The Complete Mediterranean Cookbook Gift Edition

The Complete Mediterranean Cookbook Gift Edition

The structure of the book follows the guidelines of the Mediterranean Diet Pyramid.

Author: America's Test Kitchen

Publisher: America's Test Kitchen

ISBN: 9781948703949

Category: Cooking

Page: 440

View: 652

The #1 Mediterranean Cookbook, with more than 375,000 copies sold, is now available in a beautiful special-edition hardcover. Give the gift of vibrant, good-for-you recipes in this bestseller from America's Test Kitchen, featured on NBC's Today Show and USA Today. Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook brings the famously healthy Mediterranean diet to home cooks with a wide range of classic and inspired recipes, many fast enough to be made on a weeknight, using powerhouse Mediterranean ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Turkish Tomato, Bulgur, and Red Pepper Soup; Spiced Baked Rice with Roasted Sweet Potatoes and Fennel; Orzo with Shrimp, Feta, and Lemon; Za'atar-Rubbed Butterflied Chicken; Grilled Swordfish Skewers with Tomato-Scallion Caponata; Sautéed Spinach with Yogurt and Dukkah; and Orange Polenta Cake. The Complete Mediterranean Cookbook is the go-to gift for friends and family, no matter the occasion.
Categories: Cooking

The Mediterranean Diet for Beginners

The Mediterranean Diet for Beginners

Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.

Author: Rockridge Press

Publisher: Rockridge Press

ISBN: 1623151252

Category: Cooking

Page: 73

View: 303

Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.
Categories: Cooking

The Complete Mediterranean Diet Cookbook For Beginners

The Complete Mediterranean Diet Cookbook For Beginners

★ 55% OFF for Bookstores! LAST DAYS! ★ Enjoy Delicious & Healthy Mediterranean Diet Recipes for All Tastes!

Author: Frank Johnson

Publisher: Frank Johnson

ISBN: 1802233598

Category:

Page: 100

View: 792

★ 55% OFF for Bookstores! LAST DAYS! ★ Enjoy Delicious & Healthy Mediterranean Diet Recipes for All Tastes!
Categories:

Mediterranean Diet Cookbook

Mediterranean Diet Cookbook

By the end of the book, you'll be able to easily and comfortably follow the Mediterranean diet and enjoy all the benefits it has to offer.

Author: Katharina Hintz

Publisher: Independently Published

ISBN: 9798421259572

Category:

Page: 118

View: 135

Unlike other fad diets, the Mediterranean diet has only a few foods off-limited. It's based on the cultures and eating habits of the Mediterranean countries. The Mediterranean diet can be regarded as a multi-cultural, multi-cuisine food plan. The Mediterranean Diet Cookbook will act as your comprehensive guide to understanding the Mediterranean diet and the benefits it offers. By the end of the book, you'll be able to easily and comfortably follow the Mediterranean diet and enjoy all the benefits it has to offer.
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The Complete Mediterranean Cookbook 2020

The Complete Mediterranean Cookbook 2020

This Mediterranean Diet Cookbook is designed for people with overweight, and are conscious of traditional Recipes in this book are free from processed food, red meat, less dairy product, and based on plant-based recipes.

Author: Teymina Mirzoy

Publisher:

ISBN: 9798638219994

Category:

Page: 638

View: 574

This Mediterranean Diet Cookbook is designed for people with overweight, and are conscious of traditional Recipes in this book are free from processed food, red meat, less dairy product, and based on plant-based recipes. The recipes in this book are simple, easy, whole grain, less processed food, free from red meat, low in budget, and can be made with minimum ingredients. Mediterranean diet is not only a diet it is a lifestyle and this lifestyle helps to lose body fats and improve your overall health. WHAT YOU WILL GET FROM THIS BOOK? A brief introduction of the Mediterranean Diet What to eat and what to avoid on the Mediterranean Diet Tips to be on the Mediterranean diet Over 300 easy and quick Mediterranean Recipes Recipes from meal to snacks, desserts, toast, wrap and smoothies 21 days Mediterranean meal plan to lose weight Calories chart for daily routine items Recipes based on whole grain and less processed food The Mediterranean Diet Cookbook will help you lose weight and live a healthier life―deliciously.
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The Comprehensive Mediterranean Cookbook

The Comprehensive Mediterranean Cookbook

If yes, this is the right book for you! The Mediterranean diet is an easy-to-follow way to lose weight while eating delicious dishes. This complete guide covers all the bases, including what foods to eat and what to avoid.

Author: Michael Anderson

Publisher:

ISBN: 1803177438

Category:

Page: 112

View: 848

Do you want to shed pounds and improve your health? Have you heard about the Mediterranean diet, and do you want to increase your knowledge of this regimen? If yes, this is the right book for you! The Mediterranean diet is an easy-to-follow way to lose weight while eating delicious dishes. This complete guide covers all the bases, including what foods to eat and what to avoid. The manual contains comprehensive information about the health advantages of a low-carbohydrate diet, and explains how to cook delicious, healthy meals. The recipes in this cookbook are designed for both beginners and experienced cooks - no matter your level of knowledge, you will find plenty of tasty dishes that use ingredients you already have at home. You will find that living according to a Mediterranean diet can be easy. So, what are you waiting for? Click "Buy now" and get started!
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The Complete Mediterranean Cookbook

The Complete Mediterranean Cookbook

The Complete Mediterranean Cookbook offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make.

Author: Linda Lawrence

Publisher:

ISBN: 1989655599

Category: Cooking

Page: 110

View: 978

Categories: Cooking

The Mediterranean Diet Cookbook for Beginners

The Mediterranean Diet Cookbook for Beginners

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!

Author: Elena Paravantes

Publisher: Alpha

ISBN: 1465497676

Category: Cooking

Page: 192

View: 471

With 100 recipes and expert advice, this is the only guide you'll need to get started on the Mediterranean diet With a sensible balance of fresh fruits and vegetables, whole grains, a healthy portion of olive oil, and occassional servings of lean meats and fish, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible time-tested, scientifically-proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need to get started. With a combination of practical, sensible guidance and 100 delicious recipes, you'll learn everything you need to know to transition to this incredibly healthy diet and lifestyle, and get on the path to changing your life and health forever. Here's what you'll find in this comprehensive guide: - 100 simple, healthy recipes, each with detailed nutrition information, and each made with simple, wholesome ingredients - A simple 14-day meal plan to help you get started, along with simple tips for creating your own Mediterranean meals and meal plans - Helpful guidance on how to shop for the right ingredients, how to cook Mediterranean way, and how to stick with the diet for life - Practical insight and tips for making healthy lifestyles changes that will improve not just your health but your overall quality of life
Categories: Cooking