The Endurance Handbook

The Endurance Handbook

The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years.

Author: Philip Maffetone

Publisher: Simon and Schuster

ISBN: 9781632208675

Category: Sports & Recreation

Page: 328

View: 518

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Categories: Sports & Recreation

The SAS Mental Endurance Handbook

The SAS Mental Endurance Handbook

Perfect the skills of mental toughness and endurance used by the Special Air Service, England's equivalent of the United States Special Forces. This handbook uncovers the secrets of these toughest-of-the-tough combat soldiers.

Author: Chris McNab

Publisher: Lyons Press

ISBN: 1585744425

Category: Sports & Recreation

Page: 192

View: 344

John Lachs, one of American philosophy's most distinguished interpreters, turns to William James, Josiah Royce, Charles S. Peirce, John Dewey, and George Santayana to elaborate stoic pragmatism, or a way to live life within reasonable limits. Stoic pragmatism makes sense of our moral obligations in a world driven by perfectionist human ambition and unreachable standards of achievement. Lachs proposes a corrective to pragmatist amelioration and stoic acquiescence by being satisfied with what is good enough. This personal, yet modest, philosophy offers penetrating insights into the American way of life and our human character.
Categories: Sports & Recreation

The Pediatric Cardiology Handbook E Book

The Pediatric Cardiology Handbook E Book

Endurance time. There is a high correlation between the maximum oxygen consumption (Vo2 max) and endurance time. Thus endurance time is the best predictor of exercise capacity in children. The endurance data reported by Cummings et al ...

Author: Myung K. Park

Publisher: Elsevier Health Sciences

ISBN: 9780323371025

Category: Medical

Page: 516

View: 376

Effectively diagnose and manage children with congenital and acquired heart disease by consulting the concise, portable and fully updated edition of Park's The Pediatric Cardiology Handbook. Designed as a companion to Dr. Park's larger text, Pediatric Cardiology for Practitioners, this resource features useful diagrams and clear descriptions of disorders, presenting healthcare professionals in practice or in training with a reliable point-of-care reference or general review. Facilitate the decision-making process with a user-friendly organization; consistent and easy-to-read coverage. Better understand core concepts with help from numerous illustrative diagrams. Familiarize yourself with the latest developments in the field through extensive updates on congenital heart defects, infective endocarditis, cardiomyopathies, cardiac arrhythmias, long QT syndrome, blood pressure and systemic hypertension. Stay abreast of new recommendations in lipid screening for children, as well as the normative blood pressure standards for auscillometric and oscillometric methods obtained in the San Antonio Children’s Blood Pressure Study. Access an expanded section covering two-dimensional echocardiography, and consult detailed normative values of echocardiography in the Appendix. Study the newest approaches in the area of cardiac surgery, such as hybrid procedures.
Categories: Medical

The Oxford Handbook of New Testament Gender and Sexuality

The Oxford Handbook of New Testament  Gender  and Sexuality

As John begins to narrate his visionary experience, he broaches the topic of masculinity by noting his own and his audience's “endurance” (hypomonē), or “patient endurance” as it is translated in the NRSV (1:9).

Author: Benjamin H. Dunning

Publisher: Oxford University Press

ISBN: 9780190213404

Category: Bibles

Page: 640

View: 938

Over several decades, scholarship in New Testament and early Christianity has drawn attention both to the ways in which ancient Mediterranean conceptions of embodiment, sexual difference, and desire were fundamentally different from modern ones and also to important lines of genealogical connection between the past and the present. The result is that the study of "gender" and "sexuality" in early Christianity has become an increasingly complex undertaking. This is a complexity produced not only by the intricacies of conflicting historical data, but also by historicizing approaches that query the very terms of analysis whereby we inquire into these questions in the first place. Yet at the same time, recent work on these topics has produced a rich and nuanced body of scholarly literature that has contributed substantially to our understanding of early Christian history and also proved relevant to ongoing theological and social debates. The Oxford Handbook of Gender and Sexuality in the New Testament provides a roadmap to this lively scholarly landscape, introducing both students and other scholars to the relevant problems, debates, and issues. Leading scholars in the field offer original contributions by way of synthesis, critical interrogation, and proposals for future questions, hypotheses, and research trajectories.
Categories: Bibles

Prestressed Concrete Designer s Handbook

Prestressed Concrete Designer s Handbook

If the normal strength of a prism is denoted by fprism and the endurance limit is defined as the maximum stress that can be resisted without failure at two million repetitions of loading , the results obtained varied , according to the ...

Author: P.W. Abeles

Publisher: CRC Press

ISBN: 0721012272

Category: Architecture

Page: 584

View: 535

The third edition of this authoritative handbook provides the structural designer with comprehensive guidance on prestressed concrete and its effective use, covering materials, behaviour, analysis and design of prestressed elements. It includes numerous examples, design charts and details of post-tensioning systems.
Categories: Architecture

Mechanical Engineers Handbook Volume 1

Mechanical Engineers  Handbook  Volume 1

12.3 Bending Springs under Bending The single or multileaf spring equation with revision of Eq. (139) 1 N = σms − σas σy + 2σas se (140) where se is reverse bending endurance strength. Equation (140) is a form of a Soderberg fatigue ...

Author: Myer Kutz

Publisher: John Wiley & Sons

ISBN: 9781118907481

Category: Technology & Engineering

Page: 1040

View: 285

Full coverage of materials and mechanical design inengineering Mechanical Engineers' Handbook, Fourth Edition provides aquick guide to specialized areas you may encounter in your work,giving you access to the basics of each and pointing you towardtrusted resources for further reading, if needed. The accessibleinformation inside offers discussions, examples, and analyses ofthe topics covered. This first volume covers materials and mechanical design, givingyou accessible and in-depth access to the most common topics you'llencounter in the discipline: carbon and alloy steels, stainlesssteels, aluminum alloys, copper and copper alloys, titanium alloysfor design, nickel and its alloys, magnesium and its alloys,superalloys for design, composite materials, smart materials,electronic materials, viscosity measurement, and much more. Presents comprehensive coverage of materials and mechanicaldesign Offers the option of being purchased as a four-book set or assingle books, depending on your needs Comes in a subscription format through the Wiley Online Libraryand in electronic and custom formats Engineers at all levels of industry, government, or privateconsulting practice will find Mechanical Engineers' Handbook,Volume 1 a great resource they'll turn to repeatedly as areference on the basics of materials and mechanical design.
Categories: Technology & Engineering

Endurance Rider s Handbook

Endurance Rider s Handbook

Author: American Endurance Ride Conference

Publisher:

ISBN: OCLC:629795278

Category: Endurance riding (Horsemanship)

Page: 37

View: 214

Categories: Endurance riding (Horsemanship)

The Oxford Handbook of Legislative Studies

The Oxford Handbook of Legislative Studies

The Endurance of National Constitutions. Cambridge: Cambridge University Press. Epstein, S., 2000. Freedom and Growth: The Rise of States and Markets in Europe, 1300-1750. London: Routledge. Fearon, J., 1995.

Author: Shane Martin

Publisher: Oxford University Press, USA

ISBN: 9780199653010

Category: Political Science

Page: 761

View: 388

Over the past five years, legislative studies have emerged as a field of inquiry in political science. Many political science associations, both national and international, have created standing sections on legislative studies. There has also been a proliferation of literature on legislatures and legislators. This book focuses on legislatures and how they matter, how they have adapted to changes such as globalization and judicialization, and how they have survived the transition to mass democracies.
Categories: Political Science

Research Handbook on the Economics of European Union Law

Research Handbook on the Economics of European Union Law

Elkins, Z., T. Ginsburg and J. Melton (2009), The Endurance of National Constitutions, Cambridge: Cambridge University Press. ... Initiative and Referendum Institute Europe (IRI) (2005), Guidebook to Direct Democracy, Amsterdam.

Author: Thomas Eger

Publisher: Edward Elgar Publishing

ISBN: 9781781005279

Category: Political Science

Page: 444

View: 378

This comprehensive volume comprises original essays by authors well known for their work on the European Union. Together they provide the reader with an economic analysis of the most important elements of EU law and the mechanisms for decisions within the EU. The Handbook focuses particularly on how the development of EU law negotiates the tension between market integration, national sovereignty and political democracy. The book begins with chapters examining constitutional issues, while further chapters address the establishment of a single market. The volume also addresses sovereign debt problems by providing a detailed analysis of the architecture of the EU's monetary institutions, its monetary policy and their implications. The depth and breadth of the Handbook's coverage make it an essential reference for students, scholars and policymakers interested in the complexities of the European Union.
Categories: Political Science

ASM Specialty Handbook

ASM Specialty Handbook

Figure 36 shows that the unnotched reversed - bending endurance limit for specimens with as - cast surfaces is considerably less than that for polished specimens of equivalent tensile strength . The absolute value of the as - cast ...

Author: Joseph R. Davis

Publisher: ASM International

ISBN: 0871705648

Category: Technology & Engineering

Page: 494

View: 646

Cast iron offers the design engineer a low-cost, high-strength material that can be easily cast into a wide variety of useful, and sometimes complex, shapes. This handbook from ASM covers the entire spectrum of one of the most widely used and versatile of all metals.
Categories: Technology & Engineering

Routledge Handbook of Comparative Constitutional Change

Routledge Handbook of Comparative Constitutional Change

Ginsburg T., Elkins Z. and Melton J., The Endurance of National Constitutions (Cambridge University Press 2008). Ginsburg T., Foti N. and Rockmore D., '“We the Peoples”: The Global Origins of Constitutional Preambles' (2014) 46 George ...

