The Compassionate Mind

The Compassionate Mind

The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taking readers through basic mind training exercises to enhance ...

Author: Paul Gilbert

Publisher: New Harbinger Publications

ISBN: 9781572248403

Category: Self-Help

Page: 546

View: 749

The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taking readers through basic mind training exercises to enhance the capacity for, and use of, compassion. Original.
Categories: Self-Help

The Compassionate Mind Approach to Recovering from Trauma

The Compassionate Mind Approach to Recovering from Trauma

minds. for. compassion: attributes. of. compassion. In Chapter 5 we learnt that when our brains are in a ... at the aspects and qualities of a compassionate mind, and the second section focuses on our fears about being compassionate.

Author: Deborah Lee

Publisher: Hachette UK

ISBN: 9781849019453

Category: Medical

Page: 320

View: 123

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
Categories: Medical

The Compassionate mind Guide to Building Social Confidence

The Compassionate mind Guide to Building Social Confidence

The key point is that we can learn to generate helpful states of mind (in particular, compassion) that prevent the unhelpful, anxious mind from governing our feelings, behavior, and action. So our learning how to deal with anxiety goes ...

Author: Lynne Henderson

Publisher: New Harbinger Publications

ISBN: 9781572249769

Category: Self-Help

Page: 274

View: 656

Uses compassion-based therapy to help readers gain the confidence they need to connect with others and develop skills for reducing shame and self-judgement. Original.
Categories: Self-Help

The Compassionate Mind Approach To Postnatal Depression

The Compassionate Mind Approach To Postnatal Depression

A confusion that often arises with the compassionate mind approach is that it will enable us to find a state of constant happiness. The problem here is that people start trying to develop compassion as a kind of Valium or happiness pill ...

Author: Michelle Cree

Publisher: Hachette UK

ISBN: 9781472104915

Category: Psychology

Page: 416

View: 232

It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.
Categories: Psychology

The Compassionate Mind Workbook

The Compassionate Mind Workbook

This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life.

Author: Chris Irons

Publisher: Hachette UK

ISBN: 9781472135919

Category: Self-Help

Page: 400

View: 523

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.
Categories: Self-Help

The Compassionate Mind Approach to Difficult Emotions

The Compassionate Mind Approach to Difficult Emotions

How This Book Will Help You If You Are Struggling With Difficult Emotions Emotions can bring colour, texture and meaning to our lives, and joy and happiness to our relationships and experiences.

Author: Chris Irons

Publisher: Hachette UK

ISBN: 9781472104564

Category: Psychology

Page: 448

View: 691

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing. This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
Categories: Psychology

The Compassionate Mind Guide to Overcoming Anxiety

The Compassionate Mind Guide to Overcoming Anxiety

Encourages readers to embrace self-compassion in order to discover their anxiety triggers, move past fearful experiences and be kinder to others. Original.

Author: Dennis D. Tirch

Publisher: New Harbinger Publications Incorporated

ISBN: 160882036X

Category: Psychology

Page: 211

View: 716

Encourages readers to embrace self-compassion in order to discover their anxiety triggers, move past fearful experiences and be kinder to others. Original.
Categories: Psychology

The Compassionate Mind Approach to Beating Overeating

The Compassionate Mind Approach to Beating Overeating

This self-help book explores the problems created by having ready access to high fat foods designed to taste good.

Author: Kenneth Goss

Publisher: Hachette UK

ISBN: 9781849019019

Category: Psychology

Page: 384

View: 688

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body. Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and culture Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful
Categories: Psychology

Compassion Focused Therapy For Dummies

Compassion Focused Therapy For Dummies

This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising when you are distressed, and extending warmth and understanding to ...

Author: Mary Welford

Publisher: John Wiley & Sons

ISBN: 9781119078692

Category: Psychology

Page: 336

View: 904

Don't be so hard on yourself – use compassion focused therapy as your guide It's often said that we're our own worst critics—and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising when you are distressed, and extending warmth and understanding to yourself. This transformative resource provides you with metrics that you can use to monitor your progress, including sensitivity, sympathy, empathy, and overall wellbeing. Initially developed to assist people experiencing high levels of shame and self-criticism, compassion focused therapy increases your awareness of the automatic reactions that you experience—and motivates you to combat negative reactions with kindness and affection. Used on its own or in combination with other therapeutic approaches, the value of compassion focused therapy is supported by strong neuropsychological evidence. Understand how to handle difficult emotions with greater ease—and less stress Transform difficult, potentially damaging relationships into positive aspects of your life Encourage and motivate yourself to continually meet your goals, rather than criticise yourself for perceived failures Stop being so hard on yourself, and appreciate yourself for who you are Compassion Focused Therapy For Dummies is a wonderful resource if you are seeing—or thinking about seeing—a therapist who utilises compassion techniques, or if you would like to leverage the principles of compassion focused therapy to manage your own wellbeing.
Categories: Psychology

The Compassionate Mind Approach to Building Self Confidence

The Compassionate Mind Approach to Building Self Confidence

Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan.

Author: Mary Welford

Publisher: Hachette UK

ISBN: 9781780331331

Category: Psychology

Page: 304

View: 209

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult. This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.
Categories: Psychology