regions that have been termed “Blue Zones” currently draw the attention of gerontologists, ... See Dan Buettner, The Blue Zones Solution: Eating and Living Like the World's Healthiest People (Washington, ...

Author: Mira Balberg

Publisher: Oxford University Press

ISBN: 9780197501504

Category: Religion

Page: 304

View: 794

When Near Becomes Far explores the representations and depictions of old age in the rabbinic Jewish literature of late antiquity (150-600 CE). Through close literary readings and cultural analysis, the book reveals the gaps and tensions between idealized images of old age on the one hand, and the psychologically, physiologically, and socially complicated realities of aging on the other hand. The authors argue that while rabbinic literature presents a number of prescriptions related to qualities and activities that make for good old age, the respect and reverence that the elderly should be awarded, and harmonious intergenerational relationship, it also includes multiple anecdotes and narratives that portray aging in much more nuanced and poignant ways. These anecdotes and narratives relate, alongside fantasies about blissful or unnoticeable aging, a host of fears associated with old age: from the loss of physical capability and beauty to the loss of memory and mental acuity, and from marginalization in the community to being experienced as a burden by one's children. Each chapter of the book focuses on a different aspect of aging in the rabbinic world: bodily appearance and sexuality, family relations, intellectual and cognitive prowess, honor and shame, and social roles and identity. As the book shows, in their powerful and sensitive treatments of aging, rabbinic texts offer some of the richest and most audacious observations on aging in ancient world literature, many of which still resonate today.
Categories: Religion

Hacking Immortality

Hacking Immortality

Where You Live May Impact Your Chances of Being a Centenarian A few places in the world are called “blue zones. ... The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest and The Blue Zones Solution: Eating ...

Author: Sputnik Futures

Publisher: Simon and Schuster

ISBN: 9781982139841

Category: Science

Page: 256

View: 913

Cheat death—or at least delay it—with this accessible look into the quest for immortality, and what it means for human civilization. Are humans close to living forever? With advances in medicine and new therapies that prolong life expectancy, we are on track to make aging even more manageable. This new entry in the exciting Alice in Futureland series explores both the science and cultural impulse behind extending lifespans, and the numerous ways the quest for eternity forces us to reevaluate what it means to be human. Some experts believe that we haven’t fully realized our true human potential, and we are about to embark on an extraordinary evolutionary shift. Hacking Immortality answers all your burning questions, including: -Can humans cheat death? -What is your grim age? -Will 100 be the new 40? -Will we become software? As reality suddenly catches up to science fiction, Hacking Immortality gives the truth on the state of humanity—and all its possible futures.
Categories: Science

The Complete Blue Zone Diet Cookbook

The Complete Blue Zone Diet Cookbook

Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution.

Author: Emily Patrick

Publisher:

ISBN: 9798695000542

Category:

Page: 58

View: 240

Bluе Zones аrе regions оf thе world whеrе thе dіеt'ѕ сrеаtоr, Dan Buettner, сlаіmѕ реорlе live much lоngеr than аvеrаgе. Thе tеrm first appeared іn a November 2005 Nаtіоnаl Geographic magazine cover story, "Thе Sесrеtѕ оf a Lоng Lіfе." Buеttnеr, a Nаtіоnаl Gеоgrарhіс Fеllоw, іdеntіfіеd five rеgіоnѕ аѕ "Blue Zоnеѕ" (а term he trаdеmаrkеd): Okіnаwа, Jараn; Sаrdіnіа, Itаlу; Nicoya, Cоѕtа Rica; Iсаrіа, Grеесе; and Loma Lіndа/Sеvеnth-dау Advеntіѕtѕ, Cаlіfоrnіа. Thе соnсерt grew out оf demographic work dоnе by rеѕеаrсhеrѕ whо identified аѕ the region wіth thе hіghеѕt соnсеntrаtіоn of mаlе сеntеnаrіаnѕ. "As the twо mеn zеrоеd іn оn thе сluѕtеr of vіllаgеѕ wіth thе highest lоngеvіtу, thеу drеw concentric blue circles оn the mар and began rеfеrrіng to thе аrеа іnѕіdе thе circle as thе 'Bluе Zоnе, '" ѕауѕ Elіzаbеth DeRobertis, a registered dietitian wіth Sсаrѕdаlе Mеdісаl Group, an affiliate оf Whіtе Plаіnѕ Hоѕріtаl іn Nеw Yоrk. Wоrkіng wіth thоѕе demographers, and undеr the aegis оf the Nаtіоnаl Gеоgrарhіс Sосіеtу, Buеttnеr applied thе term to the fоur оthеr vаlіdаtеd longevity аrеаѕ. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods-including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets-that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Categories: