If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves.
Author: Sophie Manolas
Publisher: Exisle Publishing
Category: Health & Fitness
If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you. This is then followed with a simple and delicious recipe for each ingredient that will entice even the fussiest tastebuds. Over 60 simple yet mouth-wateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo. Fully illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Supercharge your health and tingle your taste buds into life with The Essential Edible Pharmacy.
Oriental Vegetables. The Gale Encyclopedia of Diet. Vegetarian and Plant-Based Diets in Health. The Essential Edible Pharmacy. Edible: Guide to the World's Foodplants. Onstad, Dianne. Peter, K.V. Pitchford, Paul. Rogers, R.H. Rowney.
Author: Moe Kamal
Category: Health & Fitness
"Plant Foods for Life" is a one-of-a-kind reference book written to help consumers around the world. An indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess nutritional and Medicinal foods. A resource book that shows what crop to choose, to avoid and which one is best to eat. "Plant Foods for Life" is an encyclopedia, a produce market manual and natural health store. The book offers an impressive compendium of information of more than 100 vegetables. Topics include: - Botany, market and cuisine - Overall appraisal score - Food risks and benefits - Nutritional quality - Medicinal information
... balance of healthy gut flora, which has been scientifically proven to affect all kinds of conditions, from mental health to immune response,” says Sophie Manolas, clinical nutritionist and author of The Essential Edible Pharmacy.
Author: Nick Tate
Publisher: Humanix Books
Category: Health & Fitness
NYT Bestselling author Nick Tate brings together the latest cutting edge health information from the experts at HEALTH RADAR to help individuals and families stay healthy, live longer, and live better - naturally. Through a monthly newsletter and website, Health Radar is chock-full of valuable information about a variety of topics: tips on how to lose weight and keep it off; articles covering significant, common issues such as cancer, memory loss, depression and allergies; and education on less commonly known medical issues. Unlike more commercial “health” magazines, the well-researched content in Health Radar comes from medical studies, experts and professionals focused on giving you practical advice on how to improve your health. Health Radar helps you better understand your body and how its inner processes work. When you understand how your body works and why it works like it does, you will be better prepared and equipped to keep your body and your mind healthy. This book truly bulges from cover to cover with to-the-point tips, tricks, and strategies that can: Eliminate your health worries; Keep you out of the hospital — and your doctor's office; Protect you from unnecessary treatments, dangerous pills and procedures, and sky-high medical costs; And add many years of robust health and vitality to your life and the lives of your loved ones. It's time to move beyond the limits of old-fashioned medicine. And move beyond those nagging health problems that make you feel old, sick, fat, weak, and stressed out. No matter what health issues you may be coping with, you'll discover every issue of Health Radar to be an outstanding source of useful action strategies that help you enjoy a fun-filled, active life.
Fentiman , C. H .-- Experiments Live Animals , 282 ; The Public and the Title Pharmacist , 524 . ... Fungi , Edible , 71 . Fur , Removing , from Kettle , 126 . ... Ilay Fever : The Essential Factor ( Daviesi , 215 .
Article Molecular Docking Studies of Coumarins Isolated from Extracts and Essential Oils of Zosima absinthifolia Link as ... Marian Brestic 5 and Oksana Sytar 5,6,* Department of Pharmacognosy, Faculty of Pharmacy, Ataturk University, ...
Author: Marian Brestic
This Special Issue "Polyphenols in Crops, Medicinal and Wild Edible Plants: From Their Metabolism to Their Benefits for Human Health" presents recent studies dealing with polyphenols isolated from different food sources in terms of nutraceutical, ethnobotanical, and pharmaceutical properties. The most recent techniques of analyses were used, e.g., high throughout metabolomics analyses as well as polyphenol-based fingerprinting to generate metabolic markers. The benefits of polyphenol extracts and isolated phenolic moieties related to human pathologies were also investigated.
He shows how, when delivered in the right way, many of these compounds can work in a very similar way to medicinal plants and even pharmaceutical drugs, but minus the side-effects.
Author: Dale Pinnock
Publisher: Hachette UK
Dale Pinnock explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological compounds - phytochemicals. He shows how, when delivered in the right way, many of these compounds can work in a very similar way to medicinal plants and even pharmaceutical drugs, but minus the side-effects. He highlights the benefits of each food and shows how to prepare dishes and recipes that are not only delicious but have a medicinal property that makes them a powerful addition to someone's overall disease treatment plan, be this orthodox medical treatment or natural therapies. He includes recipes for all common health disorders, including problems with digestion, the heart and circulation, the immune and nervous systems, joints and skin disorders.
... in 8 fluidounces and 6 drachms of nitric acid , sp . gr . 1.5 , it becomes a firm fat in 3 or 4 hours , without any separation of liquid oil . The other edible oils do not solidify with acid nitrate of mercury , and the hardness of ...
a monthly journal of pharmacy, chemistry and the collateral sciences ... The leaves contain largely an essential oil . ... They supply oil , wax , sugar , starch , edible fruits , distilled and fermented liquors , and their buds are ...
Experiments on Live Animals , 282 ; The Public and the Title Pharmacist , 524 . Fern Seed , Belief in the Magical ... Fungi , Edible , 71 . Fur , Removing , from Kettle , 126 . ... Hay Fever : The Essential Factor ( Daviesi , 215 .
Plantain (Plantago major) A barely edible plant (more likely to be found in Metamucil than in the produce aisle at the supermarket) that helps ease burns is the plantain, not to be confused with the banana relative also called plantain.
Author: James A. Duke
Publisher: Rodale Books
Category: Health & Fitness
Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).