Author: Xenophon Contiades

Publisher: Routledge

ISBN: 9781351020978

Category: Law

Page: 458

View: 553

Comparative constitutional change has recently emerged as a distinct field in the study of constitutional law. It is the study of the way constitutions change through formal and informal mechanisms, including amendment, replacement, total and partial revision, adaptation, interpretation, disuse and revolution. The shift of focus from constitution-making to constitutional change makes sense, since amendment power is the means used to refurbish constitutions in established democracies, enhance their adaptation capacity and boost their efficacy. Adversely, constitutional change is also the basic apparatus used to orchestrate constitutional backslide as the erosion of liberal democracies and democratic regression is increasingly affected through legal channels of constitutional change. Routledge Handbook of Comparative Constitutional Change provides a comprehensive reference tool for all those working in the field and a thorough landscape of all theoretical and practical aspects of the topic. Coherence from this aspect does not suggest a common view, as the chapters address different topics, but reinforces the establishment of comparative constitutional change as a distinct field. The book brings together the most respected scholars working in the field, and presents a genuine contribution to comparative constitutional studies, comparative public law, political science and constitutional history.
Categories: Law

The Endurance of Family Businesses

The Endurance of Family Businesses

Handbook ofFamily Business and Family Business Consultation. A Global Perspective (pp. 3—24). Binghamton, NY: Haworth Press. Khurana, Rakesh (2007). From Higher Aims to Hired Hands: The Social Trans— formation ofAmerican Business ...

Author: Paloma Fernandez Perez

Publisher: Cambridge University Press

ISBN: 9781107037755

Category: Business & Economics

Page: 308

View: 991

A collection of essays offering an overview of the importance and resilience of family-controlled large businesses.
Categories: Business & Economics

Handbook of Sports Medicine and Science Cross Country Skiing

Handbook of Sports Medicine and Science  Cross Country Skiing

The longer races represent physical challenges equal to the endurance events of other Olympic sports. I would like to thank Dr Heikki Rusko and his team of expert authors for having compiled a Handbook that addresses every aspect ofthe ...

Author: Heikki Rusko

Publisher: John Wiley & Sons

ISBN: 9780470693063

Category: Medical

Page: 208

View: 761

The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.
Categories: Medical

Mechanical Design Failure Analysis

Mechanical Design Failure Analysis

Unfortunately , the more common situation is a single value for the endurance strength from a handbook or manufacturer and a part which bears no resemblance to the round test specimen ; polished , .3 inches in diameter , and at room ...

Author: D. G. Ullman

Publisher: CRC Press

ISBN: 0824775341

Category: Technology & Engineering

Page: 184

View: 785

Categories: Technology & Engineering

WADD Technical Report

WADD Technical Report

One of the older problem areas is that of the endurance limit . The endurance limit is defined by the Handbook as the maximum stress that a metal will withstand without failure during a large number of cycles of stress .

Author: United States. Wright Air Development Division

Publisher:

ISBN: UOM:39015022486792

Category: Aeronautics

Page:

View: 964

Categories: Aeronautics

Department of Transportation and Related Agencies Appropriations for 2003

Department of Transportation and Related Agencies Appropriations for 2003

... management practices which will result in improved safety and a better working environment for crew members . Delivering Professional Towing Crew Endurance Handbook co - written by the RDT & E Program and the Towing Industry .

Author: United States. Congress. House. Committee on Appropriations. Subcommittee on Department of Transportation and Related Agencies Appropriations

Publisher:

ISBN: UCR:31210016330738

Category: United States

Page:

View: 648

Categories: United States

Department of Transportation and Related Agencies Appropriations for 2003 2003 budget justifications

Department of Transportation and Related Agencies Appropriations for 2003  2003 budget justifications

Delivering Professional Towing Crew Endurance Handbook co - written by the RDT & E Program and the Towing Industry . Working with Aviation community to to minimize the incidence of spatial disorientation occuring during missions ...

Author: United States. Congress. House. Committee on Appropriations. Subcommittee on Dept. of Transportation and Related Agencies Appropriations

Publisher:

ISBN: MINN:31951D02184733T

Category: United States

Page:

View: 591

Categories: United States

Enhancing Trader Performance

Enhancing Trader Performance

Handbook ofSport Psychology, 2nd ed. Hoboken, NJ: Wiley, 2001. 115–143. Liker, J.K. The Toyota Way. New York: McGraw-Hill, ... McNab, C. The SAS Mental Endurance Handbook. Guilford, CT: Lyons Press, 2002. ——. The SAS TrainingManual.

Author: Brett N. Steenbarger

Publisher: John Wiley & Sons

ISBN: 9781118428641

Category: Business & Economics

Page: 304

View: 188

Through his own trading experiences and those of individuals he has mentored, Dr. Brett Steenbarger is familiar with the challenges that traders face and the performance and psychological strategies that can meet those challenges. In Enhancing Trader Performance, Steenbarger shows you how to transform talent into trading skill through a structured process of expertise development and reveals how this approach can help you achieve market mastery.
Categories: Business & Economics

Handbook of Cumulative Records

Handbook of Cumulative Records

To assist them in their own efforts to develop health , strength , and endurance , several committees delegated to prepare manuals on physical fitness through physical education and health education ...

Author: United States. National Committee on Cumulative Records

Publisher:

ISBN: UIUC:30112069163183

Category: Student records

Page: 104

View: 661

Categories: Student records