The Fitness Instructor s Handbook 4th edition

The Fitness Instructor s Handbook 4th edition

It is important that instructors value all clients equally and adapt their service to the specific needs of each client One of the main roles of the fitness professional is to help make small but lasting changes to people's lifestyles.

Author: Morc Coulson

Publisher: Bloomsbury Publishing

ISBN: 9781472977366

Category: Health & Fitness

Page: 352

View: 822

The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Categories: Health & Fitness

The Fitness Instructor s Handbook

The Fitness Instructor s Handbook

Hodder Arnold Alter, M.J. (2004) Science of Flexibility (3rd ed.), Human Kinetics Baechle, R.T. (2016) Essentials of Strength Training and Conditioning (4th ed.), Human Kinetics Benjamin, H.J. and Glow, K.M. (2003) 'Strength training ...

Author: Morc Coulson

Publisher: Bloomsbury Publishing

ISBN: 9781472939050

Category: Health & Fitness

Page: 320

View: 209

New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3). Topics covered include: The skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
Categories: Health & Fitness

BTEC National Level 3 Sport and Exercise Science 4th Edition

BTEC National Level 3 Sport and Exercise Science 4th Edition

Bull, S., Shambrook, C., James, W., and Brooks, J. (2005) Toward an understanding of mental toughness in elite English ... Howley, E.T. and Franks, B.D. (2003) Health Fitness Instructor's Handbook. 4th edition. Leeds, Human Kinetics.

Author: Jennifer Stafford-Brown

Publisher: Hachette UK

ISBN: 9781471878640

Category: Education

Page: 416

View: 532

Exam Board: BTEC Level: KS4 Subject: Vocational First Teaching: September 2016 First Exam: June 2018 Help your students gain the academic expertise and employability skills needed for further progression in education or the workplace with this textbook, fully updated to reflect the new structure and content of the 2016 Level 3 BTEC qualification. - Prepare your students for new external assessment requirements with teaching guidance and tips - Contextualise knowledge and build practical understanding of concepts with case studies - Provide opportunities to stretch and challenge Distinction students - Help students prepare for assignments with activities linked to assessment criteria - Written by expert author team Jennifer Stafford-Brown and Simon Rea
Categories: Education

The Fitness Instructor s Handbook 4th edition

The Fitness Instructor s Handbook 4th edition

Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

Author: Morc Coulson

Publisher: Bloomsbury Publishing

ISBN: 9781472977335

Category: Health & Fitness

Page: 352

View: 256

The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for students and qualified fitness professionals alike. This edition includes new advice on how to avoid poor exercise technique that can increase injury risk as well as a brand new section on field protocols for typical health and fitness tests with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. At the end of each chapter you will find revision questions to sharpen your knowledge and help with exam prep. Chapters include: The skeletal system Muscles and tendons The energy system Circulation and respiration Components of fitness Safety issues Customer service Screening clients Planning and programme design Exercise evaluation Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Categories: Health & Fitness

Sports Science Handbook I Z

Sports Science Handbook  I Z

Health fitness instructor's handbook . 4th ed . Champaign , IL : Human Kinetics . Isaacs , L.D. and Pohlman , R.L. ( 2004 ) . Preparing for the ACSM Health / Fitness Instructor Certification examination . 2nd ed .

Author: Simon P. R. Jenkins

Publisher: multi-science publishing

ISBN: 0906522374

Category: Medical

Page: 384

View: 592

A valuable reference source for professionals and academics in this field, this is an encyclopedia-dictionary of the many scientific and technical terms now encountered in kinesiology and exercise science.
Categories: Medical

Sport Nutrition for Health and Performance

Sport Nutrition for Health and Performance

Hovell MF, Bursick JH, Sharkey R, McClure J. An evaluation of elementary students' voluntary physical activity during recess. Res Q Exerc Sport 1978;49:460-474. Howley ET, Franks BD. Health fitness instructor's handbook, 4th ed.

Author: Melinda Manore

Publisher: Human Kinetics

ISBN: 9780736052955

Category: Health & Fitness

Page: 543

View: 451

The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.
Categories: Health & Fitness

NSCA s Essentials of Personal Training

NSCA s Essentials of Personal Training

In Health Fitness Instructor's Handbook. 4th ed. Howley, ET, and Franks, BD, eds. Champaign, IL: Human Kinetics. 393-420, 2003. 11. Caton, M. Equipment selection, purchase, and maintenance. ACSM's Resource Manual for Guidelines for ...

Author: Brad J. Schoenfeld

Publisher: Human Kinetics

ISBN: 9781492596721

Category: Muscle strength

Page: 760

View: 601

NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals. It is also the primary preparation source for those taking the NSCA-CPT exam.
Categories: Muscle strength

NSCA s Essentials of Personal Training

NSCA s Essentials of Personal Training

Carver, S. 2003. Injury prevention and treatment. In: Health Fitness Instructor's Handbook, 4th ed., E.T. Howley and B.D. Franks, eds. Champaign, IL: Human Kinetics. pp. 393-420. 9. Caton, M. 1998. Equipment selection, purchase ...

Author: NSCA -National Strength & Conditioning Association

Publisher: Human Kinetics

ISBN: 9781492582762

Category: Health & Fitness

Page: 696

View: 745

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
Categories: Health & Fitness

Developing Speed

Developing Speed

AAHPERD Health— related fitness test. Reston, VA: Author. Anderson,j.C. 2005. ... Measurementfor evaluation in physical education and exercise science. Dubuque, IA: Brown. ... Health fitness instructor's handbook, 4th ed.

Author: Ian Jeffreys

Publisher: Human Kinetics

ISBN: 9780736083287

Category: Health & Fitness

Page: 215

View: 115

With "Developing Speed," the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to eight specific sports, this authoritative guide provides all the tools needed for maximizing speed.
Categories: Health & Fitness

Client Centered Exercise Prescription

Client Centered Exercise Prescription

3rd ed. Champaign, IL: Human Kinetics. Howley, E.T., and B.D. Franks. 1997. Health Fitness Instructors Handbook. 3rd ed. ... 2010. ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription. 4th ed.

Author: John C. Griffin

Publisher: Human Kinetics

ISBN: 9781492584834

Category: Health & Fitness

Page: 496

View: 141

Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology concepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.
Categories: Health & Fitness