The Complete Book Of Running For Women

The Complete Book Of Running For Women

In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent ...

Author: Claire Kowalchik

Publisher: Simon and Schuster

ISBN: 9781439136812

Category: Health & Fitness

Page: 416

View: 873

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Categories: Health & Fitness

Runner s World Complete Book of Women s Running

Runner s World Complete Book of Women s Running

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and ...

Author: Dagny Scott Barrios

Publisher: Rodale

ISBN: 9781594867583

Category: Sports & Recreation

Page: 320

View: 328

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.
Categories: Sports & Recreation

Runner s World Complete Book of Running

Runner s World Complete Book of Running

Women seem perfectly content to find a comfort zone and stay there. This makes them ideally suited for the marathon—the ultimate keep-your-cool and keep-yourpace distance. So set your sights on a marathon. Women sweat less than men.

Author: Amby Burfoot

Publisher: Rodale Books

ISBN: 9781605292311

Category: Sports & Recreation

Page: 320

View: 942

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.
Categories: Sports & Recreation

Runner s World Best Injury Free Running

Runner s World Best  Injury Free Running

Luce Runner's World Complete Book of Beginning Running By Amby Burfoot Interested in becoming a runner but not sure ... ALL NEW THIRD EDITION WORD F2 RUNNER'S COMPLETE BOOK OF Women's RUNNING MARATHON The Best Ace Guate , Bray Mothed .

Author: Adam Beam

Publisher: Rodale

ISBN: 1594863741

Category: Sports & Recreation

Page: 96

View: 269

Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.
Categories: Sports & Recreation

The New York Road Runners Club Complete Book of Running and Fitness

The New York Road Runners Club Complete Book of Running and Fitness

I made a conscious decision in 1980 to shift from concentrating on track running to road running. I used that new focus in 1984 when I sustained an injury. I set my sights on the Women's Mini Marathon in New York, because it is the ...

Author: Fred Lebow

Publisher: Random House Reference

ISBN: 0679780106

Category: Sports & Recreation

Page: 558

View: 929

"The most useful and comprehensive running book ever." --Runner's World The book that set the standard for runners -- in a third edition Includes: Training tips for all levels Motivation and Psychology Nutrition and Hydration Health and Medicine Aging and Exercise Women's Health Issues Equipment and Lifestyle Ample Resource List including running related Web sites
Categories: Sports & Recreation

The Marine Corps Gazette

The Marine Corps Gazette

The pub . lisher says this parallels “ The Complete Book of Running " with its advice and its analysis of the ... Women's internal physiology and how it affects and is affected by running ; women's athletic and running programs ; and a ...

Author:

Publisher:

ISBN: STANFORD:36105010206139

Category:

Page:

View: 678

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Runner s World The Complete Book of Women s Running

 Runner s World   The Complete Book of Women s Running

In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of their every day life.

Author: Dagny Scott Barrios

Publisher: Pan Macmillan

ISBN: 1905744250

Category: Running

Page: 324

View: 287

Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK – this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of their every day life. Running has become the sport of choice for many women for its easily accessible physical benefits, its social aspects and for relieving stress and solving problems. With this in mind, Runner’s World have created this guide which covers everything from getting started and achieving your first 30-minute jog to conquering the marathon. The book includes encouragement, training schedules and race-day tips for every distance from 5K upwards, tips and advice on warming up, cooling down and stretching – including a stretching programme, complete with photos, as well as a special strength-building workout. There is special advice on running during pregnancy and the menopause and tips on preventing and treating the injuries women are most likely to encounter. In short, this comprehensive and well-researched book should be every female runner’s companion.
Categories: Running

Runner s World Complete Book of Running

Runner s World Complete Book of Running

A guide to running starts with the basics, nutrition, training, and avoiding injury and then broadens its scope to encompass such topics as women's running, cross training, and the mental side of running. 25,000 first printing.

Author: Amby Burfoot

Publisher:

ISBN: 0875963544

Category: Sports & Recreation

Page: 306

View: 312

Discusses nutrition, injury prevention, women's running, endurance, the mental side of running, cross-training, and the marathon.
Categories: Sports & Recreation